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Have you ever tried to lose weight, worked really hard at it, but simply not seeing the results? With a whole multitude of factors that can influence your weight, not just your diet and exercise - this week’s Food For Thought sees dietitian Leanne Ward and I explore how you can achieve healthy weight loss and why we need to manage expectations. For more information, visit Rhitrition.com and Instagram.com/Rhitrition.
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It’s undeniable that looking after yourself starts from within, and we now know that a healthy gut really can transform your physical and mental wellbeing. This week’s Food For Thought sees Rhitrition’s very own Registered Dietitian Catherine Rabess and I uncover the surprising impact your gut has and how you can feed it what it needs to thrive. For more information, visit Rhitrition.com and Instagram.com/Rhitrition.
Hosted on Acast. See acast.com/privacy for more information.
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Through my experience in the Rhitrition clinic I have come to learn just how widespread pseudoscience is. But I’m betting on the opposite approach: cold hard facts - my ethos is simply to embrace a healthy way of living through the food we enjoy and the life we lead. This week’s Food For Thought we’re doing things a little differently. Health journalist Jenny Francis is interviewing me all things nutrition and exploring the latest evidence-based advice from my book, The Science Of Nutrition. Plus for more information, visit Rhitrition.com, Instagram.com/Rhitrition and https://www.amazon.co.uk/Science-Nutrition-Debunk-Health-Happiness/dp/0241506468
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Exercise for so long has been associated with aesthetics, but finally this perception is changing. Our mental health is incredibly important, and exercise can have a hugely positive influence on this. It might be a struggle to muster up the energy to do a workout, but trust me the benefits will be well worth it. This week’s Food For Thought sees clinical-academic physiotherapist Brendon Stubbs and I explore the many benefits exercise can have on our mental health and reinforce the importance it has on our wellbeing. Plus for more information, visit Rhitrition.com and Instagram.com/Rhitrition.
Hosted on Acast. See acast.com/privacy for more information.
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The foods that we eat shape our thoughts, actions, emotions and behaviour. Even unknowingly we use food to soothe our moods and clear our heads. There is still such prevalence placed on the way we look rather than our mental health so let’s continue to keep shifting the importance to how we think and feel. This week’s Food For Thought sees Research Fellow and Dietitian Dr Wolfgang Marx and I discuss how much of an impact our diet and lifestyle can have on our brain and what we can all do to boost our brainpower. Plus for more information, visit Rhitrition.com and Instagram.com/Rhitrition.
Hosted on Acast. See acast.com/privacy for more information.
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Dr Daniel Johnston, MD, MPH is a decorated veteran and retired Lieutenant Colonel, US Army, where he served in a variety of positions as a physician and public health expert. His tours included the Pentagon, White House, Army Surgeon General’s Office and multiple overseas assignments and tours. While in Iraq in 2011 on a full time medical assignment, he received approval to examine the role of nutrition, specifically fatty acids, and Soldier resilience and performance in combat. The results, which were the first of their kind, motivated him to make good on his promises he made to the Soldiers who participated in the Study by building the BrainSpan Assessment where he now serves as CEO and Chief Medical Officer.
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This Is Your Brain On Food. Uma Naidoo, M.D.
Michelin-starred chef David Bouley described Dr. Uma Naidoo as the world’s first “triple threat” in the food as medicine space: She is a Harvard trained psychiatrist, Professional Chef graduating with her culinary schools’ most coveted award, and a Nutrition Specialist. Her applied research work is in "Nutritional Psychiatry" and she is regarded both nationally and internationally as a medical pioneer in this field.
In her role as a Clinical Scientist, Dr. Naidoo founded and directs the first hospital-based clinical service in Nutritional Psychiatry in the USA. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at the Massachusetts General Hospital Academy while serving on the faculty at Harvard Medical School.
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Dr David Whitehouse. MD,PhD is a Cambridge University undergraduate, a Harvard trained psychiatrist with over 20 years experience, with leading managed behavior change companies in the US. He also has an MBA from the University of Connecticut and a doctorate in Theology . He has worked with start ups and some of the world's largest organizations with one goal always in mind to make brain insights and care for emotional pain and mental distress more accessible, easier to understand and more impactful.
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Dr. Heidi Hanna is the Chief Energy Officer ofSynergy Brain Fitness, a company providing brain-based health and performance programs to individuals and organizations, a Founding Partner with theBrain Health Initiative, and a Fellow and Advisory Board Member for theAmerican Institute of Stress. Dr. Heidi is also an instructor at Harvard and a regular lecturer at Canyon Ranch Resort and Spa. She is a NY Times bestselling author who has written seven books, includingThe Sharp Solution,Stressaholic,Recharge andWhat’s So Funny About Stress?
Dr. Heidi has been featured at many global conferences including the Fortune Magazine Most Powerful Women in Business Summit, ESPN Leadership Summit and the Million Dollar Round Table. Her clients have included Google, Starbucks, Microsoft, Principal Insurance, Morgan Stanley, Ameriprise and WD40 as well as the PGA Tour and the National Football League. Dr. Heidi is also a Certified Humor Professional with theAssociation for Applied and Therapeutic Humor although she won’t admit she’s funny.
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Heidi Hanna, PhD
Chief Energy Officer - Synergy Brain Fitness
Founder - Stress Mastery Academy
www.heidihanna.com
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Dr Patrick Dunn, PhD, MS, MBA, FAHA is the Program Director for Connected Heart Health and the AHA Inside initiative for the American Heart Association’s new Center of Excellence for Health Technology and Innovation. Patrick has a unique blend of knowledge and experience in healthcare, business development, software engineering, quality and research. Dr. Dunn is a clinical exercise physiologist and health educator with 35 years of experience in cardiac rehabilitation, preventive cardiology and wellness with specific expertise in digital health literacy and digital coaching methods.
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A/Prof Adrienne O'Neil is a behavioural scientist who is researching how targeting lifestyle can help in the treatment of mental illness.
She is Deputy Director of Food & Mood Centre at Deakin University. She has 116 scientific publications published in top ranked journals (e.g Lancet, Circulation), $9 mil in grant funding and an international post-doctoral Fellowship at Stanford University. She has a 15-year track record of generating impactful research that has advanced lifestyle-based care spanning diabetes prevention, cardiovascular disease management and mental disorder treatment. Her 5-year vision is to now build on my previous discoveries to generate evidence that ensures its translation into real-world settings.
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Dr Cynthia Ackrill, MD, PCC, FAIS
earned her B.S. at Duke University and M.D. at the University of Maryland School of Medicine. She is a leader in the field of stress mastery. As a physician trained in neuroscience, wellness and leadership coaching, she brings a unique and holistic perspective to what it takes to truly thrive. Cynthia is also serves as editor of Contentment magazine and chair of the Daily Life and Workplace Stress Board for the American Institute of Stress.Media appearances: She is a highly sought after contributor to a wide range of media, including CNN.
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Sarah Boulazeris is a strength trainer for 28 By Sam Wood and in this ep, she gives a refresher in how to correctly lift weights - from technique, to common mistakes and the best ways to recover from a hefty session. WANT MORE FROM SARAH? Follow Sarah on Instagram @thisisme.sb or for 28 By Sam Wood’s programs, click here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
See omnystudio.com/listener for privacy information.
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Five-time world boxing champion Susie Q Ramadan discusses her inspiring life story from being bullied, to finding resilience and carving her way in a sport dominated by males to become one of the best female boxers of all time. WANT MORE FROM SUSIE Q? Find out more about Susie Q via her website, here, or Instagram @susieqramadan WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
See omnystudio.com/listener for privacy information.
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Dietitian and nutritionist Lyndi Cohen discusses what really constitutes healthy eating. Can we eat eggs? Meat? Chocolate? She shares the recent science on what a healthy diet should look like every day (chocolate can be included - phew). WANT MORE FROM LYNDI? Find out more about Lyndi’s Back to Basic’s app via her website, here, or on Instagram, @nude_nutritionist WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
See omnystudio.com/listener for privacy information.
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Professor Dr Cassandra Szoeke is the principal investigator of the Women’s Healthy Ageing Project, the longest ongoing study of women’s health in Australia. In this episode, she discusses what women should do today for better health and longevity. WANT MORE FROM DR CASSANDRA? Find out more about her new book Secrets of Women's Healthy Ageing (Melbourne University Press, $32,99), here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
See omnystudio.com/listener for privacy information.
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CSIRO weight loss researcher Dr Emily Brindal talks through their recently launched personality and weight loss study revealing the top diet characteristics that might be helping or hindering weight loss, how to develop a healthier mindset around food and nutrition, and the effect COVID-19 has had on our weight. WANT TO KNOW MORE? Find out about the CSIRO Total Wellbeing Diet, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
See omnystudio.com/listener for privacy information.
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Neuroscientist Andrew Scholey is a professor of Human Psychopharmacology at Swinburne University in Melbourne, and discusses how your brain is coping in COVID-19, how to push past the fog, eat better and boost mental clarity. WANT MORE FROM PROF SCHOLEY? Follow Prof Andrew Scholey on Twitter, here. Want more info about the brain-boosting drink Arepa, click here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
See omnystudio.com/listener for privacy information.
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Sports performance dietician and former world champion triathlete, Pip Taylor discusses the role of nutrition in sport and fitness performance, and whether us mere mortals really need to eat like an athlete. WANT MORE FROM PIP? Find out more about Pip via her website, here, or on Instagram @piptpip WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
See omnystudio.com/listener for privacy information.
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