Afleveringen
-
Send us a text
Could negative thinking be the silent saboteur of your happiness? Discover how stress, overwhelming responsibilities, and self-criticism can anchor you in a negative mindset, and more importantly, learn the strategies to break free. Join Debbie and Greg as they unpack the pernicious effects of negative self-talk and emphasize the importance of focusing on your strengths and positive attributes. Drawing from Psalm 139:14, they remind us that everyone is fearfully and wonderfully made, encouraging listeners to shed the weight of past failures and embrace a hopeful future. They also discuss how world events and media can amplify negativity and offer tips to stay vigilant against these influences.
Negativity from close relationships can often shape one's outlook on life more than we realize. Debbie and Greg delve into the impact of spending time with negative people and how their attitudes can transform us. Through self-awareness and conscious effort, they show how to foster a more positive mindset and improve overall quality of life. Reflecting on Proverbs 4:23, they emphasize the importance of guarding one’s heart and nurturing positive attributes. Stay tuned to hear an exciting announcement about their upcoming vacation, and don’t miss the heartfelt gratitude they share for their listeners' unwavering support. This episode is a beacon of hope, encouragement, and a reminder that you are not alone in your journey. -
Send us a text
Join us this week on the You Are Not Alone podcast as we unravel the mental benefits of embracing your imperfections. Debbie and Greg Gold share candid personal stories that highlight the significance of emotional, social, and psychological well-being. Our new feature enables you to interact with us directly via text messages and our website, fostering a community where real conversations thrive. From tackling stress and daily challenges to celebrating the power of being authentically you, we cover it all. Plus, get a sneak peek into our upcoming episode on combating negativity in today's world.
In another thought-provoking segment, we delve into the multifaceted benefits of fitness goals, emphasizing how achieving them can boost self-confidence and overall well-being. We transition to the importance of community and healthy relationships, offering practical ways to expand your social circles, from joining local groups to leveraging workplace connections. Learn about the role of mutual respect and effective communication in maintaining strong relationships. Finally, we discuss mindful decision-making and self-regulation, emphasizing the benefits of staying composed in challenging social situations. Engage with us, share your experiences, and remember—you're not alone on this journey to better mental wellness. -
Zijn er afleveringen die ontbreken?
-
Send us a text
Ever wondered how to balance your fitness routine for maximum results? This week on the You Are Not Alone podcast, we're pulling back the curtain on the key elements of a healthier lifestyle with a focus on fitness. We'll walk you through the profound physical and mental benefits of exercise, from weight management to boosting your metabolism. Sharing personal stories and real-life anecdotes, we'll explore why striking the right balance in your workout regimen is crucial. Plus, we break down the differences between clean and dirty bulking, offering insights into how your dietary choices can either propel you towards or hinder your fitness goals.
Fitness isn't just about working out alone; it's also about the community you build around it. Discover the power of social engagement in fitness activities and how having a gym partner or being part of a team can skyrocket your motivation. We'll also uncover the trending health habits among Gen Z, with striking stats showing their impressive fitness routines. Find out why 72% of Gen Z exercise regularly and what kinds of workouts they prefer, from strength training to yoga. Stay tuned for inspiring personal stories that highlight the importance of staying active at any age, and learn why keeping a consistent exercise routine isn't just beneficial now, but for your long-term health as well. -
Send us a text
Ever wondered how you can enjoy your favorite meals without compromising your health? Greg and I are here to show you how! This week on "You Are Not Alone," we kick off our four-week series on "Living a Healthier Lifestyle" by tackling the essentials of nutrition and eating habits. We're sharing a treasure trove of tips on the five food groups—vegetables, fruits, grains, protein foods, and dairy—and why a diet rich in fruits and veggies is key to vibrant health. Plus, get ready for practical advice on how to savor your beloved dishes like chicken Parmesan and tacos in a healthier way, all while embracing the magic of moderation.
Join us for a delicious trip down memory lane as Greg reveals his soft spot for dishes like chicken Alfredo, burgers, and, believe it or not, Spam. We take a fun detour to reminisce about Spam's quirky history and its surprising comeback. But it's not just about the nostalgia—we're also comparing the cost and quality of homemade meals to fast food, giving you the lowdown on why making your burgers at home with leaner cuts of meat can be both economical and nutritious. Home cooking isn't just a healthier option; it's a joyous one too.
Finally, we dive into the nitty-gritty of using all-natural and organic ingredients, the benefits of healthy oils, and how an air fryer can be a game-changer for busy families. From selecting the best oils to sharing our favorite air fryer meals, we cover it all. To top it off, we discuss how a balanced diet and supplements can boost your fitness goals, sharing our personal successes and tips for integrating these practices into your life. Get ready to be inspired and equipped with all you need to embark on your journey to a healthier lifestyle! -
Send us a text
Ever wondered if the glowing tales of Las Vegas live up to the hype? Strap in as we take you through our neon-soaked celebration of Greg's 21st birthday on the Strip and the hazy hilarity of Fremont Street's non-stop revelry. Our latest episode spills the secrets on navigating the casino scene with finesse, scoring those sought-after complimentary drinks, and why sometimes the best slice of Vegas life is found off the beaten path. We'll even reveal Greg's blackjack strategy that had us cheering at the tables!
Staying in Vegas spells luxury, but it doesn't have to mean emptying your wallet—trust us, we've found the hacks and we're generous sharers. Hear about the contrasting charms of sleeping amidst the Strip's buzz versus the old-school cool of downtown digs. From the Palms' panoramic views to Binion's sizzling steaks, our anecdotes highlight the quirkiest perks of Vegas accommodations. Plus, we've got the lowdown on where to find surprisingly great eats that defy casino prices, including the Taco Bell that's redefining fast food with a twist and where to stock up on drinks to beat those minibar blues.
Ending on a high note, we reminisce about the legendary Vegas nights that stretch into mornings, the pizza order that almost slipped our minds, and why embracing the unexpected is the true spirit of Sin City. Our podcast may have some new bells and whistles on the way, but this episode is all about celebrating those classic, unforgettable moments. So join us, relive the laughter, and maybe you'll be inspired to roll the dice on your own Vegas story. -
Send us a text
Have you ever found yourself tongue-tied, unable to articulate your needs without fear of stepping on toes? Join us, Debbie Gold and my son Greg, as we navigate the nuanced pathways of assertiveness on the You Are Not Alone podcast. Together, we peel back the layers of communicating effectively, whether it's turning down an invitation with grace or standing your ground in a professional setting. Our conversation is a treasure trove of personal experiences, from my own days leading a transformative therapy group to Greg's candid revelations about his journey towards assertive prowess.
Assertiveness isn't just about getting your voice heard; it's a delicate balance that requires finesse and understanding. In today's episode, we dissect the subtle yet crucial distinctions between assertive, aggressive, and passive-aggressive tendencies. Our exchange isn't just theoretical—we share real-life scenarios and the practical steps we've taken to overcome the barriers to assertive expression. We emphasize the importance of preparation and practice in honing this skill, offering up tips that you can apply immediately to your next challenging conversation.
Wrapping up, we explore how assertiveness unfolds across various social landscapes, from the anxiety-inducing realm of asking someone out to the high-stakes environment of job interviews. Through heartfelt stories and pragmatic advice, we shed light on how simple techniques, like using "I statements," can transform your interactions and help maintain healthy boundaries. So tune in for a robust discussion on the art of assertiveness, where we remind you that standing up for yourself never means standing alone. -
Send us a text
What does it really mean to navigate the complexities of illegal immigration, and how does it ripple through the fabric of American life? We grapple with these questions, considering the impacts on public safety, job markets, and the economy. The stories shared reveal the human side of immigration, from the struggle for a new life to the shadow of undocumented work. This episode is not just a discussion but a journey through the intricacies of a nation grappling with its identity amidst the global movement of people. Join us as we dissect the multifaceted issue of immigration and its far-reaching effects on every American, from policy to personal experience.
-
Send us a text
Discover the transformative power of self-discipline as we unpack the secrets to setting SMART goals that are truly attainable. Our personal anecdotes, from my battle to become teller independent at the bank, to Greg's dedication to his gym routine, serve as real-life testaments to the strategies we'll share. Get ready to redefine your aspirations and learn how to craft objectives that resonate with your deepest ambitions—whether it's picking up a new hobby, reorganizing your life, or scaling back your screen time, we've got you covered.
Embark on a journey with us as we reveal the methods to keep your motivational flame alight, even when the going gets tough. We'll talk about the magic of visualization, the power of positive self-talk, and why every tiny victory is worth a celebration. Listen in for personal practices that help maintain focus, like my reflective night drives and morning prayer routine, and hear how these strategies have led to the tangible rewards we've seen firsthand—from our podcast's success to the fitness milestones Greg has achieved. This conversation is your roadmap to making those goals a reality and keeping the promise to yourself, every step of the way. -
Send us a text
Uncover the stark realities of America's deadliest drug threat with Debbie Gold and me, Greg, as we dissect the fentanyl crisis that's gripping the nation. Your ears won't believe the harrowing statistics and the new, dangerous mixtures hitting the streets, such as xylazine-fentanyl concoctions. We're bringing the battle against this epidemic front and center, revealing how Texas is taking a stand with educational initiatives and life-saving measures like Narcan distribution.
This episode is a clarion call to action, shedding light on the trafficking networks that are funneling fentanyl into our communities, and the chilling effects of this potent drug. Through our conversation, you're equipped with the knowledge of what to watch for—the ominous "fentanyl lean" and other overdose symptoms that signal a need for rapid response. It’s a candid and necessary discussion that could make the difference in recognizing the emergency at hand, offering a beacon of hope as we stand united in the face of this relentless crisis. Join us to arm yourself with awareness, because understanding these dangers is the first step towards safeguarding our loved ones and neighbors. -
Send us a text
As we shake off the quiet of our holiday respite, Debbie and I unfurl the intricate tapestry of language in our heartfelt exchange. We've all grappled with those moments where words escaped us or, worse, where they've flown out unbidden, shaping reality in their wake. Our conversation threads through the spectrum of language's impact—from the biblical to the everyday—highlighting the undeniable power that words have in molding our lives and the connections we hold dear. Through laughter and earnest reflection, we peel back the layers of family life, puncturing the facade of perfection to celebrate the genuine, albeit messy, growth that stems from heartfelt communication.
Together, we weave a narrative that underscores the majesty of gratitude and the fortitude of encouragement, sharing tales steeped in the simple yet profound gestures that fortify bonds and soothe the soul. We recount the moments where a truck's early morning rumble or the quiet understanding between friends became the cornerstone of a renewed perspective, the kind of stories that illustrate how the echoes of our language can resonate with healing and comfort. And as each chapter unfolds, we invite you to join us in harnessing the art of encouraging words, reminding ourselves that amid life's solitary battles, the right words can be a lighthouse guiding us back to shared shores. -
Send us a text
Let's take a nostalgic journey back to the Christmas traditions we grew up with, shall we? (Tantalizing teaser). We unravel personal experiences and beloved routines that make Christmas the most anticipated holiday of the year. From attending special church services to decorating our homes, we're reminding you of the magical essence of Christmas. Join us as we relive the joy of the holiday season, all the while encouraging everyone to embrace the festive spirit with open hearts.
Ever wondered why hot chocolate somehow tastes better when sipped by the fire during Christmas? (Posing a provocative question). In this cozy episode, we delve into our favorite Christmas movies and the excitement of gift-giving. We candidly talk about the not-so-glamorous side of Christmas too, the pressure many parents feel to create the perfect holiday. Remember, it's not about overspending, but about cherishing quality time with loved ones! From Santa's cookies to reindeer food, we're celebrating the enchanting childhood traditions that make Christmas a magical time for family, friends, and expressing gratitude. Tune in for a heartwarming episode as we navigate the joys and challenges of the holiday season together. -
Send us a text
Imagine a world where setbacks become stepping stones and self-doubt gives way to self-assurance. That's the power of positive self-talk, a tool we all possess but often underutilize. Join us as we delve into the profound effects our internal dialogue has on our lives, shaping not just our outlook but the very essence of our personality. Uncover the stark contrast between positive and negative self-talk, and learn how to harness this power to boost your self-esteem and motivation.
Venturing deeper into the realm of positive self-talk, we share personal stories and experiences, painting a vivid picture of its transformative potential. We showcase how a positive mindset can turn every roadblock into an opportunity for growth, pushing you closer to your goals one step at a time. Our journey through the maze of self-talk will extend beyond mere theory, offering real-life examples and practical tips to help you replace any lingering negativity with constructive self-dialogue.
Wrapping up, we draw inspiration from the world of sports, specifically basketball, to demonstrate how small steps and persistent practice can yield remarkable results. Much like mastering the art of shooting three-pointers, personal growth too is a journey of gradual progression. We encourage you to seize every opportunity to learn and grow, to create your own narrative with optimism at its core. So tune in, get inspired, and let's embark on this journey towards positivity and personal growth together!"
Note: There were no guests mentioned in the in-depth overview. Hence, no guests have been mentioned in the show notes summary. -
Send us a text
Ever found yourself stuck in a loop of negative self-talk, feeling its crushing impact on your self-confidence and personal growth? That’s what we, your hosts Debbie and Greg, are picking apart in this episode. We explore how these self-deprecating narratives, often ingrained so deeply that we fail to recognize them, can trigger anxiety, depression and stress. We share personal experiences and examples to help you understand this self-defeating dialogue and introduce ways to steer it towards positivity.
Remember that time when you weren’t kind to yourself? We dive deeper into this, highlighting how our environments and even social media can fuel this destructive cycle. It's not all doom and gloom though, because we also discuss the power of positive self-talk—its potential for building self-esteem and helping you reach your goals. Debbie shares a personal anecdote from her first job, emphasizing how our choice of words can shape our self-perception and experiences.
Finally, we highlight the importance of combating negative self-talk with practices of gratitude, positive affirmations, and self-encouragement. Making mistakes is human, and there's immense growth in taking risks. We discuss how setting small, achievable goals and acknowledging your strengths and positive qualities can help you break free from the hold of harmful self-talk. So, join us on this journey of transformation and let's work together to cultivate healthier inner dialogues. After all, you are not alone! -
Send us a text
Have you ever felt like you're spinning your wheels, stuck in the same place, making no progress? We've been in that rut and it's a tough one. On this episode of You Are Not Alone, we open up about some of our personal trials and struggles. I, Debbie, let you in on my own stalled efforts with a rental property, while Greg shares how he’s been wrestling with his own stagnation. And though the sweltering summer heat and shaky economy haven’t been helping, we want to remind you, and ourselves, that it's normal to have these moments of status-quo.
But here's the thing - even in these moments, there's a silver lining. We take you on a journey, exploring how God uses these hard times to refine us, to mold our character, and deepen our faith. We also talk about these valuable, albeit tough, life lessons that we can glean from our trials. As we learn from a donkey's inspiring story, it's imperative to remember that even in our most challenging times, we have the capacity to overcome and rebound stronger. The key is not to isolate ourselves but to reach out and help others, as we also seek support. After all, we're all in this together, and you are never alone. Tune in, and let’s find our way out of that rut, together. -
Send us a text
Imagine experiencing a benevolent moment of fun, only for it to spiral into a troubling ordeal. That's precisely what happened to my younger brother Chase, when a playful interaction in school resulted in an unwarranted attack. A harmless foam pumpkin was the catalyst to an unfortunate episode of violence, leaving Chase with a chipped tooth and our family with lingering concerns about the safety of the school environment. This is a somber reminder of the unpredictability of conflict among school students and the necessity for mindful supervision.
But what if there's a silver lining amidst the cloud of adversity? As we grappled with the shocking incident, our answer came in the form of prayer and reconciliation. We discovered that adversity often paves the way for unexpected blessings and lessons. This epiphany reinforced our podcast's mission, deepened relationships and also shed light on a cause to support during this holiday season: fatherless boys and adolescents. Join us on this emotional journey as we navigate through this challenging time, fostering forgiveness and finding blessings in adversity. -
Send us a text
Have you ever wondered about the pervasive impact of the victim mentality on our society and individual lives? This episode takes you on an introspective journey as we analyze this mindset and its profound effects. We dissect how it seeps into our day-to-day actions and our political decisions, often averting growth and progress. Diving into the detrimental effects of blaming others and shirking personal responsibility, we also delve into how our voting behavior may be influenced by this mindset.
Bracing ourselves for a contentious discussion, we explore the rationalization of looting under the guise of necessity. We examine how victim mentality may cloud the vision of potential legal alternatives and hinder the birth of entrepreneurial ideas. Alongside, we emphasize the necessity of a unifying national leader who can guide citizens towards unity and progress. This episode is sure to leave you with some food for thought.
Wrapping up, we accentuate the significance of staying informed, aware, and accountable for our actions. We question the decision-making behind the allocation of our tax money and the consequences of illegal immigration. The plight of veterans and the overwhelmed sanctuary cities also take center stage. We conclude with a shift in perspective towards life. Understanding the power of a positive mindset, we discuss how it can unlock new possibilities and help us achieve our full potential. Tune in for an enlightening conversation that's bound to leave you with a fresh perspective. -
Send us a text
Who's steering our lives today? Us or our screens? Today's enlightening episode is a deep dive into our relationship with technology and its impact on our daily lives and relationships. We're stripping back the layers on the advantages technology offers and the hazards that lurk beneath. From the influence of digital devices on our kids to the risks involved with digital currency and hacking - we're opening the lid on it all. We'll be asking some hard questions, like, are our screens becoming our idols, obsessions, or even, addictions?
We're also sharing our personal journeys of reducing our screen time and the profound impact it's had on our lives. We’ll talk about how to break free from the digital chains and claw back control over our screens. Replacing screen time with more fulfilling activities is the order of the day! We'll be taking you through some practical, simple strategies to achieve this. We want to help you find the balance and make technology a tool, not a master! So, get onboard this thought-provoking journey - it's time to analyze your screen habits and decide how much of it you really want in your life! -
Send us a text
Imagine rambling through the majestic landscapes of Colorado, your trusty 1991 Land Cruiser bouncing beneath you, while exploring sand dunes, ghost towns and climbing cell towers. That's exactly what we got to experience this summer! We kick off this episode reminiscing about Greg's adventure-filled summer break, sharing tales of camping under the starlit sky in South Fork, CO.
Debbie ventured to Arkansas with her husband Mike, making pitstops at charming towns, a bustling deli, and the best ever sushi place in Bentonville. Scenic drives galore. To wrap it all up, they spent 2 days in Hot Springs where they enjoyed more great food, shopping, gambling, and had a mineral bath just like they did in the early 1900s. An experience that was relaxing, rejuvenating, and healing.
So tune in, buckle up and enjoy this adventurous ride with us! -
Send us a text
What if the very fabric of our society hinges on one simple, yet profound, concept: Integrity? Brace yourselves for a breathtaking exploration into the essence of this indispensable virtue, as we dissect its relevance in our personal lives, and startlingly, its recent testing in the White House itself. The shocking discovery of cocaine within this esteemed institution prompts a serious inquiry into the moral fiber of those residing and safeguarding it. We grapple with the concept of integrity - akin to a moral compass guiding us towards a life imbued with purpose and meaning.
Bare witness as we navigate the tragic waters of a double murder case spurred by a drunk driving incident, a poignant reminder of the grave societal ramifications of actions devoid of integrity. Trust us when we say integrity is not just for leaders but crucial in our relationships, underlining the dire consequences when it's glaringly absent. Together we'll dissect our personal anecdotes, emphasizing the destructive aftermath of compromised integrity. So join us as we embrace the fortitude of integrity, exploring its pivotal role in shaping our moral compass and reframing our societal norms. -
Send us a text
Ever wish you could outsource the humdrum tasks like grocery shopping and house cleaning to a robot? What if your child's assignments could be completed by an artificial intelligence system? In this riveting discussion, Greg and I explore this reality and more. We delve into the realm of AI, analyzing their emotionless efficiency, their role in education, and even the fallout when students exploit these systems. We reflect on the ethical quagmire this could lead to and the intriguing changes we could expect in future classrooms.
Does the idea of a superintelligence outsmarting us send chills down your spine? Or perhaps it's a thrilling prospect? As we foray into this exhilarating topic, we uncover the double-edged sword that comes with AI - its immense potential for good, and the unnerving potential for misuse. We draw comparisons to the world's most ethical hacker, using his skills for the betterment of society. We also reminisce about the early days of the internet and its absence of regulations, drawing parallels with the current AI landscape.
From Snapchat filters to diagnosing diseases, AI is subtly embedded into our everyday lives. Greg and I dissect how this technology is reducing human error and transforming industries. However, we also address the rising concern of deep fakes, exploring how this AI innovation could tilt the scales of public opinion. As we wrap up this engaging discussion, we leave you with food for thought - the astounding ways AI could enrich our lives and the societal repercussions that we must brace ourselves for. So strap in, and join us for this mind-boggling journey into the world of artificial intelligence. - Laat meer zien
