Afleveringen
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The holidays are a time for joy, but they often bring chaos, stress, and tricky family dynamics. In this episode of Wellish, I am sharing my personal experiences with holiday challenges and offering practical tips to maintain your peace and sanity. From navigating social obligations and work parties to handling financial pressures and finding time for self-care, you'll learn how to set boundaries, let go of perfection, and truly enjoy the season on your own terms. Tune in to reclaim your holiday happiness!
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Are you stuck in the cycle of overthinking and fear of not doing things perfectly? In this episode of Wellish, weâre tackling perfection paralysis head on. I share my personal struggles with perfectionism, explain why it holds you back, and, most importantly, give you actionable steps to startâeven when it feels impossible.
Learn how to lower the bar, embrace imperfect action, and reframe failure as growth. If youâve been waiting for the âperfect moment,â this episode is your sign to take that first step today. Letâs stop letting perfectionism keep us stuck and start making progress toward what truly matters.
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Zijn er afleveringen die ontbreken?
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In this solo episode, I am opening up about my personal journey of self-improvement, mental health struggles, and navigating the ups and downs of life. From embracing wins like cultivating gratitude and emotional regulation to tackling challenges like decision-making and living in my head, I share my authentic, unfiltered experiences. This candid check-in is a reminder that self-improvement isnât about perfectionâitâs about progress, persistence, and embracing the messy, imperfect moments that make us human. Tune in for relatable insights, reflection prompts, and actionable tips to carry forward in your own journey.
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In todayâs episode, I sat down with my fiancĂ© Frank to dive into a question many of us might be afraid to ask: Is my productivity toxic? We explore the fine line between healthy ambition and a hustle mentality that could be doing more harm than good. From glorifying busyness to feeling guilty when resting, we unpack the signs of toxic productivity, its impact on our mental health, and how to break free from the cycle. Tune in as we share personal stories, insights, and practical tips to help you redefine success and embrace a more balanced approach to your goals.
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In this episode, I sat down with Liz Landon, M.Ed. Certified Hypnotist and Law of Attraction Coach to discuss the concept of neutralizing experiences and how shifting your mindset can transform the way you approach lifeâs challenges. Life isnât always perfect, and thatâs okay. We explore how every experience, whether joyful or difficult, is neutral until we assign meaning to itâand how this simple shift can free us from emotional overwhelm.
Liz shares her unique perspective on releasing resistance, reframing emotions, and stepping into a state of receiving, where personal growth can truly flourish. We talk about the power of self-compassion, how to speak to yourself the way you wish others had, and why the pressure to âfixâ everything is more damaging than helpful.
We provide realistic tools you can use to handle tough moments without the pressure to be perfect, increase your mindfulness to increase your ability to neutralize negative experiences, embrace emotional discomfort and allow it to lead to real breakthroughs, and simple tactics for releasing resistance and welcoming inner peace.
This episode is a must-listen for anyone tired of the perfectionism trap and ready to embrace their full, messy, human experience and enjoy it.. Tune in and learn how to reframe your world without the stress of "getting it right."
Thrive Tribe: https://app.smartsheet.com/b/form/0d5e40d9d59b423d80b62396ec67148c
Liz's Website: www.lizlandon.com
Liz's book 'Release Resistance: Allow Manifestations Through Powerful Perspective Shifts": https://a.co/d/hwYDdtA
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In this episode, we explore the often overlooked but incredibly powerful tool of self-compassionâand how embracing it can transform your life. Trauma recovery coach and author Patty Cabot joins us to discuss her journey of healing from perfectionism and self-blame, and how cultivating self-compassion can help us break free from negative cycles that keep us stuck.
Patty shares insightful wisdom on how self-compassion isnât just about being kind to ourselves when things are easy, but especially when we feel overwhelmed, anxious, or like weâre falling short of our own expectations. We dive into how improving your relationship with yourself can unlock more joy, confidence, and the ability to attract the life you truly desire.
Whether you struggle with negative self-talk, guilt, or fear of being judged, this episode will offer you practical steps to start nurturing yourself with kindnessâand embracing all parts of who you are. Tune in for inspiring stories and actionable advice on how to shift from self-criticism to self-acceptance and begin to genuinely love yourself.
Connect with Patty! www.pattycabot.com
Patty's book "Not That Girl Anymore": https://rb.gy/5sweqe
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I've got a confession to make: I've always felt a little...resistant when it comes to traditional "mom culture." You know, mom as a personality trait, the Pinterest-perfect lifestyle, and the endless #MomLife posts on social media. But why do we feel this judgement? In this episode, I'm digging deep to unpack the discomfort with embracing that full on 'mom' identity and what that really looks like. Is it just fear of losing ourselves, or is there something more behind the resistance? We are talking with personal trainer, yoga instructor, CEO, business woman and, of course, mom, Sarah Praise to have an honest conversation about what is causing our resistance to motherhood and how even if we decide to become a mom, that doesn't mean you have to sacrifice who you are. Spoiler alert: it's okay if you don't fit the mold. Let's embrace the messy, non traditional feeling towards motherhood together.
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In this episode, we dive into the hidden toll that chronic stress and burnout take on our livesâand how we can begin to turn things around. Meditation master Kira Leskew joins us to discuss her journey of transforming stress into resilience, even after decades of seeing stress as ânormal.â Learn how years of chronic stress shape our bodies and minds to the point that true calm feels foreign, and hear compelling stories of entrepreneurs who found new clarity, even with high-pressure demands. Whether youâre overwhelmed, burned out, or just looking to find better balance, this episode offers practical guidance to help you take the first step toward a calmer, more productive way of being.
Tune in to explore simple yet powerful practices for calming your nervous system, enhancing your focus, and reclaiming energy you didnât even know you were missing.
Kira"s LinkedIn: https://ca.linkedin.com/in/kira-leskew
Wellish Instagram: https://www.instagram.com/wellishpodcast/
Sarah's Instagram: https://www.instagram.com/sarah.ritondale/
Sarah's Tik Tok: https://www.tiktok.com/@sarahritondale?_t=8r3iWQWAweY&_r=1
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On this weeks solo episode I am telling you the story of my engagement!!! More than that though, I am sharing life lessons that thoroughly absorbed within me from experiencing this major life choice. I am discussing topics like expectations, living in the present, showing up as the person you picture in your mind, judgement from others, and allowing your emotions. When you listen with an open mind, there are mindset shifts here for you to apply to your own life that can change how you show up as your best self.
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Do you feel like you want, so badly, to become a better version of yourself but nothing you do is enough? Whether you are in a constant state of self depreciation or you are a self improvement queen who always feels like they could be doing better leaving you in a constant state of coming up short, this episode is for you. With your mentality, you will never be good enough. I want to provide you with the mindset shift, and tools to make that shift. You'll find them in this weeks episode!
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On this episode I wanted to talk about one of the most important realizations I have had when it comes to actually feeling like our whole, healed, fulfilled higher selves. I am sharing useable tips to begin closing your knowledge to skill gap and begin feeling like the person you so badly wish to be. If you find yourself constantly wishing and working to become your best self but always feel like you're falling short this episode is for you.
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I wanted to answer the commonly asked question of why we can feel we don't stick with our self care routines. I talk about 3 areas that you could shift your thinking in to help you better incorporate self care into your life consistently and not feel like you are have an on again off again relationship with taking care of yourself.
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On this week's episode I sat down with womenâs personal growth coach, speaker and author of the book Lady and the Tribe, How to Create Empowering Friendship Circles, Brenda Ridgely. Brenda's mission is to help women find and build deep connections with other women and create a Tribe of support. She discusses her blueprint for reconnecting and becoming whole. She shares applicable tips and tactics to create friendships in our lives as adults, how to weed out the friendships that aren't meant for us, how to take control of our own friendships without just leaving them up to fate, and strengthening our ability to be selective in our friendships and not letting anyone flow in and out of our life. Brenda also shares a FREE copy of her book "The Lady and the Tribe: How to Create Empowering Friendship Circles". You can access that at https://www.brendaridgley.com/freebook
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On this week's solo episode I am celebrating my 26th birthday by sharing 26 of my biggest life lessons. The 26 things I list here are what I regularly use to get me through my life, the advice I give to others on a consistent basis, and now what I found most impactful to share with you. Consider this 26 tips to get through your 20's and hopefully beyond. From practical tips like making some quick extra cash, beauty secrets, and advice for when you're drunk to personal development and feeling like your best self, if you are just trying to make it through your 20's in a way you will feel satisfied with this episode is for you.
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On this weeks episode I wanted to bring a little science and research to why the h*ll we can't seem to reach happiness. Turns out we have been focusing on the wrong things. I used my Coursera course "The Science of Wellbeing" and the book "Think Fast and Slow" by Daniel Kahneman for the studies and research provided in this episode. I review the most common things we think will make us happy, but don't and the proof it doesn't work. I end the episode reviewing why they don't make us happy and the one thing we do have control over that can help us work towards happiness, so we can stop wasting energy on what doesn't. If you are tired of working hard to be happy and feeling you consistently lack results this episode is for you.
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Hi friends. I ditched ya'll last week and I apologize. The reason was this right here. I just haven't been mentally 100% at my best. A lot of overthinking, a lot of self depreciation and I just didn't have the mental capacity for an episode. I decided, even though I still wasn't at my best by the time I recorded this episode, that 1) I wasn't missing two weeks in a row and 2) this is what Well ISH is all about. No matter how many tools you have in your self improvement tool belt, there are still mental lows we go through and you are not a failure because of it. Hang out with me and let's get back to our best selves at our own pace <3
P.S. if you are having consistent feelings of overwhelming and heavy emotion Call 988 or Text 988 or Chat 988lifeline.org/chat for the Suicide and Crisis Hotline.
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On this weeks episode I am discussing a fear that is very close to home, but in today's social media era not uncommon. Many of us work hard to not settle constantly being exposed to more of people's highlights in their life than they are to real life experiences. We are living in a time right now that if you follow the traditional path you feel like you are at risk of not living a fulfilled life. I want to show you in this episode how this fear is causing that to happen simply by having it more than it would if you allowed yourself to let it go, give yourself permission to be okay with your life, AND what you need to do in order to not feel like you are living a life that you don't like. If you are constantly trying to level up but never feel good enough or like you're doing it right this episode is for you.
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This week I sat down with relationship coach Bethany Nic0le to discuss people generosity to feed their own validation, sense of worthiness, coerce you to do something you're not comfortable with, not allow you to set boundaries etc. we discuss how to cope with people who use generosity as a means of controlling you through validating themselves,, a means of preventing you to set boundaries, and ensuring you behave in a specific way. We also discuss how to ensure you do not behave this way, and if you do working to move away from it and not feel shame by it. We also discuss how to keep these people at bay when you cannot just cut them out of your life. If you are someone who has felt people do things just to get something out of you, this episode is for you.
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On this episode I wanted to talk about something that you may not realize when you begin to really heal. How many issues come up in several relationships in your life and for a variety of reasons. You don't realize the correlation between your healing and why your connections with other tend to struggle. It can leave you feeling alone, confused, like you're not good enough, like you're doing something wrong, pushing against your healing efforts even further. If you feel like you have been experiencing push back in your relationships lately, this episode is for you.
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On this week's solo episode I walk through the Elite through several indicators that are telling of whether or not you're settling in your relationship. From subtle to obvious red flags you will not finish this episode without knowing in your heart whether or not you're settling in your relationship even if you're not ready to admit it to yourself yet. While you may feel upset and disappointed this episode WILL NOT make you feel like you are doing something wrong for still being in the relationship and pressure you to leave immediately. This episode is solo for awareness in order to become the best version of yourself and create a life you love. Whether you want are unsure and in denial, single and want to know what not to allow in a relationship, or you just need validation this episode is for you.
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