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Meditasyon zihni sakinleştirici etkisiyle stresi azaltır ve bağışıklığı kuvvetlendirir. Meditasyon Latince Meditatio kelimesinden türemiştir. Anlamı derin düşünme halindeyken bir süre sonra düşüncenin olmayışıdır. Bu meditasyonda nefesimize odaklanarak, sürekli dışarıda bir arayışta olan zihnimizi merkeze davet ederek sakinlik ve dinginliği araştırıyoruz. Bu son günlerde en çok ihtiyacımız olan da bu değil mi?
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اهلاً أنا حنان الشهري مرشدة تشافي و تجسيد للنمو ، متحدثة في الوعي ومؤسسة منصة مانا باي أس، منصة تعيد الحياة لتواصلك مع نفسك وعلاقتك بها، ضمن مجتمع آمن ومن خلال البرامج المباشرة ، الرحلات والجلسات الخاصة اللي اقدمها. أؤمن أن كل ما قد نبحث عنه موجود بداخلنا وأن الحياة هي رحلة مليئة بالتجارب، تجارب تكسرنا لتعيد تشكيلنا، تجارب تُعمق من معرفتنا لأنفسنا وتوسّع من ترابطنا مع كل ما يُحيطنا في هذه الحياة. في بودكاست كلام من القلب أشارك رحلتي الخاصة مع هذه التجارب بين قصص وعبر، تحوّلات وتأملات واستضافة لاشخاص مُلهمين يشاركوا قصصهم وحكمتهم معانا، بشفافية وانفتاح، يشرفني وجودك في هاذي المساحة معايا.
لتعرف المزيد الرجاء زيارة منصة مانا باي اس
https://www.manabyus.com/
حساب انستقرام حنان الشهريhttps://www.instagram.com/hananalsheheri?igsh=MTc5dHJ4NXhrb2Y5NQ==
بودكاست: حنان الشهري | كلام من القلب
Google / Spotify / Apple
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PodcastDX is an interview based weekly series. Guests share experience based medical insight for our global audience.
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Merhaba ben Ebru,
Bir zamanlar çalıştığım koçuma offf yine mi meditasyon, beni sap gibi oturtuyorsun ve üstüne birde paramı alıyorsun diye kızardım.
Hâlbuki ben ona olanı ve hayatımdaki herkesi şikayet etmeye giderdim:😊
Aradan geçen onbeş yılın ardından ancak onun bana verdiği hediyeyi idrak ediyorum.
Ne zaman dibe çöksem dur ve içe dön dediler.
İyi de nasıl?
Meditasyon yap!
İyi de nasıl?
Nasıl sorularım cevap buldu ve önce SeraphimBlueprint, ardından Theathealing ve Mindfulness ile devam eden meditasyon deneyimlerim hayatımın olmazları haline geldi.
Ve evet işe yarıyorlar. -
Hey there Rockstar! I’m so glad you’re here. I know you’ve been struggling for a while, trying to figure out why things just aren’t changing. I’ve been there. I get you. I see you. I know how hard you’re trying. I’m here to let you know there’s light at the end of the tunnel, and I’m here teach you the simple steps to becoming that healthy, vibrant, best version of YOU. Whether we're talking keto or natural health, I'm here to show you that healthy living can be simple. Let's do this! --Dr Lisa O
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Infusing the benefits of proper nutrition, supplementation, and personal development to live a healthy and abundant life! Phoenix, Arizona-based nutrition and wellness center owner and health coach Audrey Kerger will be your personal advocate for living a healthy and active lifestyle.