Afleveringen
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Women's Football Hub Podcast – MSK Physiotherapy Series
🎙 Episode Title: Emerging PhD Research on Hamstring Injury & Function👩⚕️ Guest: Emma Sconce, Researcher & Former Footballer🎧 Host: Carolyn Kent
Episode SummaryIn this episode, Carolyn Kent sits down with Emma Sconce, a former footballer turned researcher, who has just completed her PhD at Sheffield Hallam University focusing on hamstring injuries and function in footballers. Emma shares insights from her journey as a player, her transition into teaching and research, and her mission to reduce injury risks in athletes.
Key Topics Discussed✅ Emma’s Journey in Football: From playing in the UK to experiencing the highly physical style of the U.S. game.✅ Hamstring Injuries in Football: Why they are so common and the impact on performance.✅ The Rise in Hamstring Injuries: How increased workload and game frequency may be contributing to injury rates.✅ Predicting & Preventing Injuries: Emma’s PhD research into the Nordic hamstring exercise and breakpoint angles.✅ Introducing HAL-HAM: A new device and system designed to measure hamstring function and reduce injuries.✅ Practical Injury Prevention Tips: What players and coaches need to do to protect against hamstring injuries.
Key Takeaways⚽ Female players are at increasing risk of hamstring injuries – with research showing up to 12% of all football injuries involve the hamstrings.💡 Recovery is challenging due to scar tissue and muscle weakness, increasing reinjury risk.🦵 The Nordic hamstring exercise can reduce injury risk by up to 51% – but compliance remains an issue.📊 Emma’s research aims to bridge the gap between science and real-world injury prevention through the HAL-HAM system.
Resources & Further Reading📖 Read Emma’s latest research on hamstring injury prevention.🔗 Follow Emma on LinkedIn & X for research updates.
🎧 Listen Now: Available on Spotify, Apple Podcasts, and all major platforms.📢 Join the Conversation: Share your thoughts using #WFHPodcast #WomensFootball #InjuryPrevention
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🎙️ WFH Podcast: Youth Injuries in Women’s Football with Angela JacksonEpisode Overview
In this episode of Women’s Football Hub Podcast, host Carolyn Kent sits down with Angela Jackson, a consultant physiotherapist and strength & conditioning expert, to dive into one of the most crucial topics in youth football—injuries in young female players.
From growth-related injuries to training loads and injury prevention, Angela shares must-know insights for coaches, parents, and players. Whether you're working with a youth team or just passionate about the game, this episode is packed with valuable knowledge!
What You’ll Learn in This Episode⚽ How growth & maturation affect young female players🚑 Common injuries in girls vs. boys & why they happen🏃♀️ The dangers of early specialization & high training loads👀 Key injury warning signs for parents & coaches🩺 Why traditional injury advice (like “just rest”) may not work📊 How to modify training & keep young athletes playing safely
Key Quotes from Angela Jackson💬 “Growth is part of the game, and it creates a dynamic challenge in youth sports. We can’t stop it, but we can manage it.”💬 “Too much too soon is the biggest risk factor for injuries in young athletes.”💬 “Losing a period is NEVER normal for a young female athlete. It’s a sign something is wrong.”
Resources & Links🔗 Visit Angela’s website: https://kidsback2sport.com/
📖 Download free injury guides: https://kidsback2sport.com/resources/
📢 Follow Women’s Football Hub for more insights: IG @womens.football.hub
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Women's Football Hub Podcast – Heading, Concussion & Brain Health in Football with Dr. Kerry Peek
🎙️ Host: Carolyn Kent🎙️ Guest: Dr. Kerry Peek – FIFA Medical Researcher in Brain Health, Associate Professor at the University of Sydney, Former Council Chair at Sports Medicine Australia
Episode OverviewIn this episode of the Women’s Football Hub Podcast, host Carolyn Kent speaks with Dr. Kerry Peek, a leading expert in brain health, heading, and concussion in football. Dr. Peek is currently working as a FIFA medical researcher, focusing on injury prevention and brain health in football.
The conversation explores:✅ The latest research on heading and concussion in football✅ Differences between male and female players in heading incidents and injuries✅ The short-term and long-term risks of heading and head injuries✅ Why inexperienced players are at higher risk of injury✅ The importance of coaching heading as a skill to reduce injury risk✅ What coaches, parents, and physios need to know about concussion✅ Why helmets & scrum caps don’t prevent concussion
Key Takeaways🔹 Heading is a skill that must be taught properly – Poor technique and lack of coaching increase injury risk.🔹 Timing, vision, and awareness are crucial – Players who close their eyes before impact are at a higher risk of injury.🔹 Women and girls are more likely to be injured by the ball than men – Dr. Peek's research explores why this happens.🔹 Concussions are preventable – Up to 70-80% of head injuries could be avoided through proper technique and decision-making.🔹 Physiotherapists & coaches need better concussion education – If in doubt, sit them out!🔹 Helmets and scrum caps do NOT prevent concussion – The brain still moves inside the skull during impact.
Resources Mentioned📚 FIFA Brain Health & Heading Research – Stay updated on FIFA’s latest studies.📲 Follow Dr. Kerry Peek on LinkedIn to learn more about her research and projects.📊 Upcoming FIFA Research Database – A global resource for heading and concussion studies.
Follow & Connect📌 Follow Women’s Football Hub Podcast for expert insights into female football performance and injury prevention.📌 Tag a coach, player, or physio who needs to hear this!
🎧 Listen now – Available on all major podcast platforms!
#WomensFootballHub #FootballScience #ConcussionAwareness #BrainHealth #WomenInSport #HeadingSafety #SportsPhysio #InjuryPrevention
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Women's Football Hub Podcast – Breast Health & Performance with Prof. Deirdre McGhee
🎙️ Host: Carolyn Kent🎙️ Guest: Professor Deirdre McGhee – Sports Physiotherapist, Researcher, and Educator at the University of Wollongong
Episode OverviewIn this episode, Carolyn Kent speaks with Professor Deirdre McGhee, a leading expert in breast biomechanics and injury prevention in sport. With over 20 years of experience, Prof. McGhee has conducted pioneering research into breast health and its impact on athletic performance.
The discussion covers:✅ How breast movement affects performance and posture in female athletes✅ The importance of proper sports bra support for performance and injury prevention✅ Common issues athletes face with breast pain and injuries✅ Best practices for choosing and fitting a sports bra✅ How coaches and physiotherapists can support female athletes with breast health✅ The future of breast health research in women’s sport
Key Takeaways🔹 Breast movement is significant: During an hour of running, breasts can bounce up to 10,000 times, affecting posture and muscle activation.🔹 Sports bras are essential sporting equipment: Wearing the right level of support can improve comfort, running efficiency, and overall performance.🔹 Common breast injuries: Impact injuries from contact sports, chafing, and cyclic breast pain can negatively affect athletes.🔹 How to choose a sports bra: Learn about crop tops, encapsulation bras, and hybrid bras, and how each type provides different levels of support.🔹 Coaches need to be involved: Educating male coaches on how to have safe conversations about breast health can help normalise the topic in women’s sport.
Resources Mentioned📲 Breast Research Australia App – A free resource to help women find the right sports bra: www.bra.edu.au📚 Australian Institute of Sport Female Performance & Health Initiative (AIS FPHI): AIS Female Performance & Health Initiative – A great resource covering all aspects of female athlete health, including breast health.
Follow & Connect📌 Follow Women’s Football Hub Podcast for more evidence-based discussions on women’s football and athlete well-being.📌 Connect with Prof. Deirdre McGhee via Breast Research Australia for more on her research and educational initiatives.
🎧 Listen now and learn how optimising breast support can improve athletic performance!
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Women's Football Hub Podcast – Episode with Ivi Casagrande
🎙 Host: Carolyn Kent🎙 Guest: Ivi Casagrande – Performance Coach, Former Brazil Women’s National Team and Orlando Pride Coach, FIFA & UEFA Technical Expert
Episode OverviewIn this episode of Women's Football Hub, Carolyn Kent sits down with Ivi Casagrande, a performance coach with an impressive career spanning multiple continents. From playing football in Brazil to coaching at the highest levels with FIFA, UEFA, and the Football Association of Ireland, Ivi shares her unique journey in sports science, coaching, and leadership.
What You’ll Learn in This Episode✅ Ivi's Journey in Football & Coaching
Growing up playing futsal in Brazil and her early football careerMoving to the U.S. to play college football and study exercise physiologyTransitioning from player to coach and her rise in elite performance coaching✅ Coaching at the Highest Level
Working with the Brazilian Women’s National Team and Orlando PrideCoaching world-class players like Marta and Alex MorganOvercoming imposter syndrome and growing as a professional✅ Building a High-Performance Culture in Football
The importance of listening, adapting, and understanding different team environmentsThe role of intuition in coaching and player developmentHow to foster autonomy in athletes to enhance decision-making on the field✅ Collaborating with Coaches & Managing Team Dynamics
Finding common ground with coaches who may not fully buy into sports scienceThe importance of negotiation, relationship-building, and understanding the pressures coaches faceHow to create a strong team culture by aligning staff roles and priorities✅ Mental Health & Work-Life Balance for Athletes
Strategies to help players disconnect from football and rechargeThe impact of social media and 24/7 football culture on player well-beingBreathing techniques, mindfulness, and creative recovery methods for athletes✅ The Future of Women's Football & Brazil Hosting the World Cup
How hosting the Women's World Cup could impact football development in BrazilThe importance of investing in grassroots football and legacy programsIvi’s hopes for the future of women's football globallyConnect with Ivi Casagrande🌐 Website: CasagrandeCoaching.org📸 Instagram: @IviCasagrande
🔗 Follow Women's Football Hub for More!💻 Website: www.womensfootballhub.com📷 Instagram: @womens.football.hub
🎧 Subscribe & Review!If you enjoyed this episode, please subscribe and leave a review! Your support helps us bring you more insightful conversations on women's football.
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Women's Football Hub Podcast Episode Title: Understanding Menopause in Female Athletes with Dr. Nicky Keay
Episode Summary: In this episode of Women's Football Hub, host Carolyn Kent speaks with Dr. Nicky Keay, a leading expert in female athlete health, honorary clinical lecturer at University College London, and author of Hormones, Health and Human Potential and The Myths of Menopause. They discuss the impact of menopause on female footballers, the physiological and psychological challenges it presents, and strategies for coaches, clubs, and players to manage training and recovery effectively.
Key Topics Discussed:
🔹 What is Menopause? – Understanding the physiological changes when the ovaries retire and hormone production stops.
🔹 Physical & Mental Effects – Common symptoms such as hot flushes, sleep disturbances, mood fluctuations, and anxiety.
🔹 Training Adaptations – How players and coaches can modify training and recovery to accommodate hormonal changes.
🔹 Coach Education – Encouraging male coaches to become comfortable discussing menopause and supporting players effectively.
🔹 Exercise & Menopause – Why strength training is crucial, but not the only form of exercise needed for menopausal athletes.
🔹 Fitting Exercise into a Busy Life – Practical tips for women juggling work, family, and training.
🔹 Psychological Wellbeing – How cognitive behavioral therapy (CBT), mindfulness, and journaling can help manage symptoms.
🔹 HRT: Myths & Facts – Common misconceptions about hormone replacement therapy (HRT) and how it can help manage symptoms.
🔹 Red-S & Menopause – The crossover between low energy availability (LEA), underfueling, and perimenopause in active women.
Resources & Further Reading:
📚 Hormones, Health and Human Potential – Dr. Nicky Keay
📚 The Myths of Menopause – Dr. Nicky Keay
🌍 Visit Dr. Keay’s Website for research, resources, and advisory consultations www.nickykeayfitness.com
Final Message: If you or someone you know is struggling with menopause and its impact on sports and daily life, reach out for support. Follow the latest evidence-based guidance and adapt training and recovery to fit individual needs.
🎧 Subscribe & Tune In Next Time Follow Women's Football Hub for more expert insights into women's football, health, and performance.
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Episode Summary: Host Carolyn Kent speaks with Siobhan O’Donovan, physiotherapist and founder of Posture Fitting, about the vital role of breast health and posture in women’s performance. Siobhan, known as "The Boobie Physio," shares practical insights on managing breast weight, finding the right bra, and building internal support through posture and muscle activation.
Key Points: Breast Weight & Posture: How breast weight affects alignment and the importance of resisting gravity.
Support Systems: Combining internal activation (muscle strength) with properly fitted bras for optimal support.
Bra Fitting Tips: Common fitting mistakes, the importance of proper sizing, and differences between daywear and sports bras.
Impact on Sports: Breast-related discomfort as a barrier to participation and the role of education in keeping girls in sport.
Educational Initiatives: Siobhan’s Posture Fitting service and Gals Against Gravity course to raise awareness and provide practical solutions.
Connect with Siobhan O’Donovan:
Instagram/Facebook/LinkedIn: @Posture.Fitting Email: [email protected]
Phone: +353 87 POSTURE
Takeaway: Breast health is essential for performance, confidence, and posture. Proper support allows female athletes to reach their full potential.
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Episode Summary: In this episode of Women's Football Hub, Carolyn Kent sits down with Hannah Antony, a senior physiotherapist from Alberta, Canada, and a medical content specialist. Hannah shares her personal journey through ACL injury and reconstruction, providing unique insights from both a patient's and a physiotherapist's perspective.
Topics covered include:
The mechanism of Hannah's ACL injury and her initial reaction.Decision-making around surgical vs. non-surgical management of ACL injuries.The challenges and milestones in post-operative rehab.Psychological and physical aspects of returning to play after an ACL injury.Key insights into injury prevention, including the importance of proper warm-ups.How Hannah's experience led her to create an evidence-based eBook on ACL injuries.Key Takeaways:
The importance of individualized rehab protocols tailored to patient needs.Insights into Limb Symmetry Index and its role in return-to-play assessments.The need for neurocognitive and sport-specific rehab components.How ACL injuries can lead to broader contributions to physiotherapy and athlete education.Resources Mentioned:
Hannah's eBook: hanphysio.comFollow Hannah on Instagram: @hanphysioConnect with Hannah on LinkedIn: Hannah AntonyHave a question about ACL injury prevention or rehab? Reach out to us or visit Hannah's website for more resources.
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Episode Title: Unlocking Youth Potential: Athletic Development with Rob Anderson
Episode Summary:In this episode of the Women's Football Hub podcast, Carolyn Kent is joined by Rob Anderson, BSc in Strength and Conditioning and MSc in Applied Sport and Exercise Physiology from St Mary's University. Rob was the 2024 UK Strength and Conditioning Association Coach of the Year for Youth Sports and is the founder of Athletic Evolution in Edinburgh.
Together, Carolyn and Rob dive deep into the importance of athletic development in youth sports, touching on key topics such as:
The critical role of movement quality and athletic development for young athletes.How to balance training load and prevent overuse injuries in youth sports.Misconceptions around strength training for female athletes.The benefits of sampling multiple sports for better athletic performance.Rob also shares his philosophy on how proper athletic development can minimise the gap between early and late maturers and provides practical tips for parents, coaches, and young athletes to get started.
Where to Find Rob Anderson:
Instagram: @_theathleteacademyLinkedIn: Rob AndersonCollaborate Sports Mentorship Program:Key Quote:"Better is better. More is not better. Focus on quality, not just quantity, in youth athletic development."
Don't Miss: Rob shares practical tips for building movement competence, balancing training loads, and why female athletes have so much to gain from strength training.
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Emotional Regulation in Women's Football with Sarah Knapp
In this episode of Women's Football Hub, Dr. Ian Cookson interviews Sarah Knapp from Northampton Town Women's Football Club. They discuss Sarah's unique journey into sport and exercise psychology, and focus on the topic of emotional regulation.
Sarah shares insights from her experience working with a football player, emphasizing the importance of normalising emotions and using Acceptance and Commitment Therapy (ACT) approaches. They cover practical techniques used during non-traditional pitch-side sessions and reflect on the significance of tailoring psychological support to each athlete's needs.
00:00 Introduction and Guest Welcome
00:42 Sarah Knapp's Background in Sport
02:02 Research and Applied Interventions
04:18 Case Study: Emotional Regulation
06:20 Understanding Emotional Regulation
08:12 Approaches and Challenges in Sport Psychology
17:53 Differences in Emotional Regulation: Men's vs. Women's Game
19:39 Gaps in Research and Final Thoughts
23:47 Conclusion and Contact Information
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Mistakes not to make with nutrition with Aimee Ellen O'KeefeGuest Introduction
Aimee Ellen O'Keefe is a performance nutritionist with an impressive background in sports nutrition. She has worked with:
Manchester United Women's Football Team (First full-time nutritionist in WSL in 2021)England Rugby Red RosesWilliams Racing (Performance Nutrition for Academy Drivers and Pit Stop Crew)Episode HighlightsGuest Background (00:00:57)Grew up in Liverpool with a football backgroundPlayed football from a young age, including Everton Center of ExcellenceTransitioned to nutrition after realising the importance of proper fuelingNutrition in Football (00:06:47)Identified key nutrition gaps at Manchester UnitedImplemented simple changes like adding bagels and fruit optionsFocused on carbohydrate availability and accessibilityCarbohydrates in Sports (00:11:26)Primary energy source for high-intensity exerciseImportance of carbohydrate loading 24 hours before match/trainingAddressing stigma around carbohydrate consumption in female sportsDisordered Eating (00:13:16)Discussed challenges with nutrition in female sportsAddressed impacts of social media and body image pressuresHighlighted unintentional and intentional under-fuelingNutrition Across Different Sports (00:15:13)Compared nutrition approaches in football and rugbyDiscussed unique nutrition needs for Williams Racing pit stop crew and driversFemale Football Nutrition Network (00:25:46)Co-founded with Dr. James MorehenMission to improve performance nutrition for female footballersDeveloped an app and Instagram community for educationWhere to Find AimeeInstagram: @femalefootballnutritionWhere to Find the PodcastPodcast: Women's Football HubKey ReferencesCarbohydrate loading strategiesPerformance nutrition for team sportsNutrition for high-intensity athletesBody image and sports nutritionDisclaimerThe information in this podcast is for informational purposes only and should not replace professional medical advice.
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Integrating Pelvic Health in Professional Football with Emma BrockwellGuest Profile
Emma Brockwell is a pelvic health physiotherapist who has worked with top football clubs including Arsenal, Chelsea, and Southampton. She is:
Co-author of the Return to Running Postpartum Guidelines (2019)Co-host of the podcast "At Your Cervix"Part of the FIFA Female Health ProjectEpisode HighlightsKey Topics DiscussedIntegrating pelvic health into professional football (00:02:00)Importance of education in normalising female health conversations (00:09:14)Comprehensive approach to pelvic floor health (00:19:02)Musculoskeletal connections to pelvic floor function (00:20:05)FIFA Female Health Project overview (00:23:07)Memorable Quote"Education is the key to supporting male and female coaches"Key InsightsPelvic health is not just about Kegel exercisesHolistic approach involves:Thorax analysisHip and joint mobilityBreathing techniquesWhole-body movement assessmentRecommended Resources for PractitionersPOGP CoursesEducators to follow:Michelle LyonsTaryn HallamDr. Sinead DufourWhere to Find EmmaPodcast: At Your CervixProfessional Focus: Pelvic Health Physiotherapy in FootballKey ReferencesReturn to Running Postpartum Guidelines (2019)FIFA Female Health ProjectChelsea FC's Menstrual Health Program -
Coaching Youth and Blind Football with Lola Arribas RodriguezEpisode Overview
In this episode of Women's Football Hub, host Carolyn Kent sits down with Lola Arribas Rodriguez, a technical support trainer at the Football Association (FA) in England and a passionate coach working with youth and visually impaired athletes.
Guest ProfileName: Lola Arribas RodriguezCurrent Roles:Technical Support Trainer at the Football AssociationParticipant in FA's Women's Leadership ProgramCoach for U8 football teamCoach for Blind Football athletesKey Discussion TopicsLola's Football Journey (00:01:18)Inspired by the England Lionesses' Euro 2022 victoryTransitioned from architecture student to football coachDiscovered her passion through FA initiatives and the Powerhouse ProjectCoaching Young Athletes (00:07:21)Challenges of coaching U8 playersStrategies for keeping young athletes engagedImportance of making training fun and inclusiveBlind Football Coaching (00:17:38)Unique aspects of coaching visually impaired athletesHow blind football works:Sound-enabled ballsCommunication techniquesGuidance systems for playersClass of 92 University (00:24:23)Innovative university approach focused on personal developmentUnique learning structure with block-based modulesSupportive environment for students with diverse learning needsMemorable Quotes"Trust the process. You really just learn on the job." "If they're not enjoying it, they're not going to engage." Where to Find LolaCurrently studying Sports and Exercise Science at Class of 92 UniversityKey TermsB1 Blind FootballFIFA 11+ Injury Prevention ProgramGrassroots CoachingParafootballDisclaimerThe information in this podcast is for informational purposes only and should not be considered medical advice.
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Pregnancy, Breastfeeding, and Female AthletesGuest InformationGuest: Suzanne CarneyExpertise: Physiotherapist specializing in breast anatomy, postpartum care, and women's healthEpisode Overview
In this episode, Carolyn Kent and Suzanne Carney dive deep into the complex world of breast anatomy, pregnancy, breastfeeding, and the challenges female athletes face during and after pregnancy. The discussion covers everything from breast physiology to postpartum recovery and mental health.
Key Topics DiscussedBreast Anatomy and Physiology (00:00:38)
Similarities between breast and lung anatomyHormonal changes during pregnancyBreast changes during pregnancyBreast Support for Athletes (00:03:11)
Importance of proper sports brasImpact of breast movement during exerciseSupporting young female athletesPostpartum Physiotherapy Approach (00:09:26)
Initial health checks (blood work, breast health)Treating breastfeeding-related issuesManaging mastitis and nipple careReturn to Sport After Pregnancy (00:15:40)
Guidelines for returning to exerciseMyths about breastfeeding and exerciseSuccess stories of athletes returning to sportPostnatal Mental Health (00:18:58)
Challenges of breastfeedingFactors contributing to postnatal depressionImportance of support and realistic expectationsKey References and TermsCooper's LigamentsLactogenesisMastitis treatmentLymphatic drainagePelvic floor healthReturn to running postpartum guidelinesMemorable Quotes"Having a baby is not a death sentence to your sporting career."
Resources MentionedLactation consultantsPelvic floor specialistsReturn to running postpartum guidelinesTakeawaysProper breast support is crucial for female athletesPostpartum recovery requires comprehensive careExercise and breastfeeding can coexist successfullyMental health support is essential for new mothers -
Nutrition’s Impact on Injury Prevention in Women’s FootballGuest Profile: Phil WoodbridgeLecturer at Buckinghamshire New UniversityRegistered Sports NutritionistPhD Researcher focusing on nutritional interventions for injury prevention in female football playersEpisode Overview
In this insightful episode of Women’s Football Hub, host Carolyn Kent interviews Phil Woodbridge about his groundbreaking PhD research on nutrition’s role in injury prevention and rehabilitation for recreational women’s football players.
Key Topics DiscussedResearch Background (00:00:40)Focus on recreational football players at levels 4-5 in England’s women’s football structureAddressing a significant research gap in women’s football nutritionStudy 1: Baseline Nutritional Assessment (00:02:46)Methods:Food diary analysisNutrition knowledge questionnaireLow energy symptoms investigationKey findings:56% of players had low energy43% showed low energy symptoms30% demonstrated poor nutrition knowledgeStudy 2: Nutrition Intervention (00:07:13)Six-month, season-long interventionObjectives: Increase energy intake and carbohydrate consumptionIntervention methods:Weekly emailsMonthly videosRecipes and meal plansMotivational contentStudy 3: Injury Recovery Case Studies (00:21:54)Individual case studies tracking nutrition’s impact on injury rehabilitationInjuries include:ACL reconstructionBack injuriesDevelopmental challenges for young playersKey Research InsightsNutrition knowledge significantly impacts player performancePractical significance can outweigh statistical significanceCoaching staff support is crucial for intervention successChallenges in Nutrition ResearchPotential under-reporting in food diariesDifficulty maintaining participant engagementComplex real-world research environment -
Host Sarah Thorne talks to Gráinne Donnelly the editor of the POGP about her PhD research on compression garments and their potential use for the management of pelvic floor issues.
This podcast episode explores pelvic health in female athletes, with a specific focus on compression garments as a potential management tool for pelvic floor dysfunction. Gráinne Donnelly shares her research insights, emphasising that pelvic floor issues are common but not normal, and can affect athletes of all levels and ages. The discussion highlights the importance of breaking down stigmas, increasing awareness, and providing supportive solutions for women experiencing pelvic floor challenges in sports. The conversation underscores the need for comprehensive, collaborative approaches to pelvic health that consider both physical and psychological aspects of athletic performance.
Chapters:
Introduction and Guest Introduction (00:00:08) - Sarah Thorne introduces herself as a new host and welcomes Gráinne Donnelly, a renowned pelvic health physiotherapist. The introduction highlights Gráinne's extensive experience and expertise in pelvic health.Compression Garments Research (00:01:57) - Gráinne discusses her research into compression garments for pelvic floor management, initially sparked by patients reporting benefits. She explains her research journey, including studying running biomechanics and the potential supportive effects of compression garments.Pelvic Floor Dysfunction Symptoms (00:08:18) - The discussion explores various pelvic floor dysfunction symptoms beyond urinary incontinence, including bladder and bowel control, organ support, and sexual dysfunction. They emphasize the importance of screening and understanding the wide range of potential symptoms.Overactive vs. Weak Pelvic Floor (00:14:18) - Gráinne explains the difference between overactive and weak pelvic floors, highlighting that muscles can be both tense and weak. They discuss how various factors like chronic constipation, infections, and lifestyle can impact pelvic floor function.Compression Garments as a Support Tool (00:19:06) - The conversation focuses on how compression garments might support athletes by providing additional support to the pelvic floor. They discuss the potential preventative and rehabilitative roles of these garments in sports.Availability and Future Research (00:24:02) - Gráinne shares information about current compression garment brands and ongoing research. They discuss the potential for these garments to help athletes manage pelvic floor symptoms and improve sports participation. -
Sports Science Series: Esther Goldsmith - The Menstrual Cycle
In this episode, Dr. Megan Lowry interviews Esther Goldsmith, a sport and exercise physiologist who works for Sport Wales. Esther specialises in supporting female athletes and educating coaches on how to best support the unique needs of female athletes. Main Topics Discussed - Esther's background and role as a sport and exercise physiologist [(00:00:31)- Differences in training and supporting female vs. male athletes [(00:01:51)]- Overview of the menstrual cycle and its impacts on the body [(00:03:24)]- Strategies for athletes to track and manage menstrual cycle symptoms [(00:09:17)]- Considerations for parents and coaches supporting young female athletes through puberty [(00:14:54)]- Effects of hormonal contraceptives on the menstrual cycle and athletic performance [(00:18:44)] --- Where to Find Esther Goldsmith - Twitter: @EGoldsmithPhys- LinkedIn: https://www.linkedin.com/in/esther-goldsmith-85445a167/ Key Terms & References - Menstrual Cycle: A hormonal cycle that occurs in the female reproductive system, typically lasting 21-35 days.- Estrogen & Progesterone: The primary hormones that fluctuate during the menstrual cycle.- Hormonal Contraceptives: Birth control methods that use synthetic hormones to prevent pregnancy, including the pill, IUD, implant, etc.- Combined vs. Progestin-Only Contraceptives: Two main categories of hormonal birth control with different hormonal compositions.- Project Red S: An organization providing resources for healthcare providers on the Female Athlete Triad. -
In this episode of Women's Football Hub, host Carolyn Kent interviews Mark McGuigan, an occupational therapist and mental health practitioner who works with athletes in the sports industry. Mark is the Director at Willow Grove Consultants and a Player Care Consultant at the Player Care Group. He has extensive experience working in mental health services and has recently focused on supporting the mental health of elite athletes, particularly those recovering from long-term injuries. Main Topics Discussed - Mark's background as an occupational therapist and how he got involved in supporting athletes' mental health (00:00:49)- The concept of "occupational deprivation" and how it applies to athletes dealing with injuries or retirement (00:01:32)- Developing an "injured athlete pathway" to provide structured support during the recovery process (00:03:22)- Addressing mental health challenges that elite athletes face, beyond just injury-related issues (00:04:40)- Differences in supporting mental health for elite vs. recreational/amateur athletes (00:10:59)- Common mental health scenarios Mark encounters, such as anxiety, depression, and maintaining balance/structure (00:16:22)- A hypothetical case study of supporting an athlete through a major injury (00:20:11) Where to Find Mark McGuigan - Willow Grove Consultants website: https://www.willowgrove.consulting/- Social media:- LinkedIn: Mark McGuigan (https://www.linkedin.com/in/mark-mcguigan/) Key Terms & References - Occupational therapy- Occupational deprivation- Injured athlete pathway- Mental health support- Anxiety- Depression- Behavioral activation- Multidisciplinary team- Professional Footballers' Association (PFA)
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In this episode, host Carolyn Kent interviews Angela Kenneally, who is a sport and exercise medicine specialist Physiotherapist and the current lead physiotherapist for the Football Association of Ireland. Kenneally also specialises in pelvic health.
Key Topics Discussed:
- Kenneally's background and path to becoming the lead physiotherapist for the Irish women's national team (00:01:51 - 00:03:24)- Tips for young physiotherapists looking to work with national teams (00:03:38 - 00:04:57)- Kenneally's experience with the Irish women's national team at the 2023 World Cup in Australia (00:09:50 - 00:11:35)- The importance of pelvic health for female athletes, including common issues and how to address them (00:12:17 - 00:19:34)- Kenneally's training and specialization in pelvic health physiotherapy (00:20:21 - 00:23:27)- The "In Her Boots" initiative Kenneally is working on with the Football Association of Ireland to educate coaches on topics like menstrual health, breast health, and pelvic floor function (00:25:00 - 00:29:26)
Key References and Resources Mentioned:
- UEFA statistic: 63% of 12-19 year old female football players experience pelvic floor dysfunction (00:13:21)- Pelvic health courses and training: - Level 1 Pelvic Health Physiotherapy Course from Irish Continence Foundation (00:22:27) - Advanced Pelvic Floor Techniques course with Maeve Whelan (00:22:55) - Courses and mentorship from Leah Brines and Michelle Lyons (00:23:27)- "The 10 Naked Truths of Pelvic Floor" infographic (00:27:34)- University of Portsmouth resources on breast health and sports bra fit (00:28:17)- "Return to Running Post Partum Guideline" by Grainne Donnelly, Emma Brockwell, and Tom Goom (00:32:17)
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Meet the team series: Sarah Thorne on Types of Incontinence and Holistic Treatment
In this episode, host Carolyn Kent sits down with chartered physiotherapist, sports rehabilitator, personal trainer, and pelvic health specialist Sarah Thorne. Sarah shares her extensive background in sports medicine and her passion for advocating for women's health, especially in the realm of pelvic floor dysfunction and incontinence.
Key Topics Discussed
Sarah's journey to becoming a physiotherapist and her experience working in elite football (00:02:19)
The different types of incontinence (stress, urgency, overactive bladder) and how to identify them (00:07:50)
The impact of caffeine and hydration on bladder health (00:13:48)
Strategies for physiotherapists working with female athletes on pelvic floor rehabilitation (00:16:00)
The importance of a holistic, 360-degree approach to pelvic health (00:21:24) Whether pelvic health physios need to be trained in strength and conditioning (00:23:38)
Where to Find Sarah Thorne
Instagram: @sarahthornehealth
LinkedIn: Sarah Thorne
Key References & Resources
Integrated Systems Model
Active Pregnancy Foundation
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