Ali Damron Podcasts
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We all know stress creates and exacerbates not only hormonal symptoms, but all the symptoms we feel. In this episode, I talk about how our mindset is the #1 contributor to our stress and the stress hormones our body produces. I also give you all my best tips on how to reduce the fight or flight response on a daily basis.
www.alidamron.com
15 minute free consult www.alidamron.com/consults
Instagram www.instagram.com/alidamronHolistic Health with Ali Damron www.facebook.com/groups/alidamron
Please rate and subscribe so you never have to miss an episode!
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Today, I want to chat about 3 hot trends in the wellness industry to get you up to speed!
Here's where I see the wellness industry headed.
Holistic Health with Ali Damron www.facebook.com/groups/alidamron
www.alidamron.com
www.instagram.com/alidamron -
PMS is something nearly all women deal with monthly, but we don't have to. PMS responds extremely quickly to treatment and there is a lot we can do for various symptoms such as irritability, anxiety, fluid retention, bloating, headaches, cramps and more! In this episode, I talk about what causes it and what you can do now to get rid of it.
IG @alidamron
Holistic Health with Ali Damron www.facebook.com/groups/alidamron
Free 15 minute consult with me www.alidamron.com/consults -
So many women take birth control to regulate their periods and hormones. But... it's not exactly doing that. In this episode, I answer FAQ's about birth control including what's it doing? What to do instead? What are side effects? What is post-birth control syndrome and how to treat that? What are better forms of birth control?
IG @alidamron
Holistic Health with Ali Damron www.facebook.com/groups/alidamronPlease subscribe to the podcast so you never have to miss an episode.
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Lindsey Wolf is the owner of the Nourish Company which caters to busy moms. In this episode, we talk about a vicious cycle women get trapped in that contribute to their burnout. We also discuss some tactical solutions women can start doing today to begin their journey towards finding themselves again.
IG @alidamron
Holistic Health with Ali Damron www.facebook.com/groups/alidamronFacebook profile: https://www.facebook.com/TheNourishCompanyFacebook group: https://www.facebook.com/groups/thenourishedlifeforbusymoms
Facebook page: https://www.facebook.com/TheNourishComp
Instagram: https://www.instagram.com/lindseywolf_/
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Today, I want to answer the top 3 questions I get asked as an expert in hormones!
I get DMs and emails daily asked for help with hormones and I thought maybe you all had similar questions!
These pertain to the widest amount of women that I could answer!
IG @alidamron
Holistic Health with Ali Damron FB page www.facebook.com/groups/alidamron
Please subscribe to the podcast so you never have to miss an episode!
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Keri Mantie is a strength, nutrition and certified health mindset coach. We chat about kettlebells and their role in preserving both strength and power in women so we don't lose our muscle mass as we age. We also discuss the top fat loss mistakes she sees with her clients and an easier way to tracking macros.
IG/FB @kerimantie
https://kerimantie.com/
Holistic Health with Ali Damron www.facebook.com/groups/alidamron
IG @alidamron
www.alidamron.com -
Meditation is one of the best strategies I've found to help reduce stress, anxiety, depression and chronic pain, improve compassion and empathy, boost overall wellness and keep us grounded. In this episode, I talk about the steps to take to start your own meditation practice.
Holistic Health with Ali Damron www.facebook.com/groups/alidamron
IG @alidamronDaniel Lyman's Meditation www.danielglyman.com/meditation
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Dan Buglio is an expert in TMS and stress illnesses. In this episode, we talk about what stress illnesses are, how to prevent them, how to treat them and why they exist so rampantly. If you're dealing with a symptom that you're not recovering from, this episode is for you!
www.ppdassociation.org/symptoms
Dan Buglio https://www.danbuglio.com/
www.painfreeyou.com
Dan's Youtube: https://www.youtube.com/channel/UC_o_MGVac1_ijjIeig37zVQHolistic Health with Ali Damron www.facebook.com/groups/alidamron
IG www.instagram.com/alidamron
Work with Ali www.alidamron.com
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Dr. Damiana Corca is a sleep and wellness specialist helping people sleep better. In this episode, we are talking about the ways hormones impact sleep in women in their 30's, 40's, 50's and beyond. We are also sharing some of our best tips for a good night's sleep.
www.damianacorca.com
Holistic Health with Ali Damron www.facebook.com/groups/alidamron
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Building in strategic downtime to your life is amazing for your mental, physical and emotional health, but we still don't do it. In this episode, I got over easy, tactical solutions to build these activities in to reduce stress and anxiety, but also your physical symptoms as well.
Holistic Health with Ali Damron www.facebook.com/groups/alidamron
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It's no secret right now is an intense time for the world. Anxiety, stress, overwhelm, low motivation and fatigue is on the rise. In this episode, I give you three strategies to overcome anxiety and the symptoms experienced as a result.
Meditation Challenge: www.danielglyman.com/meditation
Holistic Health With Ali Damron www.facebook.com/groups/alidamron
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Sustainable habit change is the best way to see results in all aspects of your life. Too often, people want change and instant gratification and they overhaul their life only to find themselves worse off in the near future. In this episode, I talk about how to actually change your life the sustainable way.
Heal Your Hormones Masterclass www.alidamron.com/register
Holistic Health with Ali Damron www.facebook.com/groups/alidamron
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Adrenal fatigue is confusing for so many women because the symptoms are widespread, the definition is ambiguous, doctors might not even agree it exists, and how to heal from it in the first place and for the long term. In this episode, I address all these burning questions.
Holistic Health with Ali Damron www.facebook.com/groups/alidamron
Email Opt-In www.alidamron.com/hormonemessup
Instagram www.instagram.com/alidamron -
Dr. Brandon Brown is a family physician and medical director of an Urgent Care. In this episode, he answers all your burning questions about the coronavirus (COVID-19) and cleared up so much confusion and misconceptions. We discuss where we are today with the virus numbers, testing, prevention techniques, social distancing, treatment, and symptoms to watch for.
Free Group - Holistic Health with Ali Damron www.facebook.com/groups/alidamron
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