JodyRomashko

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  Tips on how to control a panic attack. Your guide to setting yourself free.

  6 nov 2019· Daily Meditation - Relax and let go.

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  This is a guided session teaching you how to combat anxiety attacks and learn how to make sure they never blight your life again.
  With a 20 year career as a paramedic, 35 years as a martial artist and now a clinical hypnotherapist I have seen how incredibly effective this technique is.
  
  For more information on coping with anxiety why not try one of these helping reads?
  
  
  Panic Attacks, what they are, why they happen and what you can do about them - https://amzn.to/2WQsdfM
  
  When panic attacks, how to take control - https://amzn.to/33lnRji
  
  And finally, for a different take on relaxation if you have a Nintendo Switch - https://amzn.to/33FjtvA
  Then try one of their relaxing games, its a different approach to switching off stress.
  Yonder, Cloud Quest Chronicles - https://amzn.to/2CCFY8E
  
  
  For more information, contact at [email protected]
  
  Backing music Chris Collins
  
  Intro and outro music (https://creativecommons.org/licenses/by/4.0/)
  
  http://audionautix.com/

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