Afleveringen
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Join us for a lively and insightful conversation with Colman Power, a renowned organic grower, nutritionist, health and fitness coach, author and dedicated to sustainable weight loss and organic nutrition.
In this episode, Colman shares his mission to help you lose weight, regain energy, and build lifelong health without the confusion or extreme restrictions. Discover the joys of growing your own food, the benefits of healthy eating, and how moving your body can unlock your best energy. Tune in for a mix of serious insights and laughter as we explore the transformative power of choosing you.
This podcast is part of GK Media Studios Creators Network.
Produced and Recorded by GK Media Studios.
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What did our ancestors eat, and how does that compare to our modern diets filled with ultra-processed foods?
This episode explores the stark contrast between the nutrient-rich foods of our past and the often-harmful ingredients prevalent today. We'll discuss the concept of "foods that love you back," drawing on the work of Daniel Amen, and explore practical steps to make healthier food choices that support your overall well-being.
Explore the significant differences between our ancestors' diets and today's ultra-processed foods.
Book a discovery consultation with Smaranda to get your foods back on track of serving you Health and Wellbeing Strategy Discovery CALLThis podcast is part of GK Media Studios Creators Network.
Produced and Recorded by GK Media Studios.
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Zijn er afleveringen die ontbreken?
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In this engaging episode of "When You Choose," we catch up with Cathal Crowe, a local TD for Fianna Fáil, as he shares insight into his inspiring political journey—starting as the youngest councillor in Ireland. Together, we discuss the highs and lows of political life, the impact of COVID-19 restrictions, and the important roles politicians play in their communities. We also touch on the vital topic of gender equality in politics, exploring the need for authentic female representation and how fostering inclusivity can strengthen our democratic landscape. Tune in for a captivating conversation that blends personal stories with a call for progress!
This podcast is part of GK Media Studios Creators Network.
Produced and Recorded by GK Media Studios.
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In this episode, we explore the intricate relationship between neuroscience, anticipation, and habit formation. Discover how understanding the brain-body connection can create a profound sense of safety and stability in our lives. We’ll unpack the science behind anticipating our needs and how it influences our habits, ultimately shaping our well-being. Join me as we delve into actionable insights that empower you to nurture your brain and body through anticipation, creating habits that not only support your health but foster a sense of security and resilience. Tune in for a journey into the mind that will transform how you approach your daily habits!
This podcast is part of GK Media Studios Creators Network.
Produced and Recorded by GK Media Studios.
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In this inspiring episode of the When You Choose YOU podcast, we sit down with Geraldine Jones, founder of the innovative skincare brand Skin Formulas. With over 20 years of experience in the skincare industry, Geraldine's journey is one of passion and perseverance.
Join us as we dive deep into her personal and professional path, exploring how her ADHD diagnosis shaped her approach to business and life. Discover how listening to her clients' struggles led to the creation of Skin Formulas, a brand designed to simplify skincare for everyone. We discuss the challenges of navigating personal strengths and weaknesses, the importance of building effective teams, and the essence of truly thriving in what you love.
Tune in for a conversation that illuminates the intersection of skincare, mental wellness, and entrepreneurial spirit!
Try the products and connect with Geraldine and the team via: https://skinformulas.ie/
This podcast is part of GK Media Studios Creators Network.
Produced and Recorded by GK Media Studios.
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In this short but powerful episode Smaranda introduces her view on the power of setting an intention. And how to use this superpower to live a meaningful life. Doubt creeping in? Motivation fading? Discover how to reconnect with your inner strength and use the power of intention as your compass, navigating challenges with resilience and unwavering determination. Learn to overcome obstacles and stay focused on your goals, even when the going gets rough.
Pre-order When You Choose YOU - Smaranda's debut book here Authentic Health
Listen to the previous episode here https://youtu.be/GMz9EoEePKI?si=UgTE8Z9W_kP_2qC6
This podcast is part of GK Media Studios Creators Network.
Produced and Recorded by GK Media Studios.
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“ I’ve been singing for as long as I can remember. As a young girl, every Sunday morning, I would sing in the local pub, and the moment my voice filled the room, the chatter would stop. The stillness that followed felt sacred, as though I was singing into something far beyond myself. Even then, I was connecting to the unseen—a space where healing began to unfold for me. That early experience sparked a lifelong quest to find my voice, not only in sound but in spirit. I traveled far and wide, seeking wisdom from the American Indians, gurus in India, and shamans and holy people, trying to understand the connection between sound and the divine. But it wasn’t until I gave birth to my first son, Tadhg, that I truly discovered my voice. In the throes of labor, I screamed it into existence. In that moment, I gave birth not only to a beautiful being but also to the truest expression of myself. Four years ago, grief cracked me open after the loss of someone very dear to me. It was during this time that I found sound healing in Denmark. I experienced the gongs as alchemists—they took my grief and transformed it into sweetness, surrender, and joy. This profound experience led me to bring my beloved gong, Nibiru, home with me. Since then, sound has become my medicine, guiding me to deeper healing and offering me a way to hold space for others. Today, I work with sound to create spaces where people can reconnect with themselves—a place to rest, release, and be showered in sweet, soothing vibrations. Whether through sound journeys, ceremonies, or my music, my intention is always to offer healing and a return to the heart. My music is prayer. Inspired by the land where I live, I draw deeply from my roots and my ancestors. I am proud to be related to Peig Sayers, one of Ireland’s cultural giants, whose voice carried the stories of our people. My grandparents came from Kerry to Meath through the land commission, and my father didn’t speak English until he was seven years old. There is a profound grief in my heart for the language and culture that was lost, but through my work—singing Irish songs and honoring our traditions—I feel I am helping to heal these wounds. Mother Earth is central to all I create. She teaches me about stillness, surrender, and sovereignty. Through this connection, I find endless inspiration for my sound medicine and for the songs I write—each one a prayer, an offering to connect with the divine. I am also the mother of two teenage sons, who are my greatest gifts and teachers. Their presence constantly reminds me of the beauty and courage it takes to grow, soften, and expand. Sound is my bridge to healing and transformation. It is my offering to the world—a way to hold space for others to rest, reconnect, and remember their own.” Fiona Guiheen
This podcast is part of GK Media Studios Creators Network.
Produced and Recorded by GK Media Studios.
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In this solo episode of “When You Choose You,” we dive deep into the often-overlooked power of intuition in health decisions. Join me as I explore how intuition can be a powerful tool in making health decisions. Learn how to listen to your inner voice and harness its potential to guide you toward optimal wellness. Whether you’re a skeptic or a believer, this video will provide insights and tips on integrating intuition into your health journey. Don’t miss out on discovering a new dimension of self-care and empowerment!
Get in touch for working with me. https://www.authentichealth.ie/
This podcast is part of GK Media Studios Creators Network.
Produced and Recorded by GK Media Studios.
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In this captivating episode, we sit down with award-winning vocalist and Network Ireland Limerick President, Eve. Join us as we explore the profound effect of music on the nervous system and how it can heal and uplift. Eve shares her passion for empowering women in business, highlighting her commitment to fostering creativity and collaboration within the community. We also delve into her unique role as a singer at life’s most significant events—funerals and weddings—where she helps create lasting memories through the power of song. Tune in for an inspiring conversation that celebrates the intersection of music, empowerment, and the human experience!
You can purchase your tickets for Eve's upcoming concerts here: https://evestafford.ie/
This podcast is part of GK Media Studios Creators Network.
Produced and Recorded by GK Media Studios.
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Is there more to life than what meets the eye? Join us as we explore the transformative power of energy healing with Eileen Heneghan. Eileen has explored and studied many modalities which supported her growth and ultimately led to her working and teaching in the area of consciousness growth. She blends Reiki, Seichem, Aura-Soma, Crystals and Sound. Eileen is also a yoga teacher in the Kripulu tradition and has trained in Yoga Nidra. Eileen continues to update her skills by attending seminars, sacred journeys and courses in the field of energetic healing both in Ireland and overseas.
Join us for an insightful conversation on conscious living and holistic wellbeing.
Ways to connect with Eileen: https://eileenheneghan.ie/contact-us/
This podcast is part of GK Media Studios Creators Network.
Produced and Recorded by GK Media Studios.
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Get ready for an explosive episode! Asia's #1 business coach, Daniel Tolson, joins us to reveal the secrets behind his 100XDNA Formula and the power of emotional intelligence. Discover how you can achieve your own breakthrough!
Prepare to be amazed! As the episode goes we explore the future of coaching with a revolutionary AI voice analysis tool created by his team of scientists who uses this cutting-edge technology to unlock the potential within his clients, including celebrities, self-made millionaires, and billion-dollar corporations. Witness a live coaching session as Daniel reveals how analysing voice vibrations can lead to breakthroughs in emotional intelligence and unprecedented success.
For more information about his amazing work, please visit Daniel's website https://danieltolson.com/meet-daniel
This podcast is part of GK Media Studios Creators Network.
Produced and Recorded by GK Media Studios.
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In this heartfelt episode of When You Choose You, we sit down with Leanne Price, who courageously shares her journey through grief as a young widow at 31, raising her 10-month-old baby. Leanne opens up about her spiritual journey and how she navigated the complex intersection of alternative and traditional medicine. We delve into the pressures of making the “right” choices in treatment and the importance of trusting your intuition in times of vulnerability. As an Abundance Coach, Leanne also discusses the power of manifesting and how it transformed her life, leading her to remarry and establish her own practice as a Reiki Master and Coach. Join us for an inspiring conversation about resilience, healing, and the power of choosing yourself.
If you want to connect with Leanne, please follow the link below. https://linktr.ee/HolisticHealingandHappiness
This podcast is part of GK Media Studios Creators Network.
Produced and Recorded by www.GKMediaStudios.com
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In this engaging episode of When You Choose You Podcast, we are joined by Cass, co-owner of Lunasa Farm, as she shares her journey from the beaches of Clovelly in Sydney to running an organic farm in County Clare, Ireland. With a background that includes completing a livestock apprenticeship at Stone Barns Center for Food & Agriculture and years of experience in organic agriculture, Cass brings a wealth of knowledge about sustainable farming practices. We delve behind the scenes to unveil the story of Lunasa Farm and explore the challenges faced by small food producers. Join us as we discuss her passion for wholefoods cooking, nose-to-tail eating, fermentation, and slow food, while uncovering how we can reconnect with nutritious, seasonal produce that nourishes our bodies and the planet.
For ordering their products please visit their website https://www.LunasaFarm.ie
This podcast is part of GK Media Studios Creators Network.
Produced and Recorded by www.GKMediaStudios.com
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In this enriching episode of When You Choose You Podcast, we delve into the multifaceted role of an HR consultant in small and medium enterprises. Our conversation explores the power of effective communication and common sense in addressing workplace challenges. We also discuss the importance of fostering psychological safety, which allows teams to thrive. Join us as we uncover how forgiveness and a well-rounded approach to HR can contribute to a more fulfilled and productive work environment.
Elaine Ryan is an experienced HR & Business Consultant as well as an established Accredited Executive, Business & Life Coach & NLP Practitioner. Elaine has over 25 years’ experience in management and has worked in a variety of industries at Senior levels.
You can check out Elaine's website and avail her expertise on About Us - Elaine Ryan & Associates https://eraltd.ie/about-us/
This podcast is part of GK Media Studios Creators Network.
Produced and Recorded by www.GKMediaStudios.com
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Evaluation, Research Methodology and Evidence Synthesis (CHEMRES), Dr. Byrne has dedicated the last decade to studying the use of statins and their implications for patient care.
Join us as we discuss her groundbreaking research, which reveals a significant lack of clarity in clinical guidelines surrounding statin usage. Dr. Byrne shares insights from her ten years of study, highlighting the implications for healthcare providers and patients alike. We explore the complexities of statin recommendations, the potential impact on treatment decisions, and the importance of clear, evidence-based guidelines in improving patient outcomes.
This episode is essential listening for every person who sits on the fence when it comes to accepting the medication for cholesterol or not and also for healthcare professionals, researchers, and anyone interested in understanding the critical nuances of medication usage and health policies. Tune in for a fascinating conversation that sheds light on an important aspect of modern medical practice.
This podcast is part of GK Media Studios Creators Network.
Produced and Recorded by www.GKMediaStudios.com
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In the next episode of "When You Choose You Podcast," we welcome Olivia Farrelly, the "Grey Area Drinker" on social media and a dedicated Alcohol-Free Coach. Six years ago, Olivia made the transformative decision to live an alcohol-free life, and since then, she has empowered many others to explore their relationship with alcohol.
Join us as Olivia shares her personal journey of sobriety, highlighting not only the challenges but also the profound insights she gained along the way. She dives into the spiritual aspects of giving up alcohol, discussing how this choice fostered a deeper connection to her inner self and heightened her intuition. We’ll explore how embracing an alcohol-free lifestyle can lead to self-discovery, empowerment, and a renewed sense of purpose. This episode is perfect for anyone contemplating the idea of giving up alcohol or seeking inspiration for their own journey toward wellness and authenticity.
Don’t miss this enlightening conversation with a true advocate for living life fully and freely!
This podcast is part of GK Media Studios Creators Network.
Produced and Recorded by www.GKMediaStudios.com
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In this episode of "When You Choose You Podcast," we spotlight the incredible journey of FIONA LEVIE, a woman who embraced the challenges of becoming a sole parent to four young adults while running her own business. As she started this demanding path without a college degree, she transformed into a successful business owner and a sought-after change management advisor.
Join us as she shares her empowering story of resilience, highlighting the increasing presence and influence of women as managers and leaders in today’s business landscape. Discover how her experiences reflect the strength and capability of women to excel in leadership roles, manage complex responsibilities, and drive change.
This episode is a celebration of female empowerment, showcasing how women are breaking barriers and redefining success in the current societal landscape. Don't miss this inspiring discussion about choosing yourself and thriving against the odds!
This podcast is part of GK Media Studios Creators Network.
Produced and Recorded by www.GKMediaStudios.com
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In this engaging episode, I have the pleasure of speaking with Maria Gavin, a retired primary school principal and an inspiring friend. As a previous client, Maria shares her experiences with coaching and how it has empowered her to lead an active and fulfilling life in retirement. We explore the significance of working on oneself and maintaining a passion for growth, allowing listeners to discover how they, too, can embrace a vibrant life at any stage. Join us for a blend of coaching insights and inspiring conversations!
If you felt inspired by our conversation and you would like to try health and wellbeing coaching, please do check out Authentic Health website and get in touch for booking a discovery session with Smaranda Maier.
https://www.authentichealth.ie/
This podcast is part of GK Media Studios Creators Network.
Produced and Recorded by www.GKMediaStudios.com
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"Essential heart qualities are: Trust, Openness, Love, Gratitude, True Respect". In this enlightening episode, I sit down with Rainer Pue, a QiGong Master Therapist whose path to healing began with profound personal insights. Rainer reflects on his early stages of enlightenment and wisdom and how these experiences inspired him to establish his practice in QiGong and energy work. We explore the ancient techniques he uses to facilitate healing and realignment, showcasing the transformative power of Qi energy. This discussion offers valuable insights into the journey of self-discovery and the importance of energy healing in achieving overall well-being.
You can find Rainer and connect with him on https://www.rainerpue.com/about
This podcast is part of GK Media Studios Creators Network.
Produced and Recorded by www.GKMediaStudios.com
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"I didn't know what to do, my body did".
In this enlightening episode, I sit down with Lorraine Lynch, who has transformed her life through Reiki and life coaching. Lorraine recounts the difficult times she faced in a narcissistic relationship and how her journey to healing led her to embrace Reiki as a powerful modality. She shares insights, tools, and inspiration for listeners looking to navigate their own paths to recovery and empowerment. Tune in for a conversation that highlights resilience, healing, and personal growth.
Connect with Lorraine or book your Reiki session with her using this link: https://www.livingreikicoaching.com/
This podcast is part of GK Media Studios Creators Network.
Produced and Recorded by www.GKMediaStudios.com
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