Afleveringen
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Aileen Xu, creator of Lavendaire, describes herself as an “artist of life.” She helps people design their dream life and embody their best self. And she knows all about how difficult the process can be, given that she had to embrace her own creativity over the objections of a family that desperately wanted her to pursue a conventional life of middle-class success.
On this episode of Women of Impact with Lisa Bilyeu, Aileen Xu explains how to find your passion if you haven’t discovered it, how to deal with other peoples’ criticisms and negativity, and how to rewrite the negative voices in your own head so that they become more compassionate and empowering.
[ORIGINAL AIR DATE: 7-9-21].
SHOW NOTES:
Aileen talks about parental expectations in an immigrant family [2:18]
Aileen describes the tension between wanting to be creative and her family’s desires [5:50]
You have to tell yourself you’re a pro before you become one [11:06]
How to rewrite the voices in your head so that the self-criticism ends [12:38]
People are mirrors and only projecting their own insecurities onto you [15:03]
Follow your curiosity if you don’t know what your passion is yet [16:59]
Aileen explains why she decided to not pursue singing and music [18:44]
Done is better than perfect. [21:17]
You are never too old to take the first step towards your ideal life [24:09]
Aileen shares her superpower [25:28]
Aileen talks about the lessons she learned from COVID-19 [25:59]
FOLLOW AILEEN:
WEBSITE: https://www.lavendaire.com
INSTAGRAM: instagram.com/lavendaire
FACEBOOK: facebook.com/Lavendaire/
TWITTER: twitter.com/lavendaire
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FOLLOW LISA:
Instagram: https://www.instagram.com/lisabilyeu/
Twitter: https://twitter.com/lisabilyeu
YouTube: https://www.youtube.com/womenofimpact
Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en
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Do you casually throw a narcissist label on people simply because they were unkind, harsh, or brief with you? How do you know if a person is truly narcissistic or just experiencing emotions or a situation that hasn’t been communicated?
In this episode of Women of Impact, Lisa Bilyeu speaks with Dr. Ramani Durvasula, a licensed clinical psychologist, best-selling author, expert of narcissism and so much more. Dr. Ramani and Lisa go deep into the world of narcissism. Together they walk you through a complete journey to getting a better understanding of the narcissist, their motivators, and how you may be allowing yourself to be the victim. Dr Ramani begins with the 6 types of narcissistic behaviors and teaches you what the narcissistic game is and how you can play to win by removing yourself or taking responsibility for staying.
ORIGINAL AIR DATE: 3-3-21
Order Dr Ramani’s book, “Don’t You Know Who I Am?” https://www.amazon.com/Dont-You-Know-Who-Entitlement/dp/1682617521/ref=sr_1_2crid=3DVXDMXL6FQAD&dchild=1&keywords=dr.+ramani+durvasula&qid=1614728895&sprefix=Dr.+Ram%2Caps%2C221&sr=8-2
SHOW NOTES:
Intro | Lisa welcomes Dr. Ramani Durvasula Define | Dr. Ramani explains what a narcissist is? [3:52]
Covert | Dr. Ramani defines the covert narcissist [4:34]
Malignant | Dr. Ramani defines the malignant narcissist [5:01]
Pathological Insecurity | Dr. Ramani explains the difference between Pathologically insecure and conventionally insecure [8:30]
Misconceptions | Dr. Ramani talks about the misconceptions of narcissism [11:02]
Relational Responsibility | Dr. Ramni explains the responsibility of respect, empathy and clarity[17:07]
Red Flags | Dr. Ramani reveals red flags to look for [20:40]
Wanting is Fine | Dr. Ramani explains it is okay to want what you want, but accept truth [23:22]
The Game | Dr. Ramani reveals the narcissist's game [25:15]
Avoid the Trap | Dr. Ramani explains how to void the narcissistic trap [26:00]
Conversations | Dr. Ramani talks about having conversations when you’ve been shut out [31:17]
Charisma | Dr. Ramani explains the connection between charismatic people and narcissist [32:28]
Changing a Narcissist | Dr. Ramani reveals her thoughts if narcissists can change their rigid behavior [37:17]
Men vs. Women Narcissists | Dr. Ramani explains social impact on behaviors that impact narcissistic behaviors in men and women [42:07]
Raising Kids | Dr. Ramani shares tips how to raise children to not be narcissistic [44:17]
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Zijn er afleveringen die ontbreken?
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The relationships you were in that made you doubt yourself because of what someone else told you about you. The times that you tried to stand up for yourself and your partner flipped the whole argument around and had you buying into lies and made the truth so blurry you couldn’t trust what you were seeing and hearing with your own eyes and ears.
Staying in a relationship like that is self-destructive. You can’t stay just to keep the peace for everyone else while you suffer in silence. You can’t continue letting yourself down because you try to set a boundary and your partner stomps all over it and mocks you for even trying to have one.
Today’s guest, Audrina Patridge, is the MTV reality show star of The Hills and author of the book, Choices: To The Hills and Back Again. She’s sharing the results she experienced from being a chronic people pleaser, and a woman stuck in toxic relationships living with the regret of bad decisions and wrong choices without any consideration for the consequences she would have to face. Audrina shares how she was able to break out of that and start identifying the areas she most needed boundaries and who the enablers were in her life that needed to go.
You can break out of toxic relationships, these are solid tips and examples of how you can start on that path of healing and self-love today…
ORIGINAL AIR DATE: 10-26-22
SHOW NOTES:
0:00 | Introduction Audrina Patridge
0:18 | Stop Settling On Toxic Relationships
10:21 | People Pleasing Is A Choice
16:23 | Choices We Regret Instantly
20:28 | Handling Broken Trust
32:54 | After Trust Is Betrayed
38:40 | Communicate Clear Boundaries
45:20 | Manage Insecurities & Jealousy
Follow Audrina Patridge:
Website: https://audrinapatridgeonline.com/
Twitter: https://twitter.com/AudrinaPatridge
Instagram: https://www.instagram.com/audrinapatridge/
Facebook: https://www.facebook.com/AudrinaPatridge/
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In this eye-opening episode of Women of Impact, we dive into the societal pressures, personal challenges, and manipulation tactics that lead women to settle instead of truly finding joy and alignment in their relationships. With insights from the phenomenal relationship coach, Rhea Williams, we explore how to decipher between settling and truly growing in love.
Rhea bares it all, using her personal journey from marriage at 39 to divorce, to illuminate the path towards authentic love and self-understanding. Explore the new dating terms like "love dumping" and understand how self-manipulation can derail your path to finding true fulfillment.
Join us as we tackle these compelling topics:
- The actual societal and personal pressures that lead women to ignore their intuition.
- Understanding "love dumping" and how women minimize their worth to maintain relationships.
- How to navigate life's expectations while staying true to yourself.
- Why and how it’s crucial to set boundaries, know your worth, and refuse to compromise on your standards.
By the end of this episode, you’ll have the tools to reclaim your life, refocus on your wants, and build the relationship you deserve, all while harnessing the power of your innate wisdom.
Homies, it's time to stop settling and start living a life that aligns with your true self. Discover how to stop love-dumping, prioritize self-love, and chart a life path that honors your desires and dreams.
Catch all the transformative insights and powerful realizations that will help you evolve in your journey of love and self-discovery. Be the hero of your own life!
Don’t forget to click that subscribe button and join a sisterhood of impactful women on a mission to redefine what love truly means.
Let's do this!
SHOWNOTES
[00:00] Intentions Versus Misalignment Feels
[03:39] What's Love Dumping?
[16:16] Trusting Your Gut in Relationships
[21:03] Unforgiveness: The Relationship Killer
[28:29] Spotting Relationship Red Flags
[33:16] Own Your Self-Love and Boundaries
[37:13] Relationship: Stay or Go?
[42:51] Keeping It Real in Relationships
[46:04] Exploring Open Relationships
[49:02] Own It, Embrace Imperfection
Follow Rhea Williams:
Website: https://rhealism.com/
Instagram: https://www.instagram.com/rhealone/
YouTube: https://www.youtube.com/@rhealism/featured
Couple’s Workbook: https://soulsconnected.org/
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Lisa kicks off this week’s episode of Relationship Theory by herself to talk about how financial struggles may be putting a strain on your relationship.
ORIGINAL AIR DATE: 4-27-18
Join Tom live on his Twitch stream. He’s live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu
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FOLLOW TOM:
Instagram: https://www.instagram.com/tombilyeu/
Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en
Twitter: https://twitter.com/tombilyeu
YouTube: https://www.youtube.com/@TomBilyeu
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You should never have to walk around not feeling safe just because you are a woman. Being a victim of a crime is horrendous that can cause lifelong trauma and setbacks. There are some stats that report over 40% of women in the U.S. have encountered sexual violence in their life. While fighting back can feel scary and impossible whether you’re five feet tall or 6 feet tall, the alternative of not fighting back is even scarier.
In this episode Lisa brings on a 3rd Black Belt Badass to share her moves, tips, and tactics to defend yourself, stand up for yourself, and love yourself through it all. Jenn Cassetta has appeared on national television, and has helped brands such as Apple, Nike, and Uber teach self defense for women. After being attacked herself near her home late one night, she took her fear to a dojo and learned how to fight back and master her thinking.
ORIGINAL AIR DATE: 9-7-22
Jenn shares the Ultimate Comeback for life:
Give yourself grace
Reimagine your life
Recreate your life
Ignore the naysayers
Set a plan in motion
Having practical tactics to help you better deal with people when they’ve crossed your boundaries and ways to stand up for yourself that allow you to be more confident may save your life on the street or in the workplace.
SHOW NOTES:
0:00 | Introduction to Jenn Casetta
3:38 | Embrace the Suck (White Belt)
8:45 | Suited Up in Amour
11:12 | Choose to Defend Yourself - Peace - mind body connection
15:50 | Make Your Sh*ts List
23:29 | Bounce Back (Yellow Belt)
28:35 | The Ultimate Comeback
37:11 | The Ultimate Comeback Moves
39:27 | Block the B.S. (Orange Belt)
48:52 | Moves to Block B.S.
52:15 | Find Your Roar (Green Belt)
1:04:29 | Unleash Your Battle Cry
1:09:35 | Elevate Your Energy (Blue Belt)
1:19:09 | How to Kill Energy Vampires
1:30:34 | Connect to Your Inner Warrior (Red Belt)
1:38:28 | Take the Lead (Black Belt)
1:43:38 | 3 Tactics to Show Up for Yourself
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Social media is famous for spite and drama, but it has also transformed people’s lives and allowed whole communities to be built around common interests. On this episode of Women of Impact, social media titans iJustine, Cassey Ho and Lisa Bilyeu discuss the opportunities and dangers of today’s internet. This elite panel tackles the foremost issues of the social media age, including body image, the difference between spite and constructive criticism, and how to tell when you are sharing too much online.
[ORIGINAL AIR DATE: 8-7-19].
SHOW NOTES:
The panel talks about how they dealt with their first negative comment [5:30]
How do you know the difference between constructive criticism and spite? [9:06]
The panel talks about how to know when you are sharing too much [11:24]
The panel discusses how to deal with social media being fueled by drama [14:50]
The panel describes the responsibility they feel they have [18:15]
The panel talks about how social media has positively changed their lives [21:34]
The panel discusses how much you can learn on the internet [25:13]
Do you choose to use social media for good or for bad? [26:08]
Cassey explains why the “Perfect Body” video was healing for her [27:43]
The panel advocates using empathy and kindness [29:05]
Each member of the panel defines the best and worst thing about social media [31:11]
Cassey and iJustine share their superpower [32:45]
FOLLOW CASSEY:
Website: http://www.blogilates.com
Instagram: http://bit.ly/2M3tM7u
Facebook: http://bit.ly/2GOKbbE
Twitter: http://bit.ly/2OIipEl
Youtube: http://bit.ly/2yIKpww
FOLLOW IJUSTINE:
Website: http://www.ijustine.com
Instagram: http://bit.ly/2YA5g4N
Facebook: http://bit.ly/2OGNfwZ
Twitter: http://bit.ly/2Kvsuin
Youtube: http://bit.ly/2ZCDS2r
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Hey homie, you ever been through those days, maybe even months, where your schedule is planned out to the T, you've got everything ready to crush your goals, and then BAM! Life throws a curveball. Whether it's an unexpected health scare, a sudden job upheaval, or an evacuation because of, oh I don’t know, wildfires in LA! We’ve all been there where life completely flips our plans upside down. Your nervous system is out of whack, your peace of mind is hijacked, and suddenly you’re navigating chaos instead of pursuing your dreams.
Well, my girl Dr. Mindy Pelz and I have been through some REAL stuff lately—from being evacuated during fires to dealing with life’s unexpected twists and turns. And guess what? We’re here to share our personal stories and more importantly, some GAME-CHANGING strategies to calm your nervous system and adapt when life doesn’t go as planned.
In today’s episode, we dive DEEP into:
Real-life examples of how we dealt with the stress of evacuations and being in quarantine together
Practical tips for calming your nervous system when life throws obstacles your way
How as women we can stop feeling like a burden and start asking for the help we deserve
Navigating health and aging gracefully, even when life is chaotic
And tips on how to create and maintain meaningful female friendships as an adult
If you’ve ever felt overwhelmed by the curveballs life throws at you and you need the tools to start embracing the chaos while still taking care of You, then homie, this episode is exactly what you need!!! You’ll walk away with actionable steps and the inspiration to turn those stressful moments into opportunities for growth and self-care.
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Losing your cool has probably never ended well for anyone. Whether you are in the workplace or home with your family, there never is an ideal or acceptable time to lose control of your emotions. But how can you keep it together when everywhere you go there is someone or something there to trigger you?
Lisa has had lots of practice doing the inner work needed to gain control of her emotions, but she will also be the first to admit, it’s a process and no one is perfect, We all slip and fall short. Being dedicated to being empowered, successful and strong has taught her so much that in this episode Lisa is sharing tips and dropping gems on how you can take practical steps to control your emotions and start making progress everyday. Staying cool when someone has trigger you is far from easy and you may fail the test 100 times, but assessing the situation, your reactions, your feelings, and learning how to rewrite the script is going to set you on the path to self mastery, and it begins now.
ORIGINAL AIR DATE: 4-6-22
SHOW NOTES:
Discover Your Triggers | Lisa’s steps for discovering her triggers when emotionally sober [0:34]
Take a Step Back | How to make decisions when you are in an emotional state [11:05]
Overcome Jealousy | Lisa shares tips on how to acknowledge it and determine if it’s real [18:09]
Let Yourself Feel Emotions | Steps to uncovering the emotions you’ve been suppressing [29:58]
How to Handle Arguments | Lisa 2 rules she has to not allow arguments to go too far [42:04]
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Fred & Rose West still haunt my nightmares to this day! Now if you don't know who they are then let me explain... they where the typical "couple next door". They were married, lived in a little house in England. Nothing out of the ordinary... until the day the news broke that ACTUALLY they lured, tortured, and killed 10+ young women and girls and had gotten away with it for yeeeeears!!! They had the the most powerful secret weapon.... Rose!
Her super "sweet" female appearance utterly tricked victims into trusting her and her husband. And they got away with it for DECADES because of how damn sneaky their manipulation tactics where! And so as a young girl growing up in England, this always haunted me.
I mean I DEFINITELY would have trusted her. At 13 years old, I was taught to be careful of the creepy man who is drooling in the corner of a room. I was NOT even remotely skeptical or suspicious of a sweet looking old lady! So that started my curiosity and absolute FASCINATION with psychopaths, sociopaths, narcissists and con-men! And so for yeeeeeears I read every book I could get my hands on! Ted Bundy, Charles Manson, John Wayne Gacy, Green river killer, Elaine Wuornos and Golden State Killer JUST to name a few!
Why the HELL did they do it in the first place? How did they get away with it? What tactics did they use that TOTALLY fooled people? How did they get caught? And finally, what can little Lisa learn so that she would NEVER find herself in that nightmare? Because the truth is..... I DEFINITELY would have fell for it!
And its still frikin happening today! I mean just take a look at the P.Diddy's or Jeffrey Epstein's of the world! Different method, same sad outcomes for many!
And THAT ladies is why I am have invited on the EPIC #1 detective Paul Holes! You may know him from catching the Golden state killer (#HotforHoles even became a popular hashtag lol) but he is truly the expert to help tell us the sneaky tactics psychopaths, sociopaths and con-men use on their next victim.
In this episode, you’re gonna learn:
- The chilling tactics predators use to isolate and lure their victims
- How to heighten your situational awareness so you’re never caught off-guard
- The TRUTH about what makes someone a target and how you can avoid becoming one
- And the psychology behind the predators that will blow your mind!
If you’ve ever doubted your intuition or felt like you were being overly cautious, Paul is here to tell you, NOPE, you’re not crazy. You have evolved abilities that can save your life, and it’s time to trust that gut feeling!
So grab a notepad because this episode is LOADED with life-saving insights that will empower you to live your life with confidence and security. Let’s dive in, homie! I’m Lisa Bilyeu and welcome to Women of Impact.
SHOWNOTES
[00:00] Targeting Victims: Killer Strategies
[11:17] Sneaky Offender Moves
[18:08] How Predators Exploit Vulnerability
[27:15] Self-Defense Tips in Dangerous Encounters: Fight or Play Dead!
[48:39] MO and Signature in Criminal Behavior
[55:26] Murder: Was It Planned or Not?
[01:04:19] Avoiding Victimhood Mindset
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Follow Paul Holes:
Instagram: https://www.instagram.com/paul.holes
Podcasts: https://www.smalltowndicks.com/ & https://open.spotify.com/show/4k4K2WpZFxlTGoCzY40hJb
Get your copy of “Unmasked”: https://a.co/d/4e2uQNx
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In this week’s episode of Relationship Theory, Tom and Lisa talk about the real root of attraction and why it’s necessary for any successful relationship.
ORIGINAL AIR DATE: 1-18-19
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Longing for a loving relationship that will stand the test of time is a dream for many people and yet it’s one of the hardest things to find. Building a long lasting love takes vulnerability, trust and a lot of communication. It also takes getting into a loving relationship with yourself. One of the worst things we can do when we’re dating is lack the self-trust, self-love and honesty we need to see the person we’re dating for who they really are.
It’s easy to get carried away with a perception of your partner when you’re dating and everything is new. Matthew Hussey, relationship expert and bestselling author of Get the Guy, strongly urges women to boldly ask the right questions and not fear scaring the right person for them away.
Stop fighting for dead-end, painful relationships that make you question your sanity and if the version of reality you’re living is actually real. Learn the rules for dating that allow you to invest in the right relationship and trust yourself to know when it’s time to leave because the intention and alignment is not right.
ORIGINAL AIR DATE: 9-25-22
SHOW NOTES:
0:00 | Introduction to Matthew Hussey
0:10 | Want to Find Love?
21:51 | Build Long Lasting Love
48:47 | Commit to the Right Person
1:09:20 | Love Vs. Lust
1:35:06 | Bonus: Communication is Key
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Former Access Hollywood reporter and founder of Hybrid House Productions, Alex Hudgens, sits down with Lisa to discuss why you can’t let fear run your life.
ORIGINAL AIR DATE: 9-26-18
SHOW NOTES:
Taking the risk of moving to Hollywood from a small town [1:48]
What’s the worst that can happen? [3:16]
Introvert vs Extrovert: Where do you draw energy from? [4:08]
Everything is a choice you have to make [5:31] Fake it till you make it [6:45]
Be active and present in finding the joy in what you’re doing [10:54]
What’s the best that can happen? [12:25]
Setting your goals to the highest level [13:19]
Not letting fear run your life [14:22]
Look for excitement and what feels right [18:04]
Training your subconscious to trust yourself [21:13]
Holding yourself accountable to setting goals [23:04]
Balance your choices in service of your vision [25:54]
Choose your version of joy [30:32]
Giving your all instead of living with “what if?" [32:14]
Pulling out the superpower in others [33:37]
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The uncertainty of dating and being part of a relationship that you want to make last forever causes many of us so much anxiety. The doubts if this person is for real, can you trust them, is this relationship as important to them as it is to you?
You don’t have to keep living in fear of not knowing if the person you are dating is the love of your life forever or if it’s doomed to fail cause you’re missing all the signs and avoiding the right conversations,
Today, let’s break down 9 questions you can ask your partner to determine if you’re placing you heart, your time, and your energy in the right place with the right person.
For hard truth telling and relationship revelations around self worth, value and accountability, check out the full episode with Sarah Jakes Roberts: https://youtu.be/IbriO6QIxoU
To hear more Red Flags from relationship expert, Matthew Hussey, check out this full episode with Lisa exposing if He’s Wasting Your Time: https://youtu.be/ny2KL8mYyFE
Get all the juicy tips for communicating with your partner more openly about sex with the sex expert, Emily Morse, a.k.a. Sex with Emily here: https://youtu.be/KLukArHg-vk
Relationship expert, Stephan Speaks, exposes all the ways men are wasting your time in this interview with Lisa, and you don’t want to miss this: https://youtu.be/dqEke-0o9y8
ORIGINAL AIR DATE: 10-5-22
SHOW NOTES:
0:00 | Introduction to the Relationship Test
0:18 | Is It Even A Relationship Without Actual Trust?
5:41 | Should Your Partner Value Anything Above You?
9:58 | What Deal Breakers Would End Everything?
17:59 | Does Your Partner Feel Supported?
34:19 | Do You Envision A Future Together?
41:55 | What’s Missing From Your Sex Life?
51:51 | If Your BFF Flirted With Your Partner!?
52:24 | Lisa Questions Tom On The Spot
1:00:48 | Does He Want An Independent Woman?
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In the second part of this enlightening conversation, Elle Macpherson discusses love, wellness, and overcoming life’s hardest moments with grace and determination. She opens up about her sobriety journey, redefining relationships, and why wellness is the foundation of empowerment.
Elle shares actionable tips for navigating fear, building resilience, and creating a life that aligns with your true essence. From candid reflections on past relationships to starting her wellness company, Elle inspires listeners to take control of their journey and embrace the beauty of transformation.
SHOWNOTES
[00:00] Lisa and Elle explore how relationships reflect self-love and inner well-being.
[07:01] The dolphin tattoo story: A moment of clarity and self-discovery.
[12:03] How Elle turned pain into purpose by channeling her energy into creating her lingerie business.
[20:17] Overcoming addiction: Elle’s powerful sobriety story and advice for breaking harmful patterns.
[28:26] Facing fear with clarity: How Elle approached her cancer diagnosis with research and inner trust.
[34:54] The wellness journey that led to founding WelleCo and transforming her health.
[40:37] Aging gracefully: How Elle reframed beauty and vitality as soul-deep qualities.
[50:02] The power of meditation and self-connection in creating a life of fulfillment.
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Elle Macpherson, one of the most iconic supermodels of all time, joins Lisa Bilyeu for a candid conversation about overcoming life’s toughest challenges. From battling alcoholism to navigating divorce and a cancer diagnosis, Elle shares the tools and mindset shifts that empowered her to reinvent herself and thrive in her 60s.
In this episode, Elle dives deep into how to let go of external validation, the power of trusting your intuition, and her journey from self-doubt to self-love. She reflects on career-defining moments, personal growth through hardships, and how the lessons she’s learned can inspire women to embrace their strength at any stage of life.
SHOWNOTES
[00:00] Lisa introduces Elle’s inspiring story of reinvention and resilience.
[02:14] Elle explains the importance of focusing on what you love and aligning with your heart.
[03:38] How Elle learned to handle criticism early in her modeling career and use it as fuel for growth.
[07:51] The power of self-reflection: Learning from mistakes without judgment.
[09:26] Understanding the Four A’s (Approval, Agreement, Acceptance, Allegiance) and how they guide decisions.
[12:32] Why listening to your intuition is like building a trusted friendship.
[16:54] Elle’s life-changing decision to trust her gut and embrace unexpected opportunities.
[22:25] Relationships as mirrors: What Elle discovered about self-love through her marriages.
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Tom Bilyeu and Lisa Bilyeu (@lisabilyeu) dive into topics such as:
* When to find the best time to have a hard conversation with your spouse.
* How to share each others day which without it becoming a one-sided conversation.
* How to encourage your partner to be more verbal.
* How to effectively become better business partners with your spouse.
* Finding the best tactics to reach out to your significant others family members.
*And much more...
ORIGINAL AIR DATE: 1-20-17
Join Tom live on his Twitch stream. He’s live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu
**********************************************************************
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**********************************************************************
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Attention and focus may be at the top of every employer’s list and every woman’s dating requirements. We live in a society that highly values attention and praises anyone who can focus long enough to accomplish the seemingly impossible. Yet, many of us continue to struggle with both. Mindfulness is viewed as something that would be nice but very few are actually mastering the practice of being present and attentive in the here and now.
With stress and overwhelm overtaking us at every turn in the day our minds are flooded and vulnerable to digital attacks and sabotage initiated by our own self. Amishi Jha is a professor of psychology at University of Miami and author of the new book, Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day. She’s joining Lisa to dispel the rumours that improving your attention and meditation skills means that you have to clear your mind. She’s calling it out, and giving simple strategies and techniques you can start using before this episode ends. It’s time to take back your attention, regain your focus and do it in 3 simple steps.
[ORIGINAL AIR DATE: 1-12-22].
SHOW NOTES:
Attention | Amishi reveals while attention can be a superpower it is vulnerable too [0:36]
Prioritized Info |How attention systems helps to prioritize information into subsystems [5:08]
Suppressing Memories | Amishi shares ways to stop thinking about troubled memories [10:46]
Floodlight Focus | Information that is not limited but has a broad and receptive range [12:49]
Emotional Overwhelm | Strategy to manage emotions and overwhelm from 3rd person [15:32]
Hijacked Focus | When we create a simulated reality and are not in the present [20:29]
Executive Control | Amishi on the power of your mind’s attention being guided by goals [29:51]
Overriding Attention | Mindfulness of your attention requires initiating executive control [32:20]
Meditation | How mindfulness meditation is about staying present without the extra story [34:34]
Becoming Aware | Amishi shares simple exercise to find your attention flashlight [43:05]
Wandering Mind | Amishi on why you don’t need to clear your mind, redirect instead [49:35]
Well Wishing Practice | Deliberately speak to deep care and concern to yourself [52:55]
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It is beyond disheartening that it’s believed that 90% of sexual abuse victims never say a word about their abuse to anyone. According to NAASCA.org, 50-60 million American adults have been sexually abused in their childhood.
Unfortunately, the emotional trauma inflicted upon us as children doesn’t magically disappear. If you or someone you know has been a victim of childhood abuse, or any kind of abuse, our hearts are with you. If you are here, hopefully it means that you are on a journey seeking healing and ready to claim your power.
Anne Heche is an Emmy Award winning actress that has been in more movies that we can name such as Donnie Brasco, I Know What You Did Last Summer, and even Dancing with the Stars! She’s brave, she’s bold, and so beautiful. She’s also a woman that learned to stand up and tell her truth, live her truth and take back her power from the abusive and traumatic childhood she experienced.
In the conversation with Lisa, Anne shares the wisdom and hard lessons she’s learned from getting up and taking responsibility and taking action on the things that gave her the power she needed to reclaim her life and start loving herself. Her open, raw, powerful display of what it means to find your worth, love hard, and release the pain that was pushed on her at a young age may be the thing to hear today.
Anne’s mantra: You are not your abuse
ORIGINAL AIR DATE: 8-9-22
Anne’s Power Questions to Get to the Other Side:
Am I worthy of taking responsibility for myself?
Do I value me enough to take care of me today?
SHOW NOTES:
Rejecting Self | How Anne found power of telling her truth through her father [1:02]
Covered Reality | Anne explains the trap of going with what you know and telling truth [3:44]
Seeing A New Path | Anne reveals how she thought her way out of the lies and abuse [6:38]
First Step in Fear | Anne on how she took action and activated her power in self-love [10:17]
Demonstrating Love | Why defining what love looks like for different people is needed [13:13]
Being Validated | Anne on how she decided to show up after coming out in her truth [16:18]
Power Over Abuse | Anne’s secret to taking power over the abuse you experienced [22:06]
Power Questions | Anne’s two powerful questions to get you to the other side of abuse [27:28]
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The confidence gap between men and women has been studied and well documented. It was reported that 79% of women admit to struggling with self-esteem and confidence. Chances are that even if you are a confident woman, you have times where confidence is lacking and M.I.A.
Lisa is exposing why you don’t have to feel confident 100% of the time. Whether you are in a professional setting or in the privacy of your home and family, being confident around the clock sounds stressful and unrealistic.
It is, however, your responsibility to observe the things you do and don’t do that add and take away from how confident you feel. Taking back your power and showing up confident starts with you and that means not allowing other people in your life or in the room to affect your level of confidence. This episode is packed with tips for better strategies and tactics you can employ right now to start exuding more confidence. Before you show up in the next meeting, before you walk into the next event, and before you leave the mirror tomorrow morning do the internal work needed to be at your best.
ORIGINAL AIR DATE: 1-19-22
“Walk in the room and freakin’ own it” -Lisa Bilyeu
SHOW NOTES:
Confident Vs. Vain | The line between confidence and being vain about your success [0:29]
Ditch Other’s Opinions | How to be sensitive to other without diminishing your confidence [5:27]
Daily Confidence Routine | Lisa’s tips to get suited up everyday to be confident [12:51]
The Right to Be Confident |Why you have the right to be confident no matter what [18:40]
Recover From Embarrassment | How to not allow shame to break your confidence [19:54]
Stop Hating Yourself | Recognize when you’re hating on yourself without judgement [26:46]
Dress for Confidence | Lisa reveals what you are in control of that makes you confident [35:18]
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