Afleveringen
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Sanaa talks about how in her experience, she has questioned whether or not she was a good friend due to her constant judgment of her friendsā choices. Although this may still be the quality of a bad friend, she best describes it as unempathetic empathy which she explains as being concerned for your friend to the point where you lash out on them to āhelp.ā Very unhealthy, and something to work on.
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Sanaa talks about how often people will cling to the idea of them having a past right person wrong time but if that person was really the right person, then there would be only the right time.
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Zijn er afleveringen die ontbreken?
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Sanaa shares that self love is much better than self-confidence because self-love transcends the physical and focuses on the internal. The ultimate form of self love is self-respect.
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Sanaa talks about how often we will think that we are fully healed, but in reality we are just distracted and away from our triggering state making us think that we are fully OK.
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Sanaa talks about how it is equally easy to flip our narrative and focus on the positive instead of just the negative.
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Sanaa explains that the best way to get over an ex, and to stop yourself from going back to your ex. It all boils down to self love, abundance vs lack mindset, and discipline.
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Sanaa teaches us how to be confident/how to stop being insecure. When looking at it from a body positivity/body neutrality standpoint we shouldnāt be insecure despite societal expectations because we are a collection of starsā¦in skin bagsā¦ on a floating rockā¦
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Sanaa talks about how often weāll be committed to people who donāt deserve it. There are so many other fish in the sea and yet weāre wasting our time and energy on people who arenāt on our level.
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Sanaa talks about how Black women often forget their own strength and beauty. Let this video be a reminder to stop sleeping on yourself. You are everything, you are enough, and you deserve all the good things that are coming your way.
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Sanaa talks about how healing has become a buzzword recently and instead of enjoying life people obsess over healingā¦ as if we were broken to begin with.
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Sanaa talks about how we depress and stress ourselves by thinking about the past and future respectively. Neither of these exist all we have and need is the present moment and if we realized this it would alleviate a lot of unnecessary suffering we cause ourselves.
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Sanaa talks about how often people think they need to be 100% healed before they get into a new relationship or new job. However, she emphasizes the importance of letting that experience fuel your hurt and healing instead of just sitting around trying to accumulate āhealednessā that will never be put into practice.
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Sanaa talks about how we are all eating in each otherās character development and how realizing this can help one not take actions against them as personally.
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Sanaa talks about how easy it is when you are trying to develop yourself or going through a break up to hate yourself or what youāre feeling at the moment. Instead, you have to rise above these big feelings and the current state that you were in and love yourself into evolution versus hating yourself into change. Similar to you have to feel out your emotions instead of push them down or else theyāll just come back up.
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Sanaa talks about the importance of loving your limiting beliefs into evolution during manifestation, rather hating them into change which is less effective.
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Sanaa talks about how sheās been working through her most recent breakup and what that experience has taught her and shown her.
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Sanaa talks about the normalization of hookup culture and being nonchalant.
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Sanaa talks about why she stopped being positive. Similar to the body neutrality over body positivity movement, she shares how embracing both positive and negative emotions with no judgement has been better in the long run.
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Sanaa talks about the mixed emotions of being a senior: sadness, joy, nervousness, excitement. However, as she āventsā she comes to realize that as sad as senior year and graduation is, itās a blessing and a stepping stone into the new chapter of her life.
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Sanaa talks about her hair journey AGAIN and how itās been transformed and continued with her combing out her locs. She uses examples and shares the overarching theme that confidence is a never ending journey that has ebs and flows throughout life.. one that sheās still navigating herself.
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