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Anger Expert and Neo-Emotional Coach, Ashley Frost, guides us through what it means to truly meet our emotions. We unpack anger, a rejected emotion in society, and how modern-day parenting, spiritual bypassing and disembodiment rejects anger and creates an unhealthy relationship with the full spectrum of our emotions.
In this episode:
Why is anger a rejected emotion in society?Parenting our children to listen to their intuitionSomatic expressions of angerSammyâs recent journey exiting a cultWhat is spiritual bypassing?The importance of integrating our shadowsShow References:
Join the Academy of Anger for $44/month: https://www.skool.com/academyofanger/aboutUnbound: A Womanâs Guide to Power by Kasia UrbaniakFollow Ashley Frost
@ashleyvelvetfrost on Instagramwww.ashleyvelvetfrost.comwww.youtube.com/@AcademyofAngerFollow Sammy Conrad:
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Olympic gold medalist Sarah Hildebrandt takes us through her wrestling journey from sitting in the stands of her brother's competition to winning a gold medal in the 2024 Olympics. We touch on how Sarah manages being competitive versus trusting her journey, her experience and overall health as a result of cutting weight and having to diet intensely, and how yoga specifically has positively impacted her. Sarah opens up about her future priorities, and how she has intentionally chosen to detach herself from outcomes in order to keep this sport as a fun addition to her life.
In this episode:
Wrestling boys vs. girls at the start of her career Managing competitiveness, perfectionism & pressureHer familyâs role in supporting her talentHow Sarah approaches cutting weight and her body positivity journeyHow yoga antidotes traditional sports cultureThoughts on retirementSocial Tags:
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Sammyâs dear friend, Aliza Mendiola, sits down to chat all things birth, NICU & circumcision. She shares her personal journey from working in hospitals, to being a birth assistant and now going back to nursing school to become a home birth midwife. She discusses the circumcision process in depth, medical kidnapping, and the dark side of the NICU.
In this episode:
Different kinds of birth work: doulas, birth assistants, CNMâs & direct entry midwivesGroup B Strep: should we worry about it?Nurses & the savior complexAlizaâs experience working in the NICU & assisting with circumcisionsThe heroism complex of NICU nursesShow References:
American Circumcision MovieSponsor Info:
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Sarah Spence sits down with Sammy to share how she stepped into the ownership role of Hot Asana Colorado Springs, and her other passions aside from yoga including proper dog care, training and food. She digs into the misconceptions about dog behavior and feeding dogs raw food and how dogs have evolved since being under the care of humans over the years. Overall an inspiration episode about manifestation, being a confident leader, and unpopular opinions.
In this episode:
How does manifestation actually work?Buying a yoga studio: imposter syndrome, fear & radical responsibilityBoundaries, self care & delegation as a business ownerAdvice for new yoga teachersDog training beyond âpositive reinforcementâThe dog shelter epidemicFeeding animals an ancestrally appropriate dietShow References:
New Leaf K9 Training The Forever Dog BookFeed Real InstituteSponsor Info:
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@wolfcraft__ on Instagram@hotasanacolorado on Instagramhttps://hotasanastudio.com/Follow Sammy Conrad:
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Andrea Haskins with Radical Moms Union is back on the show to get more specific about why predatory formula marketing is destroying breastfeeding relationships & undermining public health, specifically in the United States. Andrea gives us action items to disrupt Bobbie in their harmful marketing and joining the mission to preserve the mother-baby dyad.
In this episode:
How corporations attach breastfeeding relationshipsThe history of formula marketing: Is it even legal?Bobbieâs manipulative & predatory formula marketing strategiesDo formula & pumping actually offer more freedom & autonomy?Radical Moms Union disrupting Bobbie Zoom meetingsStop arguing in comments and create actual change: how to join the missionShow References:
Similac Commercial: The Sisterhood of MotherhoodThe history of formula marketing: https://www.subscribepage.com/t2o5e2Join the next Radical Moms Union Zoom call on 5/22: https://us06web.zoom.us/webinar/register/WN_M1LxQfsQSSqj-ATIhuANigRadical Moms Union substack explores themes like motherhood, pregnancy birth and breastfeeding and they're place in culture and social media: https://radicalmomsunion.substack.com/Listen to At The Breast Podcast with Claire Rodriguez & Caitlin SavageSponsor Info:
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@instinctualmothering on Instagram@radical_moms_union on Instagram
@samantharosewellnesssamantharosewellness.comsamanthaconrad.com
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Jenna shares her personal training journey from training clients solely focused on losing weight to helping women in their reproductive journeyâs restore and build muscle and pelvic floor practices. Jenna zeroes in on breath work and pelvic floor activation, beyond kegels, and how her programming and new fitness app came to be.
In this episode:
Jennaâs journey from collegiate athlete to personal trainerHow to cultivate true body positivityHealing body dysmorphia & disordered eating habitsIs there a healthy way to lose weight?The importance of building and maintaining muscle for womenTaking care of our core & pelvic floor during pregnancy & postpartumShow References:
Download the GoodBody AppSponsor Info:
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Jordyn takes us through her two birth stories, one ending in an induction, hospital birth, and her second resulting in a beautiful homebirth. She takes us through her experience of leaking amniotic fluid in both pregnancies, and how she rewrote her story and trusted her physiology.
In this episode:
How Jordynâs first desired home birth turned into a hospital birthAmniotic fluid leakage as a variation of normalThe importance of finding a trusted birth teamThe power of bovine organsJordynâs redemptive pain-free birth storyThe beauty of siblings witnessing birthDesires for future births - Freebirth vs. midwiferyShow References:
Her Package from Heart & Soil SupplementsSponsor Info:
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Rick and Sam check in about what they're working on in their marriage, when they plan to have another child, and how they're dipping their toes back into non-monogamy. They unpack marriage longevity and what the fuck is happening with the 50% divorce rate.
In this episode:
How to show up radically in your marriageWhy is the divorce rate 50%?Sam & Rick's very first Hinge messagesNon-monogamy & radical loveLife & family update
Listen to Rick's new podcast: A Musical MindCheck out our media company, Mountain Valley MediaListen to previous episode with Sam & Rick's life coach: Raising The Ego & Reframing 'The Work' with Ego-Coach ZayListen to previous episode about Rick's Relationship OCD: This Is How We Do Things Over Here (Thoughts on THE Virus, Decision Paralysis and the Porn Dilemma) with Sam & Rick
Show references:This show is supported by:
Butcher Box | http://rwrd.io/bxy895l?cNuuly | http://fbuy.me/s0MOgSomnifix Mouth Tape | Code âSRWELLNESS10â at somnifix.com for 10% off ClearSTEM Skincare | Code âSRWELLNESSâ at clearstemskincare.com for 15% offSocial Tags:
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Hannah Nicholson shares how her own health journey and getting pregnant with her son, led her away from vaccines and conventional interventions to the world of homeopathy. Hannah and Sammy explain what exactly homeopathy is, and why it differs greatly from other natural & home remedies, why they have chosen homeopathy over allopathic and western medicine, and some of their favorite must-have remedies. Sign-up for Gateway to Homeopathy I & II, led by Hannah & Sammy, beginning in the new year! Link below for more information.
In this episode:
What is homeopathy vs. natural remedies?Why it may not be best to dissect the root cause of your illness: homeopathy treats symptomsWhy we haven't heard about homeopathy in the USâHomeopathic immunizationsâ and how they are side-effect freeHannah & Sammyâs must-have remediesShow References:
Sign up for Gateway to Homeopathy I & II with Hannah & Sammy: https://www.hannahnicholson.com/gateway-to-homeopathy-study-groupsSponsor Info:
Butcher Box | http://rwrd.io/bxy895l?cHeart & Soil Supplements | https://shop.heartandsoil.co/discount/AFFILIATE10?rfsn=7254256.3f378b&redirect=%2Fcollections%2FallSocial Tags:
Connect with Hannah
hannahnicholson.comFollow Richard Raymond Sniegowski II:
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Sammyâs step-mom, Michelle Rigot, comes on the podcast to share her story of meeting the love of her life, grieving the love of her life, and now being with and learning to love differently with Sammyâs dad. She opens up about her love-at-first-sight experience with her late husband, Jonathan, and the process of creating life with him, and later, being bedside when he passed on. We talk about the larger scope of witnessing rather than fearing life, birth, death, and love.
*Produced by Mountain Valley MediaIn this episode:
How Michelle came into Sammyâs life after her Dadâs divorceThe journey of Michelleâs late husbandâs cancer diagnosisThe circle of life: getting comfortable with deathSymbiosis between birth and deathPhysiological death vs. medicalized deathDipping into a death practiceGrieving alongside single parentingHonoring her love with her late-husband while finding new romantic love againTalking about those who have passed: keeping their spirit aliveSponsor Info:
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Read Michelle's Writing:
https://flutterandshut.substack.com/p/circles?r=1s7wom&utm_campaign=post&utm_medium=webhttps://archive.storycorps.org/interviews/mby009750/Follow Sammy Sniegowski:
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Pregnancy after IVF, breastfeeding vs. formula, cribs vs. co-sleepingâHereâs a respectful, insightful conversation between two women who are confident in and comfortable with their own choices in parenting and life in general.
*Produced by Mountain Valley MediaIn this episode:
Pregnancy after IVFIntervention education: Know your shit before you commit!How to handle the triggers of social mediaChoosing where you put energy and who you spend time withSponsor Info:
Butcher Box | http://rwrd.io/bxy895l?cHeart & Soil Supplements | https://shop.heartandsoil.co/discount/AFFILIATE10?rfsn=7254256.3f378b&redirect=%2Fcollections%2FallConnect with Sarah:
Welcome to My Tent PodcastSarah-Johnston-Wellness.com@sarahdjohnston on InstagramFollow Sammy Sniegowski:
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Postpartum Doula, Montessori Educator, and forever student, Zaure Vuk, shares her journey from running Montessori daycares on the East Coast, to now bringing the importance of postpartum care and education to Colorado Springs. Sammy and Zaure highlight the importance of accepting help, staying home, and embracing tradition in the postpartum period and begin to unpack the Montessori concepts of trusting your child and focusing on a safe environment to foster healthy independence.
*Produced by Mountain Valley MediaIn this episode:
Changing the postpartum narrative: accepting support & resting in your homeMotherhood as a heroine's journeyHealing in utero and birth traumaFostering an appropriate level of independence through MontessoriObserving your baby: getting comfortable in the quietDo milestones matter? When to get professional supportShow References:
The Heroineâs Journey by Maureen MurdockMaternity, coming face to face with our own shadow by Laura GutmanThe Body Keeps The Score by Sean PrattSponsor Info:
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Birthkeeper and cannabis advocate, Sydney Parlier, joins Sammy for a conversation about cannabis use for preconception, pregnancy, and postpartum. She touches on the current conflating evidence about plant medicine & pregnancy, who may benefit from mindful use of cannabis, and her personal experience with marijuana during her current pregnancy. Sammy and Sydney also unpack the stigma surrounding certain drugs and not others, and why glorifying the over-consumption of cannabis is harmful to the larger advocacy conversation.
In this episode:
Sydneyâs ever changing relationship with cannabis Cannabis use during pregnancy, birth and postpartum: safety & legalityAncestral consistency of plant medicineExamining your own stigmas: unpacking your relationship with other drugs you may be consuming (caffeine, food, etc.)Increased potency of drugs and tolerance: dangers of overconsumptionShow References:
FREE Resource: The CannaBirth Method âš5-Step Frameworkâš for MomsFREE Resource for BirthworkersSponsor Info:
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Rick and Sam begin by checking in about the past 11 months with their daughter, Dorthy Rose, and speak on what the journey of stepping into parenthood has meant for them and both their personal evolutions, and collective evolution as a couple. They talk about their perspective on having children early on in their relationship, and why they choose not to prioritize date nights, but rather allow Dorthy to lead the way when it comes to spending any time away.
In this episode:
The celebration of passing on our genes and creating lifeDefining malnutrition in the Western world: the normalization of sickness in old ageWhat we lose vs. what we gain through parenthoodSam & Rickâs tentative plan for future childrenThe car seat STRUGGLEWhy Sam & Rick donât do date nights: allowing the relationship be on the back burnerShow References:
Dr. Gabor Mate on ADHD: https://www.youtube.com/watch?v=DEa0-t4IcssListen to Rickâs NEW podcast, A Musical MindThis show is supported by:
Butcher Box | http://rwrd.io/bxy895l?cNuuly | http://fbuy.me/s0MOgSomnifix Mouth Tape | Code âSRWELLNESS10â at somnifix.com for 10% off ClearSTEM Skincare | Code âSRWELLNESSâ at clearstemskincare.com for 15% offSocial Tags:
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Todayâs very special episode features Sam & Rickâs previous marriage therapist, now rebranded as the âEgo Coach,â Zay. He opens up about his philosophy background, his own marriage that recently ended in divorce, and ultimately why he moved from therapy to Health & Life Empowerment Coaching. The conversation evolves into one about the psyche and unpacking our parts: the id, the ego and the superego, and how doing âthe workâ doesnât have to feel like work at all.
In this episode:
How Zayâs therapy profession costed him his own marriageOutgrowing his therapist profession and moving on to life coachingThe importance of being bored: Coming to terms with freedom, death, isolation and meaninglessnessEliminating hierarchy and living in symbiosisStop trying to âkill your egoâ: Bringing the ego back into SelfReframing the word âwork:â Living life on your terms (not your consequences)Zayâs non-rigid opinion on psychedelic medicine: Context, dosage and bioindividualityShow References:
Embark on Zayâs 90-day Intensive Existential Resilience Program (contact info below)Sponsor Info:
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Website: www.ego-coach.comShoot Zay a text: (949) 226-9265Follow Richard Raymond Sniegowski II:
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Womenâs Yoga Health Coach and Sammyâs good friend, Sophie Lea, shares her journey that led her to freebirthing her son, Obi, in her power. Sammy and Sophie touch on conditioning and deconditioning surrounding birth, how to examine when youâre giving your power away, sitting with true discomfort, and why women everywhere are built to give birth.
In this episode:
Can you give birth for free? Wild pregnancy and FREEbirthStop giving your power away: Trusting that YOU know yourself bestTesting social norms and consenting to your lifeSophieâs postpartum hospital experienceLaboring for 20 hours alongside her husband and sisterParenting from a grounded place and the importance of our mama tribeWhere are you giving your power away?Show References:
Freebirth Society CourseFreebirth Society PodcastSponsor Info:
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Musician and Sammyâs sexy husband, Richard Raymond II, talks all about his latest album release, Glimmers. He talks about how he takes advantage of inspiring moments alongside his role as a father, his perspective on creativity at large, and his hopes for who this album will reach.
In this episode:
The process of creating GlimmersThe anxiety of missing inspirationActing as a vessel for our art OR Translating?How Rick upleveling his production abilities influenced the sound of GlimmersDrawing inspiration from Jinsang and Aphex TwinShow References:
Life by JinsangAphex TwinListen to Glimmers on SpotifySponsor Info:
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Holistic Sleep Specialist and Mama, Gillian Harrison, joins in on a conversation with Rick and Sam all about one of the things parents seem to be super stressed out about: sleep! Gillian shares her mission in normalizing infant sleep, how she approaches naps and nighttime sleep with her own daughter, and why sleep training not only doesnât work in the way many parents think it does, but how it may be causing more harm than good.
In this episode:
Realistic expectations surrounding infant sleepThe detriments of sleep trainingThe Holistic Sleep approachWhy âself-soothingâ is a mythThe importance of co-regulationAlternatives to the âcry-it-outâ methodWhatâs the deal with wake windows?Show References:
What Really Happens When Babies Are Left To Cry It Out?: https://www.bbc.com/future/article/20220322-how-sleep-training-affects-babiesPaavonen EJ, SaarenpÀÀ-HeikkilÀ O, Morales-Munoz I, Virta M, HÀkÀlÀ N, Pölkki P, KylliÀinen A, Karlsson H, Paunio T, Karlsson L. Normal sleep development in infants: findings from two large birth cohorts. Sleep Med. 2020 May;69:145-154. doi: 10.1016/j.sleep.2020.01.009. Epub 2020 Jan 20. PMID: 32087408Pennestri MH, Burdayron R, Kenny S, Béliveau MJ, Dubois-Comtois K. Sleeping through the night or through the nights? Sleep Med. 2020 Dec;76:98-103. doi: 10.1016/j.sleep.2020.10.005. Epub 2020 Oct 10. PMID: 33130350.Marie-HélÚne Pennestri, Christine LaganiÚre, Andrée-Anne Bouvette-Turcot, Irina Pokhvisneva, Meir Steiner, Michael J. Meaney, HélÚne Gaudreau, on behalf of the Mavan Research Team; Uninterrupted Infant Sleep, Development, and Maternal Mood. Pediatrics December 2018; 142 (6): e20174330. 10.1542/peds.2017-4330Hall WA, Hutton E, Brant RF, Collet JP, Gregg K, Saunders R, Ipsiroglu O, Gafni A, Triolet K, Tse L, Bhagat R, Wooldridge J. A randomized controlled trial of an intervention for infants' behavioral sleep problems. BMC Pediatr. 2015 Nov 13;15:181. doi: 10.1186/s12887-015-0492-7. PMID: 26567090; PMCID: PMC4643535.Price, Anna & Wake, Melissa & Ukoumunne, Obioha & Hiscock, Harriet. (2012). Five-Year Follow-up of Harms and Benefits of Behavioral Infant Sleep Intervention: Randomized Trial. Pediatrics. 130. 643-51. 10.1542/peds.2011-3467.Sponsor Info:
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This weekâs episode with your hosts, Rick and Sam, dives head first into the vaccine debate. Whether you are in line with the hostsâ opinions that vaccines are not optimal, or you are a pro-vaccine human, this episode is worth a listen. They dive into some stats about why vaccines do not actually work, the lack of data that exists about the safety of vaccines, and why they have chosen to not vaccinate themselves and their children.
In this episode:
Stop saying, âSHOW ME THE SCIENCE.â Itâs (mostly) corrupt.Do v@ccines even work?How v@ccines are linked to chronic illnesses in childrenThe makeup of a v@ccine and how it behaves in the bodyThe problems with the testing and research process for v@ccinesWhy the Hep B v@ccine is BSAlternatives & how to support our childrensâ immunity naturallyShow References:
The Nourishing Traditions Book of Baby & ChildcareRead the Inserts: www.justtheinserts.com/The Vaccine Book by Dr. SearsBirthing Instincts PodcastsThis show is supported by:
Butcher Box | http://rwrd.io/bxy895l?cNuuly | http://fbuy.me/s0MOgSomnifix Mouth Tape | Code âSRWELLNESS10â at somnifix.com for 10% off ClearSTEM Skincare | Code âSRWELLNESSâ at clearstemskincare.com for 15% offSocial Tags:
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In this episode, Sammy is joined by Lactation Counselor and mama of two, Andrea Gaskins. She shares her journey, from a new breastfeeding mother who suffered from anxiety surrounding sleep, to eventually tuning into her instincts and becoming her own âexpertâ in all things parenting. Andrea gives tips for how new Moms can set themselves up for a positive, successful breastfeeding experience and gets honest about how formula companies use sly marketing tactics that may hurt your milk supply in the long run.
In this episode:
Follow your instincts: Nobody knows your kids better than youStress around sleep & wake windows leading to insomnia and PPDHow can we really prepare ourselves for a positive breastfeeding experience?The âfed is bestâ message prevents systemic changeFormula companies are manipulative: combo feeding may be hurting your milk supplyBreastfeeding & going back to work: managing supply and mental healthWe must change cultural and social attitudes surrounding breastfeedingThoughts on tongue tie revisions and percentile growth chartsHow do we boost milk supply? Thoughts on lactation cookies, low supply, and freezer stashesShow References:
Andreaâs Full-Spectrum Holistic Breastfeeding/Postpartum Prep Course: Birthday sale hereSponsor Info:
Butcher Box | http://rwrd.io/bxy895l?cGo Diaper Free | https://godiaperfree.com/srwellness/?invite=926Nuuly | http://fbuy.me/s0MOgClearSTEM Skincare | Code âSRWELLNESSâ at clearstemskincare.com for 15% offSocial Tags:
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