Afleveringen
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How to know when youâre reaching your limit, and what to do to prevent you taking it out on someone else.
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Get honest with yourself â discover whatâs really going on, and what to do next.The Shapes Academy
Work happier, set boundaries around your work, get your time back and support your team - without burning out yourself. -
Explore the consequences of binary thinking, why itâs damaging, and how we can reframe all-or-nothing statements so we can take care of ourselves and others.
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Zijn er afleveringen die ontbreken?
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Five diagnostic tools you can use to determine whether youâre burning out, and the practical actions you can take to try and prevent it.
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Work happier, set boundaries around your work, get your time back and support your team - without burning out yourself. -
Five questions to help you think differently about your work, in those moments when you find it more frustrating than usual.
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Get the full list of questions via our website
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If youâre contemplating a change within or away from medicine, is starting your own business really all itâs cracked up to be?
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The Shapes Academy
Work happier, set boundaries around your work, get your time back and support your team - without burning out yourself.Get your FREE burnout self-assessment guide
Get honest with yourself â discover whatâs really going on, and what to do next. -
The mindset shift â plus the only 6 folders you need â to finally get control over your inbox.
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What should you do if you suspect you might be neurodivergent? Whatâs the difference between neurodivergence and neurodiversity? And how can we support everyone to play to their strengths without feeling like weâre making allowances?
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Work happier, set boundaries around your work, get your time back and support your team - without burning out yourself.Get your FREE burnout self-assessment guide
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Break the cognitive dissonance you feel when enforcing a boundary goes against one of your core values.
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When you hear a voice guiding you towards or away from something, how can you tell whether itâs fear or your deepest intuition talking?
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The Shapes Academy
Work happier, set boundaries around your work, get your time back and support your team - without burning out yourself.Get your FREE burnout self-assessment guide
Get honest with yourself â discover whatâs really going on, and what to do next. -
How to overcome procrastination, follow through on your goals, and stick to the wise decisions you made in the past.
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If you struggle to keep on top of certain activities or you find a rigid schedule too constricting, you might be neurodivergent. And there are plenty of places you can turn to for support, and practical systems you can implement to thrive as a doctor.
This episode is in partnership with the Physician Mums Facebook Group (PMGUK).
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The Shapes Academy
Work happier, set boundaries around your work, get your time back and support your team - without burning out yourself.Get your FREE burnout self-assessment guide
Get honest with yourself â discover whatâs really going on, and what to do next. -
The key to beating burnout is not more wellbeing webinars; itâs giving you agency and autonomy over your time. Hereâs how you can start to take back control.
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Kindness builds trust in teams, and teams that trust each-other work more smoothly. When mistakes happen, theyâre addressed from a place of positivity, not blame. Hereâs what kindness is, and why itâs not just about being âniceâ.
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Get honest with yourself â discover whatâs really going on, and what to do next.The Shapes Academy
Work happier, set boundaries around your work, get your time back and support your team - without burning out yourself. -
Committing to behaviour change is one thing. Making it stick when life gets in the way or othersâ needs conflict with yours is another matter. Alasdair Cant returns to explain how to keep going when change is tough.
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Work happier, set boundaries around your work, get your time back and support your team - without burning out yourself.Get your FREE burnout self-assessment guide
Get honest with yourself â discover whatâs really going on, and what to do next. -
If changing ingrained behaviours was easy, no-one would have unhealthy habits, work too much, or fail to enforce boundaries. Hereâs what a behaviour change expert has to say about making positive choices that are aligned with what you really want.
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Get honest with yourself â discover whatâs really going on, and what to do next.The Shapes Academy
Work happier, set boundaries around your work, get your time back and support your team - without burning out yourself. -
How to make the right decisions in the short-term so you donât create problems in the long-term⊠featuring Brian the robot hoover.
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Discover your Zone of Power
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What are your goals for the new year, and how do you plan to meet them? This conversation with former Paralympian Dr Kim Daybell will help you focus on whatâs important, so you can have a happier, healthier, and more productive 2025.
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Watch this episodeâs bonus video
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Get honest with yourself â discover whatâs really going on, and what to do next.The Shapes Academy
Work happier, set boundaries around your work, get your time back and support your team - without burning out yourself. -
How to beat perfectionism, people-pleasing, conflict-aversion, and the many other things that amplify your sense of overwhelm.
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Focusing on managing your time can lead to overwhelm and a sense that thereâs just not enough. But with a few simple exercises, we can think about how we manage our energy, not our time.
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Work happier, set boundaries around your work, get your time back and support your team - without burning out yourself.Get your FREE burnout self-assessment guide
Get honest with yourself â discover whatâs really going on, and what to do next. -
When someone asks âHave you got 5 minutes for a call?â, hereâs how to set yourself up for success to ensure neither you or nor the other party feels defensive or unfairly treated in a conversation that could involve conflict.
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Get honest with yourself â discover whatâs really going on, and what to do next. - Laat meer zien
