Afleveringen
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Currently, women have been one of the slowest groups to learn and engage with NFTs, cryptocurrency, and Web 3.0. If you are clueless about what any of these things are, or you've heard about all of them but still don’t feel confident enough to explore, you’re not alone. Women only made up 16% of the NFT market. The NFT market is huge and consists of many layers of engagement and roles from all sorts of people.
Until now, women have been showing very little interests, and this is the first episode Lisa is bringing a wildly successful NFT artist, Sara Baumann, up front to share how we can begin to change these disproportionate spaces that exists. NFTs are still new enough for you to become an early adopter and seize the opportunities being presented to you. It starts here with curiosity and ends with your commitment to self to not be left behind, not one more day.
SHOW NOTES:
NFT Gender Gap | Sara discusses the need for more women to venture into NFTs [1:00]
Where to Start | Ways to start learning and the benefit of joining great communities [4:48]
Imposter Syndrome | How to be confident with what you know and don’t know here [8:49]
Peak Curiosity | How Sara slowly stepped into her curiosity to learn more abou NFTs [11:09]
Sara’s Story | Sara reveals her path from occupational therapist to sold out NFT artist [12:28]
Opportunities | Sara on the opportunities available through the NFT/Web 3.0 space [16:39]
Beat Their Expectations | Sara reflects on cultural pressures and how to follow your gut [20:35]
Failing | Sara breaks down how she charges forward with confidence and is prepared [27:06]
Learn on the Go | Get over the fear of failing and embrace opportunity to learn on the go [31:03]
Supporting Women | Sara on the ways she’s been able to support and elevate women [33:42]
Community Vibe | How Sara leads her community & ways to choose a safe community [36:15]
Women and Weapon Art | Sara reveals the meaning behind her art empowering women [39:58]
NFT Art Business | The business side that Sara has been planning for to create value [44:58]
NFT Utility | Sara on the use of owning an NFT and receiving digital or physical product [47:25]
Metaverse Defined | Why this is a new way to interact and engage with community [49:33]
Follow Sara Baumann:
Website: https://www.womenandweapons.io/
Twitter: https://twitter.com/NFTSaraBaumann
Instagram: https://www.instagram.com/NFTWomenandWeapons/
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Hey guys, Lisa here! If you didn’t already know, I am super frikin excited to share that I’m writing a book! To be the FIRST to get sneak peeks about my book and other exclusive content go to: http://lisabilyeu.com/ and be sure to sign up for my newsletter.
Do you ever feel that fear holds you back? Do you want to get better at dealing with fear? On this episode of Women of Impact with Lisa Bilyeu, seven extraordinary women detail exactly how to learn to take risks, turn fear into an ally, and trust your intuition more. Listen as Liz Arch, Cynthia Pasquella-Garcia, Monica Berg, Amy Emmerich, Radhi Shetty, Marissa Orr and Amanda Bucci describe the ways that they have learned to face down, overcome and sometimes even befriend their fears.
[ORIGINAL AIR DATE: 10-9-19].
SHOW NOTES:
Liz Arch describes the two ways that you can deal with and experience fear [1:23]
Liz explains how to regulate the nervous system to turn fear into an ally [3:16]
Cynthia Pasquella-Garcia talks about tracing your fear back to the source [4:56]
Monica Berg discusses the importance of listening to your intuition [7:15]
Lisa and Monica discuss learning to deal with shame and trust your intuition [8:38]
Amy Emmerich advocates focusing on excitement in the midst of fear [10:26]
Radhi Shetty advocates writing down the craziest, worst things you fear [12:16]
Marissa Orr discusses facing down fears of leaving a “normal” life [14:28]
Amanda Bucci advocates self-awareness and taking risk [20:11]
FOLLOW:
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Zijn er afleveringen die ontbreken?
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There is something called the nice girl syndrome which is an idea and expectation that you have to be nice to be loved and accepted. It leaves the mark of not feeling good enough. Being pleasant, agreeable, and accommodating doesn’t mean that you have to make yourself less than someone else.
“Becoming and remaining a nice girl, is a kind of malnutrition to the soul of a woman.” -Asia Suler
What happens to you when you’re always put last on your own list or lucky if you even make your own list? In this episode Lisa is channeling all of her badass energy into exposing how you can be nice and prioritize yourself and communicate your needs. You don’t have to be afraid of speaking up and worried about being rejected or thought less than by the right people in your life.
Do a gut check with yourself on which one of these myths hit the hardest and come up with a plan to restore your power and balance where there is none.
SHOW NOTES:
0:00 | Introduction to Nice Girl Myths
0:12 | #1 Nice Girls Aren’t Needy
8:15 | #2 Nice Girls Listen to Their Parents
21:12 | #3 Nice Girls Aren’t Rude
25:14 | #4 Nice Girls Don’t Push Back
31:02 | #5 Nice Girls Don’t Swear
31:16 | #6 Nice Girls Don’t Rattle Cages
39:12 | #7 Nice Girls Are Not Confrontational
47:11 | #8 Nice Girls Take Their Friends’ Advice
52:05 | #9 Nice Girls Don’t Show Their Emotions
1:02:46 | #10 Nice Girls Don’t Disagree
1:16:45 | 5 Biggest Myths About Love
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Welcome back to part 2 of this transformative episode of Women of Impact with the phenomenal Thais Gibson! We’re diving deeper into the stages of relationships and revealing the critically important role of understanding attachment styles.
Seriously, homie, once you grasp these concepts, you’ll have a whole new perspective on your relationships. You’ll learn how to navigate the power struggle stage, set healthy boundaries, and communicate your needs effectively – all essential skills for building a rock-solid connection with your partner.
Ready to reclaim your relationship power? Let’s jump right back in!
SHOWNOTES
Understanding the real challenges behind the power struggle phase and how to grow from it
Recognizing attachment styles and how they shape your relationship behaviors
Mastering the art of communicating needs effectively without spiraling into conflict
Breaking free from toxic patterns and moving toward stable, committed, and blissful relationships
And soooo much more!!!
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Welcome to another insightful episode of Women of Impact! I'm your host, Lisa Bilyeu. You know the feeling when you're in a relationship that's going so well, but suddenly you hit a rough patch? It's like everything was sunshine and rainbows, and then BOOM, you're questioning everything. You think, 'If we were so right for each other, why does it feel so hard now?' You’re constantly wondering if this is just a phase or if it’s a sign you’re not meant to be. You start doubting yourself, your partner, and maybe even relationships as a whole.
Well, let me break it down for you! You’re not alone in this. Being in a relationship comes with stages and trust me, they aren't all easy-breezy. We go from the excitement of dating to the honeymoon phase and then hit the power struggle – the make-or-break stage where vulnerability and communication are EVERYTHING.
But don’t worry, homie! Today’s episode is a crash course in navigating these stages with grace and insight. Our special guest, Thais Gibson, is here to guide us through the maze of relationship dynamics.
If you've ever found yourself caught in a whirlwind of relationship struggles and doubted if you could ever find stability and happiness, this episode is your guide to transformation! You’ll walk away equipped to handle challenges with compassion and clarity, and learn how to
turn those tough moments into building blocks for a stronger connection.
SHOWNOTES
Understanding the real challenges behind the power struggle phase and how to grow from it
Recognizing attachment styles and how they shape your relationship behaviors
Mastering the art of communicating needs effectively without spiraling into conflict
Breaking free from toxic patterns and moving toward stable, committed, and blissful relationships
And soooo much more!!!
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In this week’s episode of Relationship Theory, Tom and Lisa discuss how to manage yourself and your relationship under the pressure of problematic family issues.
Join Tom live on his Twitch stream. He’s live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu
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Refinery29 Chief Content Officer, Amy Emmerich, sits down with Lisa to discuss why you need to get comfortable with being uncomfortable and how family priorities have changed over the years.
SHOW NOTES:
Learn how to get comfortable with being uncomfortable [02:09]
How a homicide detective used affirmations and mindset to solve crimes [06:25]
Why getting to the root cause of our problems is the most efficient way to go about problem solving [08:46]
The importance of slowing down [10:49] Why having a support system is essential [13:22]
How society is changing support of women [16:15] How others' risks can inspire you [18:52]
Does the checklist guarantee happiness? [22:01]
How content impacts future generations [24:47]
Why Refinery29 tackles taboo topics [26:41]
The duality between femininity and masculinity [32:19]
How to "balance" work and motherhood [36:31]
Why nothing in life is easy [39:15]
Amy's superpower [42:40]
FOLLOW AMY:
INSTAGRAM: https://bit.ly/2USyfuU
TWITTER: https://bit.ly/2SX4szj
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WEBSITE: https://r29.co/2MGTJXg
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YOUTUBE: https://bit.ly/1TEKaVG
FACEBOOK: https://bit.ly/1qR4BSo
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On Today's Episode: When you think of makeup what comes to mind? Are you excited and ready to contour and beat your face to the gods? Do you feel like it takes away and diminishes the natural beauty of a woman? Or do you see women in makeup and feel critical, like she must be hiding something, she’s being phony or superficial?
When it comes to being confident, looks do matter, but maybe not for the reason you think. Mally Roncal is an entrepreneur and celeb makeup artist that exudes levels of confidence and beauty anyone would want. She touches on why embracing what makes you different, what makes you unique, and sometimes what makes you feel the most uncomfortable is a power only you can harness.
There is a connection between our inner beauty and the physical. You are not defined by one or the other, and there is no shame in celebrating yourself the way that makes you feel most confident.
Beauty isn’t about other people, it’s about you and feeling good and dressing up and highlighting your beauty in the way you choose to feel and look your best.
At this Rad Con Live event Lisa is joined by incredibly confident and strong women such as Danielle Canty of Bossbabes, Nicole LePera, and Eve Torres Gracie from Gracie Jiu Jitsu. The conversation gets open and extremely vulnerable. Discussing aging and insecurities around beauty, scars, and self-worth isn’t easy to do openly, but as women we need to be able to have these conversations.
If you struggle with your appearance or catch yourself judging yourself and other women for the choices they make and don’t make in relation to beauty and living above the standards, this is a must watch!
SHOW NOTES:
0:00 | Introduction Mally Roncal
0:19 | Badass Inside and Out
4:13 | Embracing Your Differences
11:43 | Be Your Own Beautiful
28:02 | Ditch Your Inner Critic
Follow Mally Roncal:
Website: https://mallyroncal.com/
Instagram: https://www.instagram.com/mallyroncal/
Facebook: https://www.facebook.com/mallyroncal
Twitter: https://twitter.com/mallyroncal
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Welcome to another insightful episode of Women of Impact! I'm your host, Lisa Bilyeu, and today we're diving deep into the complex world of nutrition, health trends, and misconceptions with the brilliant Dr. Mindy Pelz.
In this episode, we'll unravel the controversy surrounding seed oils, explore personalized health approaches, and tackle the limitations of scientific studies. Dr. Pelz will share her wisdom on managing sugar cravings, making informed dietary choices, and the significance of organic foods. We also discuss the hidden dangers in our everyday food, like misleading labels and harmful chemicals, and emphasize the importance of reading ingredient lists.
Stay tuned as Dr. Pelz provides practical tips on grocery shopping, fasting, and maintaining a balanced lifestyle. Plus, we'll cover fascinating topics on hormonal health, seafood recommendations, and the benefits of biodynamic farming. All this and more in today's episode—let's empower ourselves with knowledge and make informed health decisions!
SHOWNOTES
Focus more on lifestyle, less on wine & junk food
Fasting boosts my morning brainpower and focus.
Always chasing trends, never finding what works.
Why isn’t anyone discussing this important issue?
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Welcome to another insightful episode of Women of Impact! I'm your host, Lisa Bilyeu, and today we're diving deep into the complex world of nutrition, health trends, and misconceptions with the brilliant Dr. Mindy Pelz.
In this episode, we'll unravel the controversy surrounding seed oils, explore personalized health approaches, and tackle the limitations of scientific studies. Dr. Pelz will share her wisdom on managing sugar cravings, making informed dietary choices, and the significance of organic foods. We also discuss the hidden dangers in our everyday food, like misleading labels and harmful chemicals, and emphasize the importance of reading ingredient lists.
Stay tuned as Dr. Pelz provides practical tips on grocery shopping, fasting, and maintaining a balanced lifestyle. Plus, we'll cover fascinating topics on hormonal health, seafood recommendations, and the benefits of biodynamic farming. All this and more in today's episode—let's empower ourselves with knowledge and make informed health decisions!
SHOWNOTES
[00:00] THIS is how to read a nutrition label!
[10:26] Unregulated food chemicals are messing with health.
[12:26] Junk foods are making kids overweight nowadays.
[27:49] Plastics and food choices risk chronic illness.
[33:25] Lack of nutrients messes with hormones, basically.
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On Today's Episode: In a healthy loving relationship, neither partner is looking for ways to hurt their partner’s feelings. On a long enough time line, however, hurting each other's feelings or accidentally pushing each other’s trigger points is bound to happen. It doesn’t mean there’s any love lost, but it doesn’t mean that work needs to be done to diffuse the situation, resolve the issue, and reconnect.
Tom and Lisa have come up with a few ways of handling these rare moments for when sh*t hits the fan, tempers flare and feelings are hurt. Their tips will help you stay even-keeled and minimize any relationship damage by sharing tactics for you to put into place long before the next argument happens. The key is not pretending or fooling yourselves into thinking, “that’ll never happen”. The key is to be prepared and have these conversations while you’re emotionally sober.
Relationship Theory with Tom and Lisa Bilyeu encourages healthy, loving, life long relationships. Whether you are fresh out of your last relationship, on a break, taking time to heal from a breakup, or looking for ways to strengthen the romance and bond in your current relationship, Tom and Lisa are sharing their 20 years of experience. They’re taking questions and giving relationship advice that will enhance all of your relationships.
[ORIGINAL AIR DATE: 12-16-22].
Follow Tom Bilyeu:
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After suffering a series of devastating personal losses, Amy Morin was faced with a choice. She could have hope or she could wallow in self-pity. And as a psychotherapist, she worked with many people who faced the same choice. She noticed what separated those who are mentally strong, and now she dedicates herself to helping other people build their mental strength.
On this episode of Women of Impact with Lisa Bilyeu, Amy Morin explains how to deal with guilt, self-doubt and self-blame, describes how complaining and venting actually damage us, and gives tons of detailed, concrete, constructive advice on building mental strength.
SHOW NOTES:
Amy explains how she dealt with her loved ones dying [3:46]
Amy describes the difference between healthy grief and unhealthy self-pity [6:03]
When you are sad in a healthy way you still have hope [7:23]
Mentally strong people don’t give away their power [8:30]
Just because you think something doesn’t make it true [10:20]
Amy and Lisa discuss vulnerability and facing your fears [11:29]
Amy discusses the difference between secrecy and privacy [13:57]
Amy explains how to deal with self-doubt [15:10]
Amy describes toxic self-blame and apologizing [17:13]
Lisa and Amy discuss that guilt can be irrational just like any emotion [18:30]
Amy discusses how to deal with things that you cannot control [20:35]
“There’s this huge misconception that venting makes us feel better” [23:10]
Amy explains why you should set boundaries instead of complaining [24:45]
Amy advocates changing your own behavior instead of having angry confrontations [25:59]
Don’t downplay your success [28:53]
How to say thank you [30:24]
It’s OK to be proud of the successes you’ve had [32:20]
Amy advocates looking at people as opinion-holders, not competitors [33:15]
Amy explains the difference between upwards and downwards comparison [34:50]
Amy advocates setting aside a specific time to worry [37:48]
Parents should not take responsibility for their kids’ emotions [40:13]
Parents also should never lose sight of their own values [42:51]
Amy shares her superpower [44:48]
FOLLOW AMY:
WEBSITE: https://bit.ly/2pubNgM
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By now, you’re probably proficient at spotting narcissistic behaviors in people and relationships you are involved with. You may notice gaslighting or maybe you haven’t been able to put a finger on exactly what seems to be off, but if you’re honest you know something isn’t right. Spotting narcissism and knowing someone is portraying narcissistic behaviors isn’t enough if you’re going to protect yourself.
Dr. Ramani Durvasula joins Lisa for round 2 to break down the rules of engagement. Understanding that some women are unable to get away from the narcissistic relationship they’ve been “stuck” in for years does not call for judgement. As Dr. Ramani clearly iterates, leaving these kinds of unhealthy relationships are never easy, and there is also no need for judgement.
SHOW NOTES:
Words Hurt | Why words hurt more than we like to admit and the damage being done [2:45]
No Leaving | Dr. Ramani explains why some people can’t leave and how they survive [7:25]
Don’t Defend | Why it’s not about being a doormat, it’s about not engaging in toxic routine [8:36]
Apology Cycle | Differentiating someone who is sorry or a repeat offender to shut down [14:21]
Narcissistic Parents | Why these kinds of parents are tricky and how to deal with them [15:55]
Happiness | Dr. Ramani discusses if true happiness is possible with a narcissist [22:05]
Staying In It | Dr. Ramani explains why people stay in narcissistic relationships [25:17]
Empathy | Dr. Ramani shares having empathy for narcissist in an empowering way [27:26]
Support | How to best aide people leaving narcissistic relationships that are scared [34:05]
Once You Know | Dr. Ramani’s advice on what to do and not do once you know [37:46]
Responding | How to get out of dodge when under verbal attack and hold the tears [44:29]
Good News | Dr. Ramani explains why you never share good news with narcissists [49:04]
Contempt | Looking for the contempt to identify narcissistic behaviors and not engage [51:45]
No One’s Exempt | Dr. Ramani shares how even she still falls for the pity trap [56:16]
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Mutual respect is a must for any successful relationship. Disrespect isn’t always obvious and can take on many forms. Your partner may leave you feeling resentful, wary, unseen and unheard, if so listen up!
The goal of this episode is to reveal the red flags you’ll want to pay attention to so that you can see what mutual healthy respect for each other looks like. Tom and Lisa Bilyeu have been together more than 20 years and have gone through all of the ups and downs and have experienced many trials and errors in learning how to have a long lasting relationship and beautiful life long shared experience together built on trust, respect, and open communication.
So, if you’re not sure that your partner is respecting you, or it feels like you are both disagreeing at a fundamental level with no agreement in sight, it’s time to take notes on what may save your relationship or help you decide if it’s time to go.
[ORIGINAL AIR DATE: 2022-07-10]
SHOW NOTES:
0:00 | Introduction to Red Flags on Respect
0:40 | They Weaponize Your Insecurities
28:02 | They Don’t Work Through Conflict
1:04:05 | They Don’t Support Your Feelings
Follow Tom Bilyeu:
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Are you tired of feeling overlooked or underestimated? This episode is your ultimate guide to stepping into your power and commanding respect in every area of your life. Former Secret Service Agent Evy Pompouras reveals the secrets to staying composed under pressure, building resilience, and asserting authority with confidence. Meanwhile, Coach Stormy shares her no-nonsense strategies for setting boundaries, honoring yourself, and leading with respect and integrity. If you’re ready to stop playing small and start showing up as the badass you truly are, this episode is a must-listen.
In this powerful episode of Women of Impact, Lisa Bilyeu sits down with Evy Pompouras, former Secret Service Agent and resilience expert, and Coach Stormy, a transformational leader and entrepreneur, to unpack what it takes to command respect, set boundaries, and own your power. From managing emotions under pressure to mastering self-respect, these incredible women share the mindset shifts and strategies you need to become unstoppable.
SHOWNOTES
[00:00:00] – Evy on mindset as the foundation of power and strength.
[00:01:22] – How tone and conviction establish authority in any situation.
[00:02:49] – Building resilience through adversity and healthy habits.
[00:05:27] – Identifying dangerous personas: Justification and self-righteousness.
[00:06:49] – The power of composure: Why silence and strategy are stronger than reacting.
[00:10:46] – Verbal economics: Choosing words with intention to communicate authority.
[00:13:02] – Priming and body language: How to influence others effectively.
[00:16:41] – Taking ownership of your outcomes without blaming others.
[00:21:19] – Lisa’s health journey: From blaming doctors to taking control of her healing.
[00:26:23] – How body language and situational awareness protect against being targeted.
[00:27:33] – Coach Stormy on living with respect, integrity, character, and honor (RICH).
[00:30:45] – Setting boundaries to maintain self-respect and build stronger relationships.
[00:34:49] – The power of deliberate communication: Asking questions to foster understanding.
[00:39:17] – How to design your character and take ownership of your growth.
[00:42:43] – Catching judgmental thoughts and turning them into self-awareness.
[00:46:54] – Honoring those who support you: The importance of gratitude and discipline.
[00:50:14] – Why integrity and character matter most when things get tough.
[00:57:11] – Coach Stormy on discipline and never quitting, no matter how hard it gets.
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We live with so many rules and ideas around diet that stem from effective marketing from food companies with one agenda, increase sales! The downside is that people have adopted these marketing messages as dietary facts. Eating processed grains for breakfast, 6 small meals a day, and avoiding fats are just a few examples.
Jessie Inchauspie is a biochemist better known as the Glucose Goddess on her Instagram and the international bestselling author of the book, Glucose Revolution. She is blowing our minds today in the crash course on all things glucose.
You want to get off the energy roller coaster, stop the monstrous carb cravings and rebalance your hormones, then grab a pen and take notes. Jessie has hacks that anyone can do and with minimal effort, you can start using these hacks to lower the glucose spikes your food causes without completely changing your diet. The best part is that weight loss is a symptom of fixing your glucose spikes.
Learn how to make food decisions for pleasure and enjoy the foods that you like guilt-free. You can be healthier and more balanced in energy mind and body with these simple hacks and knowledge that makes you unstoppable.
Check out her book, Glucose Revolution: https://amzn.to/3zz3vVS
SHOW NOTES:
0:00 | Introduction to Jessie Inchauspie
1:00 | Crash Masterclass on Glucose
4:00 | Signs of Too Much Glucose
7:00 | Reduce Sugar Spikes For Good
14:45 | Fruit Juice vs. Coke
22:30 | Get Rid of Bad Labels on Food
29:42 | Calories Are B.S. for Weight Loss
40:58 | Healthy Sugars & Sweeteners
44:49 | Use Your Muscles to Lower Glucose
48:18 | Becoming the Glucose Goddess
55:55 | If You Must Do Carbs, This Is Best
59:55 | Tips for Fasting & Eating Before Bed
1:03:48 | Following Diet Trends & Habits
1:09:02 | Glucose Isn’t The Full Picture
1:12:07 | The Magic of Vinegar
1:17:41 | What Your DNA Can’t Tell You
1:23:18 | Science of Artificial Sweeteners
1:26:31 | Hormone Connected Glucose Spikes
1:33:22 | Do You Really Want Wrinkles?
1:34:45 | White Or Brown Doesn’t Matter
Follow Jessie Inchauspie:
Website: https://www.glucosegoddess.com/
YouTube: https://www.youtube.com/c/GlucoseGoddesss
Twitter: https://twitter.com/glucosegoddesss
Instagram: https://www.instagram.com/glucosegoddess/
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We’ve normalized PMS, bloating, and mood swings so much you can find jokes, stereotypes and commercial products everywhere to treat those symptoms and more. But is it really normal for women to have all of these symptoms?
Dr. Trevor Cate is the bestselling author of the book, Clean Skin from Within and she’s also the owner and founder of The Spa Dr, a natural skin care line. She’s chatting with Lisa to debunk all of the symptoms that have been normalized for women for far too long.
It’s time to start paying attention to the symptoms we have and stop passing them off as the way it is. Dr. Cate shares in her new book how waking up refreshed from a full night’s sleep without coffee first thing in the morning and having energy throughout the day is attainable.
We have to start recognizing these symptoms for what they really are, our bodies' way of getting our attention and letting us know something is off. Diet choices have more impact on our symptoms and our ability to alleviate them by treating the root causes than you know.
Great sex drive and normal appetite and live in balance
Take the Hormone Series Quiz: https://hormoneseries.com/quiz/
Check out Dr. Cates incredible book, Natural Beauty Reset: https://www.amazon.com/Natural-Beauty-Reset-Harmonize-Hormones/dp/163774126X
SHOW NOTES:
0:00 | Introduction Dr. Trevor Cates
0:41 | Norm’s That Are NOT Normal
6:44 | Reset Your Diet in 7 Days
16:36 | Food Symptoms to Watch For
23:44 | Danger of Added Sweeteners
30:30 | Feeling Triggered by Food
34:01 | Don’t Dismiss Your Symptoms
39:27 | Hormone Disruptors You Don’t Expect
45:42 | What Is Leaky Skin?
49:36 | Symptom-Free Life Is Possible
51:43 | Tips for Thriving Sex Hormones
54:26 | Self-Correcting Sleep Habits
Follow Dr. Trevor Cates:
Website: https://thespadr.com/
Facebook: https://www.facebook.com/DrTrevorCates
Instagram: https://www.instagram.com/thespadr/
YouTube: https://www.youtube.com/channel/UCHv9yE00OLWaqUYYKd48TZQ/videos
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Boundaries don’t push people away, they can actually make relationships closer. Anna Yusim says, “the stronger your boundaries, the closer you can get to somebody.” Have you ever stopped to think about boundaries in that way? I’m sure many of you, myself included, are guilty of thinking if we have stronger boundaries we’ll end up pushing people away. The fear we face of disappointing people or somehow offending them can easily keep us stuck in a space of not honoring ourselves.
This episode is for all the strong women (even if you don’t feel strong every day) that need a little more assurance that it’s not only okay to have boundaries, but it’s essential to the health of your relationships and critical for your own mental health. Start standing up for yourself (no one else can) and prioritize you, your needs, and what matters for you to flourish in the life you choose to live.
SHOW NOTES:
Tip #1 | Communicate Your Boundary [0:34]
Tip #2 | Set Boundaries with Those Close to You [5:34]
Tip #3 | Know Who’s In Your Corner [14:03]
Tip #4 | Get Clear on Your Priorities [18:30]
Tip #5 | Separate work from your personal life [22:20]
Tip #6 | Stand up for yourself [27:30]
Tip #7 | Decide if the boundary is worth breaking [32:15]
Follow Anna Yusim: https://www.annayusim.com/
Follow Sara Jakes Roberts: https://sarahjakesroberts.com/
Follow Chalene Johnson: https://www.chalenejohnson.com/
Follow Nicole Lepera: https://theholisticpsychologist.com/
Follow Natalie Ellis: https://bossbabe.com/
Follow Nedra Glover Tawwab: https://www.nedratawwab.com/
Follow Melissa Urban: https://whole30.com/
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Normally, people are twice as happy and find their lives much more meaningful when they are with their spouse. However, current quarantines may be causing stress for some couples. The sheer amount of time spent together is uncharted territory for many relationships.
On this episode of Women of Impact, host Lisa Bilyeu and her husband Tom Bilyeu discuss the tactics, strategies and rules of engagement they have used to keep their relationship strong and growing for 19 years and counting. They discuss how to avoid letting the small things frustrate you, how to lift each other up, and how to hopefully find a way to make this surprise quarantine fun and empowering.
[Original air date: 4-1-20].
SHOW NOTES:
How do you avoid getting annoyed with each other over small things? [3:39]
How to view everything that happens as practice, and then make it fun [5:50]
Don’t tell me I’ve done something wrong after I’ve done it [9:06]
Why you have to take responsibility for yourself instead of matching negative energy [10:23]
It’s OK to match your partner’s righteous indignation, but not their anxiety [12:42]
Do not tell someone they are being irrational. Wait for emotional sobriety [16:31]
How do you make space for yourself in a situation that seems impossible? [17:37]
How do you deal with a partner who isn’t willing to do the work in a relationship? [21:26]
Lisa talks about writing her “quarantine script” in real time [23:38]
What would need to be true for this experience to be positive? [25:08]
Why you shouldn’t let “dust settle” [27:06] You have to know exactly why things are bothering you [28:38]
How to talk to someone who is agitated without getting them even more angry [31:55]
What is one thing couples can do right now to get stronger? [34:35]
Why you absolutely must take selfish time [37:13]
Tom and Lisa used to do relationship theory, which you can still find on YouTube [39:21]
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How often have you spent time with people you love only to feel frustrated and misunderstood? As humans we are all so complex in our network of feelings and emotions. Unfortunately, we’ve been raised thinking that negative emotions are bad and should be shunned. Many of us are barely holding it together, or are spiraling out of control because we don’t know how to handle the feelings that are leaving us totally overwhelmed.
Lori Gottlieb, a psychotherapist and author joins me and breaks down why we don’t have to run away from those taboo feelings of envy and jealousy. She explains how to communicate better and hold space for your partner or children and allow them to just be heard. This episode is packed with so much you may have to listen a second time.
SHOW NOTES:
Unreliable Narrator | Why your perspective isn’t the full story, it’s a faulty narrative [0:19]
Unknow Yourself | Lori helping people unknow the stories they keep repeating [1:32]
Insight | Lori explains why insight without action is useless [3:58]
Idiot Compassion | Lori breaks down what this is and why it doesn’t help [5:05]
Relationship Filter | Lori’s questions for examining people around you [6:45]
Change | Lori on why change is difficult because of uncertainty and loss [8:17]
5 Steps | 5 stages of change to making a permanent change in your life [9:08]
Change Anxiety | Getting through unfamiliar territory & anxiety with change [12:39]
Choosing to Suffer | Lori on why we don’t choose pain but we choose to suffer [14:06]
Numb the Pain | Distracting yourself from pain feeling overwhelmed [15:34]
Feeling Compass | Lori on using feelings as a compass to know what you want [17:13]
Negative Feelings | Why the way you deal with negative feelings matters most [19:28]
Setting Intention | Lori on setting yourself up for a better day with confidence [22:55]
Transformation | Lori shares why tiny steps are so important in change [26:35]
Future Loss | Lori explains how change collapses the future & holds us back [32:18]
Unfinished Business | How cycles repeat when we don’t address past issues [35:30]
Selection | Lori confirms why selection is so important for healthy relationship [39:48]
Childhood Wounds | Lori on why you have to give up hope for better childhood [41:53]
Vulnerability | When someone opens up and how to navigate what they need [45:05 ]
Understand | Why people need to be understood and heard, ask what they need [47:21]
CHECK OUT OUR SPONSORS
OneSkin: Get 15% off with the code LISA at https://oneskin.co
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Found Banking: Sign up for Found for FREE today at https://found.com/lisa
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