Afleveringen
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In this episode of Women's Happiness Project Podcast, I explore the powerful connection between your mood and energy. I share how prioritising my energy and emotional well-being created a positive shift in my life, from overcoming mum guilt to embracing small, transformative practices. Tune in to learn how focusing on your mood, rather than forcing effort, can help you boost your energy with more ease and joy.
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In this episode, Caitlyn is sharing her personal story of listening to her intuition and moving out of the city. She shared the magic that lit up every step of her way, once she was brave enough to take that first step.
That single decision had led her to find joy in connecting with the earth and the elements and put her on the path of healing herself and now helping other women heal after cancer treatments.
Find her on IG @transformativehealthcoach.
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Zijn er afleveringen die ontbreken?
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In this episode, I dive into the power of trusting your intuition and how it can free you from "shoulding" yourself. I share a personal story about letting go of self-imposed expectations and how it ultimately led me to where I am today. If you’ve ever felt torn between what you think you should do and what you truly want, this episode will inspire you to trust yourself and find peace with your choices. Visit womenshappinessproject.com/free to get your free guide today!
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In this first episode, I share a personal story about the moment I learned to trust my intuition and took a leap of faith. That decision sparked a transformation, helping me build a life I love. If you're feeling overwhelmed or stuck, this episode will guide you through the first steps of trusting yourself and finding the courage to make changes, one small decision at a time.
