Afleveringen
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Do you feel like your mind is always racing, leaving you anxious, overwhelmed, and disconnected from the present moment? You're not alone. In this episode, I dive into why so many of us struggle with an overactive mind and share powerful insights into whatās really causing this mental chaosālike information overload, increased responsibilities, and even our diet.
Drawing from my own experience and conversations with women navigating these challenges, Iāll guide you through practical steps to quiet your mind and reconnect with your intuition. From meditation and EFT tapping to creating boundaries with technology and understanding your Human Design, these tools will help you reclaim your inner peace, trust, and joyāno matter how busy life gets.
Ready to take back control of your thoughts and find more peace in your life? Book a free consult today to explore how coaching can help you thrive.
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In this episode, Iām bringing you the pep talk you didnāt even know you needed. Inspired by my recent trip to Mexico, Iām sharing personal reflections and the spiritual growth lessons that have been lighting me up.
Iāll take you behind the scenes of what Iāve been moving through in my own lifeāhonest, raw, and realāand the insights that have been shaping my journey. These lessons have been profound for me, and I have a feeling thereās something in here your soul has been waiting to hear, too.
So, whether youāre craving a fresh perspective, a moment of connection, or a nudge to keep going, this episode is for you. Letās dive in together.
Book a free coaching consultation to make 2025 your best year yet!
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In this episode, I share the story of how I manifested my husband and the steps I took to align with the relationship I always wanted. This is about more than romanceāitās about the power of becoming your most authentic self, healing old patterns, and creating space for the things you truly deserve.
I talk about the energetic shifts, mindset work, and daily practices that helped me call in my partner, as well as how I stayed hopeful through doubts and setbacks. Whether youāre single and searching or happily coupled, thereās something here for everyone looking to manifest more alignment, love, and fulfillment in their lives.
Book a free coaching consultation to make 2025 your best year yet!
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Have you ever felt unsure about your spiritual path or wondered if youāre truly connecting? Youāre not alone. Many of us struggle to feel that deeper connection, especially in a world filled with distractions and pressures.
In this episode, I share my journey from feeling disconnected in organized religion to exploring spirituality in a way that feels true and authentic. Iāll explain what a spiritual connection really feels likeāpeace, trust, gratitudeāand how to cultivate it in your daily life through intentional practices like prayer, acts of kindness, self-compassion, and slowing down.
Youāll also learn to spot the habits that block your connectionālike comparison, doubt, and instant gratificationāand how to shift back into alignment. A spiritual connection is your birthright, and you can access it right now by focusing on presence, faith, and trust in the bigger picture.
Book a free coaching call to uncover whatās blocking your connection and create a plan to strengthen it.
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As we step into the new year, Iām reflecting on the incredible lessons and growth Iāve experienced in 2024. This episode is packed with 24 takeaways from a year that truly blew my mind in the best ways. You loved my birthday episode where I shared 33 lessons from 33 years, so I thought, why not wrap up this year with another heartfelt and inspiring list?
From transforming my self-concept to learning to navigate challenges with grace, I share insights that have shaped my life and business over the past 12 months. Plus, I give you a little homeworkābecause celebrating your own wins, both big and small, is a practice we all need more of.
Get ready to feel inspired, motivated, and deeply proud of whatās possible for you. Letās close out 2024 with a sense of fulfillment and intention as we set the stage for even more magic in the year ahead.
This is a must-listen for anyone who wants to reflect, grow, and set themselves up for a radiant 2025. Hit play and letās dive in!
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Do you ever feel like your emotions are completely out of your control? I used to think the way I felt depended on everything outside of meāmy job, relationship status, appearance, sleep, or whether things were going my way. But as Iāve grown on my spiritual path, Iāve learned something empowering: you have so much more power over your energy and feelings than you realize. In this episode, Iām sharing how to take responsibility for your emotional state and navigate lifeās ups and downs with more ease.
Weāll talk about why itās crucial to embrace discomfort as part of growth, how to release attachment to external circumstances, and the importance of daily practices like journaling, EFT tapping, Kundalini yoga, and mindset work. Iāll show you how to clear subconscious blocks, nurture your body for the energy to feel good, and focus on whatās working in your life to shift your perspective. Feeling how you want to feel is a practiceāit takes intentionality, patience, and self-care. If youāre ready to break free from negativity and step into your power, this episode is for you.
Ready to take the next step? Book your free 1:1 consultation today to explore if spiritual life coaching is the right path for you. Donāt wait to start feeling betterāyou deserve this.
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Do you ever feel like your inner critic has a megaphone? If you're a high achiever, high performer, or perfectionist (like me), chances are you hold yourself to incredibly high standards.
While striving for excellence can be a strength, it often comes with a shadow: relentless self-criticism. You might blame yourself when things go wrong, spiral into negativity, or struggle to celebrate your wins. Sound familiar?
In this episode, weāre diving deep into:
Why you might be so hard on yourself (hint: itās not just your fault) The sneaky ways self-criticism shows up and drains your energy How to shift from guilt and shame to self-compassion and growthIāll share my personal journey of taming my inner drill sergeant and the powerful tools that have helped me soften. Life isnāt about being perfectāitās about growth, learning, and flow.
Join me to discover how to let go of harsh self-judgment and create space for more self-love, creativity, and joy.
Tune in now and start showing up for yourself in a whole new way!
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Whatās the antidote to feelings of scarcity and lack? A deep sense of sufficiency. In this episode, Iām sharing how Iāve worked through feelings of lack and anxietyāespecially as an entrepreneurāand why shifting into sufficiency has been a game-changer in my personal growth journey.
Scarcity shows up in so many ways: fear of not having enough time, money, or love. Itās a universal struggle that often keeps us stuck. But the truth is, you were born whole and worthy, and tapping into that truth is the key to creating peace and abundance in your life.
Listen in to learn why sufficiency is more powerful than abundance, how scarcity affects every area of life, and practical ways to reconnect with your divine nature and shift into the energy of "enough."
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Whatās the secret to success in business, health, money, and relationships? A solid morning routine. In this episode, Iām sharing why a daily practice is so powerfulāand how itās helped me navigate life with intention, balance, and ease.
With the holiday season upon us, life can feel more chaotic than ever. Thatās why I created the Reset Your Routine 5-Day Challengeāa completely FREE challenge designed to help you stay calm, grounded, and connected during this busy season.
Whether youāre new to daily routines or want to recommit to your practice, this challenge is for you. Iāll guide you through powerful tools like Kundalini yoga, EFT tapping, journaling prompts, and live group coaching to help you take control of your energy and set yourself up for success.
Listen in to learn all about the challenge, why itās a game-changer, and how you can join us!
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The holiday season is right around the corner, bringing more opportunities to socialize, celebrate, and navigate time with strangers or challenging family dynamicsāall of which can tempt you to overdrink. If youāve struggled with your relationship with alcohol or are looking to cut back, this episode is for you. I open up about my personal journey with alcohol and how it has evolved over the years. Youāll also hear practical tips for drinking less, handling social pressure, and feeling confident in your choices. Letās make this holiday season one of ease, joy, and empowered self-control!
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If you've been feeling burnt out, disconnected, or overly stressed by the constant need to do and control, this episode is for you. Weāre diving deep into what it means to tap into your feminine energyāthe side of you that embraces flow, intuition, and receptivity. Iāll walk you through why modern culture pushes us toward masculine energy and how to find balance by embracing feminine qualities in your daily life. From allowing yourself to rest, to learning how to receive, to aligning with your bodyās natural rhythms, this episode is packed with practical tips to help you soften, trust, and reconnect with yourself in a way that feels nurturing and true. Join me to discover the power and peace that come from honoring your feminine side.
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In this episode, we dive into the complex world of emotionsāwhat they are, why they matter, and how they influence our lives. Join me as I share my personal journey of growing up with intense feelings and the challenges of navigating them.
Discover how Human Design has transformed my understanding of emotions, revealing the importance of emotional authority and the upcoming shift in 2027 that emphasizes emotional awareness.
Iāll explore the dual nature of emotionsāhow we often cherish the positive ones while avoiding the negativeāand why itās crucial to embrace all our feelings. Youāll learn practical tools for processing emotions, such as EFT tapping, journaling, and more, along with insights on how holding space for discomfort can lead to greater joy.
Whether youāre looking to deepen your emotional understanding or simply want to feel more at peace with your experiences, this episode is filled with wisdom and encouragement to help you navigate your emotional landscape.
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Last year, I was laid off from my full-time job, which set me on a journey of self-employment thatās been both challenging and transformative. As I look back on this past year, Iām amazed by how far Iāve come, despite the emotional rollercoaster of incredible highs and tough lows. In this episode, Iām sharing my story ā the lessons Iāve learned, the strategies Iāve used to navigate this transition, and the steps Iāve taken to achieve success.
This episode is packed with insights and tools that most entrepreneurs donāt openly share. So, if youāre ready to take a leap, work for yourself, or even just explore new possibilities, tune in! Youāll walk away with practical tools, a fresh perspective, and inspiration for whatās possible in your own life.
I have just a few 1:1 coaching spots left before I move to a waitlist (or raise my rates)! Link below to snag yours!
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In the final episode of my Aquarian Sutra series, we explore the profound connection between your sound current and the energy you create in your life.
The words you speak, the things you listen to, and even your thoughts all influence your energetic frequency. When youāre aligned with higher vibrationsālike chanting mantras or repeating positive affirmationsāthe universe begins to support you by clearing your path.
This episode breaks down how being mindful of your sound and protecting your energy can help you raise your frequency and attract the life you want.
Listen now to learn how to vibrate higher and manifest a path aligned with your true desires.
KUNDALINI MANTRA PLAYLIST
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In this episode, we dive deep into the powerful sutra: āUnderstand through Compassion or You Will Misunderstand the Times.ā In a world filled with uncertainty and fear, the ability to approach life with compassion is more crucial than ever.
Join me as I explore what compassion truly means and how it serves as a guiding light during challenging moments. Iāll share personal stories and insights on how embracing compassion can transform our perspectives and help us navigate the complexities of our lives.
Weāll discuss:
The definition of compassion and its significance in todayās world How compassion can shift our mindset during stressful situations Practical ways to cultivate compassion for ourselves and others The role of empathy in fostering connection and understanding Strategies for using compassion as a tool for resilience and growthWhether youāre feeling overwhelmed by current events or simply seeking to cultivate a more compassionate approach to life, this episode offers valuable insights to help you navigate the unknown. Tune in and discover how understanding through compassion can empower you and those around you during uncertain times.
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Struggling with procrastination and avoidance? This sutra is for you. You waste energy when you put things off. It creates decision fatigue. Stress and pressure builds because youāre not doing the things you know will move your life forward. This then creates self-sabotage, anxiety, guilt and shame.
In this episode, I explain how to get out of avoidance by just starting. I provide a practical process for tying up loose ends and releasing the built up pressure that comes from kicking the can down the road. Youāll learn how when you begin a task youāve been putting off, the universe comes in to support you.
Craving 1:1 support, guidance and accountability? Hire me as your coach for the transformation of a lifetime!
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This week we explore my FAVORITE Sutra of the Aquarian Age. Iāve used this powerful statement for increased strength, resilience and clarity. Itās gotten me through some tough situations, and I know itāll support you, too.
Listen to find out how and when I used this sutra. By listening to this powerful episode, youāll feel empowered and activated to get through any challenge with confidence and determination.
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Sutras are words to live by. They are big spiritual concepts that have been broken down into a simple sentence so you can easily remember it, meditate upon it and use it to shift your perspective. For the next 5 weeks Iām digging into the Sutras for the Aquarian Age. These were written by Yogi Bhajan, master of Kundalini Yoga, and are meant to carry us into the Golden Age of Consciousness.
I challenge you to listen to this episode and put it into action. Make this sutra your intention for this week. Get ready to be tested, open your heart, and GROW. Iām doing this right alongside you! Keep me posted on Instagram and let me know how it goes.
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Have you ever felt trapped by your circumstances? Perhaps youāre desperately single and want to be in a relationship. Maybe youāre stuck in a soul sucking job. You could be living in a city that doesnāt light you up.
Youāre surrounded by reminders of why itās so terrible, so itās all you think about. Your life is actually pretty great, but all you can focus on is whatās going wrong. You find yourself complaining so much, you even get sick of yourself!
Look. Iāve been there more times than Iād like to admit. In this podcast, Iām sharing a very specific story of how I took a really challenging situation and made the most out of it. I talk about what lessons I learned and some beliefs I have about life assignments and what it requires to graduateā¦so you donāt have to keep repeating the same tests over and over!
Iām so excited for you to listen to this episode and experience a massive breakthrough. Enjoy!
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In this episode, weāre exploring how to take control of your subconscious mind, which drives most of your behaviors and beliefs, often without you even realizing it. Formed primarily in childhood, your subconscious can hold limiting patterns that keep you stuck. The key to transformation is bringing awareness to these deep-rooted beliefs and reprogramming them to support your goals.
Through tools like kundalini yoga and coaching, you can replace old patterns with empowering ones. By aligning your subconscious with your conscious desires, youāll break free from self-sabotage and create lasting, positive change in your life. Learn how in this value packed episode!
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