Afleveringen
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In episode 40 of the Writing with Purpose podcast, I share my chosen word for 2025 and discuss the importance of creating a nurturing environment for personal growth.
I use the metaphor of repotting plants to illustrate the need forchange and growth in our lives. I also provide six practical tips for establishing an ideal journalling space to enhance creativity and productivity.
In this episode:
2024 was a whirlwind year filled with achievements Choosing a word for the year to guide intentions Repotting plants serves as a metaphor for personal growth Reflecting on areas of life where you feel constrained Creating a nurturing environment for creativity and productivityChapters
00:00 Reflecting on 2024 and Setting Intentions for 2025 04:07 The Metaphor of Repotting Plants 07:53 Creating Your Ideal Journaling Space_ _ _
A new episode is released every Saturday at 8 am.
Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from.
Please connect with me on your preferred platform by â visiting my links page Access a free journal planner Join my bi-weekly Writing and Nature Connection newsletter Visit my shop for journals, notebooks, diaries and apparel -
In this solo chatting episode of the Writing with Purpose podcast, I reflect on the past year, discussing the importance of journaling, self-awareness, and celebrating achievements. I also talk about the Festival of Winter Walking, emphasising the benefits of outdoor activities during the winter months and the concept of 'wintering' as a time for reflection and personal growth.
I share my personal achievements from 2024 and invite you to consider your own reflections from 2024.
In this episode:
Journalling to enhance cognitive processing and self-awareness Celebrating achievements to boost self-esteem and self-compassion Winter walking to gain numerous mental health benefits Wintering as a symbol for rest and reflection Using photographs to serve as accomplishment reminders and foodfor reflection Creative workshops to help personal and professional growth.Journalling helps us to make sense of our thoughts and improve cognitive processing. Why not start a helpful habit and make 2025 your best year yet?
Chapters
00:00 Reflections in 2024: A Year in Review 12:04 The Festival of Winter Walking: Embracing the Outdoors 15:10 Understanding Wintering: A Time for Reflection 17:48 Celebrating Achievements: Personal Reflections and Growth 24:43 Looking Ahead: Goals and New BeginningsAs mentioned in this podcast
The Ramblerâs Festival of Winter Walking âWild Hopeâ by Donna Ashworth âWinteringâ by Katherine May Writing With Purpose Podcast Episode #12 for more reflection ideas._ _ _
A new episode is released every Saturday at 8 am.
Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from.
Please connect with me on your preferred platform by â visiting my links page Access a free journal planner Join my bi-weekly Writing and Nature Connection newsletter Visit my shop for journals, notebooks, diaries and apparel -
Zijn er afleveringen die ontbreken?
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In this episode of the Writing with Purpose podcast, I welcome Rebecca Banks, director of Community Forest Services, to discuss her journey in connecting people with nature through various courses and activities.
Rebecca shares her background in community management and environmental education, highlighting the importance of nature in personal wellbeing and community engagement.
The conversation explores the evolution of nature-based courses, the significance of seasonal creativity, and the personal connections individuals can foster with the natural world. Rebecca also emphasises the accessibility of nature activities for all demographics, encouraging listeners to find their own ways to engage with the environment.
The conversation also touches on mindfulness and self-care through nature, highlighting the numerous benefits it offers for mental and physical wellbeing.
In this episode:
Enhancing community engagement through nature connection Seasonal creativity Accessibility and sharing with like-minded connections Mindfulness and micro visits to naturePlease connect with Rebecca on her social media channels to learn more about the courses on offer.
Facebook â Email Rebecca_ _ _
A new episode is released every Saturday at 8 am.
Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from.
Please connect with me on your preferred platform by â visiting my links page Access a free journal planner Join my bi-weekly Writing and Nature Connection newsletter Visit my shop for journals, notebooks, diaries and apparel! -
In this episode of the Writing with Purpose podcast, I welcome Joanna Lambe, director of Reflect Clinic Cosmetic Surgery and author of 'Womanhooded' to discuss her writing journey, the challenges faced, and the importance of empowering women through actionable plans.
Joanna describes herself as a social entrepreneur, dancer, talker, drinker (of the fizzy variety!), author, child, partner, mother, visionary, traveller, friend, collaborator and co-founder of Reflect Clinic.
As a teenager at a convent school for girls, she realised the world outside wasn't quite right, and she has tried to change it ever since.
In her words: âWomen are Wonderful! We grow baby humans inside of us, we birth them, and we nurture them to be outstanding humans. We are also intelligent, high achievers, emotionally intelligent, hardworking, determined and resilient. Yet, we forget all this as we travel the path to womanhood, and I am on a mission to help us get back in touch with our true identity and reach our TRUE POTENTIAL!â
In this episode:
Inspiring women to take charge of their lives The impact of cosmetic surgery on self-confidence The writing journey â from idea to book The importance of accountability and support Discovering hidden talents and skillsJoanna shares her experiences in business, the significance of community support, and the need for self-care. The conversation also touches on the thrill of pushing personal boundaries and the importance of sharing knowledge about women's health issues, including menopause. Joanna announces her upcoming workshops designed to help women connect and grow together.
Please connect with Joanna on her social media channels to learn more about her book and Womanhooded journey.
Website InstagramLook out for Womanhooded Workshops coming out in January 2025.
Join the campaign, and let's do this together!
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A new episode is released every Saturday at 8 am.
Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from.
Please connect with me on your preferred platform by â visiting my links page Access a free journal planner Join my bi-weekly Writing and Nature Connection newsletter -
In this episode of the Writing with Purpose podcast, I chat with Ăine Harkin, an intuitive eating counsellor and wellbeing coach.
Ăine shares her journey of over thirteen years fromyo-yo dieting to discovering intuitive eating, emphasising the importance of body awareness and the concept of set point weight.
Ăine explains how intuitive eating promotes a positive relationship with food and the body, and how consuming the foods we love should be a fluid experience, not a rigid diet. Enjoying food is easier when responding to hunger cues, whereas deprivation can lead to overeating and emotional distress.
In this episode:
The âhunger scaleâ and natural body weight Navigating food choices during the festive season Emotional connections to food Intuitive eating and enjoying foods without guilt Trusting our body and breaking the diet cycleĂineâs journey from being trapped in the yo-yo dieting cycle to being free to eat and live more intuitively has fuelled her passion for helping others do the same. Specifically, she focuses on empowering individuals to break free from dieting, rediscover the joy in eating, and build a supportive relationship with their bodies.
Please visit Ăineâs website for thought-provoking content and practical solutions to common food-related challenges or connect with her to book a free discover call to explore how she can support you in one-to-one sessions, group training and workshops.
Websiteâ EmailLearn about practical strategies for maintaining a healthy relationship with food during festive seasons and the resources available for those looking to embrace intuitive eating.
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A new episode is released every Saturday at 8 am.
Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from.
Please connect with me on your preferred platform by â visiting my links page Access a free journal planner Join my bi-weekly Writing and Nature Connection newsletter -
Are you struggling to find a sense of balance and peace in your life amidst the constant demands and distractions of modern living?
In this episode, I candidly solo chat about the importance of slowing down, listening to our bodies, and carving out space for self-care and mindfulness. I draw on inspiration from recent experiences, such as attending the Capital Crime Writing Festival in London and celebrating International Nature Journalling Week.
As usual, I share helpful prompts to help you cultivate a more balanced and fulfilling life.
THIS EPISODE:
Slowing Down
Listening to your body and honouring what it needs Learning from mistakes that deliver a message Carving out more space for you by saying noNature Journalling
Embracing the practice of mindful observation Recording experiences with the natural world Engaging all five sensesNational Crime Month
Capital Crime Writing Festival in London The allure of crime fiction Reflecting on the darkness and the hope presented by the protagonistsThank you for tuning in to the Writing with Purpose podcast.
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A new episode is released every Saturday at 8 am.
Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from.
Please connect with me on your preferred platform by â â visiting my links pageâ Access a â free journal plannerâ Join my bi-weekly Writing and Nature Connection â newsletterâ Listen to my collaboration podcast, Soulful Reawakening -
Is the mainstream approach to health and fitness not working and you need a new programme?
In this Writing with Purpose podcast episode, I chat with Dean Palfreyman, a health and fitness professional with over 20 yearsâ experience. Dean soon realised the âmainstream approachâ to health and fitness of a calorie deficit and exercise overkill didnât work for most people. Since stumbling across the ancestral approach to health, heâs never looked back. Dean believes that as ancient beings in a modern world, our physiology has not caught up, and therefore, we are seeing the negative impact on our health.
In this episode, we deep dive into:
Nutrition, real food, and natural movement How mainstream health and fitness is not sustainable How fasting can help the body switch from using glucose as fuel to stored body fat How not all fats are bad Changing your breakfast timeDeanâs health and fitness journey began as a gym instructor. His career morphed into becoming a personal trainer, class instructor, and gym manager before launching his business, Primal Nutrition and Fitness, in 2018. His approach to individual wellbeing centres on our instinctual hunt and gather origins, and using the natural environment for movement, strength and wellness.
Please connect with Dean on his social media channels and contact him to schedule a free consultation and access his nutritional assessment.
Website Instagram LinkedIn Book: âThe New Evolution Dietâ by Professor Arthur De Vany** Apologies for the intermittent background echo on this episode.
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A new episode is released every Saturday at 8 am.
Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from.
Please connect with me on your preferred platform by â â â visiting my links pageâ â Access a â â free journal plannerâ â Join my bi-weekly Writing and Nature Connection â â newsletterâ â Listen to my collaboration podcast, â Soulful ReawakeningEPISODE CLAUSE
This episode discusses general nutrition principles and healthy lifestyle tips. It's important to remember that nutrition and wellness recommendations will vary based on individual factors like age, gender, medical history, and specific health goals. If you have any personal health questions or concerns, please seek guidance from a licensed medical professional or registered nutritionist. Do not attempt to self-diagnose or self-treat any health issues based solely on the content of this podcast.
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Are you a âcomplexâ female over forty who thinks or feels they need more from their food?
In this Writing with Purpose podcast episode, I enjoy an insightful conversation with registered nutritional therapist Alix Tomkinson. Alix is passionate about supporting middle-aged women in navigating the complexities of life with a healthy, balanced diet. She believes itâs not about eliminating foods but understanding how they impact our bodies, internal processes and behaviour.
In this episode, we shine a light on:
Common deficiencies â why they occur and how to identify them Tuning into our body for positive appetite control Understanding portion control and balance based on lifestyle factors Mindful eating and avoiding distractions to aid digestion The seven fundamentals of weight loss.As a registered nutritional therapist, Alix has helped many women lose weight successfully, even when they thought they never would. She is trained to understand our body processes at the deepest level and how to rebalance them for optimal health. Any imbalance in the body needs to be identified and rebalanced before weight loss or desired change happens.
Please connect with Alix on her social media channels to learn more about her health programmes and nutrition deficiency testing procedures.
Website Instagram Facebook Testing and products Free download resource: The Secret to Weight Loss at Menopause_ _ _
A new episode is released every Saturday at 8 am.
Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from.
Please connect with me on your preferred platform by â â â visiting my links pageâ â Access a â â free journal plannerâ â Join my bi-weekly Writing and Nature Connection â â newsletterâ â Listen to my collaboration podcast, â Soulful ReawakeningEPISODE CLAUSE
This episode discusses general nutrition principles and healthy lifestyle tips. It's important to remember that nutrition and wellness recommendations will vary based on individual factors like age, gender, medical history, and specific health goals. If you have any personal health questions or concerns, please seek guidance from a licensed medical professional or registered nutritionist. Do not attempt to self-diagnose or self-treat any health issues based solely on the content of this podcast.
NB: At around 5 minutes into the episode, Alix mentions that the NHS recommends an individual to consume around 10 milligrams of Vitamin D per day. At the end of the episode, she realised the amount should have been quoted using micrograms. According to the NHS, âChildren from the age of 1 year and adults need 10 micrograms of vitamin D a day. This includes pregnant and breastfeeding women, and people at risk of vitamin D deficiency.â
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How much do you know about your body and what it actually needs for optimal day-to-day performance?
In this episode of the Writing with Purpose podcast, I learned such a lot from wellness coach of 26 years, Carol Sinfield. Carol runs Nantwich Nutrition Club in Cheshire, a social breakfast venue that supports people in reaching their wellness goals through nutrition awareness and healthy choices.
In this episode, we delve into:
Minor diet tweaks that can have a profound impact Understanding body composition and metabolic age Balancing nutrition and protein-rich breakfasts Using high-quality nutrition for disease prevention Mindful grocery shoppingCarol has always had health, fitness and wellbeing running through her veins. Sheâs a former GB athlete who competed on the GB rifle shooting team and was a prior British record holder. In her twenties, Carol decided to leave the NHS Radiology department and focus on her wellness journey before helping others. She dropped a dress size, boosted her energy, and is now fitter and healthier than ever after maintaining excellent results for over 25 years!
"To me, coaching others through the wellness journey is a vocation, not a job. I absolutely LOVE what I do, and I always get results!"
Please connect with Carol on her social media channels or email her to learn more about her approach to wellness.
Instagram Facebook Email_ _ _
A new episode is released every Saturday at 8 am.
Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from.
Please connect with me on your preferred platform by â â â visiting my links pageâ â Access a â â free journal plannerâ â Join my bi-weekly Writing and Nature Connection â â newsletterâ â Listen to my collaboration podcast, â Soulful ReawakeningEPISODE CLAUSE
This episode discusses general nutrition principles and healthy lifestyle tips. It's important to remember that nutrition and wellness recommendations will vary based on individual factors like age, gender, medical history, and specific health goals. If you have any personal health questions or concerns, please seek guidance from a licensed medical professional or registered nutritionist. Do not attempt to self-diagnose or self-treat any health issues based solely on the content of this podcast.
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Do you eat optimally to align your bodyâs needs with your hormones?
In this episode of the Writing with Purpose podcast, I have an insightful conversation with Jo Bibby, a wellness coach for busy women, about building good habits and self-care. We chat about the importance of self-care, the impact of cycles and hormones on food habits, and the role of gut health. Jo shares tips on nutrition, including the importance of variety and balance and the connection between gut health and mental wellbeing.
In this episode, we unpack:
Self-care for busy women and prioritising wellbeing Understanding the impact of cycles and hormones Making better food choices and managing cravings Optimising gut health for wellbeing with fruits, vegetables, probiotics, and self-care practices Being honest and recognising limiting beliefs and assumptions Taking small steps and focusing on progress.Jo runs her own company, Live Life Well, and hosts The Live Life Well Podcast for Busy Women, which is available wherever you listen. She believes that when women flourish, the world is a better place. Jo supports people with gut health, nutrition and mindset through one-to-one coaching, online courses, and in-person wellbeing courses and retreats.
Please connect with Jo on her social media channels, visit her website to learn more, or book one of her wellness events.
Website Instagram FacebookEvents and Courses
Free Discovery Call The 30 Days to Healthy Habits Coaching Course Summer Bloom Day Retreat Wholehearted Women Weekend_ _ _
A new episode is released every Saturday at 8 am.
Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from.
Please connect with me on your preferred platform by â â â visiting my links pageâ â Access a â â free journal plannerâ â Join my bi-weekly Writing and Nature Connection â â newsletterâ â Listen to my collaboration podcast, â Soulful ReawakeningEPISODE CLAUSE
This episode discusses general nutrition principles and healthy lifestyle tips. It's important to remember that nutrition and wellness recommendations will vary based on individual factors like age, gender, medical history, and specific health goals. If you have any personal health questions or concerns, please seek guidance from a licensed medical professional or registered nutritionist. Do not attempt to self-diagnose or self-treat any health issues based solely on the content of this podcast.
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Do you know the best foods to eat based on your time in life?
In this episode of the Writing with Purpose podcast, I chat with E-J Lacon, certified personal trainer and coach, about the importance of healthy nutrition for women during pregnancy, postnatal, perimenopause and menopause.
Thereâs so much value packed into this conversation as we chat about avoiding processed foods and opting for a high-fat, low-carbohydrate diet. As a new mum who runs her own personal training and coaching business, E-J understands the significance of looking after herself to provide the best for her baby. She highlights the benefits of raw and lightly cooked vegetables and the potential nutrient loss in overcooked foods.
In this episode, we unpack:
The importance of a balanced diet with protein, carbohydrates, and good fats Cooking with oils and fats for taste and health Foods to avoid when pregnant or reaching menopause Staying hydrated, batch cooking and how to cook for optimal nutrition Changes in taste and the benefits of eating smaller, more frequent mealsPlease connect with E-J on social media to learn more, and if youâre local to Cambridge, England, visit one of her face-to-face community groups.
Email Website Facebook LinkedIN_ _ _
A new episode is released every Saturday at 8 am.
Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from.
Please connect with me on your preferred platform by â visiting my links page Access a free journal planner Join my bi-weekly Writing and Nature Connection â newsletterâ Listen to my collaboration podcast, Soulful Reawakening -
Do you know where to find the proper nutrition for burnout prevention and positive mental wellbeing?
In this episode of the Writing with Purpose podcast, I kick off a new nutrition-focused series chatting with Rachel Philpott, founder of the re:Nutrition functional medicine clinic and the author of âThe Burnout Bible: How to tackle fatigue and emotional overwhelm naturallyâ.
Having experienced burnout in her 30s, Rachel quit the corporate world and retrained.
Now, as a nutritionist, functional medicine practitioner and mental health expert, she helps tired and wired career women wake up energised, focussed and ready to fulfil their true potential, utilising root cause clinical testing and ultra-personalised health programmes.
In this episode, we dive into:
Rachel's personal burnout experience and career change to functional medicine The impact of nutrition on mental health Signs and symptoms of burnout and how to avoid it The Mediterranean diet for boosting moodRachel typically works with high-flying career women, helping them improve their mood, feel revitalised and avoid burnout through healthy nutrition and lifestyle changes. Her approach uses root cause analysis, functional testing, and personalised plans.
Buy Rachelâs book by clicking here.
Please connect with Rachel on social media, purchase her book or visit her clinic to embark on your journey to healthy nutrition. Also, check out her website to review valuable resources like recipes, smoothie guides, and a burnout quiz.
Free resources Website Instagram LinkedIn_ _ _
A new episode is released every Saturday at 8 am.
Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from.
Please connect with me on your preferred platform by â â visiting my links pageâ Access â a free journal plannerâ Join my bi-weekly Writing and Nature Connection â â newsletterâ â Listen to my collaboration podcast, â Soulful Reawakening -
How often are you aware of your five main senses, and when was the last time you engaged deeply with a specific sense?
In this episode, I solo chat with you about igniting our senses to connect with the world around us in vivid technicolour, 360 or IMAX (of sorts). I consider how noticing the finer details in your environment can bring enriching experiences to everyday life.
THIS EPISODE:
Writing - Words for Wellness
Exploring the five senses and identifying your dominant sense Describing powerful sensory experiences Sharing a sensory exercise with friends/familyNature - Discover a Nourishing Connection
Planning a four-day hiking adventure in the Yorkshire Dales Connecting with nature through sound, smell, and cloud-gazing The curious case of our persistent ladybird friendsCreativity - Explore Your Authentic Self
The joy of playful imagination with children Prompts for drawing, storytelling, and creating a treasure huntComing Up Next
A six-episode nutrition series with expert guests Exploring healthy eating for mental health, pregnancy, menopause, and moreResourceful Recommendations
Book: âLife in Five Sensesâ by Gretchen Rubin Movie: âGodzilla x Kong: The New EmpireThank you for tuning in to the Writing with Purpose podcast.
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A new episode is released every Saturday at 8 am.
Please connect with me on your preferred platform by â â visiting my links pageâ Access â a free journal plannerâ Join my bi-weekly Writing and Nature Connection â â newsletterâ â Listen to my collaboration podcast, â Soulful Reawakening
Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from. -
Where do you fare on âThe Eight Dimensions of Wellbeingâ scale and in what ways can you make micro changes to boost positive wellness?
How often do you immerse yourself in the dramatic landscapes of nature and play?
And can you use this to be more grateful and energised?
THIS EPISODE:
Writing - Words for Wellness
The Eight Dimensions of Wellness Steps to improve wellbeing Self-awarenessNature - Discover a Nourishing Connection
Hawkestone Park Follies The Torrent Walk World Heritage SitesCreativity - Explore Your Authentic Self
The âachievement societyâ Playfulness Purpose and meaningful momentsResourceful Recommendations
Article: âThe achievement society is burning us out, we need more playâ from Psyche PDF: âThe Eight Dimensions of WellnessâThank you for tuning in to the Writing with Purpose podcast.
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A new episode is released every Saturday at 8 am.
Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from.
Please connect with me on your preferred platform by â â visiting my links pageâ Access â a free journal plannerâ Join my bi-weekly Writing and Nature Connection â â newsletterâ â Listen to my collaboration podcast, â Soulful Reawakening -
What means more to you? Fifty emails in your inbox or a heartfelt letter in the post?
April is National Card and Letter Writing Month. What a wonderful feeling to receive a personal letter from a friend, family member or even an organisation if itâs genuine. I love to write and receive cards, and Iâm always thankful that someone has gone to the trouble of thinking of me and capturing a message. How often do you write a letter or card?
THIS EPISODE:
Writing â Words for Wellness
The positive benefits of writing and receiving letters A trip to the spa Lockdown memoriesNature â Discover a Nourishing Connection
Cycling through the forest The birth and death of nature Imagining a treehouseCreativity â Explore Your Authentic Self
Goals and intentions Your Word of the Year Nurturing yourself personally and professionallyResourceful Recommendations
Book: âThe Shadowingâ by Rhiannon WardEmbrace writing with purpose and use the powerful connection it brings to noticing, reflecting, exploring, and creating better ways to improve your wellbeing.
Thank you for tuning in to the Writing with Purpose podcast.
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A new episode is released every Saturday at 8 am.
Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from.
Please connect with me on your preferred platform by â â visiting my links pageâ Access â a free journal plannerâ Join my bi-weekly Writing and Nature Connection â â newsletterâ â Listen to my collaboration podcast, â Soulful Reawakening -
Do you need more kindness in life? Where does nature call you from? And how to get creative with mundane tasks!
Iâve been baking, stepping back into history and making memories over the past week. In this episode of the Writing with Purpose podcast, Iâm excited to share journal writing and creative acts to help encourage new ways to approach feeling incredible about yourself and your household chores.
THIS EPISODE:
Writing - Words for Wellness
The beauty inside a kindness jar The fascination of past lives A journal freewriting extract Journal prompts to foster kindness and curiosityNature - Discover a Nourishing Connection
Holding your head high during Parkrun Fresh air, forests and the tales trees have Journal prompts to connect deeper with natureCreativity - Explore Your Authentic Self
Sewing: a creative and perfectionist self duel! Creative kitchen adventures Cleaning windows and selling tat Journal prompts to spring clean and refreshResourceful Recommendations
Book: âThe Creative Act, A Way of Beingâ by Rick Rubin Podcast: âChip Conley â Why Life Gets Better With Age, Creativity in Midlife, Role of Newsletters and Blogs, Creating Ideal Conditions for Writing hosted by the London Writersâ SalonEmbrace writing with purpose and use the powerful connection it brings to noticing, reflecting, exploring and creating better ways to improve your wellbeing.
Thank you for tuning in to the Writing with Purpose podcast.
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A new episode is released every Saturday at 8 am.
Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from.
Please connect with me on your preferred platform by â â visiting my links pageâ Access â a free journal plannerâ Join my bi-weekly Writing and Nature Connection â â newsletterâ â Listen to my collaboration podcast, â Soulful Reawakening -
Are you living life in alignment with your biological clock, your physiological structure and natureâs rainbow?
These questions might seem a little obscure, but we can often unknowingly step out of configuration, quite literally, and pay the consequences with poor sleep hygiene, aching joints and bad habits. Despite coughing a few times, I thoroughly enjoyed recording this episode of the Writing with Purpose podcast and sharing the beautiful curiosities learned over the past week.
THIS EPISODE:
Writing - Words for Wellness
The importance of restful slumber â What to avoid and tips to try Social jet lag â what it is and the symptoms Using writing to help gain nourishing sleep Journal prompts to improve your sleepNature - Discover a Nourishing Connection
The South Cheshire Way Trail Where is your head? Journal prompts to help you notice the causes of exercise pain and take steps to tackle themCreativity - Explore Your Authentic Self
Bringing new creations into existence Cupboard food and food groups Creating rainbow plates Journal prompts to prepare healthy, nutritious dishesResourceful Recommendations
Book: âThe Creative Act, A Way of Beingâ by Rick Rubin Podcast: âWhy Running Isnât Bad for Your Knees, How to Exercise Without Pain & Move Faster (Without Even Trying!) with Helen Hallâ hosted by Dr Rangan ChatterjeeEmbrace writing with purpose and use the powerful connection it brings to noticing, reflecting, exploring, and creating better ways to improve your wellbeing.
Thank you for tuning in to the Writing with Purpose podcast.
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A new episode is released every Saturday at 8 am.
Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from.
Please connect with me on your preferred platform by â â visiting my links pageâ Access â a free journal plannerâ Join my bi-weekly Writing and Nature Connection â â newsletterâ â Listen to my collaboration podcast, â Soulful Reawakening -
Are you tapping into the powerful intersections of writing,reading, nature, and creativity to benefit your wellbeing?
Give your imagination, physiology and cognition a boost in the latest âsolo chattingâ episode of the Writing with Purpose podcast. I share thought-provoking journal prompts, must-read book recommendations, and insights on bringing more âbrain effortâ into your daily life to unlock new perspectives and habits.
THIS EPISODE:
Writing - Words for Wellness
Benefits of reading for writing skills and vice versa 3 key benefits of reading fiction: Increases empathy and emotional intelligence Reduces stress and improves relaxation Improves imagination, creativity, and cognitive function Journal Prompts on reading habits and impactful booksNature - Discover a Nourishing Connection
Encouragement to observe and connect with nature Observation as one of the 5 steps to wellbeing Journal Prompts on observing your surroundingsCreativity - Explore Your Authentic Self
Defining creativity beyond artistic pursuits Introduction to NEAT (Non-Exercise Activity Thermogenesis) Examples of NEAT activities to incorporate more movement Journal Prompts to log your NEAT activitiesBook Recommendations
âOn Writingâ by Stephen King âThe Joy of Writing Things Downâ by Megan C. HayesClosing thoughts and my new concept of âbrain effortâ applied to daily activities.
Thank you for tuning in to the Writing with Purpose podcast.
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A new episode is released every Saturday at 8 am.
Please remember to subscribe, share and leave your thoughts as a review. This helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain benefit from.
Please connect with me on your preferred platform by â â visiting my links pageâ Access â a free journal plannerâ Join my bi-weekly Writing and Nature Connection â â newsletterâ â Listen to my collaboration podcast, â Soulful Reawakening -
Does your work make you happy and fill you with joy?
This is a fundamental question for all business owners, yet sometimes unhelpful stuff can whittle away the pleasure. So, how do you embrace a simple philosophy for business success when youâre incredible at what you do but donât know how to run a business?
In this open and honest podcast episode, I chat with business coach Libby Langley about how company owners can achieve greater focus, work fewer hours, make more profit, and find more joy in business life.
Since launching her own company in 2011, Libby has helped over 6,000 business owners by introducing a philosophy focused on simplicity, sustainable practices, keeping it real, and prioritising what you want rather than what (you think) is expected.
In this episode, we dive into:
The early days of social media Looking under the bonnet of a business marketing and business strategy Perpetual problem-solving and choosing simple over complicated every time Neurodivergence, ADHD and autism The emotional side of business and creating a collaborative, safe space Walking the PeaksIn addition to coaching strategy calls and mastermind group days, Libby hosts the podcast Life in Business and has written a best-selling book, Life in Business: Easy Ways to Work Less, Earn More, And Embrace True Happiness.
Connect with Libby on social media, listen to her podcast, read her books or invest in her coaching to find a more straightforward path amidst the chaos.
Website Best-selling âLife in Businessâ Book Instagram LinkedIn Life in Business PodcastAlso mentioned in this podcast:
âOn Writingâ by Stephen King
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A new episode is released every Saturday at 8 am.
Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from.
Please connect with me on your preferred platform by â â visiting my links pageâ Access a â free journal plannerâ Join my bi-weekly Writing and Nature Connection â newsletterâ Listen to my collaborative podcast, Soulful Reawakening -
How do you overcome behaviours that cause feelings of shame and anxiety to lead a more fulfilling life?
In this engaging episode of the Writing with Purpose podcast, I chat with Will Armstrong, a.k.a. The Teetotal Trainer, about how to create a positive, holistic and spiritual approach to improving life. At the time of recording this episode, Will was almost six years free from alcohol, drugs and cigarettes.
Willâs story involves breaking free from the glamourisation of drink and drugs. His philosophy is to create a life so great that it serves no purpose to give them any mind space!
Listen to this whistlestop account of Willâs journey from high-end London hospitality to personal trainer to receiving an explosive response following an Instagram video. His honesty led to a spiritual awakening, living with Southeast Asian monks and many incredible years to come.
Will explains that exposure and having someone verbalise addiction struggles is the key to encouraging people to admit they are struggling. His unique coaching programme draws from his experience of breaking free from bad habits, using connection, community, accountability, insight, discipline and a solid self-care routine. By prioritising exercise, sleep, diet, breathing techniques, meditation and cold-water therapy, Will has helped 1000s to find clarity, presence and freedom.
In this episode, we talk about:
Understand the brainâs âhabit loopâ process Mindset and the happiness of living in the moment Morning gratitude and focusing on what you have, not lack Eating the elephant one bite at a time Meditation: the gym for your mind Finding ten seconds to look inward Boredom, fasting and mental intention.Will shows us how awareness, not strength, is the solution to creating a life so naturally vibrant and gratifying that we'll never give unhelpful habits and addictions a second thought.
Connect with Will on his social media profiles, listen to his podcast or invest in your future self.
Instagram YouTube How to Break Free from Alcohol & Cocaine Podcast Take That Step to a Better Life Today Course 1:1 Mindset Coaching with WillAlso mentioned in this podcast were the following resources:
âThe Power of Nowâ by Eckhart Tolle âCanât Hurt Meâ by David Goggins Anna McNulty Stretches Dr Mihaly Csikszentmihalyi Elements of Flow_ _ _
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