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Afgespeeld

  • The Socio-Economic Elephant in the Room

    The Socio-Economic Elephant in the Room

    · Cut Through Nutrition

    Marmot Report (re: life expectancy, etc)
    http://www.instituteofhealthequity.org/resources-reports/fair-society-healthy-lives-the-marmot-review/fair-society-healthy-lives-full-report-pdf.pdf

    The density of fast food outlets
    https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/741555/Fast_Food_map.pdf

    Social deprivation ties to ultra-processed foods intake
    https://www.ncbi.nlm.nih.gov/pubmed/24804721

    Research re: time/food-prep/subsidies
    https://www.ncbi.nlm.nih.gov/pubmed/17606249

    The 'Nutrition Transition' in Asia
    https://www.ncbi.nlm.nih.gov/pubmed/27912772

    Trade liberalisation and deteriorating food supply quality
    https://www.ncbi.nlm.nih.gov/pubmed/26455446
    https://www.ncbi.nlm.nih.gov/pubmed/27871042

    When life's a drag: women, smoking and disadvantage
    https://books.google.co.uk/books/about/When_life_s_a_drag.html?id=BrpIAAAAYAAJ


    Join us on Instagram @drjoshuawolrich and @thenutritional_advocate.

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  • The TL;DR of a Healthy Diet

    The TL;DR of a Healthy Diet

    · Cut Through Nutrition

    Reduction in saturated fat reducing heart disease risk
    https://www.ncbi.nlm.nih.gov/pubmed/26068959

    Not distinguishing between carbohydrate type/divergent effects of carb type
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4593072/

    Replacing SFA with PUFA
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2843598/

    Finnish Case Study
    https://www.ncbi.nlm.nih.gov/pubmed/19959603

    Plant vs. Animal Monounsaturated fats
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5875103/

    Monounsaturated fat benefits
    https://www.ncbi.nlm.nih.gov/pubmed/21308420

    High fibre protective against potential adverse effects of high protein
    https://www.ncbi.nlm.nih.gov/pubmed/21389180

    Plant proteins in the context of wider foods/food groups

    https://www.ncbi.nlm.nih.gov/pubmed/16287956

    2/3 plant 1/3 animal protein or vice versa
    https://www.ncbi.nlm.nih.gov/pubmed/26354540

    Inuit dietary habits
    https://www.ncbi.nlm.nih.gov/pubmed/25064579

    Dietary patterns

    https://academic.oup.com/advances/article/7/3/445/4558132

    Join us on Instagram @drjoshuawolrich and @thenutritional_advocate.

    Support on www.patreon.com/drjoshuawolrich for early episode access and extra video content.

    ★ Support this podcast on Patreon ★