Afleveringen
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In this episode I talk about two ways to improve your running in aerobic capacity quickly.
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In this episode I talk about my plans for getting stronger well training for the Ironman.
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Zijn er afleveringen die ontbreken?
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In this episode I talk about the challenges that are going to give me the most amount of issues as a relates to training and how I plan to overcome them.
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In this episode I talk about the next big challenge that I am set to pursue which is becoming an Iron Man
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In this episode I talk about supplements that I take and recommend for everybody on a daily basis.
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In this episode I talk about the importance of hydration on your performance and health needs. I also give strategies on how to get hydrated and stay hydrated on a daily basis
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In this episode I take a quick look into what a fat macro is and went to utilize it and cover some topics about keto
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In this episode I talk about my nutrition or lack there of in a 60 mile mountain bike race that I accomplish this last weekend. I learned a lot and will destroy it next time!
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In this episode I talk about when is the most opportune time to eat carbohydrates.
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In this episode I talk about some quick ways to get all of your protein sources in on a daily basis because it is the hardest macronutrient to get.
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Get your pen and paper ready because in this episode I talk exactly how to find your specific macros designed for you.
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Rule number 1 in any nutritional practice is consistency. If you can’t be consistent in the short and long term then you won’t be successful.
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In this episode I answer the question on how to get better at whatever workout you’re trying to get better at and become more competitive at it.
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In this episode I talk about how one of my clients ran 40 miles when you turn 40 with a max training run of 5 miles. I also guarantee if you eat real food and workout 7 days a week you WILL get results.
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In this episode I talk about being dependent on things that you don’t have on your person and how you need to get away from that in order to live a better quality of life.
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In this episode I talk about if you should have your kid work out or just be active and my viewpoints on the topic.
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In this episode I talk about coming back after injury and some of the things that I’m doing to reach my goals in February. I also give a little heads up on what season two is gonna look like so pay attention to the end.
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In this episode I talk about how motivation can come and go and how to get out of your current funk if you’re in one.
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In this episode I talk about the base of my nutritional pyramid which is quality and quantity of food. I also talk about why we get fat as a relates to the above to mention topics.
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In this episode I talk about the reflexive performance reset which is basically a cheat code for performance and getting out of pain! If you don’t look them up and give it a try you were seriously missing out.
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