Afleveringen
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Ever felt completely overwhelmed by something seemingly smallâlike a game of pickleball?
If youâre a Highly Sensitive Person (HSP), even a casual social situation can spiral into emotional overload. In this episode, Todd Smith shares a powerful story of losing control on the pickleball courtâand unpacks the surprising lessons hidden in that meltdown. Youâll see how stress, emotion, and ego interact in real timeâand how awareness can transform chaos into clarity.
Hereâs what youâll take away from this episode:
A personal, raw example of how overwhelm shows up for HSPsâand why itâs not a failure, but a signal.
A deep dive into the three foundational pillars of stress management tailored specifically for HSPs.
Practical ways to regain balance, release ego, and even grow closer to others through emotional authenticity.
Discover how even your most irrational moments can lead to peace, self-compassion, and deeper connectionâhit play and join the journey.
Todd
Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.
Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katieâa powerful method for questioning stressful thoughts and finding true inner freedom.
We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.
Whether youâre interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.
Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
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Are You Secretly Judging Yourself Without Even Knowing It?
If you're a highly sensitive person, you may be internalizing judgment in subtle, painful waysâoften without realizing it. This episode offers a compassionate deep-dive into the quiet self-criticism that keeps HSPs stuck in stress, and shows you how to shift toward calm and clarity.
What Youâll Gain by Listening:
Learn why a pause, sigh, or silence can feel like rejectionâand how to stop taking it personally.
Discover how to spot the sneaky ways you turn feedback into self-blame.
Gain one powerful mindset shift that helps you stop chasing unspoken approval and start grounding yourself from within.
Press play to start letting go of the stress that comes from self-judgmentâand find more peace in your everyday interactions.
Todd
Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.
Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katieâa powerful method for questioning stressful thoughts and finding true inner freedom.
We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.
Whether youâre interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.
Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
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Zijn er afleveringen die ontbreken?
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Are You Stuck Waiting for Someone Else to Fix Things?
Have you ever found yourself frustrated, thinking "Somebody has to do something!"âonly to feel more paralyzed by the situation? In this episode, we explore how this common thought can actually increase stress, block effective action, and leave you feeling powerless.
What You'll Discover in This Episode: Why the belief that someone needs to act can actually keep you stuck How questioning this thought reduces pressure and creates inner freedom The surprising way a calmer mind leads to clearer, more effective choicesListen now and learn how to shift from stress to empowerment in any situation!
Todd
Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.
Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katieâa powerful method for questioning stressful thoughts and finding true inner freedom.
We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.
Whether youâre interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.
Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
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Are you tired of feeling crushed by even the slightest criticism?
If youâre a highly sensitive person, disapproval can feel like a punch to the gutâunfair, overwhelming, and hard to shake. In this episode of Stress Management for Highly Sensitive People, youâll discover why criticism hits so hard and how to shift your inner response in a way that fosters clarity and calm instead of self-doubt and shame.
Hereâs what youâll walk away with:
A deep understanding of why the thought âThey make me feel wrongâ causes so much emotional turmoil.
A powerful, step-by-step guided meditation to unravel this belief using the Work of Byron Katie.
A grounded sense of self-trust that doesnât depend on anyone elseâs approvalâeven when disapproval is loud and pointed.
Ready to feel more confident and at peace in the face of criticism?
Press play now and experience the inner shift for yourself.Todd
Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.
Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katieâa powerful method for questioning stressful thoughts and finding true inner freedom.
We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.
Whether youâre interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.
Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
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Are everyday moments secretly draining your energy as a Highly Sensitive Person?
If youâve ever felt overwhelmed without knowing exactly why, this episode uncovers the subtle stressors hiding in plain sightâand how theyâre quietly overloading your nervous system.
Youâll gain practical tools for recognizing and reducing stress from sources most people overlook. This episode is a must-listen if youâre seeking more calm, clarity, and control in your daily life as an HSP.
Learn why too many browser tabs or vague instructions can trigger emotional overload
Discover 7 overlooked everyday situations that can throw off your nervous system
Get practical, grounding strategies to stay focused and centered, no matter how chaotic life gets
Press play now to uncover the sneaky stressors derailing your peaceâand start taking back your calm today.Todd
Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.
Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katieâa powerful method for questioning stressful thoughts and finding true inner freedom.
We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.
Whether youâre interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.
Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
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Are You Spiritually Bypassing or Finding True Freedom?
Ever feel like questioning your thoughts means youâll stop taking action?
Many highly sensitive people (HSPs) worry that if they let go of stressful thoughts, theyâll become passive or tolerate things they shouldnât. But what if questioning your thoughts actually makes you more effective?
In this episode, we tackle:
Why itâs hard to do inner work when a situation really feels wrong How questioning thoughts can make your actions stronger, not weaker The key to balancing inner peace with outer actionListen now and discover how to free yourself from stressâwithout ignoring what truly matters.
Todd
Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.
Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katieâa powerful method for questioning stressful thoughts and finding true inner freedom.
We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.
Whether youâre interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.
Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
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What if your ânoâ could feel like a giftâto both you and the people you love?
Saying no often triggers guilt, fear, or discomfortâespecially for Highly Sensitive People (HSPs). But what if the resistance to saying no isnât about the situation itself, but a hidden belief shaping your response? In this episode, we explore a powerful shift that helps you find freedom, peace, and authenticity in your âno,â guided by a live meditation using The Work of Byron Katie.
In this episode, youâll discover:
â The hidden thought that makes it feel so hard to say no (and how to unravel it)
â How honoring your truth can deepen connection, not damage it
â Why ânoâ might just be a profound act of loveExperience a shift from tension to truthâtune in now and learn how to say no with peace, clarity, and connection.
Todd
Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.
Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katieâa powerful method for questioning stressful thoughts and finding true inner freedom.
We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.
Whether youâre interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.
Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
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Have you ever felt guilty for prioritizing yourself? What if self-care isnât selfish, but essential?
As a highly sensitive person (HSP), you naturally give a lot to others, but without proper self-care, that generosity can lead to exhaustion, resentment, and burnout. In this episode, we challenge the myth that taking care of yourself means neglecting others and explore how prioritizing your needs actually benefits everyone around you.
By tuning in, youâll discover:
How to reframe self-care as necessary, not selfish. Gentle yet firm ways to set boundaries without guilt. Simple, actionable steps to make self-prioritization a natural part of your routine.Hit play now to learn how to take care of yourself without guiltâso you can show up as your best self for both you and those you love!
Todd
Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.
Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katieâa powerful method for questioning stressful thoughts and finding true inner freedom.
We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.
Whether youâre interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.
Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
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Have you ever felt abandoned or betrayed when a familiar, safe place disappears? What if questioning your thoughts could bring peace instead of pain?
Losing a community, a workplace, or a group that once felt like home can stir deep emotionsâconfusion, grief, and even anger. In this episode, we explore how highly sensitive people can process these feelings using The Work of Byron Katie. Through a live facilitation, you'll see firsthand how to uncover hidden layers of stress and begin the journey toward clarity and relief.
Discover how to apply a Judge Your Neighbor worksheet to situations where a group of people has disappointed you. Learn why truly listening to your stressful thoughts is the first step to healing. Explore the deep emotional layers of loss and find a path to peace through self-inquiry.
Press play now to experience a powerful live session where a listener works through the pain of losing a place of safetyâand see how you, too, can question the thoughts that keep you stuck.
Todd
Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.
Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katieâa powerful method for questioning stressful thoughts and finding true inner freedom.
We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.
Whether youâre interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.
Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
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Are Social Cliques Secretly Draining Your Energy? Hereâs How to Find Inner Freedom
đ§ââïž Do you ever feel left out or struggle with social cliques as a highly sensitive person? What if these moments of exclusion could become powerful opportunities for personal growth and inner peace?
Why This Episode is a Must-Listen:As an HSP, you may find social hierarchies and unspoken group dynamics overwhelming or even painful. But what if you could transform these experiences into deep inner work? This episode will help you:
â Understand why HSPs feel social exclusion more intensely and how it affects you.
â Use real-life situations as a powerful starting point for self-inquiry and personal freedom.
â Shift your mindset by questioning your thoughts, discovering new perspectives, and reclaiming your inner peace.đ§ Listen now to learn how to turn feelings of exclusion into a path toward emotional resilience and self-acceptance!
Todd
Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.
Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katieâa powerful method for questioning stressful thoughts and finding true inner freedom.
We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.
Whether youâre interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.
Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
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Are You Struggling to Balance Deep Connection and Personal Space?
As a highly sensitive person (HSP), do you find yourself craving deep, meaningful relationshipsâbut also feeling drained and overstimulated by them? You're not alone.
In this episode of Stress Management for Highly Sensitive People, host Todd Smith, a facilitator of The Work of Byron Katie, dives into the unique challenge HSPs face: balancing their desire for profound emotional connection with their essential need for personal space.
What Youâll Discover in This Episode:âïž Why HSPs struggle to maintain deep relationships without feeling overwhelmed.
âïž How to set boundaries and communicate your need for personal spaceâwithout guilt.
âïž Practical strategies to nurture connection while protecting your energy.đ§ Listen now to gain clarity, find balance, and create relationships that truly support your well-being!
Todd
Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.
Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katieâa powerful method for questioning stressful thoughts and finding true inner freedom.
We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.
Whether youâre interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.
Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
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Do You Struggle with Uncertainty About the Future?
Ever find yourself lost in a spiral of "what ifs," trying to figure out whatâs coming next? In this weekâs open session, we dive deep into the anxiety that comes with not knowing what the future holds. A client shares his frustration with the unknown, and together, we explore how to find peace in uncertainty using "The Work" process.
In this episode, youâll discover:
â Why the desire to know the future creates stressâand how to break free from it
â A powerful shift that transforms uncertainty into a source of freedom
â How to stay present and embrace life as it unfoldsđ§ Press play now and learn how to let go of the need to control the unknown!
Todd
Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.
Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katieâa powerful method for questioning stressful thoughts and finding true inner freedom.
We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.
Whether youâre interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.
Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
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Are You Stuck in the Trap of Comparing Yourself to Others?
Do you ever feel like you're falling behind in lifeâwatching others race ahead while you're still figuring things out? As a Highly Sensitive Person (HSP), comparison can be an exhausting and stressful experience. But what if you didnât need to âcatch upâ at all?
Why This Episode is a Game-Changer for HSPsIf youâve ever struggled with feelings of inadequacy or pressure to meet societyâs timelines, this episode will help you:
Listen Now and Free Yourself from the Pressure of Comparison
â Understand why HSPs often feel like theyâre falling short when comparing themselves to others.
â Learn why the thought âI need to catch upâ is one of the most debilitating beliefs you can hold.
â Discover how to shift your focus back to your own path and find peace in your unique journey.This Guided Meditation Monday episode will help you break free from the mental trap of comparison and embrace your own natural pace. Hit play and start feeling lighter today! đ§âš
Todd
Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.
Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katieâa powerful method for questioning stressful thoughts and finding true inner freedom.
We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.
Whether youâre interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.
Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
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Are You Trapped in the Perfectionism Loop? Hereâs How to Break Free
Perfectionism can feel like a never-ending cycleâespecially for highly sensitive people. Do you find yourself over-editing emails, avoiding creative projects, or feeling paralyzed by choices? In this episode, we explore why HSPs are more prone to perfectionism and how embracing imperfection can actually lead to more ease, joy, and inner freedom.
What You'll Learn in This Episode: Why highly sensitive people are more likely to struggle with perfectionism. Five simple yet powerful strategies to let go of the need to be perfect. How imperfection can actually become a form of self-care and stress relief.đ§ Listen now to start practicing imperfection and reclaim your inner peace!
Todd
Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.
Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katieâa powerful method for questioning stressful thoughts and finding true inner freedom.
We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.
Whether youâre interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.
Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
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Ever feel like youâre up against an impossible system, like fighting City Hall? What if the real battle isnât against themâbut against your own thinking?
When we believe we have no say, we donât just feel powerlessâwe become powerless. But what if the key to reclaiming your strength isnât in external outcomes, but in shifting your mindset? In this episode, you'll witness a powerful transformation as a listener works through the belief that âtheyâve already decidedâ and discovers unexpected ways to step back into control.
Understand how the belief that you have no say can keep you stuck in frustration and inaction. Discover why you are never truly powerless, even when a situation feels hopeless. Learn how questioning your thoughts can unlock confidence, action, and unexpected solutions.Hit play now to break free from powerlessness and reclaim your voiceâeven in situations that seem set in stone! đ§
Todd
Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.
Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katieâa powerful method for questioning stressful thoughts and finding true inner freedom.
We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.
Whether youâre interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.
Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
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How do you move through grief without getting stuck in it? What if the key to healing wasnât about âgetting over itâ but about meeting yourself exactly where you are?
Grief is deeply personal, and for highly sensitive people, it can feel overwhelming. In this episode, Todd Smith shares how The Work of Byron Katie can help you process loss gently and effectivelyâwithout forcing yourself to âmove onâ before youâre ready.
Discover the two parts of yourself that must work together in the grieving process. Learn why grief moves at the pace of your slowest partâand how to honor that. Experience a guided meditation that invites healing without pushing for it.Join Todd in this powerful session as he guides you through The Work, helping you process loss and make space for healing in a way that truly honors you. Press play now. đïžđ
Todd
Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.
Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katieâa powerful method for questioning stressful thoughts and finding true inner freedom.
We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.
Whether youâre interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.
Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
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Why Relaxing Doesnât Always Feel RelaxingâAnd How to Work With It Ever tried to relax, only to feel even more tense?
You finally have the time to unwind, but instead of feeling calm, your mind races, your body stays tense, and frustration creeps in. Why does relaxation sometimes feel impossibleâeven stressful?
In this episode of Stress Management for Highly Sensitive People, host Todd Smith, a facilitator of The Work of Byron Katie, unpacks the hidden reasons behind this paradox and how to navigate the process of true relaxation.
Hereâs what youâll discover in this episode: Why relaxing doesnât always feel relaxingâand why thatâs normal. How to work with the unwinding process instead of resisting it. The key to finding patience and making relaxation a natural part of your life.If stress keeps following you, even in your downtime, this episode is for you. Press play now and learn how to truly let go! đ§
Todd
Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.
Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katieâa powerful method for questioning stressful thoughts and finding true inner freedom.
We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.
Whether youâre interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.
Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
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What if not knowing where to start is actually the perfect place to begin?
In this episode, we dive into a real-time exploration of uncertainty using Byron Katieâs "The Work." A coaching professional faces a high-stakes challengeâguiding a company through a crisis where a third of its employees risk deportation. How do you lead in an environment filled with fear and tension? How do you start when you feel completely lost?
Discover how questioning your stressful thoughts can unlock confidence and clarity. Learn practical strategies for navigating tough conversations with calm and presence. Experience the power of staying open to the unknown and trusting the process.Press play now and witness how shifting your mindset can turn fear into effective action. đ§
Todd
Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.
Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katieâa powerful method for questioning stressful thoughts and finding true inner freedom.
We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.
Whether youâre interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.
Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
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Does Earning Less in Your Relationship Mean You Have Less Power? Think Again. Are you feeling powerless in your relationship because you earn less than your partner?
If money differences in your relationship leave you feeling like you have less say, less control, or even less worth, youâre not alone. Many highly sensitive people (HSPs) struggle with financial imbalance, leading to stress, resentment, or even silence when it comes to money discussions. But what if your power has nothing to do with your paycheck?
In this episode, weâll explore:
â How the belief that âmoney equals powerâ is shaping your experience in your relationship
â Where your true power liesâand how to reclaim it, no matter your financial contribution
â A guided meditation using Byron Katieâs "The Work" to challenge and shift the way you see money, power, and partnershipđ§ Press play now to break free from the money-power struggle and step into true balance in your relationship!
Todd
Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.
Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katieâa powerful method for questioning stressful thoughts and finding true inner freedom.
We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.
Whether youâre interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.
Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
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Are you mistaking reactivity for sensitivity? Discover why this distinction is critical for managing stress as a highly sensitive person.
As an HSP, do you feel constantly overwhelmed, exhausted, or overstimulated? The key to regaining balance isnât suppressing your sensitivityâitâs learning how to separate it from reactivity. In this episode, we explore how to prevent stress from taking over so you can embrace your sensitivity without feeling drained.
Learn the critical difference between sensitivity and reactivity and why it matters. Discover the two main causes of overwhelm in HSPsâand how to manage each effectively. Find out how to reduce reactivity while still honoring your natural sensitivity.
Press play now to take control of your stress, embrace your sensitivity, and find more peace in your daily life!Todd
Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.
Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katieâa powerful method for questioning stressful thoughts and finding true inner freedom.
We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.
Whether youâre interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.
Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
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