Afleveringen
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In this episode of the Workouts for Older Men Podcast, Iâm diving deep into one of the most misunderstood phases of fitness transformation: getting lean after building muscle. If youâve spent years in the gym, building size, strength, and earning the title of âthe big guy,â you know how good it feels to fill out that extra-large shirt and get compliments on your strength and presence. But now, youâve decided itâs time to take it to the next levelâtostrip away the body fat and reveal the muscle youâve worked so hard to build.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.
#FitOver50 #LeanAndStrong #FitnessTransformation #MuscleAndMindset #MensFitnessJourney
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How to Eliminate Cravings and Take Control of Your EatingHabits
In this episode of the Workouts for Older Men Podcast, Skip La Cour dives into the critical role eating habits play in your fitness journey. Discover practical strategies to manage cravings, stick to a sustainable eating plan, and balance your busy, productive life while working toward your goals. Skip shares insights from coaching men just like you, helping them achieve lasting results. Take control of your diet and elevate your fitness and quality of life today!
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.
#FitnessForLife #HealthyEatingHabits #LoseFatKeepMuscle #Over50Fitness #CrushCravings
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Zijn er afleveringen die ontbreken?
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In this episode of Workouts for Older Men, we dive into theoften-overlooked cornerstone of fitness success: nutrition. Discover why most older men struggle to achieve their goals, not because of their workouts, but because they misunderstand and undervalue their eating habits. Learn simple, practical strategies to master your nutrition without overcomplicating your life, and uncover how your food choices can transform your energy, physique, and overallquality of life. If youâre ready to elevate your fitness journey and feel better than ever, this episode is for you!
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.
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In this episode of Workouts for Older Men, I dive deep into the mindset, strategies, and habits you need to master to finally achieve your fitness goals. If youâve ever felt like balancing your family, career, and fitness seems impossible, Iâm here to show you that itâs notâand Iâll help you change your perspective.
â https://skiplacour.com/2025â
Iâll share my unique approach, built on decades of personal experience in fitness and personal development, to help you integrate health and vitality into your life without sacrificing what matters most to you. Youâll learn how to set realistic goals, develop certainty in your eating habits, and create a lifestyle that inspires confidence and energyânot just for yourself, but for the people who look up to you.
â https://skiplacour.com/2025â
This episode is designed to leave you motivated and ready to take control of your health while living with a renewed sense of urgency. Iâll also tell you how you can win a free 90-minute coaching session with me to kickstart your transformation.
Letâs make this the year your fitness becomes the foundation for a higher quality of life.
https://skiplacour.com/2025
#FitOver50 #OlderMenFitness #LiveWithUrgency #FitnessMindset #StrongAndSuccessful
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In this episode of Workouts for Older Men, Skip La Cour dives deep into why fitness is just the first step in a much larger journey to fulfillment, happiness, and success. Skip shares powerful stories and insights about navigating the "squiggly line" of life, taking ownership of your challenges, and mastering relationships and personal growth. Discover how fitness connects to your broader goals and learn strategies to feel in control of your lifeâeven during lifeâs toughest moments. This isnât just about building muscle; itâs about building a life youâre proud of.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.\
Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.
#FitnessForOlderMen #LifeAfter50 #MensHealthJourney #SuccessAndFulfillment #MidlifeMotivation
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In this episode of Workouts for Older Men, Skip La Cour challenges the common myths about fitness for older men and reveals the surprising truths about why progress stalls. He provides practical strategies to overcome plateaus, get results, and build a sustainable fitness routine that works for your life and goals. Whether youâre looking to shed fat, gain muscle, or simply feel better, this episode is packed with actionable advice to help you succeed.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.\
Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.
#FitnessForOlderMen #HealthyAging #BuildMuscleOver50 #StayStrongStayHealthy #WorkoutsThatWork
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In this episode, I tackle one of the most debated topics in the fitness world for men who are a little older: testosterone. Is it the ultimate key to building muscle, losing fat, and feeling your best? Or is it just another excuse that holds you back from achieving your true potential? Iâll break down the myths, share what really works to keep your testosterone levels high naturally, and explain why most men are focusing on the wrong things. From smart training strategies to life-changing nutrition habits, this episode will help you cut through the noise, take control, and thriveânaturally.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.\
Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.
#TestosteroneMyths #FitnessForMen #HealthyAging #NaturalTestosterone #Over50Fitness
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Whatâs the best diet for men over 50? In this episode, I reveal the simple truth: all diets workâbut not all diets work for your lifestyle. Weâll break down the myths, the science, and the organizing principles that make any diet effective for older men. Whether you're considering keto, intermittent fasting, or just eating balanced meals, this episode explains why the name of the diet matters less than how you approach it. Tune in for actionable tips, motivational insights, and a no-nonsense strategy to lose fat, gain energy, and create a sustainable lifestyleâno gimmicks required.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.\
Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.
#MenOver50Fitness #FatLossForMen #HealthyAgingTips #SimpleNutrition #FitnessOver50
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The chances are you already know what you should be doing. Youâve studied the workouts. Youâve seen success in the past, even achieved results at times. But now? Youâre stuck. You canât seem to consistently do what you know you need to do, and itâs frustrating.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.
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Take control of your health, fitness, and life by choosing positive addictions that empower you. In "Choose Your Addiction," Skip La Courâa fitness expert, coach, and motivational speakerâguides men in their 50s and beyond to build muscle, lose body fat, and stick to healthy habits for a longer, more fulfilling life. Drawing on decades of personal and professional experience, Skip delivers practical strategies, motivational insights, and mindset hacks to help busy, successful men reclaim their vitality, confidence, and purpose. This isnât just a fitness podcastâitâs a life optimization guide. Start choosing your best life today.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.
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In this episode of the Workouts for Older Men podcast, I address one of the most frequently asked questions: "Should I take creatine while trying to lose weight?" I dive deep into the science behind creatine, breaking down what it does and, more importantly, what it doesnât do. Learn how creatine impacts muscle fullness, hydration, and weight fluctuationsâand how to decide if itâs the right supplement for your fat-loss journey. Whether youâre looking to build muscle, lose body fat, or simply live a healthier, longer life, this episode will give you the clarity and confidence you need to make the right choice.
Tune in for actionable insights, no-nonsense advice, and a motivational boost to stay on track with your fitness goals!
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.
#WorkoutsForOlderMen
#BuildMuscleLoseFat
#CreatineFacts
#FitnessOver50
#HealthyAgingJourney -
In this episode of the Workouts for Older Men Podcast, I challenge the common belief that intense workouts and endless cardio are the keys to losing stubborn body fat. If youâre a busy older man juggling a hectic schedule, itâs time to rethink your approach. I break down why your dietânot your workout routineâis the most critical factor in shedding unwanted fat. Plus, I share practical, easy-to-follow strategies for making better food choices on the go, so you can stay on track no matter how busy life gets. Donât miss these eye-opening insights that could transform your fat loss journey!
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.
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In this episode of the Workouts for Older Men Podcast, I tackle the common confusion and frustration that so many men over 50 face when trying to build muscle, lose body fat, and finally get fit. If youâre like most men who come to me for coaching, youâve already cracked the code in other areas of your lifeâyour career, your marriage, your financial success. But when it comes to fitness, it feels like a mystery you just canât solve.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.
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In this coaching session, I broke down the myth of the "magic diet" and explained why real, sustainable fat loss hinges on diet consistency, not just exercise. Many men buy into the idea that their specific body type requires a unique, customized workout routine. However, the truth is, most programs can work if applied consistently with a disciplined diet plan. Focusing on a gradual, balanced approach to nutrition is more impactful than the extreme diets often marketed. Losing body fat isnât about a restrictive regimen but about finding a lifestyle that aligns with your personal needs, where youâre not starving or cranky. This journey is about sustainability, self-awareness, and prioritizing a realistic calorie deficit while understanding why the weight loss industry makes fitness seem so complicated.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.
#MenOver50Fitness #TestosteroneDebate #AgingStrong
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Is TRT Really the Answer for Older Men? Discover the TRUTH Behind Testosterone Replacement Therapy! Skip La Cour dives deep into the controversial debate surrounding TRT, questioning the narrative pushed by fitness influencers and doctors. Are you being sold a quick fix, or is there more to the story? Get an honest, no-holds-barred perspective on building muscle, boosting energy, and whether you truly need that shot. This episode is a must-listen for men in their 50s looking to make informed choices about their health and fitness!"
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.
#TRTTruth #NaturalStrength #MenOver50Fitness #TestosteroneDebate #AgingStrong
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In this eye-opening episode of "Workouts for Older Men with Skip La Cour," Skip dives deep into the world of fitness influencers and the overwhelming amount of advice flooding social media. Drawing from over 36 years of industry experience, Skip breaks down why much of this advice is impractical for older men who have busy, productive lives. He exposes the pitfalls of following overzealous, younger influencers who complicate fitness with unnecessary rituals and extreme views. Skip shares his wisdom on what truly matters for older men looking to stay fit and healthy, emphasizing practical, time-tested strategies over flashy trends. Tune in to cut through the noise and get the real scoop on what it takes to maintain a sustainable fitness routine that enhances your life without complicating it.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.
#FitnessOver50 #MensHealth #RealFitnessAdvice #BusyManFitness #SustainableFitness #WorkoutsForOlderMen
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In this episode of Workouts for Older Men, we dive deep into the keto dietâan approach that many older men have turned to for quick weight loss. While the keto diet often delivers rapid results, itâs not without its pitfalls. We'll explore why so many men experience initial success only to regain the weight (and more) down the road. From extreme calorie deficits to metabolic slowdown and the mental toll, weâll uncover the hidden dangers of this popular diet. Most importantly, weâll discuss sustainable alternatives that lead to lasting health and fitness without the rebound effect. Tune in to discover a balanced, sustainable approach to weight loss that you can maintain for life.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.
#KetoDiet #WeightLossJourney #FitnessOver50 #HealthyAging #SustainableWeightLoss
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In this episode of "Workouts for Older Men," we dive into how you can get the most out of your workouts and nutrition without overcomplicating your routine. Discover how to push your limits with intensity rather than volume, and learn why focusing on your eating habits can yield better fat-loss results than endless hours of cardio. Tune in for practical tips tailored to fit into your busy lifestyle, so you can stay fit, healthy, and energized as you juggle the responsibilities of life.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.
#WorkoutsForOlderMen #FitnessOver40 #EfficientWorkouts #HealthyEating #BuildMuscle #LoseFat #BusyDads #FitnessTips #HealthyLifestyle
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In this episode of the Workouts for Older Men podcast, Skip La Cour dives into the most important factors older men need to focus on to build muscle, lose fat, and maintain fitness well into their 50s and beyond. Skip shares practical workout strategies, mindset shifts, and motivational tips to overcome the unique challenges older men face in achieving their fitness goals. Learn how to optimize your workouts, stay consistent, and create long-lasting health improvements as you age.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.
#FitOver50 #HealthyAging #OlderMenFitness #StrengthAndLongevity #MuscleAfter50
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In this episode of the Workouts for Older Men podcast, Skip La Cour delivers a powerful motivational message to men in their 50s and beyond who are struggling to stay committed to their fitness journey. He acknowledges the unique challenges they face, from balancing responsibilities to dealing with decreased energy, and reminds them that "everything is hard before it becomes easy." Skip emphasizes that perseverance is the key to success, encouraging listeners to keep going no matter how tough the road gets. Tune in for inspiration, practical advice, and a reminder that you can achieve your fitness goalsâjust donât quit!
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.
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