Afleveringen
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Welcome to Yoga Nidrā: Guided Sessions your go-to destination for authentic Yoga Nidra experiences. Dive into the soothing depths of relaxation with our guided sessions designed to help you access profound states of restorative rest.
In this episode, the sixth of seven, embark on a journey to rebalance your Ajna, or third eye chakra.
Whether you're new to Yoga Nidrā or a seasoned practitioner, join us for a session crafted to let go of doubts, align with your intuition, and find the right path for you. Tune in, unwind, let go that which no longer serves you and reconnect with mental peace.
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Welcome to Yoga Nidrā: Guided Sessions your go-to destination for authentic Yoga Nidra experiences. Dive into the soothing depths of relaxation with our guided sessions designed to help you access profound states of restorative rest.
In this episode, the fifth of seven, embark on a journey to rebalance your Ajna, or throat chakra.
Whether you're new to Yoga Nidrā or a seasoned practitioner, join us for a session crafted to accept the power of your voice, and the courage to connect more deeply to your surroundings. Tune in, unwind, let go that which no longer serves you and reconnect with mental peace.
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Zijn er afleveringen die ontbreken?
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Welcome to Yoga Nidrā: Guided Sessions your go-to destination for authentic Yoga Nidra experiences. Dive into the soothing depths of relaxation with our guided sessions designed to help you access profound states of restorative rest.
In this episode, the third of seven, embark on a journey to rebalance your Manipura, or solar plexus chakra.
Whether you're new to Yoga Nidrā or a seasoned practitioner, join us for a session crafted to let go of anxiety and tune in to the strongest version of yourself. Tune in, unwind, let go that which no longer serves you and reconnect with mental peace.
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Welcome to Yoga Nidrā: Guided Sessions your go-to destination for authentic Yoga Nidra experiences. Dive into the soothing depths of relaxation with our guided sessions designed to help you access profound states of restorative rest.
In this episode, the second of seven, embark on a journey to rebalance your Swadhisthana, or sacral chakra.
Whether you're new to Yoga Nidrā or a seasoned practitioner, join us for a session crafted to foster inner flow, openness and acceptance to reality as it is, not as we would like it to be. Tune in, unwind, let go that which no longer serves you and reconnect with mental peace.
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Yoga Nidrā, also called “dream yoga” has fairly simple mechanics: you lie down in a comfortable position, usually savasana, and a voice guides you. But to delve a little deeper into the topic, Nidra explores Pratyahara (withdrawal of the senses).
Yoga nidra is a form of tantra. It does not mean “sleep” nor “concentration”. It is opening the inner chambers of your mind. In yoga Nidrā, you descend into the inner dimension of your consciousness. The sound of my voice acts as a guide.
Before starting a Yoga Nidrā practice it is very useful to have an intention (or "Sankalpa") prepared that you can use regularly during sessions. I invite you to think deeply about a simple, positive phrase in the present time that fills you with joy.
When we repeat the Sankalpa mentally at the beginning and ending of a Yoga Nidrā session, we are planting and water a seed in the deepest level of our mind. This allows us to shape positive habits that help us achieve our biggest life objectives.
Benefits:
Yoga Nidra will help you release stress and restore your internal balance.
Precautions:
To make the most of the benefits of this session, we recommend that, in the hours following, you avoid consuming alcohol or participating in activities that require intense physical effort. Instead, we invite you to enjoy the peaceful effects of this practice in the hours that follow, including throughout the next day. Get ready for a deep and renewing relaxation experience.
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What you are about to practice is Yoga Nidrā practice taught in the tradition of Bilhar School of Yoga by Sri Swami Satyananda Saraswati.
How to prepare:
Yoga Nidrā is performed in shavasana, or "corpse pose," lying on your back. This posture minimizes touch sensations by eliminating contact between the limbs of the body. Fingertips, which are extremely sensitive organs of touch, are kept away from the floor by turning the palms of the hands upwards. Sight stimuli are eliminated by simply closing the eyes.
The mind is then focused on external sounds. If all sensory impressions were forcibly excluded, then the mind would become restless and disturbed.
The mind is directed to think of external sounds, and to move from sound to sound with the attitude of a witness. After some time the mind loses interest in the external world and automatically becomes quiet. This method of calming the mind is called "antar mouna." It prepares the consciousness for practising Yoga Nidrā.
Ideally, no pillow should be used. However, if this is uncomfortable, a thin pillow or folded blanket may be placed under the head. The lower back may be supported by a small pillow if pain or discomfort is felt in this area during the practice of yoga nidra.
Although shavasana is the best position for yoga nidra, it can also be practised in a sitting posture or while standing.
I wish you a peaceful and calming practice.
About Kate: https://www.instagram.com/five_senses_yoga
Tip Jar: https://www.paypal.com/donate/?hosted_button_id=X7B4KL2EARSX6
More about Yoga Nidra:
Yoga Nidra, deeply rooted in the ancient teachings of yoga, has been practiced for thousands of years. Originating from the tantric tradition that emphasizes the blending of elements (spiritual-physical, mental-corporal) Yoga Nidra combines waking and sleep slates to generate awareness of the pure consciousness behind all things.
The term "nidrā" translates to sleep in Sanskrit, indicating that Yoga Nidra involves a unique state of consciousness between wakefulness and slumber. Throughout the practice, the body achieves complete relaxation while the mind remains awake and alert, resulting in a profound state of rest that enables the release of physical, emotional, and mental tensions.
What makes Yoga Nidra truly special is its accessibility. Regardless of age, physical ability, or experience level, anyone can partake in this practice by simply lying down and following the teacher's guidance.
Yoga Nidra can effectively alleviate stress, anxiety, and depression, enhance sleep quality, boost creativity and intuition, and promote overall well-being. Consider trying to cultivate a practice in this technique if you seek a pathway to these profound benefits.
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This Yoga Nidrā practice is taught in the tradition of Bilhar School of Yoga by Sri Swami Satyananda Saraswati.
It is very simple to practice Yoga Nidrā:
(i) remain aware
(ii) listen to the guiding voice
(iii) move the mind according to the instructions.
When should I practice this?
It is recommended to practice early in the morning or before sleeping at night. Find a semi-dark and well-ventilated space where you can be alone for a short while, and lie down on a mat or a bed.
Pain, stiffness and general tension in the body are great obstacles to the practice of Yoga Nidrā. It should ideally be performed after a series of calming yoga asanas that do not activate the solar plexus but rather focus on gentle whole-body stretches.
But what if I fall asleep?
Supposing you play this recording, but then you go to sleep and hear nothing. Then what you should do is replay the recording in the morning when you wake up. Listen to that replay with direct attention. This will create the communication or bridge between conscious and unconscious. This is how languages are learned. You can learn anything like this.
If you have certain habits which you want to overcome, the suitable seeds or sankalpas should be first put into the unconscious and then you must listen to them during consciousness. This is a very important science of yogic self-transformation for the future.
The great reset
Through the practice of Yoga Nidrā, we are not only relaxing, but restructuring and reforming our whole personality from within. Like the mythological phoenix, with every session we are burning the old samskaras, habits and tendencies in order to be born anew. This process is not only much quicker than other systems which work on an external basis only, but the results are also more reliable and permanent.
The power of visualization
During the practice, you may inadvertently think of or visualise painful memories, frustrated needs, unfulfilled desires, inhibitions, fears, complexes and neuroses. These deep-rooted samskaras condition our thoughts and experience, and compel us to act in certain ways. They are often the root cause of tension, mental disturbances and disease.
The process of visualization in Yoga Nidrā enables us to purge these samskaras from the mind, thus purifying the layers of our consciousness, which is necessary before real progress in yoga is possible.
About Kate: https://www.instagram.com/five_senses_yoga
Tip Jar: https://www.paypal.com/donate/?hosted_button_id=X7B4KL2EARSX6
More about Yoga Nidra:
Yoga Nidra, deeply rooted in the ancient teachings of yoga, has been practiced for thousands of years. Originating from the tantric tradition that emphasizes the blending of elements (spiritual-physical, mental-corporal) Yoga Nidra combines waking and sleep slates to generate awareness of the pure consciousness behind all things.
The term "nidrā" translates to sleep in Sanskrit, indicating that Yoga Nidra involves a unique state of consciousness between wakefulness and slumber. Throughout the practice, the body achieves complete relaxation while the mind remains awake and alert, resulting in a profound state of rest that enables the release of physical, emotional, and mental tensions.
What makes Yoga Nidra truly special is its accessibility. Regardless of age, physical ability, or experience level, anyone can partake in this practice by simply lying down and following the teacher's guidance.
Yoga Nidra can effectively alleviate stress, anxiety, and depression, enhance sleep quality, boost creativity and intuition, and promote overall well-being. Consider trying to cultivate a practice in this technique if you seek a pathway to these profound benefits.
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Embark on a journey of deep relaxation and self-discovery with our rejuvenating Yoga Nidra session, featuring an immersive body rotation of 61 intricate body parts. Indulge in the ultimate relaxation experience as you're gently guided through a sequence designed to harmonize mind and body.
In this session, you'll be invited to unwind in a comfortable and supported position, allowing tensions to melt away. Drift into a state of serene awareness as you embark on a sensory voyage, exploring each corner of your body with mindful attention. From the tips of your toes to the crown of your head, you'll navigate through 61 specific body parts, releasing any lingering stress and inviting tranquility.
As you journey through this detailed body rotation, you'll discover a profound sense of detachment from the outside world and an intimate connection with yourself. Each body part becomes a gateway to a deeper state of relaxation, paving the way for a tranquil mind and a recharged spirit.
Emerge from this Yoga Nidra experience with a renewed sense of vitality, equipped with a heightened awareness of your body's intricate sensations. Join us for this transformative session, and give yourself the gift of profound relaxation and self-awareness.
About Kate: https://www.instagram.com/five_senses_yoga
Tip Jar: https://www.paypal.com/donate/?hosted_button_id=X7B4KL2EARSX6
More about Yoga Nidra:
Yoga Nidra, deeply rooted in the ancient teachings of yoga, has been practiced for thousands of years. Originating from the tantric tradition, which emphasizes inner awareness and energy cultivation, this practice holds great significance.
The term "nidra" translates to sleep in Sanskrit, indicating that Yoga Nidra involves a unique state of consciousness between wakefulness and slumber. Throughout the practice, the body achieves complete relaxation while the mind remains awake and alert, resulting in a profound state of rest that enables the release of physical, emotional, and mental tensions.
To engage in Yoga Nidra, one simply lies down comfortably and follows a guiding voice. A teacher or instructor leads participants through a series of visualizations and body scans that systematically relax each part of the body. The practice encourages focusing awareness on the breath, bodily sensations, and mental imagery.
As the practice deepens, individuals experience a profound sense of relaxation, inner peace, and tranquility. Yoga Nidra can effectively alleviate stress, anxiety, and depression, enhance sleep quality, boost creativity and intuition, and promote overall well-being.
While various styles of Yoga Nidra exist, they generally follow a similar structure. Typically, the practice commences with a few minutes of pranayama, or breath work, followed by a body scan aimed at consciously relaxing each part of the body. The practice then progresses into a guided meditation that incorporates visualisations, affirmations, and other techniques designed to enhance relaxation and inner awareness.
What makes Yoga Nidra truly special is its accessibility. Regardless of age, physical ability, or experience level, anyone can partake in this practice by simply lying down and following the teacher's guidance.
Yoga Nidra offers multitude of physical, mental, and emotional benefits. By fostering deep relaxation, alleviating stress and anxiety, improving sleep quality, and promoting overall well-being, this practice provides a simple yet effective method to cultivate inner peace and tranquility. Consider embracing Yoga Nidra if you seek a pathway to these profound benefits.
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(Dedico este episodio a mi colega Pedro.)
Yoga Nidra (traducido literalmente como "sueño despierto") es un estilo de yoga que se practica por completo en shavasana, o postura del cadáver. Yoga Nidra implica trabajo con la respiración y poderosas visualizaciones, y proporciona una profunda sensación de relajación. Sus beneficios incluyen reducir los síntomas de ansiedad y depresión, así como fomentar la sanación física, mental y emocional.
Si estás buscando una práctica reconfortante y transformadora para mejorar tu bienestar, has venido al lugar adecuado. Yoga Nidra (a veces llamado "sueño yóguico") es una técnica de meditación guiada arraigada en antiguas enseñanzas yóguicas que ofrece un estado de relajación y rejuvenecimiento dichoso. Ya sea que busques alivio del estrés, un mejor sueño o un impulso en tu salud mental y física en general, nuestro podcast de Yoga Nidra está aquí para guiarte en este increíble viaje.
Únete a nosotros mientras exploramos los profundos beneficios de Yoga Nidra y descubramos un mundo de profundo descanso, paz interior y transformación personal. Sintoniza nuestros episodios de podcast e sumérgete en el tranquilo oasis de Yoga Nidra, donde te esperan la relajación y el rejuvenecimiento.
Acerca de Kate: https://www.instagram.com/five_senses_yoga
Caja de propinas: https://www.paypal.com/donate/?hosted_button_id=X7B4KL2EARSX6
Más sobre Yoga Nidra:
Yoga Nidra, profundamente arraigado en las antiguas enseñanzas del yoga, ha sido practicado durante miles de años. Originario de la tradición tántrica, que enfatiza la conciencia interna y el cultivo de energía, esta práctica tiene gran significado.
El término "nidra" se traduce como sueño en sánscrito, lo que indica que Yoga Nidra involucra un estado de conciencia único entre la vigilia y el sueño. A lo largo de la práctica, el cuerpo alcanza una relajación completa mientras la mente permanece despierta y alerta, lo que resulta en un profundo estado de descanso que permite liberar tensiones físicas, emocionales y mentales.
Para practicar Yoga Nidra, simplemente te recuestas cómodamente y sigues la voz guía. Un maestro o instructor dirige a los participantes a través de una serie de visualizaciones y exploraciones corporales que relajan sistemáticamente cada parte del cuerpo. La práctica fomenta la concentración de la conciencia en la respiración, las sensaciones corporales y las imágenes mentales.
A medida que la práctica se profundiza, las personas experimentan una profunda sensación de relajación, paz interior y tranquilidad. Yoga Nidra puede aliviar eficazmente el estrés, la ansiedad y la depresión, mejorar la calidad del sueño, impulsar la creatividad y la intuición, y promover el bienestar general.
Aunque existen varios estilos de Yoga Nidra, generalmente siguen una estructura similar. Por lo general, la práctica comienza con unos minutos de pranayama, o trabajo de respiración, seguidos de una exploración corporal destinada a relajar conscientemente cada parte del cuerpo. La práctica luego avanza hacia una meditación guiada que incorpora visualizaciones, afirmaciones y otras técnicas diseñadas para mejorar la relajación y la conciencia interna.
Lo que hace que Yoga Nidra sea verdaderamente especial es su accesibilidad. Independientemente de la edad, capacidad física o nivel de experiencia, cualquiera puede participar en esta práctica simplemente acostándose y siguiendo la guía del maestro.
Yoga Nidra ofrece una multitud de beneficios físicos, mentales y emocionales. Al fomentar una relajación profunda, aliviar el estrés y la ansiedad, mejorar la calidad del sueño y promover el bienestar general, esta práctica proporciona un método simple pero efectivo para cultivar la paz interior y la tranquilidad. Considera adoptar Yoga Nidra si buscas un camino hacia estos profundos beneficios.
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(Dedico este episodio a mi colega Mireia.)
Yoga Nidra (traducido literalmente como "sueño despierto") es un estilo de yoga que se practica por completo en shavasana, o postura del cadáver. Yoga Nidra implica trabajo con la respiración y poderosas visualizaciones, y proporciona una profunda sensación de relajación. Sus beneficios incluyen reducir los síntomas de ansiedad y depresión, así como fomentar la sanación física, mental y emocional.Si estás buscando una práctica reconfortante y transformadora para mejorar tu bienestar, has venido al lugar adecuado. Yoga Nidra (a veces llamado "sueño yóguico") es una técnica de meditación guiada arraigada en antiguas enseñanzas yóguicas que ofrece un estado de relajación y rejuvenecimiento dichoso. Ya sea que busques alivio del estrés, un mejor sueño o un impulso en tu salud mental y física en general, nuestro podcast de Yoga Nidra está aquí para guiarte en este increíble viaje.
Únete a nosotros mientras exploramos los profundos beneficios de Yoga Nidra y descubramos un mundo de profundo descanso, paz interior y transformación personal. Sintoniza nuestros episodios de podcast e sumérgete en el tranquilo oasis de Yoga Nidra, donde te esperan la relajación y el rejuvenecimiento.
Acerca de Kate: https://www.instagram.com/five_senses_yoga
Caja de propinas: https://www.paypal.com/donate/?hosted_button_id=X7B4KL2EARSX6
Más sobre Yoga Nidra:
Yoga Nidra, profundamente arraigado en las antiguas enseñanzas del yoga, ha sido practicado durante miles de años. Originario de la tradición tántrica, que enfatiza la conciencia interna y el cultivo de energía, esta práctica tiene gran significado.
El término "nidra" se traduce como sueño en sánscrito, lo que indica que Yoga Nidra involucra un estado de conciencia único entre la vigilia y el sueño. A lo largo de la práctica, el cuerpo alcanza una relajación completa mientras la mente permanece despierta y alerta, lo que resulta en un profundo estado de descanso que permite liberar tensiones físicas, emocionales y mentales.
Para practicar Yoga Nidra, simplemente te recuestas cómodamente y sigues la voz guía. Un maestro o instructor dirige a los participantes a través de una serie de visualizaciones y exploraciones corporales que relajan sistemáticamente cada parte del cuerpo. La práctica fomenta la concentración de la conciencia en la respiración, las sensaciones corporales y las imágenes mentales.
A medida que la práctica se profundiza, las personas experimentan una profunda sensación de relajación, paz interior y tranquilidad. Yoga Nidra puede aliviar eficazmente el estrés, la ansiedad y la depresión, mejorar la calidad del sueño, impulsar la creatividad y la intuición, y promover el bienestar general.
Aunque existen varios estilos de Yoga Nidra, generalmente siguen una estructura similar. Por lo general, la práctica comienza con unos minutos de pranayama, o trabajo de respiración, seguidos de una exploración corporal destinada a relajar conscientemente cada parte del cuerpo. La práctica luego avanza hacia una meditación guiada que incorpora visualizaciones, afirmaciones y otras técnicas diseñadas para mejorar la relajación y la conciencia interna.
Lo que hace que Yoga Nidra sea verdaderamente especial es su accesibilidad. Independientemente de la edad, capacidad física o nivel de experiencia, cualquiera puede participar en esta práctica simplemente acostándose y siguiendo la guía del maestro.
Yoga Nidra ofrece una multitud de beneficios físicos, mentales y emocionales. Al fomentar una relajación profunda, aliviar el estrés y la ansiedad, mejorar la calidad del sueño y promover el bienestar general, esta práctica proporciona un método simple pero efectivo para cultivar la paz interior y la tranquilidad. Considera adoptar Yoga Nidra si buscas un camino hacia estos profundos beneficios.
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Welcome to a Yoga Nidra guided session, where we embark on a transformative journey towards pure consciousness. In this tranquil and immersive experience, you will be gently guided into a state of profound relaxation and self-awareness. Prepare to let go, rejuvenate, and emerge with newfound clarity and a deeper connection to the core of your being. Let the journey to pure consciousness begin.About Kate: https://www.instagram.com/five_senses_yoga
Tip Jar: https://www.paypal.com/donate/?hosted_button_id=X7B4KL2EARSX6
More about Yoga Nidra:
Yoga Nidra, deeply rooted in the ancient teachings of yoga, has been practiced for thousands of years. Originating from the tantric tradition, which emphasizes inner awareness and energy cultivation, this practice holds great significance.
The term "nidra" translates to sleep in Sanskrit, indicating that Yoga Nidra involves a unique state of consciousness between wakefulness and slumber. Throughout the practice, the body achieves complete relaxation while the mind remains awake and alert, resulting in a profound state of rest that enables the release of physical, emotional, and mental tensions.
To engage in Yoga Nidra, one simply lies down comfortably and follows a guiding voice. A teacher or instructor leads participants through a series of visualizations and body scans that systematically relax each part of the body. The practice encourages focusing awareness on the breath, bodily sensations, and mental imagery.
As the practice deepens, individuals experience a profound sense of relaxation, inner peace, and tranquility. Yoga Nidra can effectively alleviate stress, anxiety, and depression, enhance sleep quality, boost creativity and intuition, and promote overall well-being.
While various styles of Yoga Nidra exist, they generally follow a similar structure. Typically, the practice commences with a few minutes of pranayama, or breath work, followed by a body scan aimed at consciously relaxing each part of the body. The practice then progresses into a guided meditation that incorporates visualisations, affirmations, and other techniques designed to enhance relaxation and inner awareness.
What makes Yoga Nidra truly special is its accessibility. Regardless of age, physical ability, or experience level, anyone can partake in this practice by simply lying down and following the teacher's guidance.
Yoga Nidra offers multitude of physical, mental, and emotional benefits. By fostering deep relaxation, alleviating stress and anxiety, improving sleep quality, and promoting overall well-being, this practice provides a simple yet effective method to cultivate inner peace and tranquility. Consider embracing Yoga Nidra if you seek a pathway to these profound benefits.
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(This episode is dedicated to Lourdes.)
Step into the realm of self-discovery with this Yoga Nidra guided session, focused on self-awareness and introspection. During this session, you will be guided to explore the layers of your consciousness, unearthing emotions and beliefs that lie beneath the surface. By delving into your subconscious mind, you can gain insights into your innermost desires and aspirations. Embrace the opportunity to embrace your true self, finding clarity and alignment between your thoughts, actions, and intentions.
About Kate: https://www.instagram.com/five_senses_yoga
Tip Jar: https://www.paypal.com/donate/?hosted_button_id=X7B4KL2EARSX6
More about Yoga Nidra:
Yoga Nidra, deeply rooted in the ancient teachings of yoga, has been practiced for thousands of years. Originating from the tantric tradition, which emphasizes inner awareness and energy cultivation, this practice holds great significance.
The term "nidra" translates to sleep in Sanskrit, indicating that Yoga Nidra involves a unique state of consciousness between wakefulness and slumber. Throughout the practice, the body achieves complete relaxation while the mind remains awake and alert, resulting in a profound state of rest that enables the release of physical, emotional, and mental tensions.
To engage in Yoga Nidra, one simply lies down comfortably and follows a guiding voice. A teacher or instructor leads participants through a series of visualizations and body scans that systematically relax each part of the body. The practice encourages focusing awareness on the breath, bodily sensations, and mental imagery.
As the practice deepens, individuals experience a profound sense of relaxation, inner peace, and tranquility. Yoga Nidra can effectively alleviate stress, anxiety, and depression, enhance sleep quality, boost creativity and intuition, and promote overall well-being.
While various styles of Yoga Nidra exist, they generally follow a similar structure. Typically, the practice commences with a few minutes of pranayama, or breath work, followed by a body scan aimed at consciously relaxing each part of the body. The practice then progresses into a guided meditation that incorporates visualisations, affirmations, and other techniques designed to enhance relaxation and inner awareness.
What makes Yoga Nidra truly special is its accessibility. Regardless of age, physical ability, or experience level, anyone can partake in this practice by simply lying down and following the teacher's guidance.
Yoga Nidra offers multitude of physical, mental, and emotional benefits. By fostering deep relaxation, alleviating stress and anxiety, improving sleep quality, and promoting overall well-being, this practice provides a simple yet effective method to cultivate inner peace and tranquility. Consider embracing Yoga Nidra if you seek a pathway to these profound benefits.
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(This episode is dedicated to Didi.)
This Yoga Nidra guided session is designed to help you unwind and release tension with sound healing. We will guide you through a deep relaxation technique that allows your body and mind to enter a state of profound rest. Through various gentle instructions and visualization exercises, you will experience a heightened awareness of your inner self, promoting a sense of calm and inner peace. Join us as we embark on a journey of tranquility and rejuvenation, leaving you at peace and ready for sleep.
About Kate: https://www.instagram.com/five_senses_yoga
Tip Jar: https://www.paypal.com/donate/?hosted_button_id=X7B4KL2EARSX6
More about Yoga Nidra:
Yoga Nidra, deeply rooted in the ancient teachings of yoga, has been practiced for thousands of years. Originating from the tantric tradition, which emphasizes inner awareness and energy cultivation, this practice holds great significance.
The term "nidra" translates to sleep in Sanskrit, indicating that Yoga Nidra involves a unique state of consciousness between wakefulness and slumber. Throughout the practice, the body achieves complete relaxation while the mind remains awake and alert, resulting in a profound state of rest that enables the release of physical, emotional, and mental tensions.
To engage in Yoga Nidra, one simply lies down comfortably and follows a guiding voice. A teacher or instructor leads participants through a series of visualizations and body scans that systematically relax each part of the body. The practice encourages focusing awareness on the breath, bodily sensations, and mental imagery.
As the practice deepens, individuals experience a profound sense of relaxation, inner peace, and tranquility. Yoga Nidra can effectively alleviate stress, anxiety, and depression, enhance sleep quality, boost creativity and intuition, and promote overall well-being.
While various styles of Yoga Nidra exist, they generally follow a similar structure. Typically, the practice commences with a few minutes of pranayama, or breath work, followed by a body scan aimed at consciously relaxing each part of the body. The practice then progresses into a guided meditation that incorporates visualisations, affirmations, and other techniques designed to enhance relaxation and inner awareness.
What makes Yoga Nidra truly special is its accessibility. Regardless of age, physical ability, or experience level, anyone can partake in this practice by simply lying down and following the teacher's guidance.
Yoga Nidra offers multitude of physical, mental, and emotional benefits. By fostering deep relaxation, alleviating stress and anxiety, improving sleep quality, and promoting overall well-being, this practice provides a simple yet effective method to cultivate inner peace and tranquility. Consider embracing Yoga Nidra if you seek a pathway to these profound benefits.
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(This episode is dedicated to Ariana.)
Release the ego and experience an expanded sense of awareness with this guided Yoga Nidra session. This guided session offers a safe space to take a step away from difficult feelings, making room for mental peace and the new perspectives that come with letting go.
About Kate: https://www.instagram.com/five_senses_yoga
Tip Jar: https://www.paypal.com/donate/?hosted_button_id=X7B4KL2EARSX6
More about Yoga Nidra:
Yoga Nidra, deeply rooted in the ancient teachings of yoga, has been practiced for thousands of years. Originating from the tantric tradition, which emphasizes inner awareness and energy cultivation, this practice holds great significance.
The term "nidra" translates to sleep in Sanskrit, indicating that Yoga Nidra involves a unique state of consciousness between wakefulness and slumber. Throughout the practice, the body achieves complete relaxation while the mind remains awake and alert, resulting in a profound state of rest that enables the release of physical, emotional, and mental tensions.
To engage in Yoga Nidra, one simply lies down comfortably and follows a guiding voice. A teacher or instructor leads participants through a series of visualizations and body scans that systematically relax each part of the body. The practice encourages focusing awareness on the breath, bodily sensations, and mental imagery.
As the practice deepens, individuals experience a profound sense of relaxation, inner peace, and tranquility. Yoga Nidra can effectively alleviate stress, anxiety, and depression, enhance sleep quality, boost creativity and intuition, and promote overall well-being.
While various styles of Yoga Nidra exist, they generally follow a similar structure. Typically, the practice commences with a few minutes of pranayama, or breath work, followed by a body scan aimed at consciously relaxing each part of the body. The practice then progresses into a guided meditation that incorporates visualisations, affirmations, and other techniques designed to enhance relaxation and inner awareness.
What makes Yoga Nidra truly special is its accessibility. Regardless of age, physical ability, or experience level, anyone can partake in this practice by simply lying down and following the teacher's guidance.
Yoga Nidra offers multitude of physical, mental, and emotional benefits. By fostering deep relaxation, alleviating stress and anxiety, improving sleep quality, and promoting overall well-being, this practice provides a simple yet effective method to cultivate inner peace and tranquility. Consider embracing Yoga Nidra if you seek a pathway to these profound benefits.
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(This episode is dedicated to Monica.)
Discover the power of intention and how it can shape your reality in "Empowering Your Intentions." Empower yourself to plant seeds and make space for a life that resonates with purpose, and witness the magic of silent intention manifesting into reality.
About Kate: https://www.instagram.com/five_senses_yoga
Tip Jar: https://www.paypal.com/donate/?hosted_button_id=X7B4KL2EARSX6
More about Yoga Nidra:
Yoga Nidra, deeply rooted in the ancient teachings of yoga, has been practiced for thousands of years. Originating from the tantric tradition, which emphasizes inner awareness and energy cultivation, this practice holds great significance.
The term "nidra" translates to sleep in Sanskrit, indicating that Yoga Nidra involves a unique state of consciousness between wakefulness and slumber. Throughout the practice, the body achieves complete relaxation while the mind remains awake and alert, resulting in a profound state of rest that enables the release of physical, emotional, and mental tensions.
To engage in Yoga Nidra, one simply lies down comfortably and follows a guiding voice. A teacher or instructor leads participants through a series of visualizations and body scans that systematically relax each part of the body. The practice encourages focusing awareness on the breath, bodily sensations, and mental imagery.
As the practice deepens, individuals experience a profound sense of relaxation, inner peace, and tranquility. Yoga Nidra can effectively alleviate stress, anxiety, and depression, enhance sleep quality, boost creativity and intuition, and promote overall well-being.
While various styles of Yoga Nidra exist, they generally follow a similar structure. Typically, the practice commences with a few minutes of pranayama, or breath work, followed by a body scan aimed at consciously relaxing each part of the body. The practice then progresses into a guided meditation that incorporates visualisations, affirmations, and other techniques designed to enhance relaxation and inner awareness.
What makes Yoga Nidra truly special is its accessibility. Regardless of age, physical ability, or experience level, anyone can partake in this practice by simply lying down and following the teacher's guidance.
Yoga Nidra offers multitude of physical, mental, and emotional benefits. By fostering deep relaxation, alleviating stress and anxiety, improving sleep quality, and promoting overall well-being, this practice provides a simple yet effective method to cultivate inner peace and tranquility. Consider embracing Yoga Nidra if you seek a pathway to these profound benefits.
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(This episode is dedicated to Elena.)
For creative souls seeking inspiration and artistic expression, "Awakening Your Creativity" is a not-to-be-missed episode. Unleash your artistic potential and witness the profound connection between creativity and spirituality.
About Kate: https://www.instagram.com/five_senses_yoga
Tip Jar: https://www.paypal.com/donate/?hosted_button_id=X7B4KL2EARSX6
More about Yoga Nidra:
Yoga Nidra, deeply rooted in the ancient teachings of yoga, has been practiced for thousands of years. Originating from the tantric tradition, which emphasizes inner awareness and energy cultivation, this practice holds great significance.
The term "nidra" translates to sleep in Sanskrit, indicating that Yoga Nidra involves a unique state of consciousness between wakefulness and slumber. Throughout the practice, the body achieves complete relaxation while the mind remains awake and alert, resulting in a profound state of rest that enables the release of physical, emotional, and mental tensions.
To engage in Yoga Nidra, one simply lies down comfortably and follows a guiding voice. A teacher or instructor leads participants through a series of visualizations and body scans that systematically relax each part of the body. The practice encourages focusing awareness on the breath, bodily sensations, and mental imagery.
As the practice deepens, individuals experience a profound sense of relaxation, inner peace, and tranquility. Yoga Nidra can effectively alleviate stress, anxiety, and depression, enhance sleep quality, boost creativity and intuition, and promote overall well-being.
While various styles of Yoga Nidra exist, they generally follow a similar structure. Typically, the practice commences with a few minutes of pranayama, or breath work, followed by a body scan aimed at consciously relaxing each part of the body. The practice then progresses into a guided meditation that incorporates visualisations, affirmations, and other techniques designed to enhance relaxation and inner awareness.
What makes Yoga Nidra truly special is its accessibility. Regardless of age, physical ability, or experience level, anyone can partake in this practice by simply lying down and following the teacher's guidance.
Yoga Nidra offers multitude of physical, mental, and emotional benefits. By fostering deep relaxation, alleviating stress and anxiety, improving sleep quality, and promoting overall well-being, this practice provides a simple yet effective method to cultivate inner peace and tranquility. Consider embracing Yoga Nidra if you seek a pathway to these profound benefits.
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(This episode is dedicated to Cristina.)
Life's challenges can be daunting, but with the right tools, you can build resilience and face adversity with grace. In this episode we explore inner strength and emotional empowerment, guiding you on a journey of self-empowerment. Through visualization techniques and positive affirmations, fortify your mind and spirit, and emerge stronger than ever before.
About Kate: https://www.instagram.com/five_senses_yoga
Tip Jar: https://www.paypal.com/donate/?hosted_button_id=X7B4KL2EARSX6
More about Yoga Nidra:
Yoga Nidra, deeply rooted in the ancient teachings of yoga, has been practiced for thousands of years. Originating from the tantric tradition, which emphasizes inner awareness and energy cultivation, this practice holds great significance.
The term "nidra" translates to sleep in Sanskrit, indicating that Yoga Nidra involves a unique state of consciousness between wakefulness and slumber. Throughout the practice, the body achieves complete relaxation while the mind remains awake and alert, resulting in a profound state of rest that enables the release of physical, emotional, and mental tensions.
To engage in Yoga Nidra, one simply lies down comfortably and follows a guiding voice. A teacher or instructor leads participants through a series of visualizations and body scans that systematically relax each part of the body. The practice encourages focusing awareness on the breath, bodily sensations, and mental imagery.
As the practice deepens, individuals experience a profound sense of relaxation, inner peace, and tranquility. Yoga Nidra can effectively alleviate stress, anxiety, and depression, enhance sleep quality, boost creativity and intuition, and promote overall well-being.
While various styles of Yoga Nidra exist, they generally follow a similar structure. Typically, the practice commences with a few minutes of pranayama, or breath work, followed by a body scan aimed at consciously relaxing each part of the body. The practice then progresses into a guided meditation that incorporates visualisations, affirmations, and other techniques designed to enhance relaxation and inner awareness.
What makes Yoga Nidra truly special is its accessibility. Regardless of age, physical ability, or experience level, anyone can partake in this practice by simply lying down and following the teacher's guidance.
Yoga Nidra offers multitude of physical, mental, and emotional benefits. By fostering deep relaxation, alleviating stress and anxiety, improving sleep quality, and promoting overall well-being, this practice provides a simple yet effective method to cultivate inner peace and tranquility. Consider embracing Yoga Nidra if you seek a pathway to these profound benefits.
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(This episode is dedicated to Ana Rosa).
Gratitude is a powerful force that can transform your life, and this guided session delves into this enriching practice. This episode is an immersion in the practice of gratitude, and watch as your outlook on life blossoms with newfound peace and contentment.
About Kate: https://www.instagram.com/five_senses_yoga
Tip Jar: https://www.paypal.com/donate/?hosted_button_id=X7B4KL2EARSX6
More about Yoga Nidra:
Yoga Nidra, deeply rooted in the ancient teachings of yoga, has been practiced for thousands of years. Originating from the tantric tradition, which emphasizes inner awareness and energy cultivation, this practice holds great significance.
The term "nidra" translates to sleep in Sanskrit, indicating that Yoga Nidra involves a unique state of consciousness between wakefulness and slumber. Throughout the practice, the body achieves complete relaxation while the mind remains awake and alert, resulting in a profound state of rest that enables the release of physical, emotional, and mental tensions.
To engage in Yoga Nidra, one simply lies down comfortably and follows a guiding voice. A teacher or instructor leads participants through a series of visualizations and body scans that systematically relax each part of the body. The practice encourages focusing awareness on the breath, bodily sensations, and mental imagery.
As the practice deepens, individuals experience a profound sense of relaxation, inner peace, and tranquility. Yoga Nidra can effectively alleviate stress, anxiety, and depression, enhance sleep quality, boost creativity and intuition, and promote overall well-being.
While various styles of Yoga Nidra exist, they generally follow a similar structure. Typically, the practice commences with a few minutes of pranayama, or breath work, followed by a body scan aimed at consciously relaxing each part of the body. The practice then progresses into a guided meditation that incorporates visualisations, affirmations, and other techniques designed to enhance relaxation and inner awareness.
What makes Yoga Nidra truly special is its accessibility. Regardless of age, physical ability, or experience level, anyone can partake in this practice by simply lying down and following the teacher's guidance.
Yoga Nidra offers multitude of physical, mental, and emotional benefits. By fostering deep relaxation, alleviating stress and anxiety, improving sleep quality, and promoting overall well-being, this practice provides a simple yet effective method to cultivate inner peace and tranquility. Consider embracing Yoga Nidra if you seek a pathway to these profound benefits.
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(This episode is dedicated to Etel.)
In the pursuit of self-love and acceptance, this guided Yoga Nidra session offers a safe space for healing and self-discovery, as well as nurture a loving relationship with yourself. Allow the gentle guidance to awaken the wellspring of love within, fostering a deeper connection with your authentic self.
About Kate: https://www.instagram.com/five_senses_yoga
Tip Jar: https://www.paypal.com/donate/?hosted_button_id=X7B4KL2EARSX6
More about Yoga Nidra:
Yoga Nidra, deeply rooted in the ancient teachings of yoga, has been practiced for thousands of years. Originating from the tantric tradition, which emphasizes inner awareness and energy cultivation, this practice holds great significance.
The term "nidra" translates to sleep in Sanskrit, indicating that Yoga Nidra involves a unique state of consciousness between wakefulness and slumber. Throughout the practice, the body achieves complete relaxation while the mind remains awake and alert, resulting in a profound state of rest that enables the release of physical, emotional, and mental tensions.
To engage in Yoga Nidra, one simply lies down comfortably and follows a guiding voice. A teacher or instructor leads participants through a series of visualizations and body scans that systematically relax each part of the body. The practice encourages focusing awareness on the breath, bodily sensations, and mental imagery.
As the practice deepens, individuals experience a profound sense of relaxation, inner peace, and tranquility. Yoga Nidra can effectively alleviate stress, anxiety, and depression, enhance sleep quality, boost creativity and intuition, and promote overall well-being.
While various styles of Yoga Nidra exist, they generally follow a similar structure. Typically, the practice commences with a few minutes of pranayama, or breath work, followed by a body scan aimed at consciously relaxing each part of the body. The practice then progresses into a guided meditation that incorporates visualisations, affirmations, and other techniques designed to enhance relaxation and inner awareness.
What makes Yoga Nidra truly special is its accessibility. Regardless of age, physical ability, or experience level, anyone can partake in this practice by simply lying down and following the teacher's guidance.
Yoga Nidra offers multitude of physical, mental, and emotional benefits. By fostering deep relaxation, alleviating stress and anxiety, improving sleep quality, and promoting overall well-being, this practice provides a simple yet effective method to cultivate inner peace and tranquility. Consider embracing Yoga Nidra if you seek a pathway to these profound benefits.
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(This episode is dedicated to Lila.)
For those in search of restful sleep and relief from insomnia, "Sleep Like a Dream" is an episode that holds the key to a peaceful night's slumber. This guided session is tailored to promote better sleep hygiene and a well-rested mind and body. Drift off into a world of tranquility, allowing yourself to be gently carried away by soothing melodies and imagery.
About Kate: https://www.instagram.com/five_senses_yoga
Tip Jar: https://www.paypal.com/donate/?hosted_button_id=X7B4KL2EARSX6
More about Yoga Nidra:
Yoga Nidra, deeply rooted in the ancient teachings of yoga, has been practiced for thousands of years. Originating from the tantric tradition, which emphasizes inner awareness and energy cultivation, this practice holds great significance.
The term "nidra" translates to sleep in Sanskrit, indicating that Yoga Nidra involves a unique state of consciousness between wakefulness and slumber. Throughout the practice, the body achieves complete relaxation while the mind remains awake and alert, resulting in a profound state of rest that enables the release of physical, emotional, and mental tensions.
To engage in Yoga Nidra, one simply lies down comfortably and follows a guiding voice. A teacher or instructor leads participants through a series of visualizations and body scans that systematically relax each part of the body. The practice encourages focusing awareness on the breath, bodily sensations, and mental imagery.
As the practice deepens, individuals experience a profound sense of relaxation, inner peace, and tranquility. Yoga Nidra can effectively alleviate stress, anxiety, and depression, enhance sleep quality, boost creativity and intuition, and promote overall well-being.
While various styles of Yoga Nidra exist, they generally follow a similar structure. Typically, the practice commences with a few minutes of pranayama, or breath work, followed by a body scan aimed at consciously relaxing each part of the body. The practice then progresses into a guided meditation that incorporates visualisations, affirmations, and other techniques designed to enhance relaxation and inner awareness.
What makes Yoga Nidra truly special is its accessibility. Regardless of age, physical ability, or experience level, anyone can partake in this practice by simply lying down and following the teacher's guidance.
Yoga Nidra offers multitude of physical, mental, and emotional benefits. By fostering deep relaxation, alleviating stress and anxiety, improving sleep quality, and promoting overall well-being, this practice provides a simple yet effective method to cultivate inner peace and tranquility. Consider embracing Yoga Nidra if you seek a pathway to these profound benefits.
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