Afleveringen
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Have you ever felt like God was distantâlike no matter how much you prayed, you couldnât hear Him? Maybe deep down, youâre carrying unspoken disappointment or even resentment toward Him. Itâs not that you donât believe Heâs good, but a part of you wonders, "If He really loves me, why did He allow these things to happen?" Without realizing it, we can hold judgments against God, using our pain as evidence that He isnât trustworthy. But hereâs the thingâGod isnât the one who hurt you. And rebuilding trust with Him isnât about pretending your wounds donât exist. Itâs about bringing them to Him, boldly and honestly, and allowing His truth to rewrite the story youâve been telling yourself.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching
Or book your free 20-minute consultation here!
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> [email protected]
The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation. -
Do you ever feel like youâre losing yourself while trying to keep everyone else happy? Youâre not alone. People-pleasing is exhaustingâit tricks us into thinking that if we can keep everyone else content, weâll finally feel safe, accepted, or worthy. But the truth is, people-pleasing often comes at the cost of our own well-being. Whether itâs the fear of rejection, a need for approval, or the belief that loving others means ignoring yourself, this pattern slowly steals your peace. But hereâs the good news: You donât have to keep living that way. Letâs talk about what it really means to love others without losing yourself in the process.
Rooting for you,
Jessica
Resources:
What Is the Fawn Response? People-Pleasing as a Trauma Response
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching
Or book your free 20-minute consultation here!
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> [email protected]
The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation. -
Zijn er afleveringen die ontbreken?
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Have you ever wrestled with the idea of denying yourself, wondering if it means you donât matter? Many of us have been taught to put others before ourselves, but somewhere along the way, that message got distorted into believing our feelings, needs, and limits donât count. When we internalize this misunderstanding, setting boundaries can feel wrongâalmost as if weâre going against God. But what if denying ourselves doesnât mean becoming invisible or neglecting our well-being? What if it actually means surrendering our will to God while still honoring the way He created us? Letâs explore what Jesus truly meant by self-denial and how it aligns with living a healthy, God-honoring lifeâone where boundaries and love coexist.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching
Or book your free 20-minute consultation here!
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> [email protected]
The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation. -
Have you ever felt overwhelmed by the weight of your responsibilities, struggling to say no even when you know you should? Many of us were never taught how to set boundaries, and as a result, we allow situations, people, and even our own expectations to push us beyond what is healthy. Setting boundaries isnât about controlling othersâitâs about taking responsibility for what we will and will not allow in our lives. Itâs about recognizing our limits and having the courage to say, âThis is too far.â Whether itâs with our time, our relationships, or ourselves, boundaries are a necessary part of living with wisdom and peace. But in order to set them well, we need to understand the key factors that shape themâwhat we value, our personal capacity, and the reality that sometimes, setting a boundary means letting go.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching
Or book your free 20-minute consultation here!
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> [email protected]
The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation. -
Have you ever hesitated to come to God because you were afraid of His punishment? Maybe youâve wondered if your struggles are proof that Heâs angry with you. If so, youâre not alone. From childhood, many of us have been conditioned to fear punishmentâitâs why we instinctively react with punishment rather than discipline when others fail. This fear leads us to hide our pain rather than confront it, convincing us that God responds to our failures the same way. But hereâs the truth: thereâs a difference between facing the consequences of sin and being punished for sinning. Understanding this difference changes how we see Godânot as a harsh judge eager to condemn, but as a loving Father who corrects us for our good.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching
Or book your free 20-minute consultation here!
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> [email protected]
The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation. -
Ever find yourself snapping at someone out of nowhere, feeling the urge to run from a situation, shutting down completely, or agreeing to things just to keep the peace? These are all ways our bodies respond to stressâand youâre not alone in experiencing them. In todayâs episode, weâre diving into the fight, flight, freeze, and fawn responses. Weâll explore how your nervous system reacts when it senses a threat (real or imagined) and, more importantly, how to reset when you feel stuck in survival mode.
Whether you tend to lash out, shut down, run away, or people-please, there are practical tools to help you come back to a place of calmâand weâll explore how biblical truths can guide us there too.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching
Or book your free 20-minute consultation here!
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> [email protected]
The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation. -
Forgivenessâitâs one of the hardest things to talk about, let alone work through. Most of the people I work with donât even touch the topic of forgiveness until several sessions in. And itâs no wonderâour pain tells us that forgiving means letting someone off the hook. But what if thatâs not true? What if forgiveness isnât about excusing what happened but about freeing ourselves from the weight of it?
In this episode, I'm unpacking the complexities of forgivenessâwhy we struggle with it, the difference between decisional and emotional forgiveness, and the subtle signs that we might still be holding on to hurt. If youâve ever found yourself replaying the past, avoiding certain people, or waiting for an apology that may never come, this conversation is for you.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching
Or book your free 20-minute consultation here!
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> [email protected]
The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation. -
Have you ever wrestled with the question, âIf God is good, then why did this painful thing happen to me?â When weâre deep in hurt, the idea of a loving God can feel impossible to reconcile with our suffering. Itâs not about struggling with prayer or faith itselfâitâs about wrestling with who God is in the midst of pain.
In this episode, I'm opening up this conversation, not to offer quick-fix answers, but to create space for the real questions so many of us carry. Weâll explore what it means to hold both realitiesâa broken world and a loving Godâwithout dismissing the weight of our experiences. Healing doesnât come from clichĂ©s or easy answers, but from being heard, understood, and reminded of who God truly is.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching
Or book your free 20-minute consultation here!
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> [email protected]
The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation. -
Have you ever felt like God is silent or distant during your most painful moments? If so, youâre not alone. In todayâs episode, weâre addressing the heartache of feeling abandoned by God and how these emotions shape our view of His presence. Weâll take a closer look at why these feelings arise, how our circumstances can cloud our understanding of God, and what Scripture says about His unwavering love. If youâve ever questioned where God is in your pain, I hope this episode offers a fresh perspective and encouragement to find hope in His promises, even in the silence.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching
Or book your free 20-minute consultation here!
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> [email protected]
The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation. -
Have you ever found yourself constantly trying to keep the peace, avoiding conflict, or prioritizing othersâ needs at the expense of your own? While these behaviors may seem like acts of kindness or love, they often stem from a deeper trauma response called the fawn response. In todayâs episode, weâre exploring the fawn response from a nervous system perspectiveâwhat it is, why it happens, and how it impacts our emotional, relational, and spiritual health. Together, weâll uncover how this response, rooted in fear, can lead to patterns of people-pleasing that drain our energy and distort our sense of identity. Most importantly, weâll discuss how Godâs truth and grace can empower us to break free from this cycle and embrace the freedom He intends for us.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching
Or book your free 20-minute consultation here!
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> [email protected]
The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation. -
Hi friends! Today, weâre diving into a topic close to my heart: Having emotions doesnât make you emotional. Yes, God intentionally created us as emotional beings, and thatâs not a weaknessâitâs a reflection of His design. If youâve ever been told youâre âtoo emotionalâ or felt like you had to hide how you truly feel, this episode is for you. Together, weâll explore why your emotions matter, how to honor God with them, and what it looks like to process feelings in a healthy, God-honoring way.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching
Or book your free 20-minute consultation here!
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> [email protected]
The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation. -
In this episode, we dive into a struggle many of us face without even realizing itâcomparing our pain to others. Have you ever caught yourself thinking, âI shouldnât feel this way; others have it worseâ? If so, youâre not alone. In this conversation, weâll uncover how this mindset can invalidate our experiences, explore what God says about honoring our pain, and share practical, grace-filled ways to embrace healing.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching
Or book your free 20-minute consultation here!
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> [email protected]
The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation. -
As we step into 2025, Iâve noticed a common thread that keeps so many of us from experiencing emotional and physical healing: a lack of self-awareness and ownership over what we can control. Hereâs the truth: we canât heal what we keep hidden.
In this episode, Iâm unpacking how growing in self-awareness, taking responsibility, and allowing Godâs light to reveal the hidden places in our hearts can set us on the path to freedom and healing.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching
Or book your free 20-minute consultation here!
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> [email protected]
The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation. -
I want to share my journey with you because I've learned some powerful truths about emotional regulation, stress, and how we handle pain. For almost a year, I stepped away from something I lovedâstrength training. Not because it wasnât good for me, but because God was asking me a hard question: âIs this good for your body right now?â
That question was humbling. As a health coach for almost 14 years, Iâd always focused on the externalâworkouts, meal plans, and supplements. And while those things are helpful, Iâve realized that true healing doesnât start there. The real question isnât about food, workouts, or your body. The real question is this: Are you handling your pain, offenses, and beliefs in a healthy way?
In todayâs episode, weâll talk about the beliefs that might be holding you back, the ways unprocessed pain shows up in your life, and how surrendering to God can change everything.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching
Or book your free 20-minute consultation here!
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> [email protected]
The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation. -
Have you ever found yourself wanting to lose weight or make a positive change, but your actions just donât line up with your intentions? You know what you wantâto feel better, to be healthier, to grow spirituallyâbut thereâs this frustrating disconnect between your mind, your heart, and what you actually do. Whether itâs reaching for that snack you promised yourself you wouldnât eat, skipping the project you know would bring relief, or struggling to find time for prayer even when you long for a deeper connection with God, the question lingers: Why do I do the things I donât want to do instead of what I know I should?
This isnât just about willpowerâitâs about whatâs happening in both our hearts and minds. Today, weâre exploring this age-old struggle through both a biblical and psychological lens to uncover the root of resistance and find practical ways to overcome it. If youâve ever felt stuck in this tension, youâre not aloneâand thereâs hope to move forward.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching
Or book your free 20-minute consultation here!
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> [email protected]
The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation. -
For the past four months, nearly every morning, Iâve started my day with a quiet ritual: stepping outside, grounding myself by putting my feet in the grass (or snow) and soaking in 8 to 10 minutes of morning sunlight.
In this episode, weâre diving into the power of rest, silence, and intentionality. We'll explore how embracing stillness not only helps us reconnect with our bodies and minds but also with God. Together, weâll unpack the discomfort of silence, why we tend to avoid it, and how learning to sit with our feelings can lead to healing. Whether through prayer, biblical imagery, or simple mindfulness practices, weâll discuss ways to unhurry, process our emotions, and begin the journey toward renewal.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching
Or book your free 20-minute consultation here!
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> [email protected]
The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation. -
Today's episode is very personal for me. We often hold onto pain because it reassures us paradoxically, convincing us to guard our hearts and mistrust the world around us. Pain can trick us into believing that love and trust will only lead to more suffering, pushing us into isolation and away from peace. Reflecting on my journey, especially during the time I became my mother's medical power of attorney after 14 years of no contact, I've come to realize how pain can dominate our lives. My mother's passing brought to light the enduring impact of her pain, which kept her from embracing love and reconciliation. This experience taught me the importance of confronting and challenging our pain rather than letting it define us. In this episode, I share these insights to encourage you to reevaluate how pain might be influencing your life and to inspire you to open up to healing, love, and peace.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching
Or book your free 20-minute consultation here!
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> [email protected]
The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation. -
You're going to notice something a little different today! This episode is extra special because Iâm sharing an interview I had with K-LOVE, a nationally recognized Christian radio station. I was honored to be featured in their âPositive Peopleâ segment, which aired locally in Pittsburgh, PA.
In this conversation, we dive into the theme of walking through painâwhat it means to face it, hold it, and ultimately grow through it. I share parts of my journey, my work as a Christian Mental Health Coach, and how I help women untangle the thoughts that hold them back.
We also discuss how our beliefs about God shape how we experience life, why it's essential to reconcile pain with faith and the power of addressing root issues without dwelling in the past.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching
Or book your free 20-minute consultation here!
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> [email protected]
The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation. -
Suffering is one of lifeâs hardest realities, but itâs important to know that God never chose suffering for us. His original design was perfect, free from pain and brokenness. Suffering entered the world through humanityâs choice to sin, not because it was part of Godâs plan.
In this episode, we explore where suffering comes from, why God allows it, and how He uses it for His purposes. We discuss the role of free will, different views on Godâs sovereignty, and how suffering impacts our faith. While pain is a consequence of living in a broken world, God can use it to refine us, strengthen our character, and teach us to rely on Him.
Above all, weâll share the hope found in Godâs redemptive plan. He is close to us in our pain and promises to restore all things through His love.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching
Or book your free 20-minute consultation here!
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> [email protected]
The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation. -
Today I'm delving into a common yet often unspoken struggle: the need for approval. For many, this desire becomes so ingrained that it can feel impossible to escape, creating a sense of entrapment that often goes unnoticed.
In this episode, Iâll explore the root causes of approval-seeking behavior, why itâs so challenging to break free, and the steps we can take to overcome it. I'll also give an overview of attachment styles and the impact they have on our relationships and self-worth. Let's unpack how we can start shifting from a need for others' approval to living with confidence in who we are in Christ.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching
Or book your free 20-minute consultation here!
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> [email protected]
The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation. - Laat meer zien
