Afleveringen
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In this heartfelt and entertaining New Yearâs Eve special, Jaime and her dad, Stan, reflect on the past year, the lessons learned, and their hopes for the future. Filled with laughs, insights, and their signature banter, they discuss the power of small, meaningful changes, the beauty of living in the moment, and the importance of connecting with others. Whether youâre clinking glasses or reflecting quietly, this episode is the perfect way to ring in a new yearâor a new momentâwith intention and joy.
What You'll Hear:
Why We Clink Glasses:The surprising historical roots of clinking glasses during celebrationsâhint: it involved poison prevention!Reflecting on the Year:A look back at how the podcast started, proving that new opportunities can appear when you least expect them.The importance of embracing new beginnings and saying yes to unexpected adventures.Reframing New Yearâs Resolutions:Why traditional resolutions often fail and how focusing on small, consistent changes leads to lasting success.Tips for creating habits that stick, such as starting with manageable goals and finding accountability partners.Living in the Moment:Jaime and Stan discuss the value of mindfulness, releasing stress, and finding joy in everyday connections.The idea of celebrating âHappy New Momentsâ instead of waiting for the new year to make a positive change.Connecting with Others:A reminder to reach out to those who may feel isolated during the holidays, inviting them to share in your celebrations.How being kind and inclusive can create meaningful bonds and brighten someoneâs day.Fitness, Reading, and Other Personal Goals:Insights on making small, achievable lifestyle changes, from working out with a friend to incorporating more reading into daily life.The importance of building routines that energize and uplift you.Insights:
âEvery day is an opportunity to create your own new year.â â Jaime MarcoâHappy New Year? Letâs make it Happy New Moments. Every moment is a chance to start fresh.â â Stan BrownâConnection is the heart of joyâbe there for others and for yourself.â â Jaime MarcoResources:
Join the Conversation: Jamieâs Podcast WebsiteRecommended Book: Atomic Habits by James ClearIf you enjoyed this special episode, subscribe to our podcast and share it with friends and family to spread the joy. Letâs create happy new moments together throughout the year!
Weâd love to hear your feedback, stories, or guest suggestions. Reach out at [email protected]
Cheers to all of you for supporting us on this podcast journey. Remember, every moment is a chance to start anew. Hereâs to a year (and moments!) filled with connection, kindness, and joy. Until next time, keep writing your extraordinary story!
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In this moving episode, we sit down with Amanda Gallagher, an artist, mother, and survivor who shares her incredible story of overcoming addiction, battling cancer, and discovering her purpose through her art. Amanda talks openly about her 12-year struggle with heroin addiction, the pivotal moment that led her to sobriety, and the personal and spiritual growth that followed. Today, she channels her energy into her family and her mosaic art, finding healing and peace in her work. Amandaâs journey is one of resilience, transformation, and the power of the human spirit to rebuild after adversity.
What you'll hear...
Amandaâs Early Life & Addiction:Amanda recounts how she fell into heroin addiction at the age of 16, along with the difficulties of growing up in an environment where drugs were easily accessible.The challenges of balancing her addiction while working in different jobs, including her time in the casino and cruise industries.The Road to Sobriety:Amanda shares the emotional intervention from her parents that ultimately pushed her to get sober.Her struggle with relapse and how she finally embraced sobriety after realizing the toll her addiction had taken on her family and herself.Life-Changing Health Battles:Amanda details her experience with life-threatening electrocution at age 14, a brain tumor, and later a diagnosis of non-Hodgkinâs lymphoma.The role her positive mindset played in her healing process, including the power of visualization and affirmations.Finding Healing in Art:Amanda explains how she found solace in mosaic art after her health battles, using the medium as a form of meditation and pain management.She describes her geometric designs and the spiritual connection she feels through her artwork.Raising Independent, Non-Conforming Children:Amanda reflects on raising her two sons, Nathan and Harry, who have both chosen unconventional careersâNathan as the founder of âLove Jam,â a community-based event, and Harry as a free runner and content creator with over a million YouTube subscribers.Amandaâs Future Aspirations:Despite her health challenges, Amanda shares her desire to attend Burning Man and the importance of continuing to push her boundaries and live life to the fullest.Her ongoing mosaic projects and her hopes for expanding her work, including creating personalized pieces for memorials.Insights:
âOne day at a time, healed, whole, and healthy.â â Amanda GallagherâIf I hadnât gone through what I did, I wouldnât be who I am today.â â Amanda GallagherâThe subconscious mind cannot tell the difference between truth or a lie, so whatever you tell it, thatâs what becomes your reality.â â Amanda GallagherResources:
Amanda Gallagher's ArtLove Jam EventsHarry Gallagher's YouTube Channel:If Amandaâs story inspired you, please subscribe to our podcast and leave a review. Share this episode with anyone who might be going through struggles of addiction, illness, or looking for inspiration in their journey of healing.
Weâd love to hear from you! Reach out with your feedback, questions, or guest suggestions at [email protected].
Thank you for joining us for this heartfelt conversation with Amanda Gallagher. Her story is a testament to the power of resilience and transformation. Until next time, keep writing your extraordinary story!
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Zijn er afleveringen die ontbreken?
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In this compelling episode, we are joined by the remarkable Dr. Simi Ranajee, a healthcare professional, TEDx speaker, and founder of the nonprofit Mission Neem 5. Dr. Ranajee shares her powerful journey of overcoming personal health challenges, her mission to empower women through education, and her insights on living with gratitude. This conversation is filled with inspiration, resilience, and practical wisdom for facing life's difficulties with grace.
What you'll hear...
1. Introduction to Dr. Simi Ranajee:
Dr. Ranajeeâs background in healthcare and her passion for giving back to the community.The recent devastating floods in Florida and the importance of community support during such times.2. Living with Gratitude:
Dr. Ranajee shares her philosophy of starting each day with gratitude and how it shapes her perspective on life.The concept of viewing challenges not as obstacles but as opportunities for growth and learning.3. Overcoming Health Challenges:
Dr. Ranajeeâs personal health journey, including her battle with a serious lung condition that required surgery.The mental and emotional struggles she faced and how she found strength in the midst of adversity.Her experience of flatlining during surgery and the profound insights she gained from that near-death experience.4. The Power of Perspective:
Dr. Ranajee discusses the importance of shifting from a âwhy me?â mindset to âwhy is this happening for me?â and how it has transformed her life.The acronym âFROMâ (For Reasons Outside Myself) that Dr. Ranajee uses to remind herself of the greater purpose behind lifeâs challenges.5. Mission Neem 5:
The inspiration behind Dr. Ranajeeâs nonprofit, Mission Neem 5, which focuses on empowering women through education and financial independence.The impact of holistic products like neem oil on health and agriculture, and how the organization supports women in need.6. Empowering Through Education:
Dr. Ranajeeâs work in educating students in Chicago public schools about etiquette, manners, and confidence.The development of the âWorld of Wonderâ book series, aimed at teaching children essential life skills in a fun and engaging way.7. Reflections on Life and Legacy:
Dr. Ranajee shares her thoughts on whatâs next for her, including upcoming projects and personal goals.The importance of living a life of service, constantly seeking to make a positive impact on others.Insights:
âGratitude is the key to turning challenges into opportunities.â â Dr. Simi RanajeeâShift your perspective from âwhy me?â to âwhy is this happening for me?ââ â Dr. Simi RanajeeâYou can walk into a room and change the energyâyou have that power.â â Dr. Simi RanajeeResources:
Mission Neem 5: ttps://www.theMN5.coFollow Dr. Simi Ranajee on LinkedIn: https://www.linkedin.com/in/simirajiWatch Dr. Simi Ranajeeâs TEDx Talk: https://www.ted.com/tedxIf this episode resonated with you, we encourage you to support Mission Neem 5 and consider how you can make a difference in your community. Please subscribe to our podcast and leave a review to help us continue sharing inspiring stories like Dr. Ranajeeâs.
Weâd love to hear your thoughts! Reach out to us at [email protected] with your feedback, questions, or guest suggestions.
Thank you for joining us for this enlightening conversation with Dr. Simi Ranajee. Remember to embrace lifeâs challenges with gratitude and use your personal power to make a positive impact in the world. Until next time, keep writing your extraordinary story!
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In this engaging episode, we sit down with the dynamic mother-daughter duo, Simone and Olivia Knego. Simone is a renowned author and motivational speaker known for her inspiring book, The Extraordinary UnOrdinary You, while Olivia is embarking on an exciting new chapter as she begins law school. Together, they delve into topics of self-confidence, overcoming fears, personal growth, and the importance of intentional relationships. The conversation is filled with heartfelt stories, laughter, and valuable insights that will leave listeners inspired to embrace their own journeys with courage and confidence.
What you'll hear...
Morning Reflections and Daily Gratitude:The importance of starting the day with positivity and acknowledging small wins.Olivia shares her excitement about recent culinary experiments inspired by social media trends.Simone discusses balancing a busy morning routine while dealing with everyday challenges like headaches.Building and Nurturing Confidence:Simone opens up about her journey from self-doubt to becoming a confident motivational speaker.The discussion highlights how sharing personal stories can empower both the storyteller and the audience.Olivia reflects on how her mother's confidence has influenced her own self-esteem and life choices.Overcoming Fears and Embracing Challenges:Simone recounts her transformative experience climbing Mount Kilimanjaro and how it helped her conquer deep-seated fears.The conversation explores the concept that facing and moving through fears leads to personal growth and increased confidence.Olivia discusses her own fears and how she plans to tackle them as she enters law school.The Power of Intentional Relationships:Olivia talks about her excitement and strategies for building meaningful, intentional friendships in a new environment.The duo emphasizes the importance of surrounding oneself with supportive and uplifting individuals.They share anecdotes about maintaining lifelong friendships and the role of intentionality in nurturing these bonds.Educational and Career Journeys:Olivia shares the story behind her decision to pursue law, inspired by family encouragement and personal interests.Simone reflects on her diverse career path, transitioning from accounting to motivational speaking and authorship.The discussion touches on societal expectations and the courage it takes to follow one's true passions.Upcoming Adventures and Experiences:Simone shares details about an upcoming family trip to go scalloping, highlighting the excitement of trying new activities together.The anticipation of creating new family memories and the joy of shared experiences.Wisdom and Life Lessons:Simone and Olivia discuss valuable life lessons, including living in the present and appreciating each day.They touch on the significance of self-talk and the impact of the words we use on our personal outcomes.The episode concludes with encouraging thoughts on embracing life's journey with optimism and resilience.Insights:
"The words you use directly impact the results that you get." â Simone Knego"Confidence isn't about being fearless; it's about moving forward despite your fears." â Simone Knego"I'm excited to form intentional friendships that go beyond circumstance." â Olivia Knego"You can't change the past, and the future isn't guaranteed, so why not enjoy now?" â Stan (Co-host)Resources:
Simone Knego's Book: The Extraordinary UnOrdinary YouSimone Knego's WebsiteFollow Simone on Social Media:InstagramFacebookLinkedInIf you enjoyed this episode, please subscribe to our podcast and leave a review. Share this episode with friends and family who could use a dose of inspiration and motivation. Stay tuned for more insightful conversations in our upcoming episodes!
We love hearing from our listeners! Send us your thoughts, questions, or guest suggestions at [email protected]
Thank you for joining us in this heartfelt and inspiring conversation with Simone and Olivia Knego. Remember to face your fears, speak kindly to yourself, and embrace each day with confidence and intention. Until next time, keep writing your extraordinary story!
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In this festive Thanksgiving special, Jaime Marco and her father, Stan Brown, share a light-hearted and reflective conversation about gratitude, family, and life lessons. With plenty of humor and personal anecdotes, they explore what Thanksgiving means to them and how to embrace gratitude in daily life. From fun holiday traditions to powerful insights on living with intention, this episode is perfect for those looking to reflect on what theyâre thankful for as we approach the end of the year.
What you'll hear...
Thanksgiving Traditions:The episode kicks off with a humorous exchange about the holiday preparations, from wearing turkey headbands to talking about memorable family gatherings.The importance of enjoying the simple moments of Thanksgiving and what makes the holiday truly special.The Power of Gratitude:Jaime and Stan share their reflections on what they are thankful for this year, focusing on family, health, friendships, and career.They encourage listeners to write down five things they are grateful for and compare them with loved ones to deepen connections.Life Perspectives and Aging:Stan reflects on his perspective as a 76-year-old and the lessons learned over the years about enjoying life and appreciating the present moment.They discuss how living in the moment and appreciating small joys can lead to a fulfilling life.Giovanni Liveraâs Powerful Message:Jamie shares an impactful experience from a National Speakers Association event with Giovanni Livera, who used a deck of cards to illustrate the limited time we have in life.The idea of âliving with intentionâ is reinforced as they talk about how the average person only has a limited number of years to live, urging listeners to reflect on how they spend their time.The Importance of Connection:Jamie discusses the need for meaningful relationships and how technology, despite its convenience, can make people feel disconnected.The conversation emphasizes the importance of personal connections, not just during family gatherings but throughout everyday life.Empathy vs. Sympathy:Stan talks about the difference between empathy and sympathy and how understanding othersâ experiences is key to building stronger relationships.The family discusses their own experiences with feeling empathy in their lives and how it shapes their interactions with others.Reflections on Career and Purpose:Jamie shares how she found purpose in her career and how the value of helping others and making a difference has been central to her journey.Stan reflects on his long career in real estate and how his relationships with clients and colleagues shaped his work.Insights:
âItâs not what we do, itâs how we show up in the world that matters.â â Jamie MarcoâGratitude isnât just about what you have, but about recognizing what you can give.â â Stan BrownâTime is the most precious thing we have, and once itâs gone, we canât get it back.â â Giovanni Livera (shared by Jamie)Resources:
IKEA Spain Christmas Dinner Video: Watch on YouTubeJoin in this Thanksgiving week by reflecting on the things youâre grateful for and sharing them with family and friends. Be sure to subscribe to our podcast for more episodes filled with inspiration and connection. Share this episode with those who could benefit from a little gratitude and humor in their lives.
Weâd love to hear from you! Send us your feedback, questions, or guest suggestions at [email protected]
Thank you for tuning in to this special Thanksgiving episode. Remember, lifeâs about connectionsâdonât wait for the âbig momentsâ to show gratitude and love to those around you. Wishing you all a joyful Thanksgiving!
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In this insightful episode, we sit down with Sensei Russell Burke, a 5th-degree black belt, martial arts instructor, and Marine veteran. Russell shares his journey from being a bullied child to becoming a respected martial artist. He talks about the life-changing influence of his martial arts instructor and how his training shaped his confidence, character, and career. From childhood dreams of martial arts to opening his own dojo, Russell emphasizes the importance of perseverance, discipline, and the life lessons learned through martial arts. This episode is filled with laughter, wisdom, and practical insights on self-defense, personal growth, and mentorship.
What you'll hear...
Early Interest in Martial Arts:Russell shares how watching a Chuck Norris movie as a young boy sparked his interest in martial arts.His experience of being bullied and how martial arts became a path to self-confidence.Finding a Mentor:Russellâs journey of training under the same martial arts instructor for years and the life lessons he learned from him.The importance of having a positive role model, especially for those growing up without a father figure.Martial Arts and Life Skills:The focus on self-discipline, controlled breathing, and mental toughness in martial arts training.How martial arts teaches children to manage emotions, build confidence, and handle lifeâs challenges with calmness and resilience.Building His Own Dojo:Russellâs decision to open his own martial arts school and dedicate his life to teaching others.The rewards of seeing students grow in confidence, both physically and mentally, through their training.Lessons from the Marine Corps:Russell reflects on how his time in the Marine Corps shaped his work ethic, discipline, and mental toughness.His love for the demanding nature of boot camp and how it reinforced the lessons of martial arts.Teaching Philosophy and Personal Growth:Russellâs philosophy on martial arts being more than just fightingâitâs about developing character and integrity.The difference between tournament fighting and real-world self-defense, and the importance of controlled contact in training.Advice to His Younger Self:Russell shares the advice he would give to his younger self, emphasizing the importance of trusting yourself, surrounding yourself with positive people, and pursuing your passions.Insights:
âI was small for my age, bullied a lot, but martial arts gave me the confidence to stand tall.â â Russell BurkeâMartial arts is about much more than fighting. Itâs about building character, controlling your emotions, and being confident in who you are.â â Russell BurkeâIf you surround yourself with good people and stay true to your values, youâll thrive.â â Russell BurkeResources:
Russell Burke's DojoConnect with Sensei Russell Burke on FacebookIf Russell's journey resonated with you, please subscribe to our podcast and leave a review. Share this episode with anyone interested in martial arts, personal growth, or the importance of discipline and perseverance. Stay tuned for more inspiring stories in future episodes!
Weâd love to hear your thoughts! Send us your feedback, questions, or guest suggestions at [email protected].
Thank you for tuning into this engaging conversation with Sensei Russell Burke. Remember, life is about resilience, confidence, and character. Whether through martial arts or daily life, keep growing and writing your extraordinary story!
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In this inspiring episode, we sit down with Lindsay Milner, who shares her powerful story of living with juvenile rheumatoid arthritis from a young age, dealing with relentless bullying, and how these experiences shaped her into the empathetic and resilient person she is today. Lindsayâs journey is a testament to the strength of the human spirit, the importance of family support, and the power of perseverance. She also opens up about raising her children, one of whom has special needs, and how she navigates parenting with empathy and strength.
What you'll hear...
Lindsay's Early Diagnosis:Lindsay was diagnosed with juvenile rheumatoid arthritis at the age of three after her motherâs persistence led to a proper diagnosis.She recounts the trauma of constant pain, swelling, and the emotional toll of frequent hospital visits.Coping with Bullying:Lindsay talks about the severe bullying she faced due to her physical condition, including being called cruel nicknames.The impact of bullying on her self-esteem and how she learned to persevere despite the challenges.Family Support and Resilience:Lindsay shares how her strong Christian family, especially her parents, played a crucial role in her ability to cope with her condition and the bullying.The importance of not allowing her diagnosis to define her, as her parents encouraged her to participate in activities like dance and sports.The Transition to Healing:At the age of 11, Lindsay experienced what she and her family believe was a miraculous healing, as her symptoms significantly improved.Despite the physical improvements, Lindsay discusses the long-lasting emotional effects of her childhood experiences.Raising Children with Empathy:As a mother, Lindsay reflects on how her past influences the way she raises her children, especially her son who has medical needs.The challenges of teaching her children about resilience, empathy, and the importance of being kind to others, despite their differences.Navigating Modern Challenges:Lindsay explores the impact of social media on bullying and how it has changed the landscape for children today.She shares her concerns and strategies for helping her children navigate a world where bullying can follow them 24/7 through digital platforms.The Power of Forgiveness and Boundaries:The importance of forgiveness in Lindsayâs life and how she balances it with setting healthy boundaries.How Lindsay continues to work on not overcompensating for her past insecurities and teaching her children the same.Looking Ahead:Lindsay discusses the ongoing journey of healing and growth, and her aspirations for her children to live in a world with more acceptance and understanding.The potential of starting a support group for parents of special needs children, recognizing the isolation that often comes with the role.Insights:
âI wish that I would not have allowed anyone to make me feel a certain way.â â Lindsay MilnerâItâs okay to be upset. Itâs okay to cry. But itâs also important to forgive and set boundaries.â â Lindsay MilnerâWe need to be accepting of everyone, because everyone has something to offer this world.â â Lindsay MilnerResources:
Connect with Lindsay MilnerVisit Lindsay's Website
If Lindsayâs story resonated with you, please subscribe to our podcast and leave a review. Share this episode with friends, family, or anyone who may benefit from hearing about Lindsayâs journey of resilience. Stay tuned for more stories that inspire and empower in our upcoming episodes!
Weâd love to hear your thoughts! Send us your feedback, questions, or guest suggestions at [email protected].
Thank you for joining us for this heartfelt conversation with Lindsay Milner. Remember, resilience is a lifelong journey, and itâs okay to cry, forgive, and set boundaries along the way. Until next time, keep writing your extraordinary story!
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In this insightful episode, we welcome Shana, a certified hypnotist and subconscious mind expert, who specializes in helping people overcome anxiety and build confidence. Shana shares her personal journey of dealing with IBS, anxiety, and panic attacks, which ultimately led her to discover hypnotherapy. Now, she uses her expertise to help others achieve emotional balance and take control of their lives. Shana discusses the power of the subconscious mind, techniques for managing anxiety, and the importance of mental wellness. This episode is filled with practical tools for reducing stress, overcoming fear, and finding personal empowerment.
What youâll hearâŠ
Shana's Background and Journey:
Shana shares how she transitioned from a high-pressure corporate job in recruitment to a career in hypnotherapy.Her personal struggle with IBS and anxiety led her to discover hypnotherapy, which resolved her panic attacks and helped her regain control of her life.The Power of Hypnotherapy:
Shana explains the science behind hypnotherapy and how it taps into the subconscious mind to address deep-rooted issues.The process of helping clients overcome anxiety, smoking, and other challenges by identifying the subconscious triggers behind their behaviors.Managing Anxiety in a Busy World:
Shana talks about the rise in anxiety, especially post-COVID, and how many people have become more aware of their mental health challenges.Techniques for managing anxiety in daily life, including breathing exercises, mental focus strategies, and self-hypnosis.Shift Out and Shut Up Technique:
Shana walks the hosts through a simple yet effective technique called "Shift Out and Shut Up," which helps calm the mind and bring focus.This technique can be used by anyone to reduce overwhelm and quiet the mental chatter.Overcoming Bad Habits and Addictions:
Shanaâs approach to helping clients quit smoking or overcome addictions involves addressing the emotional triggers and building healthier coping mechanisms.The success of her smoking cessation program, which often takes just a few sessions.Balancing Life as a Parent and Entrepreneur:
Shana shares her experience of balancing her business with motherhood, raising children, and managing her own mental health.She discusses the importance of practicing what she preaches by using hypnotherapy techniques to maintain balance in her own life.Looking Ahead:
Shana shares her plans to expand her practice by offering group sessions to make hypnotherapy more accessible and cost-effective.She is also developing a framework to train other hypnotherapists in her methods, allowing them to create transformational change for their clients.Insights:
âItâs not about shutting your mind off completely. Itâs about learning to manage the noise.â â ShanaâPeople think hypnotherapy is magic, but itâs really about empowering people to make better choices.â â ShanaâThe more you try to force your thoughts to quiet down, the louder they become. You need to let them flow and focus.â â ShanaResources:
Connect with ShanaConnect with Shana on FacebookFollow Shana on YouTubeConnect with Shana on LinkedIn
If Shanaâs story and techniques resonated with you, consider subscribing to our podcast for more insightful conversations. Share this episode with anyone who might be struggling with anxiety or looking for ways to build unshakable confidence. Stay tuned for upcoming episodes!Weâd love to hear from you! Send us your feedback, questions, or guest suggestions at [email protected]
Thank you for joining us for this conversation with Shana. Remember, managing anxiety is a journey, and small, consistent actions can lead to big changes. Keep practicing the techniques, and until next time, keep writing your extraordinary story!
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In this episode, we sit down with Michelle and Matt, the dynamic duo behind Ovation, a theater and performing arts school that transforms childrenâs lives. With a background in ballet and musical theater, Michelle shares her journey from professional ballerina in Europe to co-founding a theater school in Florida. Matt, with his experience in acting and directing, talks about his passion for guiding students to become confident performers. Together, they discuss the importance of discipline, perseverance, and passion in the arts, along with the life-changing impact Ovation has had on students of all ages and abilities. They reveal how theyâve adapted to challenges like the pandemic and share their exciting future goals for the school. This episode is full of humor, inspiration, and behind-the-scenes stories that reveal their dedication to fostering creativity and self-confidence in young performers.
What youâll hearâŠ
The Founding of Ovation:
Matt and Michelle talk about their serendipitous meeting through a local theater production, which led to their decision to open Ovation.The initial challenges of starting a school, and their vision to create a place that goes beyond just theater education.Performing Arts and Life Skills:
Michelle and Matt highlight the transformative power of performing arts, helping children gain confidence, discipline, and resilience.The structure and discipline of ballet and theater, and how it instills a strong work ethic in students.Mattâs focus on improvisation and the importance of listening in both acting and real life.Overcoming Challenges and Reinvention:
They share how the pandemic impacted their school and the decision to rebuild from scratch, along with their busiest summer yet.The importance of constantly reinventing and evolving, both in life and the arts.Inspiring Success Stories:
They share touching stories of shy students blossoming into confident performers, and others going on to successful careers in theater, including their daughter, who recently toured with Broadway productions of Anastasia and Chicago.Ovationâs mission to provide a space where all children, regardless of ability, can thrive.The Joy of Teaching:
Michelle reflects on the satisfaction of passing on her extensive knowledge and seeing students grow.Matt shares his joy in watching students and Michelle teach, emphasizing the importance of doing something for the love of it.Future Goals for Ovation:
Michelle and Matt discuss their aspirations to expand the school, offer more scholarships, and continue providing top-level education to aspiring performers.Their dream of bringing in more guest artists and expanding their theater performances.Insights:
âWhat we do is more than just teaching theater. Weâre helping kids become better people, more confident, more resilient.â â MichelleâThe joy of doing what you love is what keeps us going. We want that for every student who comes through our doors.â â MattâWe teach discipline, structure, and how to set goals. These are life skills that go beyond the stage.â â MichelleResources:
Ovation Performing Arts SchoolFollow Michelle and Matt on FacebookFollow Michelle and Matt on InstagramFollow Michelle and Matt on YouTubeFollow Michelle and Matt on TikTok
If Michelle and Mattâs journey inspires you, please subscribe to our podcast and leave a review. Share this episode with anyone interested in the performing arts or personal growth through creativity. Stay tuned for more stories of passion, perseverance, and success in future episodes!Weâd love to hear your thoughts! Send us your feedback, questions, or guest suggestions at [email protected].
Thank you for joining this heartwarming conversation with Michelle and Matt. Remember, whether through theater or life, itâs about the journey, the discipline, and the joy of growth. Keep pushing forward, keep dreaming, and keep performing!
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In this heartfelt episode of What's Your Story?, host Jaime reconnects with an old friend, Chuck Dockery, who has known her since childhood. Chuck shares his incredible life journey, from their days together at summer camp and high school to the profound challenges and life-changing experiences he faced afterward. This episode dives deep into themes of resilience, personal growth, and redemption as Chuck opens up about his struggles with loss, substance abuse, and the law, and how he has worked to rebuild his life.
What youâll hearâŠ
Early Memories:
Jaime and Chuck reminisce about their shared history, including a surprising connection from childhood camp and their time together in high school.Loss and Struggles:
Chuck discusses the impact of losing his mother at a young age and how this loss affected his life trajectory, leading to struggles with alcohol and other challenges during his high school years.A Rocky Road:
Chuck opens up about the difficulties he faced after high school, including moving to Colorado, getting involved in troubling situations, and ultimately serving time in prison.The Turning Point:
Chuck talks about the turning points in his life, including his return to Florida, reconnecting with friends and family, and his journey towards sobriety.Reflections on Growth:
Chuck reflects on the lessons he has learned throughout his life and the importance of self-awareness, forgiveness, and perseverance in overcoming life's challenges.Insights:
"You canât change the past, but you can make peace with it and use it to build a better future." â Chuck Dockery"I realized that rock bottom wasnât the end; it was the foundation I needed to start rebuilding my life." â Chuck Dockery"Forgiveness is not just about others, it's about forgiving yourself so you can move forward." â Chuck DockeryResources:
Project 180
If you were inspired by Chuck's story of resilience and redemption, share this episode with someone who might need to hear it. Donât forget to subscribe to What's Your Story? on your favorite podcast platform and leave us a review. Your feedback helps us bring more inspiring stories to light.We love hearing from our listeners! Send us your thoughts, questions, or guest suggestions at [email protected].
Thank you for joining us in this powerful and inspiring conversation with Chuck Dockery. Remember, itâs never too late to turn your life around and build a better future. Until next time, keep writing your story with hope and resilience.
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In this uplifting episode, we sit down with Jeremy Holiday, a Marine veteran, supervisor at Teak Decking Systems, and aspiring musician. Jeremy shares his journey of cultivating positivity, the impact of his military background, and the importance of perseverance. His infectious energy and commitment to living a life filled with gratitude and purpose will leave you inspired to find joy in every day and push through life's challenges.
What youâll hearâŠ
Introduction to Jeremy Holiday:Jaime shares how she met Jeremy through a leadership training session and was immediately struck by his positivity.Jeremy's background, including his time in the Marines and his current role at Teak Decking Systems.Living with Positivity:Jeremy talks about his philosophy of waking up happy every day and how his upbringing taught him to appreciate life.The importance of guarding one's happiness and energy, and not letting negativity disrupt it.Military Influence and Career at Teak Decking Systems:Jeremy discusses how his Marine training has influenced his work ethic and approach to life.His 21-year journey at Teak Decking Systems, where he has held various roles, from installing teak decks on superyachts to supervising different departments.Passion for Cars and Music:Jeremy's love for working on cars, a passion that started in his childhood.His journey as an aspiring musician, the influence of classic artists like the Isley Brothers and B.B. King, and his plans to dive back into music.Family and Mentorship:The profound impact of Jeremy's father on his life, instilling discipline and values that have guided him through tough times.The importance of family and the joy he finds in passing down these values to his own children.The Power of Perseverance:Jeremy emphasizes the importance of never giving up, no matter how hard life gets.His belief that persistence will eventually lead to success, and his encouragement for others to keep pushing through challenges.Whatâs Next for Jeremy:Jeremyâs aspirations in music, including getting back into the studio and sharing his passion with the world.His goals to continue growing both personally and professionally, while spreading positivity wherever he goes.Insights:
âI refuse to be negative. Iâm just a happy, energetic type of guy.â â Jeremy HolidayâGuard your happiness and donât let anything disturb your energy.â â Jeremy HolidayâNo matter how hard youâve been hit, keep pushing. Your breakthrough will come.â â Jeremy Holiday
If Jeremyâs story inspired you, please subscribe to our podcast and leave a review. Share this episode with friends and family who could use a boost of positivity and motivation. Stay tuned for more stories of resilience and inspiration in our upcoming episodes!
Weâd love to hear from you! Send us your thoughts, questions, or guest suggestions at [email protected].
Thank you for joining us in this energizing conversation with Jeremy Holiday. Remember to guard your happiness, persevere through challenges, and spread positivity every day. Until next time, keep writing your extraordinary story!
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In this heartfelt episode, we sit down with Stephanie Troxel Rex, a long-time friend of the host, Jaime. Stephanie opens up about her journey through personal loss, including the passing of her father and stepfather, and the challenges of dealing with her late husband's addiction. Despite these hardships, Stephanie has found healing, purpose, and strength, which she now channels into her career and supporting others. Join us as we explore the power of resilience, the importance of sharing our stories, and the impact of community and support systems in overcoming life's challenges.
What youâll hearâŠ
Reconnecting with Stephanie:Jaime reminisces about her friendship with Stephanie, dating back to their childhood days.The importance of maintaining connections and how social media has played a role in staying in touch.Stephanieâs Background and Current Role:Stephanie shares her journey from Florida to Indiana and her career shift to marketing and sales for a weighted blanket company.The benefits of weighted blankets, especially for people with sensory needs and anxiety.Coping with Loss and Trauma:Stephanie talks about losing both her father and stepfather to cancer within a short period and how these experiences shaped her.She opens up about her late husband's battle with addiction and the impact it had on their family.Raising Children Amidst Challenges:Balancing her career with raising three children, Stephanie discusses the challenges and joys of parenting during difficult times.The importance of teaching her children about resilience and healthy coping mechanisms.The Power of Sharing Your Story:Stephanie emphasizes the importance of being open about struggles, not only for personal healing but also to help others who may be going through similar experiences.The role of social media in both connecting and isolating people, and the balance needed to use it positively.Mental Health and Addiction Awareness:Discussion on the stigma surrounding addiction and the importance of understanding it as a complex issue that can affect anyone.The need for more open conversations about mental health, trauma, and seeking help.Looking Ahead:Stephanie talks about her passion for helping others through their struggles and her aspirations to write a book about her experiences.The idea of continuing to share her story to inspire others to seek healing and live authentically.Key Takeaways:
âYou can either go inward and deal with grief or numb out and shut it out. I chose to heal.â â Stephanie TroxelâOur stories are powerful. When we share the hard parts, we give others permission to do the same.â â Stephanie TroxelâNo one gets married expecting to get divorced. Addiction can blindside you, and it can happen to anyone.â â Stephanie TroxelResources:
Weighted Blankets by Jockey InternationalFollow Stephanie TroxelIf Stephanieâs story touched you, please subscribe to our podcast and leave a review. Share this episode with friends and family who may benefit from hearing her journey. Stay tuned for more inspiring conversations in our upcoming episodes!
Weâd love to hear your thoughts! Send us your feedback, questions, or guest suggestions at [email protected].
Thank you for joining us for this insightful conversation with Stephanie Troxel Rex. Remember, sharing your story can be a powerful tool for healing and connection. Until next time, keep writing your extraordinary story!
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In this powerful episode, we sit down with Kristy Reber, a devoted wife, mother, and healthcare professional, who shares her extraordinary journey of resilience through some of lifeâs toughest challenges. From a devastating house fire to her husband's health battles and the demands of her nursing career, Kristyâs story is one of strength, perseverance, and unwavering commitment to her family. Join us as we explore how Kristy has navigated these challenges, the coping mechanisms she has developed, and the importance of community and support in overcoming adversity.
What you'll hear...
Introduction:Kristy shares her background, including her 25-year marriage, raising two daughters, and her career transition from business to nursing after a devastating house fire.The House Fire:Kristy recounts the traumatic experience of losing her home to a fire caused by a faulty power strip and the emotional and physical aftermath.The support from her community and family that helped her rebuild her life and home.Pursuing a Nursing Career:After the fire, Kristy made the bold decision to go back to school and pursue a degree in nursing, a career inspired by her desire to help others as she was helped.The challenges of balancing school, work, and family life during this period.Her Husband's Health Battles:Kristy details her husband's diagnosis of a cavernous malformation in his brain, the impact on their lives, and the difficult decision for him to retire from the state police.The emotional toll of his condition and how it has affected their family dynamics, including her daily commute to Tampa to support his work with the Tampa Bay Buccaneers.Coping Mechanisms and Mental Health:Kristy talks about the importance of maintaining a positive outlook and using coping mechanisms such as community support, self-care, and seeking professional help when needed.The role of gratitude and focusing on what can be learned from each challenging experience.Family and Community Support:The crucial role her family, friends, and community have played in helping her navigate through the ups and downs of life.How these relationships have fortified her ability to cope with life's challenges and her advice to others facing similar situations.Looking Forward:Kristy reflects on whatâs next for her and her family, and how she continues to find joy and purpose in her life despite ongoing challenges.Her advice to others on staying resilient and the importance of taking care of oneâs mental health.Insights:
âIt takes so much more work to be miserable than it does just to be happy.â â Kristy ReberâWhat can I learn from this? What can I take from it? And where can I go forward?â â Kristy ReberâYou can rebuild everything youâve lost and create new memories.â â Kristy ReberResources:
Manhunt articlesIf Kristyâs story inspired you, please subscribe to our podcast and leave a review. Share this episode with those who may benefit from hearing her journey of resilience and strength. Stay tuned for more impactful stories in our upcoming episodes!
Weâd love to hear from you! Send us your thoughts, questions, or guest suggestions at [email protected].
Thank you for joining us for this compelling conversation with Kristy Reber. Remember, resilience is about learning, growing, and moving forward, no matter the challenges life throws your way. Until next time, keep writing your extraordinary story!
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In this insightful episode, we are joined by Nolan, a dedicated head baseball coach, academy director, and former professional player, who brings a wealth of experience from his lifelong involvement in baseball. Raised in a family deeply rooted in the sport, Nolan shares his journey from growing up surrounded by baseball legends to shaping the future of young athletes today. Listen in as we delve into his unique coaching philosophy, the importance of relationships on and off the field, and how he balances his passion for baseball with his family life.
What you'll hear in this episode...
Introduction to Nolan:Nolan shares his background, growing up in Pennsylvania in a family of baseball coaches and players. His father and grandfather were both celebrated coaches, influencing his early passion for the game.Career Beginnings and Professional Playing Days:Nolan talks about his transition from playing baseball in college to playing professionally with the Jersey Jackals, highlighting the rapid decisions and life changes that come with professional sports.Transition to Coaching:After an injury ended his professional playing career, Nolan quickly moved into coaching, a path well-paved by his family. He discusses the challenges and rewards of coaching at various levels, from high school teams to running a successful baseball academy.Square Up Academy:Nolan elaborates on founding Square Up Academy, an indoor training facility in Bradenton, Florida. He talks about his vision for the academy and its role in fostering both skill development and personal growth among young athletes.Balancing Passion and Family:Despite his deep commitment to baseball, Nolan speaks about balancing his coaching career with family life. He reflects on the support of his wife, who is a high school teacher, and their three children, two of whom are showing interest in sports.Coaching Philosophy and Player Development:Nolan emphasizes the importance of building relationships with players and the balance between being a strict coach and a supportive mentor. His philosophy centers on the belief that players perform better when they know their coach genuinely cares about them.Impact of Technology and Modern Challenges:The discussion turns to the impact of technology on young athletes and the challenges of keeping them engaged. Nolan highlights the need for discipline and focus both on and off the field.International Growth of Baseball:Nolan discusses the international growth of baseball, with particular attention to its expansion in Europe, Asia, and Australia, and the role of Major League Baseball in promoting the sport globally.Looking Ahead:Nolan shares his aspirations for the future, including his desire to return to coaching at the college level and his ongoing commitment to developing young talent through his academy.Memorable Quotes:
âYou can't be just the yeller and screamer all the time, but you can't be rainbows and roses either. It's all about balance.â â NolanâIf they know you care, they'll run through a wall for you.â â NolanâRelationships matter more than the wins and losses; it's about the impact you make on someone's life.â â NolanResources:
Square Up AcademyKnights Knation
If you enjoyed Nolanâs story, please subscribe to our podcast and leave a review. Share this episode with those who might be inspired by his journey and dedication to coaching and development. Stay tuned for more inspiring stories in our upcoming episodes!
Weâd love to hear from you! Send us your thoughts, questions, or guest suggestions at [email protected].
Thank you for joining us for this insightful conversation with Nolan. Remember, in sports and in life, it's the relationships you build and the lives you impact that define your legacy. Until next time, keep pursuing your passion and making a difference!
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In this moving episode, we are joined by Emily Meinke, a former elite gymnast and survivor of abuse who has transformed her pain into a powerful mission to help others. Emily shares her journey from enduring childhood trauma at the hands of a trusted physician to becoming an advocate for survivors and a leader in trauma recovery. Through her candid storytelling, Emily reveals the long road to finding her voice, the importance of self-care, and her ongoing efforts to empower others to heal and thrive.
What you'll hear in this episode...
Introduction to Emily Meinke:Emily introduces herself and shares her background as an elite gymnast who competed nationally. She discusses how her athletic career intersected with her abuse, leading to years of silence and hidden trauma.The Moment of Realization and Disclosure:Emily reflects on the pivotal moment in 2016 when she read a news article exposing her abuser. This revelation prompted her to disclose her own experience for the first time and speak out in court, fundamentally changing the course of her life.Coping with Trauma and Its Long-term Impact:Emily candidly discusses how she coped with her trauma over the years, including battles with anxiety, depression, and substance abuse. She describes how these struggles manifested in her personal and professional life, and the realization that she needed to seek deeper healing.A Journey to Healing and Advocacy:After disclosing her abuse, Emily turned her focus toward advocacy. She shares her involvement in educating parents and young athletes about red flags, consent, and safety, and her passion for preventing similar abuses in the future.The Role of Therapy and New Healing Modalities:Emily talks about her experiences with traditional therapy and why it wasnât fully effective for her. She explains how she found more meaningful healing through a leadership program that focuses on self-trust and personal empowerment, rather than reliving past trauma.Empowering Others Through Coaching and Community:Emily is now pursuing certification as a trauma recovery coach. She outlines her plans to create an online community and host a summit to provide a safe space for trauma survivors to connect, share experiences, and support one another.Navigating Family Dynamics Post-Disclosure:Emily discusses the complexities of dealing with family reactions after her disclosure, especially her husbandâs challenges in understanding her past trauma and her motherâs feelings of guilt.Future Projects and Initiatives:Emily shares exciting new projects, including the development of transitional housing for women aging out of the foster care system, aimed at breaking cycles of abuse and providing life skills training and support.Advice for Survivors and Allies:Emily offers heartfelt advice to other survivors of trauma, emphasizing that they are not alone and there are resources and communities ready to help. She encourages finding a safe person to confide in and stresses the importance of community support.Key Takeaways:
âThere is a light at the end of the tunnel. You are not alone, and you will be believed.â â Emily MeinkeâThis happened for me, not to me. I believe I was meant to help others find their way through trauma.â â Emily MeinkeâEvery single thing I do affects how my children view themselves and their relationships. I must show them what self-love looks like.â â Emily MeinkeResources:
Follow Emily Meinke on LinkedInArticles About Emily
Larry Nassar Survivors
Michigan Bill for survivors
Nassar Sentencing Hearing
Survivors Speak OutIf Emilyâs story touched you, please subscribe to our podcast and leave a review. Share this episode with those who might benefit from hearing her journey of resilience and strength. Stay tuned for more empowering stories in our future episodes!
Weâd love to hear from you! Send us your thoughts, questions, or guest suggestions at [email protected].
Thank you for joining us for this heartfelt conversation with Emily Meinke. Remember, healing is possible, and your story matters. Keep moving forward, embracing your strength, and supporting those around you. Until next time, stay courageous and compassionate!
