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As more endurance athletes turn to strength training to boost performance, it's becoming increasingly important for coaches to keep up with the latest science. Are you confident you're properly prescribing strength workouts for the biggest impact or are you just depending on the same old routines you're used to?
Dave Schell sat down with Strength and Conditioning Coach Jess Elliot to talk more about some of the biggest mistakes she sees endurance coaches and athletes making in the weight room. -
The IRONMAN World Championships in Kona, Hawaii are finally here, and weather conditions are shaping up to make it another challenging year.
First, Dave discusses updated race conditions with Ryan Cooper. Then, Lance Watson joins the discussion to share lessons from his 30+ years of experience coaching triathletes to Kona. -
Live-interview med Helle Frederiksen som kigger tilbage på en lang og gloværdig karriere i toppen af verdenseliten, efter sit nylige karrierestop.
