Afleveringen
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It's Thursday and you know what that means.....
After an action packed summer (in real life) a Lou-less gang are back together for SERIES 16 of the podcast.
The lads talk Berlin, being serenaded whilst running and how boring our own documentary might be.
We debut a new segment, Jack Penfold's Elite Corner
The Stittles get a new nickname and catch us up on their Parkrun exploits from the close season.
Last but certainly not least, Matt brings a new (old) roll call song out for a new format of the 'roll call' as well as brining back an old favourite with this week's 'good news story'
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
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Email us at - [email protected]
Music by: Graham Lindley
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It's Thursday and you know what that means...
Series finale and the boys have been let loose for Ben Stittles digital stag do. It was a wild one, Ben summarises 7 parkruns in 3 abd a half minutes, tell us about his 250th just a few weeks ago and catches up on his current running exploits (he conveniently left out his wildy story BTW)
Plus more running chatter, reminiscing about smutty movies from our adolescence and a roll call looking back at the summer. Available to download now wherever you get your pods
Also a big thanks to Enertor for sending us some shock absorbing insoles to try, Rob gives a whirlwind review after a few weeks wearing them at the top of the hour plus you can get 20% off if you want to give them a go using the code WHATTHEFARTLEK at checkout.
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER
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Music by: Graham Lindley
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Zijn er afleveringen die ontbreken?
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It's Thursday and you know what that means...
Summer is almost over so we close out Series 15 with a 2 parter featuring some familiar faces (voices) - this week Rob is joined by the best calves in Clitheroe and the worst lungs in Rotherham as JP and Matt are back to talk all things Pacing, Track and the biggest event of the summer, PICKFEST
Join us next week for a final episode before a little break as Ben and Emma will (hopefully) stop by to tell us all about their milestone Parkruns from the summer and we will try to squeeze in a bumper roll call to round things out - maybe a wild Lou will appear
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER
Make sure you subscribe, rate, review and checkout our social media channels:
Website: What The Fartlek Podcast
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Email us at - [email protected]
Music by: Graham Lindley
Follow on: Facebook, Twitter, Instagram and YouTube Email at: [email protected]
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It's Thursday and you know what that means
This series has a simple goal, shining a light on members of our running community and nobody embodies community to us more than today's guest, the awesome Joe Lee.
Not just the owner of the greatest theme song in all of running, Joe has a wonderful running journey and is in the midst of a huge challenge for a great cause and he pops by WTF HQ for a face to face sit down with Rob, talking honestly and openly about his relationship with running, the good, the bad and the frankly bonkers!
One of our own!
Keep your eyes peeled for more episodes, every Thursday throughout August before we are back with our usual shenanigans in the autumn!
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER
Make sure you subscribe, rate, review and checkout our social media channels:
Website: What The Fartlek Podcast
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Twitter: @WhatTheFartlek
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Email us at - [email protected]
Music by: Graham Lindley
Follow on: Facebook, Twitter, Instagram and YouTube Email at: [email protected]
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Its Thursday and you know what that means
Rob is back with another summer spotlight and today we chat to a new pal
Diana speaks openly and honestly about her running journey, experiences and plans as well as how intertwined it is with her own Mental Health and how it has helped her cope with Anxiety.
We focus on her involvement in the online running community, particularly on Instagram where she uses her platform and her page to help others feel they are not alone in their own struggles
Keep your eyes peeled for more episodes, every Thursday throughout August before we are back with our usual shenanigans in the autumn!
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER
Make sure you subscribe, rate, review and checkout our social media channels:
Website: What The Fartlek Podcast
Instagram: @Whatthefartlek_Podcast
Facebook: What The Fartlek Podcast
Twitter: @WhatTheFartlek
YouTube: What The Fartlek Podcast
Email us at - [email protected]
Music by: Graham Lindley
Follow on: Facebook, Twitter, Instagram and YouTube Email at: [email protected]
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It's Thursday and you know what that means
Our summer showcase rolls on as we look to shine a light on our amazing running community and today Rob sits down with an old pal, the excellent Ryan Miller.
Hosting the Press Play and Run podcast, Ryan has had a spectacular 18 months, gaining a wonderful following and building a huge community, speaking to inspiring guests and championing the Scottish running scene
Plus, he's a pretty flipping good runner!
As PP&R wound down this past week, we take the opportunity to chat about the rollercoaster adventure the podcast has been on, the future of the community and celebrate the achievements of Ryan, Alison and the entire Press Play and Run team.
Keep your eyes peeled for more episodes, every Thursday throughout August before we are back with our usual shenanigans in the autumn!
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER
Make sure you subscribe, rate, review and checkout our social media channels:
Website: What The Fartlek Podcast
Instagram: @Whatthefartlek_Podcast
Facebook: What The Fartlek Podcast
Twitter: @WhatTheFartlek
YouTube: What The Fartlek Podcast
Email us at - [email protected]
Music by: Graham Lindley
Follow on: Facebook, Twitter, Instagram and YouTube Email at: [email protected]
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It's Thursday and you know what that means
Back with a slightly different format for the summer, Rob is flying solo to bring you our 'Summer Spotlight', a series of episodes shining a light on some of the amazing members of our running community whilst the rest of the gang takes a well deserved break
And we kick things off with a bang, sitting down with our very own Uncle Doug - we talk running, acting, his strong charity focus and his love of community - the excellent Darren McSweeney
Keep your eyes peeled for more episodes, every Thursday throughout August before we are back with our usual shenanigans in the autumn!
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER
Make sure you subscribe, rate, review and checkout our social media channels:
Website: What The Fartlek Podcast
Instagram: @Whatthefartlek_Podcast
Facebook: What The Fartlek Podcast
Twitter: @WhatTheFartlek
YouTube: What The Fartlek Podcast
Email us at - [email protected]
Music by: Graham Lindley
Follow on: Facebook, Twitter, Instagram and YouTube Email at: [email protected]
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It's Thursday and you know what that means...For the last time in S14, the gang are back to shoot the breeze. We talk about our week in running, injury updates and have a good chat about the value of first aid training and CPR/De-fib knowledge. Plus it was a VERY special trip to Warrington for Ben and Emma to celebrate Em's big 250 at parkrun with pals.
Of course we finish with a bumper roll call and some very special thank you's looking back on S14. Keep your eyes peeled for more What The Fartlek in the near future and a packed summer of pacing with our pals at RunThrough and Rasselbock Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER
Make sure you subscribe, rate, review and checkout our social media channels:
Website: What The Fartlek Podcast
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Email us at - [email protected]
Music by: Graham Lindley
Follow on: Facebook, Twitter, Instagram and YouTube Email at: [email protected]
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It's Thursday and you know what that meansFor the second to last time this series, the gang are back together for some running based chaos. We talk about the London Marathon ballot, educate Lou on some strength training bits, Ben is at Lister Parkrun in Bradford and of course there's a roll call to shout out you bunch of legends in the communityAlso Matt is up to his old tricks - listen out for him trying to escape mid recording Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER
Make sure you subscribe, rate, review and checkout our social media channels:
Website: What The Fartlek Podcast
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Email us at - [email protected]
Music by: Graham Lindley
Follow on: Facebook, Twitter, Instagram and YouTube Email at: [email protected]
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It's Thursday and you know what that means...
Rob, Matt, Lou and JP talk about their week in running and educating Lou goes from a beautiful guest theme song to conversation about pubic hair and chafing
Then Ben and Emma jump on to talk about the delights of Harrogate parkrun (and surrounding cafes) and we have an express roll call to round out the episode. Oh and keep your ears pricked if you're in the Great Fartlek Scavenge this month...
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER
Make sure you subscribe, rate, review and checkout our social media channels:
Website: What The Fartlek Podcast
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Email us at - [email protected]
Music by: Graham Lindley
Follow on: Facebook, Twitter, Instagram and YouTube Email at: [email protected]
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It's Thursday and you know what that means...
Matt is working nights so Rob, Lou and JP steer the ship talking injury recovery, elevation gains, manky toes and how hungover everyone still is after JP's Stag Do
Then Ben and Emma drop by to tell us all about their recent exploits at Burnage parkrun and we knock out a massive roll call
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER
Make sure you subscribe, rate, review and checkout our social media channels:
Website: What The Fartlek Podcast
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Email us at - [email protected]
Music by: Graham Lindley
Follow on: Facebook, Twitter, Instagram and YouTube Email at: [email protected]
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It's Thursday and you know what that means...
A bumper episode of the podcast this week as we look back on pacing fun in Widddnessss this past weekend. Matt joins us on the injury table and educating Lou has a new theme song and a new question as we talk hills.
Ben and Emma go international, the roll call is massive and we pay our own tribute to a true great, the late Rob Burrow.
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER
Make sure you subscribe, rate, review and checkout our social media channels:
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Email us at - [email protected]
Music by: Graham Lindley
Follow on: Facebook, Twitter, Instagram and YouTube Email at: [email protected]
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It's Monday and you know what that means...
Move.with.Lou sits down with Rob to talk all things running and podcasting.
The lads also take some time to reflect on the running podcast landscape in the UK and the importance of building each other up.
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER
Make sure you subscribe, rate, review and checkout our social media channels:
Website: What The Fartlek Podcast
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Twitter: @WhatTheFartlek
YouTube: What The Fartlek Podcast
Email us at - [email protected]
Music by: Graham Lindley
Follow on: Facebook, Twitter, Instagram and YouTube Email at: [email protected]
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It's Thursday and you know what that means...
There was only ever going to be one topic this week - as we take a look back at the 4th annual What The Fartlek weekender in sunny Sheffield. We dissect the football, the after party and Ben and Emma jump on to talk all about our takeover at the beautiful Rother Valley Parkrun
At risk of feeling left out, Lou also hits us with another 'Educating Lou' question - focusing on this weekends upcoing pacing activities at RunThrough Jubilee 10k & Half Marathon
Plus we have a bumper roll call and a riddle for you Great Fartlek Scavengers
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER
Make sure you subscribe, rate, review and checkout our social media channels:
Website: What The Fartlek Podcast
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YouTube: What The Fartlek Podcast
Email us at - [email protected]
Music by: Graham Lindley
Follow on: Facebook, Twitter, Instagram and YouTube Email at: [email protected]
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It's Monday and you know what that means...
We enter the twilight zone in the first episode of the podcast released after the 2024 WTF Weekender...that was recorded before the 2024 WTF weekender. It all gets very confusing
Nothing confusing about our guest and main event though as Rob chats to the amazing Gem Strawford. We talk community, pacing, mental health and everything in between in a great chat with a top human
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER
Make sure you subscribe, rate, review and checkout our social media channels:
Website: What The Fartlek Podcast
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Facebook: What The Fartlek Podcast
Twitter: @WhatTheFartlek
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Email us at - [email protected]
Music by: Graham Lindley
Follow on: Facebook, Twitter, Instagram and YouTube Email at: [email protected]
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It's Thursday and you know what that means...
The last stop before the WTF weekender and we have a packed one
The injury table is back, as we all celebrate, and are in no way jealous, of Matts amazing sub 19 Parkrun PB this past weekend.
Educating Lou rolls on, with a chat about keeping easy runs easy and then its another Emmaless Parkrun segment as Ben tells us all about Cliffe Castle in Keighley - leaving Rob to frankly regret ever suggesting the rating system
Of course there is also a roll call, some thank yous and a look ahead at this weekend's antics
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER
Make sure you subscribe, rate, review and checkout our social media channels:
Website: What The Fartlek Podcast
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Twitter: @WhatTheFartlek
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Email us at - [email protected]
Music by: Graham Lindley
Follow on: Facebook, Twitter, Instagram and YouTube Email at: [email protected]
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It's Monday and you know what that means...
Rob sits down with the awesome Jack Goodwin to find out all about his journey
We talk about his life in the army, adapting to civilian life, how his relationship with running has evolved over the years and phases of his life and his epic 2024 Megathon challenge, an epic 15 marathon mountain all in the name of an exceptional cause.
Plus the lads discuss who would last the longest in the army (spoiler alert - it ain't Rob)
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER
Make sure you subscribe, rate, review and checkout our social media channels:
Website: What The Fartlek Podcast
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Email us at - [email protected]
Music by: Graham Lindley
Follow on: Facebook, Twitter, Instagram and YouTube Email at: [email protected]
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It's Thursday and you know what that means...
The lads are back from Poznan and we have an action packed show to catch you up on. The injury table is back, we chat about the power of giving this mental health awareness week and Lou and JP launch a somewhat chaotic new segment - Educating Lou
Plus Ben is Emma-less but has been international Parkrunning, a staple of any stag do, plus we have a roll call to round out the week
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER
Make sure you subscribe, rate, review and checkout our social media channels:
Website: What The Fartlek Podcast
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Twitter: @WhatTheFartlek
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Email us at - [email protected]
Music by: Graham Lindley
Follow on: Facebook, Twitter, Instagram and YouTube Email at: [email protected]
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It's Monday and you know what that means
This week, the first lady of Fartlek sits down with Rob for an in-depth (and trust us - it is in-depth) chat
We talk to the excellent Sam Hitchmough, from her sporty youth, to trauma and depression, to finding running, to coping with grief. The gloves are off and we are going in deep. Please be aware of the sensitive topics we will discuss in this episode.
If you are struggling there are lots of places you can turn to for help. You can visit your GP or reach out to a number of charities who can help with Mental Health or coping with Grief.
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER
Make sure you subscribe, rate, review and checkout our social media channels:
Website: What The Fartlek Podcast
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Facebook: What The Fartlek Podcast
Twitter: @WhatTheFartlek
YouTube: What The Fartlek Podcast
Email us at - [email protected]
Music by: Graham Lindley
Follow on: Facebook, Twitter, Instagram and YouTube Email at: [email protected]
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It's Thursday and you know what that means...
The gang (minus Matt) are back for another action packed community episode. Catch up with how Rob, Lou and JP are getting on in a new segment, aptly dubbed 'The Injury Table'.
Ben and Emma jump on to tell us all about South Manchester parkrun then its time for a roll call and plug for our upcoming weekender on 25th May in Sheffield.
Plus an exciting announcement for Monday's upcoming guest episode - as Rob keeps it 'all in the family' and we chat to the first lady of Fartlek - fresh off the back of her 3rd Marathon in London, Sammy is joining for a brew and a natter
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER
Make sure you subscribe, rate, review and checkout our social media channels:
Website: What The Fartlek Podcast
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Facebook: What The Fartlek Podcast
Twitter: @WhatTheFartlek
YouTube: What The Fartlek Podcast
Email us at - [email protected]
Music by: Graham Lindley
Follow on: Facebook, Twitter, Instagram and YouTube Email at: [email protected]
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