Afleveringen
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If the thought of confrontation makes you cringe â youâre not alone. In this episode, Iâm sharing practical tips and mindset shifts to help you handle difficult conversations with more clarity, confidence, and compassion. Whether itâs setting a boundary, speaking your truth, or addressing something thatâs been bothering you, Iâll walk you through how to prepare yourself emotionally, regulate your nervous system, and approach the convo in a way that feels good (not chaotic). You donât have to avoid conflict to keep the peace â you can grow through it.
Want personalized support, guidance & accountability?Book a free consultation with me â Iâd love to help you navigate this next level.
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Feeling stuck, tender, or like nothingâs working? In this honest, behind-the-scenes episode, Iâm sharing whatâs been coming up for me latelyâself-doubt, fear, and those âwhatâs the point?â moments. If youâre in a season where youâre doing all the things but still not seeing the results you want, youâre not alone.
Iâll walk you through how Iâm navigating these emotions, what Iâm leaning on for support, and how Iâm shifting into deeper trust, belief, and certaintyâeven in the messy middle.
Take a breath, press play, and letâs move through this together.
And if a friend comes to mind who needs this, pass it along.
Get your free coaching consult call booked here!
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Zijn er afleveringen die ontbreken?
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In this powerful episode, I am joined by Hellenistic astrologer Whitney Kranz of Astro Arcana to explore the transformative astrology of 2025. Whitney brings her deep knowledge of ancient Greek astrology, myth, and archetypes to help us understand the cosmic forces at play and how we can align with them for growth and healing.
We discuss the major planetary shifts unfolding this yearâincluding Plutoâs move into Aquarius, the rare and potent Saturn-Neptune conjunction in Aries, and Uranus entering Gemini. Whitney breaks down how these generational transits reflect both collective and personal awakenings, asking us to bravely examine our beliefs, tend to our emotional foundations, and boldly step into new paradigms.
Youâll also hear how this summer offers a bright, healing reprieve with Jupiter in Cancer, and how the Fall eclipses support deep integration and legacy work. Whether you're navigating chaos or craving clarity, this episode is your astrological map for the year ahead.
Connect with Whitney and book a personal reading at astroarcana.com, and follow her on Instagram @astro.arcana.astrology for more cosmic wisdom!
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Today we're talking about money, honey! So many of my coaching clients have been stuck in scarcity and lack, and I'm here to change that narrative. In today's session, Iâm sharing practical tools to heal your relationship with moneyâfrom an energetic and 3D perspective. You'll start seeing money in a whole new light, learning to approach it with love, respect, and trust. Ready to expand your capacity for prosperity? Tune in now and let's transform your money mindset together!
Get your free coaching consult call booked here!
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In todayâs episode, I dive deep into the transformative world of visualizationâwhat it is, why itâs a powerful tool for manifestation, and how it can help you align with your highest self. Tune in to explore how visualization shifts your mindset, energizes your goals, and sets the stage for real change. Iâll share insights and personal stories without revealing every secret. Join the Create Your Future Self Workshop by clicking the link below to get the full scoop on April 9, 2025 from 6-7pm CST!
Sign up for the Create Your Future Self Visualization Workshop!
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Have you ever felt imposter syndrome creeping in when stepping into something new? You're not alone! In this episode, Iâm breaking down why those feelings of self-doubt are not only normalâbut actually a powerful sign of your spiritual growth and expansion. Youâll discover how to reframe imposter syndrome, shift the way you talk to yourself, and transform hesitation into confidence. By the end of this episode, youâll feel energized, empowered, and ready to take bold action toward your dreams. No more waiting in the wingsâitâs time to step fully into your next level, because you are ready now!
Get your free coaching consult call booked here!
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Did you know that every word you speak carries a vibration that shapes your reality? In this episode, weâre diving deep into the science and soul of mantraâthe creative projection of the mind through sound. You'll learn how chanting influences the brain, shifts your frequency, and aligns you with your highest self.
Iâll break down the power of Naad (the essence of sound), Shabd Guru (the sound current that transforms), and vibrational identity (Naam) so you can harness the magic of mantra in your daily life. Whether you want to cultivate inner peace, boost intuition, or attract abundance, this episode will show you how to use mantra as a powerful tool for transformation.
Plus, I'll share how your tongue's movement activates 84 meridian points in the mouth, stimulating brain chemistry and unlocking new levels of awareness.
Ready to elevate your vibration and reprogram your mind? Press play and letâs dive in!
Don't forget to rate, review, and share if this episode resonates with you!
Mantra Playlist
Get your free coaching consult call booked here!
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If youâre ready to make more money while feeling more fulfilled in your work, this episode is for you. Iâm breaking down a powerful shift that changed everything for meâlearning how to increase my value.
When I grasped this concept, it transformed not just my income, but my entire approach to business. I started making more money, attracting better opportunities, and actually enjoying the process.
Whether youâre running a side hustle, growing a business, or looking for more recognition and a raise at work, Iâll show you how to position yourself as more valuableâso clients and employers canât help but take notice.
Your greatest investment will always be in yourselfâyour physical, mental, emotional, and spiritual well-being. When you prioritize your growth, everything else expands with it. If youâre ready to step into your next level, letâs work together. Apply for 1:1 Spiritual Life Coaching today and start creating the life you know youâre meant for.
Get your free coaching consult call booked here!
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To manifest anything you desire, you must first believe itâs already yours. Belief is the foundation of manifestation, and once I truly understood this, everything changed. In this episode, Iâm sharing the secrets of the universeâhow to bring your desires to life, the mindset shifts required, and the common pitfalls that keep people stuck.
Youâll hear personal stories, practical insights, and the fastest way to embody the version of yourself you dream of becoming. Weâll also explore the power of surrender, finding joy in the present moment, and allowing things to unfold without force. By the end of this episode, youâll feel empowered, inspired, and ready to step into your role as a powerful manifestor.
Now is the time to invest in yourself and start feeling better. Letâs create the life youâve been dreaming of with 1:1 Spiritual Life Coaching.
Get your free consult call booked here!
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Not-so-fun fact: I struggled with cystic acne for YEARS. I remember feeling so insecure and defeated, constantly trying to figure out how to get clear skin.
This is the podcast episode I wish I had back then.
In this episode, Iâm sharing my personal journey with acneâhow I finally healed it, both tactically and spiritually. Youâll walk away with the key insights that transformed my skin, my current product regimen, and the holistic practices I swear by to keep my skin glowing, healthy, and aging beautifully.
If you know someone struggling with their skin, send this their wayâyou never know how much it could help.
PRODUCT RECOMMENDATIONS:
Pore Clogger Checklist Jan Marini System Jan Marini Age Intervention Duality VaniCream Red Light Mask DIM Supplement -
Life is always going to bring challengesâthereâs no avoiding it. But you get to choose which kind of hard you want to face. In this episode, Iâm breaking down what it really means to choose your hard:
One path requires you to take radical responsibility for your life, own your power, and step into the creator of your reality.
The other? Itâs waiting for people to change, circumstances to shift, or the perfect moment to arriveâleaving you stuck, frustrated, and exhausted.
This is your pep talk to stop waiting and start stepping into the version of yourself you know youâre capable of becoming.
If youâre ready to meet your future self, letâs make it real with a free 1:1 consultation. The life you want is closer than you think.
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Feeling drained by the endless cycle of negativity on social media? Youâre not alone. Many of my clients come to me feeling frustrated, helpless, and triggered by the constant stream of divisive headlines. Itâs taking a toll on their energy, focus, and how they show up in their daily lives. Sound familiar?
The truth is, we live in an uncertain worldâbut you get to decide how you respond. Will you protect your peace and make a real impact? Or will you stay stuck in the noise that leaves you feeling defeated?
This episode is your wake-up call. Itâs time to shift out of low-grade energy and step into the leadership role youâre meant for. Stop wasting time, reclaim your power, and start making yourself proud.
Youâre ready to say YES to inner peace, clarity, and a positive mindset. Book a free consult today to explore how coaching can help you thrive.
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Do you have someone in your life who seems to bring out the worst in you? Maybe itâs a challenging person (or people) who constantly triggers you, leaving you feeling frustrated, anxious, and powerless. Your mind labels them as âimpossible,â and just the thought of seeing them makes you spiral into stress and complaints. Deep down, you know there has to be a better way to handle thisâand there is.
In this episode, Iâll share my philosophy on why we attract difficult people and how they can actually be our greatest spiritual teachers. Youâll walk away with practical, transformative steps to navigate these relationships with wisdom, love, ease, and (yes!) even joy.
Get ready to reclaim your power, shift your mindset, and approach these situations with grace. Tune in and letâs dive into the possibilities!
Ready to take back control of your thoughts and find more peace in your life? Book a free consult today to explore how coaching can help you thrive.
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Do you feel like your mind is always racing, leaving you anxious, overwhelmed, and disconnected from the present moment? You're not alone. In this episode, I dive into why so many of us struggle with an overactive mind and share powerful insights into whatâs really causing this mental chaosâlike information overload, increased responsibilities, and even our diet.
Drawing from my own experience and conversations with women navigating these challenges, Iâll guide you through practical steps to quiet your mind and reconnect with your intuition. From meditation and EFT tapping to creating boundaries with technology and understanding your Human Design, these tools will help you reclaim your inner peace, trust, and joyâno matter how busy life gets.
Ready to take back control of your thoughts and find more peace in your life? Book a free consult today to explore how coaching can help you thrive.
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In this episode, Iâm bringing you the pep talk you didnât even know you needed. Inspired by my recent trip to Mexico, Iâm sharing personal reflections and the spiritual growth lessons that have been lighting me up.
Iâll take you behind the scenes of what Iâve been moving through in my own lifeâhonest, raw, and realâand the insights that have been shaping my journey. These lessons have been profound for me, and I have a feeling thereâs something in here your soul has been waiting to hear, too.
So, whether youâre craving a fresh perspective, a moment of connection, or a nudge to keep going, this episode is for you. Letâs dive in together.
Book a free coaching consultation to make 2025 your best year yet!
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In this episode, I share the story of how I manifested my husband and the steps I took to align with the relationship I always wanted. This is about more than romanceâitâs about the power of becoming your most authentic self, healing old patterns, and creating space for the things you truly deserve.
I talk about the energetic shifts, mindset work, and daily practices that helped me call in my partner, as well as how I stayed hopeful through doubts and setbacks. Whether youâre single and searching or happily coupled, thereâs something here for everyone looking to manifest more alignment, love, and fulfillment in their lives.
Book a free coaching consultation to make 2025 your best year yet!
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Have you ever felt unsure about your spiritual path or wondered if youâre truly connecting? Youâre not alone. Many of us struggle to feel that deeper connection, especially in a world filled with distractions and pressures.
In this episode, I share my journey from feeling disconnected in organized religion to exploring spirituality in a way that feels true and authentic. Iâll explain what a spiritual connection really feels likeâpeace, trust, gratitudeâand how to cultivate it in your daily life through intentional practices like prayer, acts of kindness, self-compassion, and slowing down.
Youâll also learn to spot the habits that block your connectionâlike comparison, doubt, and instant gratificationâand how to shift back into alignment. A spiritual connection is your birthright, and you can access it right now by focusing on presence, faith, and trust in the bigger picture.
Book a free coaching call to uncover whatâs blocking your connection and create a plan to strengthen it.
BOOK YOUR FREE 1:1 SPIRITUAL LIFE COACHING CONSULT
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As we step into the new year, Iâm reflecting on the incredible lessons and growth Iâve experienced in 2024. This episode is packed with 24 takeaways from a year that truly blew my mind in the best ways. You loved my birthday episode where I shared 33 lessons from 33 years, so I thought, why not wrap up this year with another heartfelt and inspiring list?
From transforming my self-concept to learning to navigate challenges with grace, I share insights that have shaped my life and business over the past 12 months. Plus, I give you a little homeworkâbecause celebrating your own wins, both big and small, is a practice we all need more of.
Get ready to feel inspired, motivated, and deeply proud of whatâs possible for you. Letâs close out 2024 with a sense of fulfillment and intention as we set the stage for even more magic in the year ahead.
This is a must-listen for anyone who wants to reflect, grow, and set themselves up for a radiant 2025. Hit play and letâs dive in!
BOOK YOUR FREE 1:1 SPIRITUAL LIFE COACHING CONSULT
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Do you ever feel like your emotions are completely out of your control? I used to think the way I felt depended on everything outside of meâmy job, relationship status, appearance, sleep, or whether things were going my way. But as Iâve grown on my spiritual path, Iâve learned something empowering: you have so much more power over your energy and feelings than you realize. In this episode, Iâm sharing how to take responsibility for your emotional state and navigate lifeâs ups and downs with more ease.
Weâll talk about why itâs crucial to embrace discomfort as part of growth, how to release attachment to external circumstances, and the importance of daily practices like journaling, EFT tapping, Kundalini yoga, and mindset work. Iâll show you how to clear subconscious blocks, nurture your body for the energy to feel good, and focus on whatâs working in your life to shift your perspective. Feeling how you want to feel is a practiceâit takes intentionality, patience, and self-care. If youâre ready to break free from negativity and step into your power, this episode is for you.
Ready to take the next step? Book your free 1:1 consultation today to explore if spiritual life coaching is the right path for you. Donât wait to start feeling betterâyou deserve this.
BOOK YOUR FREE 1:1 SPIRITUAL LIFE COACHING CONSULT
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Do you ever feel like your inner critic has a megaphone? If you're a high achiever, high performer, or perfectionist (like me), chances are you hold yourself to incredibly high standards.
While striving for excellence can be a strength, it often comes with a shadow: relentless self-criticism. You might blame yourself when things go wrong, spiral into negativity, or struggle to celebrate your wins. Sound familiar?
In this episode, weâre diving deep into:
Why you might be so hard on yourself (hint: itâs not just your fault) The sneaky ways self-criticism shows up and drains your energy How to shift from guilt and shame to self-compassion and growthIâll share my personal journey of taming my inner drill sergeant and the powerful tools that have helped me soften. Life isnât about being perfectâitâs about growth, learning, and flow.
Join me to discover how to let go of harsh self-judgment and create space for more self-love, creativity, and joy.
Tune in now and start showing up for yourself in a whole new way!
WORK WITH ME 1:1
COSTA RICA RETREAT
CREATE YOUR DAILY KUNDALINI YOGA PRACTICE ONLINE COURSE
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