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As more endurance athletes turn to strength training to boost performance, it's becoming increasingly important for coaches to keep up with the latest science. Are you confident you're properly prescribing strength workouts for the biggest impact or are you just depending on the same old routines you're used to?
Dave Schell sat down with Strength and Conditioning Coach Jess Elliot to talk more about some of the biggest mistakes she sees endurance coaches and athletes making in the weight room. -
The IRONMAN World Championships in Kona, Hawaii are finally here, and weather conditions are shaping up to make it another challenging year.
First, Dave discusses updated race conditions with Ryan Cooper. Then, Lance Watson joins the discussion to share lessons from his 30+ years of experience coaching triathletes to Kona. -
Live-interview med Helle Frederiksen som kigger tilbage på en lang og gloværdig karriere i toppen af verdenseliten, efter sit nylige karrierestop.
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1:10 meet Sebastian Weber2:25 the history of glycolytic testing and its adoption in pro cycling5:55 the days of (fitness) testing past15:10 why absolute accuracy in Anaerobic Threshold / FTP /CP values is NOT IMPORTANT15:55 the composition of power production19:10 ‘Power output tells you how you ARE training. It does not tell you HOW TO train.’22:30 the importance of the anaerobic or glycolytic metabolism in endurance sport26:45 calculating the maximum glycolytic output: VLAmax29:00 the role of the Creatine Phosphate energy system and why it is relatively unimportant in endurance sport32:50 the role of the glycolytic system in very long endurance events37:40 a history of INSCYD and how algorithms and smart testing can replace the performance lab44:25 INSCYD critical power testing for runners coming soon!45:40 putting the data to use: a case for an Ironman athlete50:20 race pacing and nutrition plans with INSCYD
To learn more about INSCYD, check out their website, white papers, or blog. Or send X3 Training a note - Michael is an INSCYD certified coach.
Keep up with us at STAC, 4iiii, and X3. If you like the show, rate and review us on iTunes and tell your friends!
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2:15 Metabolism defined3:30 The metabolic poles in the animal kingdom6:45 ATP defined8:00 the first – most rapid – energy system: Creatine Phosphate13:30 the second – intermediate – energy system: Glycolysis16:45 the third – and longest duration – energy system: Aerobic18:15 carbs and fats for fuel in the aerobic metabolism20:00 endogenous fat is essentially a limitless reserve of metabolic energy22:00 just how important is your aerobic metabolism?23:30 carbs and fats for fuel in the aerobic metabolism25:00 How Michael REALLY feels about ketogenic diets for endurance performance30:45 A real example of how important fat utilization – or the dominance of the aeropbic over the glycolytic system - is for long course racing39:00 One way to train that aerobic metabolism42:20 Egos don’t win races42:30 Metabolism isn’t everything
If you're at Eurobike in Friedrichshafen in early September, come say hi to Andrew at the 4iiii booth there.
Keep up with us at STAC, 4iiii, and X3. If you like the show, rate and review us on iTunes and tell your friends!
