Afleveringen
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Today, we are diving into a truly inspiring conversation with Shereena. Her journey is not only a testament to resilience but also a brilliant example of how one can turn personal struggles into a powerful mission-driven brand.
In this episode, Shereena shares her story of launching her activewear line in 2015 while facing personal health challenges, including her battle with endometriosis and depression. Through her brand, she has been able to merge her passion for sustainable fashion with her commitment to promoting wellness. With her collections made locally in Auckland and crafted from sustainably certified fabrics, Shereena has expanded her brand to include biodegradable resort wear and eco homeware. Additionally, she advocates for the Mental Health Foundation and endometriosis awareness, giving back to the community and supporting causes that are close to her heart.
“Just allowing yourself to have you time—I think that's probably the biggest thing that I can recommend.”
The importance of creating activewear that empowers women to feel confident and motivated.How Sherina balances her busy schedule as an entrepreneur, educator, and wellness advocate.The role of sustainability in fashion and why Shereena is committed to eco-friendly practices.The mental and physical challenges of managing a chronic illness like endometriosis while maintaining a thriving career.Connect with Shereena
Instagram: @shereenanoelle
Website: www.shereenanoelle.co.nz -
Have you ever wondered how your childhood experiences have shaped the person you are today? In this episode, we explore the impact of early conditioning on our beliefs and behaviours. From seemingly small moments to significant events, our formative years shape our perceptions and decisions. We delve into the concept of "The Gift and The Gap," reflecting on how our caregivers’ actions influence us and offer practical steps for self-awareness and healing. Whether you’re a parent or on a journey of self-discovery, this conversation invites you to uncover and transform the beliefs that no longer serve you.
“Childhood experiences, from minor interactions to significant events, shape our self-perceptions and adult decisions.”
Early experiences, both big and small, significantly shape our beliefs and behaviours.Reflect on how your caregivers’ actions provided both gifts and gaps in your development.Practical steps can be taken to understand and reshape limiting beliefs from childhood.Approach your inner world with curiosity and compassion to uncover and transform beliefs that no longer serve you.Understanding your own conditioning can enhance your approach to parenting and personal growth. -
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Imagine being able to heal severe gut issues and chronic skin conditions like eczema and psoriasis with a simple, natural tonic. That’s exactly what Steph, the founder of Clover Ferments, did for her daughter—and now she’s helping countless others in New Zealand. In this episode, we explore the incredible power of batch-brewed fermented tonics that have not only transformed her daughter's life but are also improving the health of many suffering from bloating, food intolerances, and more. Whether you're struggling with gut health or simply curious about natural healing methods, this episode is packed with insights that could change the way you approach your health.
“Just within four weeks, was enough time to build up her gut microbiome so that it was strong enough to tolerate foods that she couldn't tolerate before."
Overview of the company and its mission to improve gut health through fermented tonics.A deep dive into the science behind fermentation, including the unique anaerobic process used by Clover Ferments.The advantages of getting probiotics from natural sources like fermented tonics over supplements.How to incorporate fermented tonics into your diet and the recommended duration for seeing results.Connect with Steph
Website: www.cloverferments.co.nz
Instagram: @cloverferments.co.nz -
Are autoimmune diseases impacting our lives in ways we never imagined, possibly even more than conditions like cancer and cardiovascular diseases? In this episode, we dive deep into this growing concern, exploring how these conditions, despite being categorized under different medical specialties, share a common root in inflammation. Our conversation begins with an examination of the connection between gut health and stress, highlighting how factors like leaky gut and trauma can trigger autoimmune responses. Sheree also shares her personal experience with celiac disease, emphasizing the importance of understanding the relationship between stress and gut health. Tune in and enjoy as we uncover insights that could transform your approach to health and well-being!
"Stress is the silent trigger, the unseen force that can turn our bodies against us, manifesting in ways we often don't realize until it's too late."
Many autoimmune conditions share inflammation as a common root.Leaky gut and trauma can trigger autoimmune responses.Trauma can contribute to autoimmune conditions.Chronic stress can silently trigger autoimmune responses. -
In this episode we welcome Samantha Ruberto, an intuitive guide and mentor who specializes in helping women live their most vibrant lives. She shares her inspiring journey of heart-centered living and personal transformation while opening up about the challenges she faced in her late teens and early twenties, including societal pressures, family struggles, and personal traumas, which led to a profound realization that her seemingly perfect life wasn’t truly fulfilling. At 27, she took a courageous leap of faith, leaving behind a successful career and a long-term relationship to embark on a solo journey across 80 countries, shedding societal conditioning and discovering her true self. Through Sam's story, we are reminded to embrace the discomfort of the unknown, trust the process, and live a life guided by the heart.
"In a world driven by the mind, leading from the heart truly makes a difference.”
The importance of leading from the heart in a world driven by the mind, and how true fulfillment comes from aligning with one’s inner voice.How Sam struggles with societal expectations and how she broke free from the mold to create a life that truly resonated with her soul.The importance of taking small steps and trusting the journey, even when the path ahead is uncertain.Question the identities you’ve adopted and explore who they truly are beyond societal labels.Connect with Sam:
Instagram: https://www.instagram.com/samantharubertoWebsite: www.samantharuberto.com
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Ever wonder how to shift from stress to calm in minutes? In today's episode, we unravel the secrets of regulating your nervous system. Discover practical and mostly free tips to help you transition from the relentless fight-or-flight state to a serene, parasympathetic state. Mastering these tools can transform your health, affecting everything from blood pressure and gut health to cancer risk. We hope you find these tips helpful for daily stress management and nervous system regulation. By incorporating these practices, you can significantly improve your overall well-being!
"Movement is so powerful to just get you back into that rest and digest and kind of help you process some of these things that you end up feeling much more calm at the end."
Integrate gentle movements like yoga, dance, and walking into your daily routine to help regulate your nervous system.Practice deep breathing and box breathing regularly to manage stress and promote relaxation.Stimulate your vagus nerve through humming, singing, gargling, and laughter to enhance your parasympathetic response.Create a playlist of calming music and use sound baths to help maintain a peaceful state of mind.Use visualization and gratitude exercises to shift your focus from stress to calm. -
We are joined by Robert Scott, or Robbie, an exceptional personal trainer from Auckland, New Zealand, with over 11 years of experience in the fitness industry. Robbie, the founder of Robert Scott Fitness, specializes in state regulation, breathing mechanics, and biomechanics to help clients move away from pain and discomfort and towards resilience and peak performance. Join us as we dive deep into Robbie's unique approach to training that goes beyond conventional methods, focusing on healing at the root cause and optimizing the body’s natural movements. Whether you're a fitness enthusiast or a professional, this episode will offer you a new perspective on training and overall well-being.
"The body’s natural state of movement and compensation is a built-in safety feature to keep us moving forward."
Moving beyond traditional personal training methods.How breathing affects posture and movement.How stress and the state of the nervous system affect physical performance.Techniques to shift from a sympathetic to a parasympathetic state for optimal training.Connect with Robbie:
Email: [email protected]
Website: www.robertscottfitness.co.nz
Instagram: @robertscottfitness
Youtube: robertscottfitness -
Embark on a journey with us in this episode where we explore the transformative power of decluttering for high-performance living. As passionate advocates of living well, we delve into practical strategies to clear not only physical spaces but also mental clutter that often hinders our daily lives. Discover how starting small, like dedicating just 10 minutes a day to organizing, can yield significant results over time. We discuss the emotional attachments we often have to our possessions and how to strike a balance between sentimentality and practicality. Join us as we navigate through the intricacies of decluttering our external and internal environments, fostering clarity, and empowering ourselves to live wildly well. Stay tuned for insights that can transform how you approach your daily life and optimize your mental and emotional well-being.
"Viewing decluttering as a series of small victories rather than a daunting task can reduce anxiety and increase motivation."
Practical strategies for clearing physical and mental clutter.Benefits of starting small with tasks, like dedicating 10 minutes a day to organizing.Balancing emotional attachments to possessions with practicality.Utilizing tools like Toby and Asana for organization and productivity. -
Today, we are beyond excited to welcome our guest, Dr.Corin, a co-founder of Seleno Health’s cacao maca and an expert in medicinal chemistry with over 15 years of research. Dr. Corin shares his journey from battling chronic fatigue syndrome to exploring integrative health and finding relief through the Andean plant, maca. Be sure to check out Seleno Health’s incredible range of supplements and learn more about the unique benefits of maca. If you enjoyed this episode, please leave us a review and share it with your friends!
"Maca's unique cannabinoids regulate the brain's master glands, offering remarkable benefits for hormonal imbalances and inflammatory conditions."
The importance of combining scientific methodology with natural health practices.The power of integrative health in treating chronic and autoimmune conditions.The significance of high-quality supplements and traditional preparation methods.The potential of natural remedies like maca in supporting mental health and hormone balance.Connect with Dr. Corin
Email: [email protected]
Website: https://selenohealth.com/
Facebook: https://www.facebook.com/SelenoHealth
Instagram: https://www.instagram.com/seleno.health/
YouTube: https://www.youtube.com/c/SelenoHealth
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Curious about what your lab results really mean for your health? In this episode, we break down the essentials of lab work, guiding you through which tests to request and how to interpret the difference between normal and optimal ranges. We dive into critical metabolic markers like triglycerides and HDL, unraveling their roles and ideal levels. The discussion extends to thyroid health, stressing the need for a comprehensive thyroid panel, including TSH, T4, and T3. We also highlight the importance of other vital lab markers such as ferritin, fasting glucose, fasting insulin, liver enzymes, CRP, uric acid, creatinine, and vitamin D, explaining how these can reveal insights into metabolic health and inflammation. Tune in to learn how to advocate for comprehensive lab work and gain a deeper understanding of how these markers can steer you toward optimal wellness!
"Understanding your lab results is like having a roadmap to your health; it shows you where you are and guides you to where you want to be."
Understanding what lab tests to request.Always get blood tests done first thing in the morning, fasting with only water intake.Understand and advocate for comprehensive lab work to get a full health picture.Recheck elevated markers to confirm persistent issues. -
In this incredible episode, we welcome a special guest from Ireland, Aisling Browne, an Arvigo therapy practitioner, holistic menstrual educator, yoga and body dance teacher, and women's circle facilitator. Aisling shares her journey from being a primary school teacher to becoming a pioneer in holistic well-being for women and girls. Join us as we explore the power of menstrual cycles, womb wisdom, and the importance of holistic education for women’s health.
“Our wombs hold a wisdom and intelligence that connects us to our natural rhythms and cycles."
Embrace your menstrual cycle as a powerful source of wisdom and empowerment.Understand the importance of holistic education for emotional and physical well-being.Recognize the need for cyclical living and self-compassion in our fast-paced world.Explore the benefits of traditional and holistic practices in supporting women's health.Connect with Aisling
Instagram: @inner.vibrance
Email: [email protected]
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Welcome back to another episode of The Wild and Well Collective Podcast! Today, we’re diving into the essential but often overlooked aspects of creating a healthy life that can feel overwhelming to start or maintain. We'll explore six non-negotiable pillars: hydration, nutrition, toxins, movement, sleep, and stress, and provide actionable tips to integrate these into your daily routine.
“Prioritize a consistent sleep schedule and create a calming bedtime routine, reducing screen time before bed and using tools like blue light blocking glasses.”
The importance of quality sleep for overall health and performance.Strategies to improve sleep hygiene.How consistent sleep schedules contribute to better rest.The benefits of a calming bedtime routine.The impact of screen time on sleep quality.The use of tools like blue light blocking glasses to enhance sleep. -
In this episode, we are thrilled to welcome Kerstin, who shares her inspiring journey from a humble, uncertain beginning to becoming a successful entrepreneur and master body language strategist. Kerstin discusses her path from growing up in a musical family and discovering her passion for teaching and performing, to overcoming challenges in the public school system and transitioning to entrepreneurship. She recounts the pivotal moments and key people who guided her along the way, leading her to open her own studio, navigate single motherhood, and eventually find her niche in the corporate world. Kerstins story highlights the importance of embracing opportunities, maintaining flow in business, and the profound impact of body language on communication and confidence. She offers insights into the four pillars of body language success—confidence, competence, trust, and approachability—and shares practical tips for enhancing personal and professional interactions. Tune in to learn how Kerstin’s experiences can inspire you to pursue your passions and navigate life's twists and turns with resilience and grace.
"You never want to be a pond. You want to be a river. Always keep that fresh energy moving and flowing."
Practice being more mindful of your body movements, facial expressions, and vocal tone during conversations.Approach challenges with a mindset of curiosity and willingness to explore new paths.Regularly assess and adjust your business and personal life to ensure you’re not becoming stagnant.Find ways to incorporate your passions into your career to create a fulfilling and balanced life.Connect with Kerstin:
Email: [email protected]
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In this episode of The Wild and Wild Collective, we discuss regaining motivation when feeling stuck. We explore the importance of addressing stress, sleep, social interactions, and physical activity, emphasizing a supportive environment and accountability. We encourage listeners to identify their deeper "why" and tackle limiting beliefs. We discuss physical factors like iron levels, hormone balance, thyroid function, and gut health in mental well-being. We stress the importance of spirituality and purpose, suggesting practices like yoga and meditation. We urge listeners to be introspective this week and seek support through social media, friends, or professionals. Reach out to us for more information and remember, support is always available.
“Motivation does come and go. There's some days that you'll feel less energy than the next."
Importance of evaluating stress, sleep, social interactions, and physical activity.How imbalance in one area can affect overall well-being.Identifying the deeper "why" behind personal goals.How gut health affects serotonin production and overall energy. -
In this episode, we dive into the transformative world of energetic healing with Hilery, an intuitive and spiritual midwife and founder of Bringing Baby. Hilery has over 15 years of experience helping women increase their chances of pregnancy through energetic transformation. She works with clients dealing with infertility, healing from miscarriages, or seeking a holistic approach to conception. Hilery shares her unique perspective on the energetic aspects of pregnancy, discussing how unconscious blocks and past traumas can impact fertility. She also introduces tools for better communication, emotional management, and intuition enhancement, which are crucial for aspiring and new mothers. Additionally, Hilery guides us through a grounding meditation exercise to help release non-serving energies, emphasizing the importance of trusting one's body and intuition. This episode is a must-listen for anyone interested in the intersection of spirituality, energy healing, and motherhood.
"By connecting with your intuition and managing your energy, you can create a supportive environment for pregnancy and embrace the miraculous journey of motherhood."
Understanding energetic healing and its role in fertilityCommon energetic blocks affecting fertilityThe importance of intuition and managing energyTools and practices for energetic healingMeditation techniques for enhancing fertilityConnect with Hilery:
Instagram: www.instagram.com/bringinbaby
Website: www.bringinbaby.com -
In this episode, we explore the importance of movement for optimal metabolic health. We discuss the negative impact of modern sedentary lifestyles on metabolism and overall health. Emphasizing that metabolic health supports vital bodily functions, we highlight the difference between structured exercise and regular daily movement. We share practical tips for incorporating more activity into daily routines, such as taking the stairs, walking during breaks, and using wearables like Apple Watch, Garmin, Fitbit, and Oura Ring for movement reminders.
"Metabolism is more than just your body's ability to lose weight; it's your body's ability to utilize energy appropriately."
The definition and importance of metabolic health.The impact of modern sedentary lifestyles on metabolism.The difference between structured exercise and regular daily movement.Practical tips for incorporating more movement into your daily routine. -
In this episode of The Wild and Well Collective, Dr. Robert Whitfield, a renowned plastic surgeon specializing in breast implant illness and holistic recovery, shares insights into his unique journey and expertise. He discusses the complexities of breast implant illness, including environmental and genetic factors, and introduces his holistic accelerated recovery program (HARP) designed to reduce inflammation and support patients through surgical procedures. Dr. Whitfield also highlights alternative options for reconstructive procedures and emphasizes the importance of comprehensive post-operative care and psychosocial support. Overall, the episode offers valuable perspectives on breast implant illness and holistic recovery approaches, urging listeners to prioritize personalized healthcare solutions and consult with professionals for individualized guidance.
"Breast implant illness, as I think about it, is a chronic inflammatory process where there's a medical device involved."
Discussion on the role of medical devices in inflammation and the body's response.Impact of stress hormones, cortisol, estrogen, and hormonal imbalances.Importance of addressing genetics, detoxification pathways, gut health, and hormonal balance pre-surgery.Detailed explanation of breast implant removal surgery and testing for biofilms.Connect with Dr. Rob:
Dr. Rob’s Website: https://www.drrobertwhitfield.com
Dr. Rob’s Instagram: https://www.instagram.com/breastimplantillnessexpert/
Dr. Rob’s YouTube: https://www.youtube.com/@breastimplantillnessexpert
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In this episode, we're exploring a topic close to our hearts: the mind-body connection in wellness. Often, the key to deeper healing lies in addressing not just the physical body, but also our beliefs and thought patterns. We discuss how unconscious beliefs can hold us back from achieving our goals and living our best lives. Join us as we uncover common barriers to growth and share strategies for breaking free from limiting beliefs.
"Any change is not easy. Habit, a change, next level change. None of it is but I think the first step is always awareness."
Understanding how unconscious beliefs and neural pathways can hold us back from achieving our goals.Exploring the concept of self-worth and its impact on health choices.Learning about tools for reprogramming beliefs and behaviors, such as breathwork and mindset work.Recognizing the need to challenge ourselves beyond our comfort zones to achieve significant growth. -
In this episode of the Wild and Wild Collective Podcast, we host Jill Hillhouse, a seasoned nutritional practitioner with expertise in personalized nutrition and lifestyle plans. Together, we explore the fascinating world of nutrigenomics, uncovering how specific foods influence our genes and how gene variants respond to nutrition. We discuss methylation's critical role in DNA synthesis, neurotransmitter function, and hormone regulation, and how genetic variations can impact these processes. Exploring nutrients like folate, B vitamins, Omega-3, and vitamin D, we emphasize a food-first approach in supplementation strategies. Our conversation also delves into estrogen detoxification, fat metabolism, carbohydrate digestion, and the role of genetic testing in personalized nutrition. The key takeaway is the power of nutrigenomics in providing personalized insights for informed health decisions and sustainable lifestyle changes, highlighting the importance of genetics alongside lifestyle factors for optimal well-being.
"Nutrigenomics provides personalized insights into nutrient needs, detoxification abilities, and genetic predispositions related to health and wellness."
Insights into specific nutrients like folate, B vitamins, Omega-3, and vitamin D, and their interactions with genetic variants.Understanding estrogen detoxification, fat metabolism, carbohydrate digestion, and the role of genetic testing in personalized nutrition interventions.Behavioral genetics and eating habits, and the interplay between genetics and lifestyle choices.The power of nutrigenomics in providing personalized insights for informed health decisions and sustainable lifestyle changes.Connect with Jill:
LinkedIn: https://www.linkedin.com/in/jillhillhouse/
Instagram: https://www.instagram.com/therealjillhillhouse/?hl=en
Website: https://jillhillhouse.com/
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In today's episode of our podcast, we delve into the intricate world of dietary choices, focusing on the power of whole foods nutrition. We discuss the confusion often associated with various diets like keto, veganism, and high or low carb options, emphasizing the undeniable benefits of choosing whole, unprocessed foods over their processed counterparts. Our conversation centers on the challenges that arise from busy lifestyles and how we can overcome them through practical strategies like meal prep and simplifying recipes. We highlight the importance of incorporating ample vegetables into our diets, sharing tips on pre-cutting veggies for convenience and crafting homemade dressings to avoid unhealthy additives. With this, we encourage listeners to find their deeper motivation for embracing sustainable eating habits beyond weight loss, considering long-term health and disease prevention. Join us as we navigate through the complexities of nutrition to empower you with actionable insights for a healthier lifestyle.
“Making small, consistent changes in your eating habits can lead to significant improvements in your overall health and well-being.”
Understanding the confusion around various dietary choices like keto, veganism, and high or low carb options.Recognizing the benefits of whole foods nutrition over processed foods for optimal health.Learning practical strategies for overcoming busy schedules and incorporating meal prep into daily routines.Discovering the potency of vegetables in promoting health and the importance of homemade dressings for nutritious meals. - Laat meer zien
