Afleveringen

  • 170. How to Clear Your Digital Clutter with Kath Younger | Jane Hogan

    170. How to Clear Your Digital Clutter with Kath Younger | Jane Hogan

    · Wellness By Design

    Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

    Digital clutter, like a disorganized inbox or a chaotic desktop, can negatively impact your mental and physical health and can even contribute to pain. Constant exposure to digital disarray can lead to increased stress, anxiety, and difficulty focusing. Join me and my guest, Kath Younger, to learn more about managing digital clutter, essential to maintaining mental clarity and improving overall well-being.

    In this episode you’ll learn:

    ⏰ 01:00 - Intro: Clutter can cause nervous system dysregulation

    ⏰ 02:55 - From dietician to digital decluttering expert

    ⏰ 05:57 - A simple system for decluttering email

    ⏰ 25:57 - The difference between archiving and deleting

    ⏰ 40:52 - The ONE thing you can do to activate self-healing



    Check out Kath Younger’s Bio:

    Kath Younger is a Registered Dietitian, mom of two boys, and the blogger behind the website Kath Eats, which you'll find at katheats.com. Kath’s program Digital Clutter is one of her most successful endeavors as she helps overwhelmed people simplify and organize their life online. Based in Charlottesville, Virginia, Kath was one of the original “healthy living bloggers” and has been online since 2007. Kath writes about all topics relating to healthy living, including recipes, nutrition, home organization, motherhood, beauty, and budgeting. Kath has been published in popular magazines such as O and Shape and has appeared on Access Hollywood. Follow Kath on Instagram at @katheats.

    Kath Younger’s gift and link:

    Save 25% on Kath’s Digital Decluttering Course with code BYDESIGN

    Click here to join Kath’s Course: https://www.digital-clutter.com/overview

    Connect with Kath Younger:

    Website: https://www.digital-clutter.com/

    Facebook: https://www.facebook.com/KathEats/

    Instagram: https://www.instagram.com/katheats

    YouTube: https://www.youtube.com/channel/UC4OWUnw3OyU7Z93-eqEOsag

    *****

    Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

    Learn more at https://thewellnessengineer.com

    Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

    Connect with Jane:

    Facebook: https://www.facebook.com/JaneHoganHealth/

    Instagram: https://www.instagram.com/janehoganhealth

  • 169. Could These Hidden Culprits Be Causing Your Pain? with Evan Hirsch, MD | Jane Hogan

    169. Could These Hidden Culprits Be Causing Your Pain? with Evan Hirsch, MD | Jane Hogan

    · Wellness By Design

    Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

    Did you know that your chronic pain could actually be linked to hidden toxins like chemicals, heavy metals, or even chronic infections? Join me and my guest, Evan Hirsch, MD, to learn more about the surprising culprits behind chronic pain and fatigue. We’ll explore the five key toxins you need to know about, how they tie into Long Covid symptoms, the powerful impact of your thoughts on your health, and even why something as simple as adding salt to your water could make a big difference. You won't want to miss this Episode!

    In this episode you’ll learn:

    ⏰ 01:00 - Intro

    ⏰ 02:28 - The five toxins behind pain

    ⏰ 06:40 - History and symptoms associated with heavy metals and chemical toxins

    ⏰ 09:00 - How to know if you’ve been exposed to toxic mold

    ⏰ 09:52 - Common infections you could be getting from your pet or being outdoors

    ⏰ 18:24 - Identifying symptoms of Long Covid

    ⏰ 24:12 - Simple things you can do to support your body for healing

    ⏰ 27:38 - Why you might need to add sea salt to your drinking water



    Check out Evan Hirsch, MD’s Bio:

    Evan H. Hirsch, MD, (also known as the EnergyMD) is a world-renowned fatigue expert, best-selling author and professional speaker. He is the creator of the EnergyMD Method, the science-backed and clinically proven 4-step process to resolving chronic fatigue, ME/CFS, and Long Covid naturally. Through his best-selling book, podcast, and 100% online practice, he has helped thousands of people around the world. He has been featured on TV, podcasts, and summits, and when he’s not at the office, you can find him singing musicals, dancing hip-hop, and playing basketball with his family.

    Evan Hirsch, MD’s gift and link:

    If you have sleep problems, anxiety, foot pain or muscle cramps, you may have the infection, Bartonella. Bartonella is diagnosed based on your symptoms and not from a lab test, so take the Bartonella Quiz to find out if it’s a possible cause of your symptoms! https://www.energymdmethod.com/bartonella-quiz

    Connect with Evan Hirsch, MD:

    Website: https://www.energymdmethod.com/

    Facebook: https://www.facebook.com/DrEvanHirsch/

    Free Facebook Group: https://www.facebook.com/groups/716677235153150

    Instagram: https://www.instagram.com/evanhirschmd/

    LinkedIn: https://www.linkedin.com/in/drevanhirsch/

    X: https://x.com/drevanhirsch

    YouTube: https://www.youtube.com/c/EvanHHirschMD



    *****

    Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

    Learn more at https://thewellnessengineer.com

    Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

    Connect with Jane:

    Facebook: https://www.facebook.com/JaneHoganHealth/

    Instagram: https://www.instagram.com/janehoganhealth

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  • 168. The Power of the Exhale with Jane | Jane Hogan

    168. The Power of the Exhale with Jane | Jane Hogan

    · Wellness By Design

    Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

    The exhale is the most powerful (and underrated) part of breathing and is proven to help lower pain. Join me today to explore how deep, controlled breathing techniques can impact the Reticular Activating System (RAS), which influences how we perceive pain. Stay until the end as I'll teach you a breathwork technique, which you can easily incorporate into your daily routine for your better health.

    In this episode you’ll learn:

    ⏰ 01:00 - Intro

    ⏰ 02:53 - The science behind breathwork for chronic pain relief and nervous system regulation

    ⏰ 08:22 -Why you should begin with an exhale

    ⏰ 11:59 - The role of the reticular activating system (RAS)

    ⏰ 17:17 - Are you making this mistake with your breathing?

    ⏰ 19:31 - Try this exercise to get exhales working FOR you

    ⏰ 26:28 - The ONE thing you can do to activate self-healing




    *****

    Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

    Learn more at https://thewellnessengineer.com

    Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

    Connect with Jane:

    Facebook: https://www.facebook.com/JaneHoganHealth/

    Instagram: https://www.instagram.com/janehoganhealth

  • 167. Music & Dance as Healing Medicine with Jennifer Joy JimĂŠnez | Jane Hogan

    167. Music & Dance as Healing Medicine with Jennifer Joy Jiménez | Jane Hogan

    · Wellness By Design

    Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

    Did you know that dancing is scientifically proven to improve health and increase longevity? Join me and my guest, Jennifer Joy Jimenez, to learn more about the benefits of conscious dance movement and discover fascinating research on dance's impact on health, including remarkable improvements in Alzheimer's. Plus, experience a short Transcendance session led by Jennifer.

    In this episode you’ll learn:

    ⏰ 01:00 - Intro

    ⏰ 03:17 - Jennifer’s early dance career, struggles, and journey back to joyful dancing

    ⏰ 10:05 - The importance of music in conscious dance

    ⏰ 17:44 - What happens in the body and nervous system when we dance

    ⏰ 22:53 - Dancing can have an immediate pain-relieving effect

    ⏰ 31:16 - Join us as Jennifer leads us in the Dance of Self

    ⏰ 39:33 - The ONE thing you can do to activate self-healing



    Check out Jennifer Joy Jimenez’s Bio:

    Jennifer Joy Jimenez, synonymous with transformative healing and vibrant wellbeing, is the visionary founder and director of the Health & Wellbeing Division at the Brave Thinking Institute. Jennifer has dedicated over two decades to empowering individuals across the globe. Her unique approach intertwines transformational coaching with the dynamic energy of TranscenDance™, her world-renowned modality recognized as one of the top ten conscious dance modalities worldwide by the Global Conscious Dance Alliance and LA Yoga magazine and celebrated in institutions as prestigious as UCLA. Jennifer's profound impact on wellness extends far beyond the dance floor. Her innovative programs and products have captured the attention of major media outlets, including Fox Business, NBC News, Oxygen, and Self Magazine, earning her a place among the most influential figures in the wellness industry. Jennifer has shared the stage and her wisdom with luminaries like Marianne Williamson, Wayne Dyer, and Deepak Chopra, bringing her insights into the collective consciousness of those seeking growth and fulfillment.

    Jennifer Joy Jimenez’s gifts and links:

    You are invited to an upcoming TranscenDance™ class, a free VHW strategy session, or you can download the FREE Confidence Kit! Click the links below and enjoy Jennifer's gifts!

    Dance Class: https://www.bti.com/dance

    VHW strategy session: https://www.bti.com/vhw

    FREE Confidence Kit: https://www.bravethinkinginstitute.com/health-wellbeing/resources/vhw/mag/confidence-kit

    Connect with Jennifer Joy Jimenez:

    Website: www.bti.com/dance and www.bti.com/vhw

    Facebook: https://www.facebook.com/BraveThinkingInstituteHealthandWellBeing and https://www.facebook.com/btihealth

    Facebook Group: https://www.facebook.com/groups/625509901716021

    Instagram: https://www.instagram.com/TranscenDanceGlobal/ and https://www.instagram.com/btihealth

    *****

    Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

    Learn more at https://thewellnessengineer.com

    Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

    Connect with Jane:

    Facebook: https://www.facebook.com/JaneHoganHealth/

    Instagram: https://www.instagram.com/janehoganhealth

  • 166. The Power of Sound Healing with Jeralyn Glass | Jane Hogan

    166. The Power of Sound Healing with Jeralyn Glass | Jane Hogan

    · Wellness By Design

    Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

    Did you know that sound can have a profound impact on your health? Join me and my guest, Jeralyn Glass, to learn more about the healing power of crystal singing bowls, where modern science meets ancient wisdom. Discover how sound heals at the cellular level and experience an incredible transformative crystal bowl sound bath.

    In this episode you’ll learn:

    ⏰ 01:00 - Introduction

    ⏰ 02:55 - Jeralyn’s connection to music through opera and the singing bowls

    ⏰ 10:03 - Healing with Vibration book and Crystal Sound Healing oracle deck

    ⏰ 14:50 - How sound works in the body for healing

    ⏰ 21:06 - Sound healing was used in the pyramids and ancient cultures

    ⏰ 29:50 - Experience Jeralyn’s crystal bowl playing

    ⏰ 41:47 - The ONE thing you can do to activate self-healing

    ⏰ 45:08 - Jeralyn plays a pentatonic scale



    Check out Jeralyn Glass’s Bio:

    Jeralyn Glass is an internationally acclaimed singer, pioneering figure in the realm of Sound Healing, creator of The Source App, and author of Sacred Vibrations: The Transformative Power of Crystalline Sound and Music. Before becoming one of the foremost leaders in the world of holistic healing through music as medicine, Jeralyn got her start in the theater and Broadway and graced opera and concert stages across Europe and around the globe. Later, she founded Crystal Cadence, a dedicated sound healing studio housing the Los Angeles Crystal Tones Singing Bowl Temple of Alchemy. Her work in the field of sound has had a tremendous impact on mental health, cancer, and hospice patients as well as children and veterans. Following the tragic loss of her only son, Jeralyn decided to write her book, Sacred Vibrations, as a guide to engaging Music as Medicine and how the power of sound can serve to transform us. Sacred Vibrations guides readers on their journey of integration and wholeness through actionable tips, relaxing and effective meditations accessible through QR codes, wisdom from leading scientists, esteemed colleagues, and more. The Source App offers meditations, mantra, tuning forks, cymatics, yoga, and lessons about the science of sound from leaders in the field of music as medicine like Dr. Daniel Levitin (Neuroscientist, Cognitive Psychologist, Bestselling Author, Musician) Dr. Sue Morter (Bioenergetics Pioneer, BodyAwake YogaÂŽ, The Energy CodesÂŽ), Victor Wooten (5x Grammy-Award Winning Bassist, Author), Maejor (Multi-Platinum Producer, Musician), and more. A revered educator in her field, Jeralyn has shared the stage at science and spirituality conferences with esteemed authors and thought leaders such as Marianne Williamson, Gregg Braden, Dr. Bruce Lipton, and Maria Shriver, to name a few. She has also performed for European presidents, and star athletes Kareem Abdul Jabar and the late Kobe Bryant. She counts singer/songwriters JhenĂŠ Aiko and SZA among her many students. The Source App will be available for download in 2024. Sacred Vibrations is available for preorders here and is widely available anywhere you buy books on July 23, 2024.

    Jeralyn Glass’s gift and link:

    Sacred Vibrations shares the remarkable story of the Glass’ rise to acclaim as a Broadway and opera singer who graced some of the world’s most celebrated stages. We walk with her as she shares her exploration of the healing power of music that traces its roots to primitive humanity. We learn from the wisdom and scientific research of her friends and colleagues who are bringing the study of sound and music to an epic crescendo. And we breathe reverentially with her as she shares the emotional story of her son’s birth, his death, and the astonishingly expansive relationship she has established with him—and the crystal singing bowls—in the years since he passed.

    You can order the Book here: https://www.amazon.com/Sacred-Science-Sound-Jeralyn-Glass/dp/1401972705

    Connect with Jeralyn Glass:

    Website: https://crystalcadence.com/

    Facebook: https://www.facebook.com/crystalcadencela/

    Instagram: https://www.instagram.com/crystalcadencela/

    YouTube: https://www.youtube.com/channel/UCeqJQkuTKj6u8ZiUAFGVC3w

    *****

    Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

    Learn more at https://thewellnessengineer.com

    Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

    Connect with Jane:

    Facebook: https://www.facebook.com/JaneHoganHealth/

    Instagram: https://www.instagram.com/janehoganhealth

  • 165. Your Brain's Response to Stress with Jeffrey Williams | Jane Hogan

    165. Your Brain's Response to Stress with Jeffrey Williams | Jane Hogan

    · Wellness By Design

    Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

    Did you know stress can cause parts of your brain to go "offline," affecting your entire body? Join me and my guest, Jeffrey Williams, to discover how to effortlessly optimize your brain and transform stress into health and how you can feel yourself vibrant and revitalized!

    In this episode you’ll learn:

    ⏰ 02:49 - Learning the importance of presence

    ⏰ 07:50 - All illness and healing begins with this

    ⏰ 13:50 - The brain’s imbalanced response to stress

    ⏰ 20:40 - High phosphorus foods and the phosphorus to calcium ratio

    ⏰ 31:50 - How to test for brain imbalance

    ⏰ 39:51 - Exercises to help bring the brain back into balance

    ⏰ 49:08 - The ONE thing you can do to activate self-healing



    Check out Jeffrey Williams’s Bio:

    With a passion spanning over two decades, Jeffrey Williams is a transformation artist deeply immersed in unraveling the human body's potential. Through intensive study of traditional and modern wellness systems worldwide, he has become a guide for diverse individuals, employing a spectrum of high-impact teachings in bodywork, sound, breath, values, and movement. Jeffrey's coaching and training programs such as the Autonomic Nervous System Reset empower other practitioners and individuals alike to seize control of their health journey, fostering vitality and a life lived to its fullest potential.

    Jeffrey Williams’s gift and link:

    Enjoy Jeffrey's special giveaway, the Neurohack Stress to Restore Vitality Workshop, here: https://www.haveahappyspine.com/. This 75-minute workshop will give you the practical wisdom and experience to naturally reduce stress and pain while increasing vitality and ease in your life.



    Connect with Jeffrey Williams:

    Website: https://vitalistproject.com/

    Facebook: https://www.facebook.com/vitalistlife

    Instagram: https://www.instagram.com/lifestyles_of_light/

    *****

    Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

    Learn more at https://thewellnessengineer.com

    Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

    Connect with Jane:

    Facebook: https://www.facebook.com/JaneHoganHealth/

    Instagram: https://www.instagram.com/janehoganhealth

  • 164. The Science of Celebrating for Pain Relief with Jane | Jane Hogan

    164. The Science of Celebrating for Pain Relief with Jane | Jane Hogan

    · Wellness By Design

    Download my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle

    Did you know celebrating activates the brain's reward system, releasing feel-good chemicals like dopamine and endorphins, which enhance mood and reduce stress? This positive reinforcement boosts mental well-being, helps create an environment in your body to help lower pain, and sets you up for healing just about anything. Come and hear more about 'The Science of Celebrating,' which helps you to reach your health goals.



    In this episode you’ll learn:

    ⏰ 01:00 - Intro and the impacts of celebrating

    ⏰ 05:26 - The neuroscience of celebrating

    ⏰ 09:10 - Social bonding and connection

    ⏰ 10:28 - Long-term health benefits

    ⏰ 12:45 - Your brain and the Reticular Activating System

    ⏰ 15:37 - Ways to celebrate and recognize your wins

    ⏰ 22:24 - The ONE thing you can do to activate self-healing

    If you’d prefer to read about this topic, check out my article here: https://www.thewellnessengineer.com/blog/the-science-of-celebrating-how-joyous-occasions-benefit-your-health

    Join my Wellness Workshop Club here: https://www.thewellnessengineer.com/wwsubscription

    *****

    Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version version of themselves.

    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

    Learn more at https://thewellnessengineer.com

    Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

    Connect with Jane:

    Facebook: https://www.facebook.com/JaneHoganHealth/

    Instagram: https://www.instagram.com/janehoganhealth

  • 163. Achieving Wellness by Eliminating Energetic Blocks with Dan Smith | Jane Hogan

    163. Achieving Wellness by Eliminating Energetic Blocks with Dan Smith | Jane Hogan

    · Wellness By Design

    Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

    **********

    Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo

    **********

    Did you know we can free ourselves of energy blocks and obstacles, allowing us to be our most energetic and healthy selves? Join me and my guest, Dan Smith, to learn more about techniques and tools you can use for energy blockage removal in your everyday life!

    In this episode you’ll learn:

    ⏰ 01:01 - Introduction

    ⏰ 04:50 - Dan’s path from pain to removing blocked emotions

    ⏰ 12:27 - How to know if you aren’t feeling the feelings

    ⏰ 20:53 - Behaviours that indicate you have blocked emotions

    ⏰ 24:36 - Creating the space to feel negative emotions

    ⏰ 39:03 - Why “being” is more important than “doing”

    ⏰ 41:59 - The ONE thing you can do today to activate self-healing + somatic practice



    Check out Dan Smith’s Bio:

    Dan Smith offers a transformative path for business leaders trapped by burnout and stagnant growth. With a foundation in chemical engineering and private equity, Dan had an impressive early career helping to grow several public and private companies as leaders in their respective industries. Ironically, Dan 's life took a profound turn as he suffered from substantial disillusionment after such considerable early success. He didn't realize at the time that lived in an intellectual and emotionally disconnected state - and had his whole life. After this discovery, Dan set out on a life's journey to understand how the body and mind can be reorganized and tuned to create more of what one wants out of life. As a result of this journey, he developed Integral Methodology. This unique approach targets the unseen mental, emotional, and energetic patterns that hinder personal well-being and business success. These changeable patterns create our personalities, identities, as well as our business shortcomings. Dan’s methodology has proven essential for leaders seeking to alleviate stress and radically enhance their business's financial health. By addressing deep-seated emotional blocks and unrecognized patterns, Dan has helped multiple clients achieve financial gains more than one hundred million dollars with remarkable reductions in stress.



    Connect with Dan Smith:

    Facebook: https://www.facebook.com/profile.php?id=100004956066880

    Instagram: https://www.linkedin.com/in/theprofitableleader/

    *****

    Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

    Learn more at https://thewellnessengineer.com

    Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

    Connect with Jane:

    Facebook: https://www.facebook.com/JaneHoganHealth/

    Instagram: https://www.instagram.com/janehoganhealth

  • 162. Hormesis: The Elixir of Health and Longevity with Dr. Eleanor Stein MD FRCP(C) | Jane Hogan

    162. Hormesis: The Elixir of Health and Longevity with Dr. Eleanor Stein MD FRCP(C) | Jane Hogan

    · Wellness By Design

    Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

    **********

    Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo
    **********

    Would you like to know a free method to improve your body function by 30%? Join me and my guest, Dr. Eleanor Stein, to learn about hormesis and how it can improve your health, help your body heal, and increase your longevity and health span.

    In this episode you’ll learn:

    ⏰ 02:58 - Dr. Stein explains hormesis.

    ⏰ 06:58 - Why hormesis works: nutrient sensing pathways

    ⏰ 15:14 - Hormesis can improve body function by 30%

    ⏰ 26:27 - Hormesis through time-restricted eating

    ⏰ 33:20 - Hormesis through cold exposure

    ⏰ 39:35 - Hormesis by eating a variety of vegetables

    ⏰ 42:00 - Hormesis through red and infrared light

    ⏰ 48:35 - The ONE thing you can do to activate self-healing

    Check out here our previous talk with Dr. Eleanor Stein, where she told us about how chronic pain can be healed through neuroplasticity:https://youtu.be/BEtUS0yKC2U

    Check out Dr. Eleanor Stein’s Bio:

    Dr. Eleanor (Ellie) Stein MD FRCP(C) is a medical doctor and psychiatrist. The course of her career and her life took a sudden turn when she developed myalgic encephalomyelitis/chronic fatigue syndrome, fibromyalgia and environmental sensitivities in 1989 during her psychiatry residency. She experienced the same lack of informed care that everyone else faces and as a result made the decision to focus her practice on chronic complex diseases. Since then, she has worked closely with thousands of patients integrating conventional and integrative approaches to help them improve their health and function. In 2017 Ellie had a significant improvement in health. She has spent a lot of time considering what led to this and how to teach it to others. Since retirement from medical practice at the end of 2022, Dr. Stein devotes her time to providing online education -- teaching actionable, no-to-low-cost strategies to people worldwide who are seeking guidance and support for chronic, complex diseases. Knowledge puts power in the hands of the people who need them. She finds it so rewarding to get messages from people who are improving their health and are regaining hope that improvement is possible with knowledge that already exists.

    Dr. Eleanor Stein’s gift and link:

    I am working on a free handout on hormesis which will fill in some of the gaps we may not get to.Promotional handout is in process. I will send you the link (when ready) for a free handout which may be called Hormesis: The Elixir of Health and Longevity. It is about 10 pages and describes hormesis, what it is., how it works and how to try it. It will fill in some of the gaps from our discussion.

    Connect with Dr. Eleanor Stein:

    Website: https://www.eleanorsteinmd.ca/

    Facebook: https://www.facebook.com/DrEleanorStein

    Instagram: https://www.instagram.com/dreleanorstein/

    TikTok: https://www.tiktok.com/@dreleanorstein

    YouTube: https://www.youtube.com/@DrEleanorStein

    *****

    Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

    Learn more at https://thewellnessengineer.com

    Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

    Connect with Jane:

    Facebook: https://www.facebook.com/JaneHoganHealth/

    Instagram: https://www.instagram.com/janehoganhealth

  • 161. Overcoming Toxic Emotions with Leah Guy | Jane Hogan

    161. Overcoming Toxic Emotions with Leah Guy | Jane Hogan

    · Wellness By Design

    Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

    **********

    Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo

    **********

    Did you know there are a few simple steps to replacing negative emotions and toxic patterns with love, forgiveness, compassion, and joy? Join me and my guest, Leah Guy, to learn more about her newest book, Overcoming Toxic Emotions. Leah experienced some major trauma in her early-life trauma. Her personal growth development, along with years of training, helps her to inspire others now to live healthier and more fulfilling lives.

    In this episode you’ll learn:

    ⏰ 03:04 - Leah’s traumatic background which lead to her current work

    ⏰ 08:24 - What is embodiment and how can this help release emotions

    ⏰ 13:22 - Working with our ‘shadow’ parts

    ⏰ 18:05 - Some somatic practices to help release emotions

    ⏰ 23:22 - The power of language and the words you use

    ⏰ 27:19 - About the Overcoming Toxic Emotions book

    ⏰ 35:05 - Inherited and absorbed emotions

    ⏰ 38:45 - The ONE thing you can do to activate self-healing



    Check out Leah Guy’s Bio:

    Leah Guy is a spiritual teacher, speaker and intuitive healing artist. She's the author of three books including Overcoming Toxic Emotions, currently published in four languages, as well as the one-woman show, The Light Night of the Soul. Leah uses her personal triumphs over sexual abuse, addiction, anxiety and eating disorders, along with more than two decades of experience in private practice working with clients and organizations, helping people transform their lives. Leah inspires and teaches people how to access their fullest potential with practical techniques, guided wisdom, and entertaining concepts. Her courses and podcast have reached hundreds of thousands of people worldwide. Visit her at leahguy.com. Social: @leahthemodernsage.

    Leah Guy’s gift and link:

    For anyone who feels emotionally stuck or unable to move forward positively and productively, this book is for you. Use three simple steps to create happier, healthier relationships. Take the self-care steps you need with Leah's book, Overcoming Toxic Emotions: https://www.amazon.com/Overcoming-Toxic-Emotions-Practical-Relationships/dp/1510763201/

    Connect with Leah Guy:

    Website: https://leahguy.com/

    Facebook: https://www.facebook.com/leahthemodernsage

    Instagram: https://www.instagram.com/leahthemodernsage

    YouTube: https://www.youtube.com/user/agirlnamedguy

    LinkedIn: https://www.linkedin.com/in/leahguy/

    *****

    Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

    Learn more at https://thewellnessengineer.com

    Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

    Connect with Jane:

    Facebook: https://www.facebook.com/JaneHoganHealth/

    Instagram: https://www.instagram.com/janehoganhealth

  • 160. Eight Signs of Nervous System Dysregulation | Jane Hogan

    160. Eight Signs of Nervous System Dysregulation | Jane Hogan

    · Wellness By Design

    What do people-pleasing, poor sleep, brain fog, chronic pain, and poor digestion have in common? You guessed it - a dysregulated nervous system. Join me in this episode where I will go over eight signs of nervous system dysregulation, and I’ll lead you through a great exercise to activate the vagus nerve to help regulate your nervous system.

    Download my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle

    **********

    Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo

    **********

    In this episode you’ll learn:

    ⏰ 00:00 - Introduction

    ⏰ 03:39 - What is nervous system dysregulation?

    ⏰ 09:27 - The “fawn” response to stress

    ⏰ 13:37 - How poor vagal tone is linked to nervous system dysregulation

    ⏰ 15:35 - Eight signs of nervous system dysregulation

    ⏰ 25:36 - How to regulate the nervous system

    ⏰ 28:10 - Vagus nerve stimulation exercise

    ⏰ 34:30 - The ONE thing you can do to activate self-healing

    Save your seat at my next webinar: https://thewellnessengineer.com/webinar

    *****

    Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

    Learn more at https://thewellnessengineer.com

    Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

    Connect with Jane:

    Facebook: https://www.facebook.com/JaneHoganHealth/

    Instagram: https://www.instagram.com/janehoganhealth

  • 159. The Miracle of Nature You've Never Heard Of with Jenn Payeur | Jane Hogan

    159. The Miracle of Nature You've Never Heard Of with Jenn Payeur | Jane Hogan

    · Wellness By Design

    You’ve heard of stem cells but have you heard about the power of plant stem cells? Join me and my guest, Jenn Payeur, to learn more about how she healed from cancer and the incredible power of plant stem cells.

    Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

    *********

    Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo

    **********

    In this episode you’ll learn:

    ⏰ 02:44 - Jenn’s incredible recovery from cancer

    ⏰ 08:50 - The difference between human and plant stem cells

    ⏰ 14:09 - How plant stem cells work in the body

    ⏰ 17:38 - The ancient history of using plant stem cells

    ⏰ 24:43 - How to get started using plant stem cells

    ⏰ 33:19 - The ONE thing you can do to activate self-healing

    Check out Jenn Payeur’s Bio:

    Jennifer Payeur is a passionate advocate for the healing power of nature. After experiencing a life-threatening health issue, she left a 29-year career as an executive in Financial Services and embarked on a journey of self-discovery, reconnecting with the inherent healing properties of plants. In 2019, she founded Nature Provides, an innovative plant stem cell company. Her mission is to educate and empower others on how these unique plant remedies detoxify, strengthen and rejuvenate the cells in the body, bringing vibrant health to the individual.

    Jenn Payeur’s gift and link:

    https://health.nature-provides.com/ref/32/

    Connect with Jenn Payeur:

    Website: https://nature-provides.com/

    Facebook: https://www.facebook.com/pscnatureprovides

    Instagram: https://www.instagram.com/natureprovidesus

    LinkedIn: https://www.linkedin.com/company/psc-nature-provides/



    *****

    Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

    Learn more at https://thewellnessengineer.com

    Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

    Connect with Jane:

    Facebook: https://www.facebook.com/JaneHoganHealth/

    Instagram: https://www.instagram.com/janehoganhealth

  • 158. Reconnecting with Your Inner Truth with Elaine Glass | Jane Hogan

    158. Reconnecting with Your Inner Truth with Elaine Glass | Jane Hogan

    · Wellness By Design

    Struggling to find your inner wisdom or connect with your soul, especially during tough times? Feeling overwhelmed, disconnected, or struggling with self-love? Join me and my guest, Elaine Glass, to learn more about her new bestseller, "Get Quiet," which is your guide to finding inner peace and clarity, and healing!

    **********

    Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo

    **********

    In this episode you’ll learn:

    ⏰ 02:10 - What brought Elaine to getting quiet

    ⏰ 08:20 - Why calming the nervous system is key to health

    ⏰ 10:10 - Walking a labyrinth led to getting clear directing

    ⏰ 16:05 - Two ways to surrender to your guidance

    ⏰ 24:00 - A guided experience of the seven energy points

    ⏰ 30:50 - The ONE thing you can do to activate self-healing

    Check out Elaine Glass’s Bio:

    Elaine Glass, a visionary author and highly experienced Master Life Coach, is renowned for her transformative retreats tailored for women navigating intricate midlife transitions. Her book, Get Quiet, will empower you to get back to feeling like yourself again! Elaine's path has been marked by significant leaps of faith. Understanding the profound impact of connection and compassion, she realized that true transformation occurs when people feel genuinely acknowledged and understood.

    Elaine Glass’s gift and link:

    Get a 6-minute message of guidance from Elaine - Download the first chapter of the Get Quiet book from Getquiet.com. Plus, you will get bonus gifts when you preorder the book.

    Connect with Elaine Glass:

    Website: https://elaineglass.net/ and https://www.getquiet.com/

    Facebook: https://www.facebook.com/profile.php?id=100085193521501

    Instagram: https://www.instagram.com/elaineglass.author/

    *****

    Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

    Learn more at https://thewellnessengineer.com

    Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

    Connect with Jane:

    Facebook: https://www.facebook.com/JaneHoganHealth/

    Instagram: https://www.instagram.com/janehoganhealth

  • 157. Be Your Own Guarantee for Your Health and Life with Dr. Ryan Wohlfert | Jane Hogan

    157. Be Your Own Guarantee for Your Health and Life with Dr. Ryan Wohlfert | Jane Hogan

    · Wellness By Design

    Can a six-pack help you heal? With 24+ years of education and clinical experience, Dr. Ryan Wohlfert has helped thousands correct their spine, improve energy & longevity, eliminate dependence on medication, and make simple, healthy, pain-free living possible. In this Episode, Dr. Ryan shares how to apply his 6-pack for health, the power of BYOG, and the surprising little shift that can initiate healing in your body. Enjoy!

    **********

    Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo

    **********

    In this episode you’ll learn:

    ⏰ 03:46 - The power of visualization

    ⏰ 07:06 - The six parts of BYOG: Be Your Own Guarantee

    ⏰ 11:52 - Breaking negative thoughts

    ⏰ 14:34 - Nutrition and fasting

    ⏰ 22:18 - Moving the body and spinal health

    ⏰ 27:13 - The role of faith in health

    ⏰ 32:18 - The ONE thing you can do to activate self-healing

    Check out Dr. Ryan Wohlfert’s Bio:

    Ryan Wohlfert is a Certified Mindset Specialist, Certified Chiropractic Sports Physician and Certified Chiropractic BioPhysicsÂŽ physician, using a specific spinal correction protocol to help patients resolve chronic pain, and avoid dysfunction & disease. With 24+ years of education and clinical experience, Dr. Ryan has helped thousands correct their spine, improve energy & longevity, eliminate dependence on medication, and make simple healthy, pain-free living possible.

    Dr. Ryan Wohlfert’s gift and link:

    Don't Waste Anymore Time And Energy Dealing With Your Pain!

    Learn Simple Solutions to Hydrate, Move, & Support Your Spine, Maintain Healthy Postures, and Live a Pain-Free, Active Life. Visit https://www.drwohlfert.com/ and download the Spinal Hygiene MiniClass

    Connect with Dr. Ryan Wohlfert:

    Website: https://www.drwohlfert.com/

    Facebook: https://www.facebook.com/drwohlfert/

    Instagram: https://www.instagram.com/drwohlfert/

    YouTube: https://www.youtube.com/RyanWohlfert

    *****

    Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

    Learn more at https://thewellnessengineer.com

    Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

    Connect with Jane:

    Facebook: https://www.facebook.com/JaneHoganHealth/

    Instagram: https://www.instagram.com/janehoganhealth

    Janehoganhealthcoach

    thewellnessengineer

    Bewonderfulfine

    #wellnessblueprint

    #janehoganhealth

    #wellnessbydesign

    #thewellnessengineer

    #naturalhealingpowers

    #chronicpaintreatment

    #rheumatoidarthritisdisease

    #naturalhealingremedies

    #wellnesstip

    #chronicpainrelief

    #healthymood

    #jointpainrelief

    #gutmicrobiome

    #wellnesswins

    #wellnesslife

    #wellnesscoaching

    #bodymindspirit

    #guthealthmatters

    #healthymindhealthybody

    #rheumatoidarthritis

    #naturalremedy

    #heartfocusedbreathing

    #everythingisenergy

    #mindbodyspirithealth

    #painfree

    #painrelief

    #bioenergetics

  • 156. Five Things I Wish I Knew When First Diagnosed With Rheumatoid Arthritis | Jane Hogan

    156. Five Things I Wish I Knew When First Diagnosed With Rheumatoid Arthritis | Jane Hogan

    · Wellness By Design

    If you or someone you know has been diagnosed with rheumatoid arthritis, or another autoimmune condition, then please tune in to this episode … it could be life-changing! In this episode, I’m sharing the things I wish I had known right from the start that would have made my healing happen so much faster.

    **********

    Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo

    **********

    In this episode you’ll learn:

    ⏰ 02:30 - Jane’s journey from diagnosis in 2016 to now

    ⏰ 09:58 - Evidence that rheumatoid arthritis is curable

    ⏰ 13:57 - Your genes aren’t your destiny

    ⏰ 17:57 - Treat the fire, not the smoke, ie: symptoms like pain, gut issues, food sensitivities, etc.

    ⏰ 20:49 - The effect of emotions and childhood trauma

    ⏰ 26:20 - The fire: nervous system dysregulation

    ⏰ 37:04 - The ONE thing you can do today to activate self-healing

    *****

    Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

    Learn more at https://thewellnessengineer.com

    Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

    Connect with Jane:

    Facebook: https://www.facebook.com/JaneHoganHealth/

    Instagram: https://www.instagram.com/janehoganhealth

    Janehoganhealthcoach

    thewellnessengineer

    Bewonderfulfine

    #wellnessblueprint

    #janehoganhealth

    #wellnessbydesign

    #thewellnessengineer

    #naturalhealingpowers

    #chronicpaintreatment

    #rheumatoidarthritisdisease

    #naturalhealingremedies

    #wellnesstip

    #chronicpainrelief

    #healthymood

    #jointpainrelief

    #gutmicrobiome

    #wellnesswins

    #wellnesslife

    #wellnesscoaching

    #bodymindspirit

    #guthealthmatters

    #healthymindhealthybody

    #rheumatoidarthritis

    #naturalremedy

    #heartfocusedbreathing

    #everythingisenergy

    #mindbodyspirithealth

    #painfree

    #painrelief

    #bioenergetics

  • 155. Brain Retraining & Neuroplasticity for Chronic Conditions with Ashok Gupta, MA (Cantab), MSc | Jane Hogan

    155. Brain Retraining & Neuroplasticity for Chronic Conditions with Ashok Gupta, MA (Cantab), MSc | Jane Hogan

    · Wellness By Design

    Did you know the brain can be trained to reverse symptoms of chronic fatigue, Long Covid, IBS, pain, autoimmune conditions, sensitivities, and many other conditions? Join me and my guest Ashok Gupta, founder of the Gupta Program app, to learn more and experience a brain retraining exercise.

    **********

    Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo

    **********

    In this episode you’ll learn:

    ⏰ 00:00 - Intro

    ⏰ 04:09 - How Ashok’s personal experience with CFS led him to brain retraining

    ⏰ 07:39 - The types of conditions helped with brain retraining: neuroimmune conditions

    ⏰ 11:35 - Why the brain can be responsible for physical conditions

    ⏰ 18:58 - How neuroplasticity can help the body heal

    ⏰ 26:44 - Ashok leads us in an awareness exercise to prepare for brain retraining

    ⏰ 36:56 - The ONE thing you can do today to activate self-healing

    Check out Ashok Gupta’s Bio:

    Ashok is an internationally renowned Speaker, Filmmaker & Health Practitioner who has dedicated his life to supporting people through chronic illness, and achieving their potential. Ashok suffered from ME, or Chronic Fatigue Syndrome, around 25 years ago when he was studying at Cambridge University. Through neurological research that he conducted, he managed to get himself 100% better. He then set up a clinic to treat others, and then published the well-known neuroplasticity “limbic retraining” recovery program and app known as the Gupta Program in 2007. He has published several medical papers including randomized controlled trials on Long Covid, ME/CFS, & Fibromyalgia, showing that the treatment is effective, and is continually researching these conditions. You can find out more information at www.guptaprogram.com

    Try out the Gupta Program here:

    https://guptaprogram.com/bydesign/aff/940/

    Connect with Ashok Gupta:

    Website: https://guptaprogram.com/

    Facebook: https://www.facebook.com/guptaprogram

    Instagram: https://www.instagram.com/guptaprogram

    *****

    Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

    Learn more at https://thewellnessengineer.com

    Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

    Connect with Jane:

    Facebook: https://www.facebook.com/JaneHoganHealth/

    Instagram: https://www.instagram.com/janehoganhealth

    Janehoganhealthcoach

    thewellnessengineer

    Bewonderfulfine

    #wellnessblueprint

    #janehoganhealth

    #wellnessbydesign

    #thewellnessengineer

    #naturalhealingpowers

    #chronicpaintreatment

    #rheumatoidarthritisdisease

    #naturalhealingremedies

    #wellnesstip

    #chronicpainrelief

    #healthymood

    #jointpainrelief

    #gutmicrobiome

    #wellnesswins

    #wellnesslife

    #wellnesscoaching

    #bodymindspirit

    #guthealthmatters

    #healthymindhealthybody

    #rheumatoidarthritis

    #naturalremedy

    #heartfocusedbreathing

    #everythingisenergy

    #mindbodyspirithealth

    #painfree

    #painrelief

    #bioenergetics

  • 154. Reconnecting to the Power Within with Claudia Wenning, PhD | Jane Hogan

    154. Reconnecting to the Power Within with Claudia Wenning, PhD | Jane Hogan

    · Wellness By Design

    Did you know you have immense resources within you to create health? Join me and my guest, Claudia Wenning, PhD, to learn more about her multi-layered holistic approach to releasing physical and emotional pain, stress, and overwhelm and reclaiming your life! Explore insights that open up new possibilities with us.

    **********

    Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo

    **********

    In this episode you’ll learn:

    ⏰ 03:48 - Dr. Claudia’s path to natural medicine

    ⏰ 06:53 - The connection between emotions, digestion, and chronic pain

    ⏰ 12:52 - Pain is a messenger (around 11:00)

    ⏰ 22:54 - The secret power of awareness

    ⏰ 30:54 - Join us: experiential practice to lower pain

    ⏰ 38:35 - The ONE Thing You Can Do Today To Activate Self-Healing

    Check out Claudia Wenning, PhD’s Bio:

    PhD Natural Medicine, Traditional Naturopath, Certified Functional Medicine Practitioner, et al. Claudia offers Naturopathic and Functional Medicine Holistic Health Consulting, Nutrition, and Lifestyle Choice Coaching to assist her clients in achieving and maintaining physical, mental and emotional wellness and to live a life in Vital Balance and Awareness. She addresses holistically acute and/or long term Physical Health Conditions, PTSD, Trauma and Childhood Trauma, Relationship Issues, Individual Energy Balancing, Grief Issues, Self Esteem, Personal and Business Motivation Management and more. Claudia developed the concepts of Quantum Level TransformationÂŽ - QLTÂŽ, Energy Balancing™ and ART Process™. Claudia cultivates and processes herbs organically-biodynamically and offers "Organic Remedies™", tinctures, oils and topicals. Her books “From the Lightness of the Heart” and “Quantum Level Transformation - The Handbook” are available in bookstores and online at www.amazon.com Individual Sessions by appointment locally by video/phone worldwide. Groups and seminars are available upon request, "Quantum Level Transformation" seminars since 2011. Claudia Wenning at "Quantum Level Health - QLH™", 291 School St Room #4, Willits, CA 95490 For more information: [email protected] ,www.claudiawenning.com, 707 371 6103

    Claudia Wenning, PhD’s gift and link:

    ARE YOU READY to find a different perspective in life, more joy, deeper connection, clarity, and purpose? “Quantum Level Transformation: The Handbook” gives you the tools!

    • If you wish to look at your life from different angles,

    • If you care to understand your concerns more deeply,

    • If you are interested in unveiling hidden reasons for limiting circumstances in your life,

    • If you have questions and want answers,

    • If you ponder transformation in all areas and you are looking for new approaches.

    “QUANTUM LEVEL TRANSFORMATION THE HANDBOOK” has been written for you! Guided meditations, processes, and emotional support tools. Explore insights that open up new possibilities. Check it out here: https://claudiawenning.com/product/quantum-level-transformation-pdf/

    Connect with Claudia Wenning, PhD:

    Website: https://claudiawenning.com/

    Facebook: https://www.facebook.com/wenncla/

    Instagram: https://www.instagram.com/claudiawenning/

    LinkedIn: https://www.linkedin.com/in/claudia-wenning-0571049a/

    X: https://twitter.com/ClaudiaWenning

    TikTok: https://www.tiktok.com/@claudiawenning1

    YouTube: https://www.youtube.com/channel/UCxnyT3UG-vAI8NHbtc3UrWQ

    *****

    Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

    Learn more at https://thewellnessengineer.com

    Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

    Connect with Jane:

    Facebook: https://www.facebook.com/JaneHoganHealth/

    Instagram: https://www.instagram.com/janehoganhealth

    Janehoganhealthcoach

    thewellnessengineer

    Bewonderfulfine

    #wellnessblueprint

    #janehoganhealth

    #wellnessbydesign

    #thewellnessengineer

    #naturalhealingpowers

    #chronicpaintreatment

    #rheumatoidarthritisdisease

    #naturalhealingremedies

    #wellnesstip

    #chronicpainrelief

    #healthymood

    #jointpainrelief

    #gutmicrobiome

    #wellnesswins

    #wellnesslife

    #wellnesscoaching

    #bodymindspirit

    #guthealthmatters

    #healthymindhealthybody

    #rheumatoidarthritis

    #naturalremedy

    #heartfocusedbreathing

    #everythingisenergy

    #mindbodyspirithealth

    #painfree

    #painrelief

    #bioenergetics

  • 153. How Real-Time Biodata Is The Future Of Health with Boris Berjan | Jane Hogan

    153. How Real-Time Biodata Is The Future Of Health with Boris Berjan | Jane Hogan

    · Wellness By Design

    Did you know that blood glucose reveals how your body responds to stress, exercise, and food?

    Join me and my guest, Boris Berjan, to learn more about the incredible potential of continuous glucose monitors and Boris's cutting-edge app. This powerful duo unveils the intricate relationship between your everyday habits and bodily responses. Stay tuned until the end to discover Boris' expert recommendation on leveraging this power for a holistic health transformation and revolutionizing your health journey.

    **********

    Check out the Theia HealthTools here: https://theiahealth.ai/c/thewellnessengineer

    **********

    In this episode you’ll learn:

    ⏰ 00:00 - Intro

    ⏰ 02:35 - Boris’ health journey with Crohn’s disease as a motivator

    ⏰ 12:44 - Continuous monitoring of glucose gives the full picture

    ⏰ 14:40 - Blood glucose responds to more than just food

    ⏰ 18:20 - The correlation between inflammation and blood glucose

    ⏰ 24:14 - About the Theia Health app

    ⏰ 27:19 - The ONE Thing You Can Do Today To Activate Self-Healing

    *****

    Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

    Learn more at https://thewellnessengineer.com

    Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

    Connect with Jane:

    Facebook: https://www.facebook.com/JaneHoganHealth/

    Instagram: https://www.instagram.com/janehoganhealth

    Janehoganhealthcoach

    thewellnessengineer

    Bewonderfulfine

    #wellnessblueprint

    #janehoganhealth

    #wellnessbydesign

    #thewellnessengineer

    #naturalhealingpowers

    #chronicpaintreatment

    #rheumatoidarthritisdisease

    #naturalhealingremedies

    #wellnesstip

    #chronicpainrelief

    #healthymood

    #jointpainrelief

    #gutmicrobiome

    #wellnesswins

    #wellnesslife

    #wellnesscoaching

    #bodymindspirit

    #guthealthmatters

    #healthymindhealthybody

    #rheumatoidarthritis

    #naturalremedy

    #heartfocusedbreathing

    #everythingisenergy

    #mindbodyspirithealth

    #painfree

    #painrelief

    #bioenergetics

  • 152. Chronic Pain Resolved with Neuroplasticity with Jane | Jane Hogan

    152. Chronic Pain Resolved with Neuroplasticity with Jane | Jane Hogan

    · Wellness By Design

    Did you know that about 85% of chronic pain cases can be resolved using the brain? Join me today to learn about the latest scientific research into chronic pain and the brain, and ten questions to help you determine if the pain you’re experiencing can be unlearned using the brain.

    **********

    Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo

    **********

    In this episode you’ll learn:

    ⏰ 02:30 - Placebo, nocebo, and phantom pain

    ⏰ 12:50 - The work of John Sarno and TMS

    ⏰ 14:33 - Pain is psychophysiological process caused by nervous system dysregulation

    ⏰ 20:10 - The Boulder Back Pain Study

    ⏰ 22:32 - Ten questions to determine if your brain can unlearn pain

    ⏰ 29:34 - The ONE Thing You Can Do Today

    *****

    Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

    Learn more at https://thewellnessengineer.com

    Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

    Connect with Jane:

    Facebook: https://www.facebook.com/JaneHoganHealth/

    Instagram: https://www.instagram.com/janehoganhealth

    Janehoganhealthcoach

    thewellnessengineer

    Bewonderfulfine

    #wellnessblueprint

    #janehoganhealth

    #wellnessbydesign

    #thewellnessengineer

    #naturalhealingpowers

    #chronicpaintreatment

    #rheumatoidarthritisdisease

    #naturalhealingremedies

    #wellnesstip

    #chronicpainrelief

    #healthymood

    #jointpainrelief

    #gutmicrobiome

    #wellnesswins

    #wellnesslife

    #wellnesscoaching

    #bodymindspirit

    #guthealthmatters

    #healthymindhealthybody

    #rheumatoidarthritis

    #naturalremedy

    #heartfocusedbreathing

    #everythingisenergy

    #mindbodyspirithealth

    #painfree

    #painrelief

    #bioenergetics

  • 151. Fasting for Relief of Menopausal Symptoms with Dr. Tabatha Barber | Jane Hogan

    151. Fasting for Relief of Menopausal Symptoms with Dr. Tabatha Barber | Jane Hogan

    · Wellness By Design

    Did you know the power of fasting can help relieve menopausal symptoms like pain, poor sleep, weight gain, and hormone fluctuations? Join me and my guest, Dr. Tabatha Barber, the Gutsy Gynecologist, to learn more about how fasting can make a significant impact on your overall well-being. Stay tuned until the end to learn Dr. Tabatha’s surprising tool to help you transform your health.

    **********

    Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo

    **********

    In this episode you’ll learn:

    ⏰ 00:00 - Introduction

    ⏰ 10:24 - Why conventional gynecology doesn’t best serve women’s health

    ⏰ 17:21 - Fasting as a tool to relieve symptoms of menopause

    ⏰ 24:33 - How to get started with fasting

    ⏰ 36:50 - Fasting for men

    ⏰38:33 - The ONE Thing You Can Do Today To Activate Self-Healing



    Check out Dr. Tabatha Barber’s Bio:

    Dr. Tabatha Barber has dedicated her life to giving women a voice and a choice when it comes to their health and well-being. Overcoming struggles as a young girl, including self-esteem challenges and the hurdles of being a high school dropout and teenage mother, she emerged as a successful physician through faith and perseverance. Her unwavering commitment to women's health is evident through her triple board certifications in obstetrics and gynecology, menopause, and functional medicine. As the driving force behind her thriving medical practice, Dr. Tabatha and her team provide compassionate support and care to women nationwide. Through The Gutsy GynecologistTM Show, her Gutsy Gyn supplement line, and her best-selling book Fast to Faith, she shares insights into the importance of gut health, hormone balance, mindset, and most importantly, nourishing the soul to truly heal and become whole. She is a beacon of light in a sea of medical darkness.



    Dr. Tabatha Barber’s gifts and links:

    FREE Guide to Intermittent Fasting the Faithful Way https://fasttofaith.com/intermittent-fasting-guide/

    Connect with Dr. Tabatha Barber:

    Website: https://drtabatha.com/

    Facebook: https://www.facebook.com/DrTabatha

    Instagram: https://www.instagram.com/thegutsygynecologist/

    YouTube: https://www.youtube.com/c/TheGutsyGynecologist

    TikTok: https://www.tiktok.com/@thegutsygynecologist

    *****

    Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

    Learn more at https://thewellnessengineer.com

    Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

    Connect with Jane:

    Facebook: https://www.facebook.com/JaneHoganHealth/

    Instagram: https://www.instagram.com/janehoganhealth

    Janehoganhealthcoach

    thewellnessengineer

    Bewonderfulfine

    #wellnessblueprint

    #janehoganhealth

    #wellnessbydesign

    #thewellnessengineer

    #naturalhealingpowers

    #chronicpaintreatment

    #rheumatoidarthritisdisease

    #naturalhealingremedies

    #wellnesstip

    #chronicpainrelief

    #healthymood

    #jointpainrelief

    #gutmicrobiome

    #wellnesswins

    #wellnesslife

    #wellnesscoaching

    #bodymindspirit

    #guthealthmatters

    #healthymindhealthybody

    #rheumatoidarthritis

    #naturalremedy

    #heartfocusedbreathing

    #everythingisenergy

    #mindbodyspirithealth

    #painfree

    #painrelief

    #bioenergetics

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