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everymum the podcast is back and to kick off season 3 supported by WaterWipes and to celebrate we are giving away a year’s supply of WaterWipes - enter here.
We are so excited to be re-joined by one of our most popular guests from Season 1, Ali Dee.
In Season 1 episode 10 “You’re having Triplets” Ali had just given birth to her 3 boys and shared their incredible birth story, her pregnancy and how nervous she was as her three babies were still being cared for by the team in the NICU.
One year on and we thought it was time to catch up and talk about what her first year raising triplets has been like - while growing stronger as a woman.
She tells us how she has made a commitment to herself to be at her best physically, how she’s had moments where she felt like she just couldn’t face the groundhog day, how she has an army of support and is never afraid to be honest when she is hitting the wall.
In the past year her triplets have gone from tiny premature babies to fun, adventurous and individual boys but they are not the only ones who have grown stronger as Ali too has transformed and as she says, “would never go back to the person she was before kids”.
Plus, stick around until the end as she shares a hilarious story where baby wipes and a mother’s love were truly tested to their limits.
This episode and all episodes of everymum the podcast are kindly supported by Waterwipes.
As creators of the worlds purest baby wipes, containing only two ingredients, 99.9% water and a drop of fruit extract, WaterWipes are purer than cotton wool and water. They contain no artificial fragrance, soap, silicones or colours, and they cleanse and instantly hydrate sensitive, newborn and premature babies skin. 96% of midwives consider WaterWipes to be the purest baby wipe* and in fact they are the only baby wipe approved by Skin Health Alliance, Allergy UK and have the National Eczema Association of America’s seal of acceptance.
Together WaterWipes and everymum we are committed to changing the conversation for parents – by helping take those first steps towards greater confidence and support throughout those early days for you and every mum.
Subscribe now to join our everymum community of 220,000 mums in Ireland to receive your FREE GIFT BAG and a whole lot of support.
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Giving birth is scary - its also incredibly empowering and often, full of love.
This week our host Sinead O'Moore is joined by Ailbhe Garrihy to talk about her pandemic pregnancy, induction, birth and lockdown life as a new mum during this crazy year.
Although without her husband Ruaidhrí for the beginning of her induction, Ailbhe never felt alone thanks to the incredible midwives at the Rotunda Hospital - she was able to get into her zone, control the controllable's and while in the moment felt hugely empowered knowing that she was the only women who could birth her baby.
At everymum we understand why there is a lot of anxiety and loneliness for expectant and new parents right now.
From missing out on the pregnancy you imagined, partner restrictions and learning how to do this without seeing friends and family
But we are a tribe of incredible women – here to support each other.
For more birth stories, visit everymum.ie
This show is kindly supported by WaterWipes – an essential support for everymum.
As creators of the world's purest baby wipes, containing only two ingredients, 99.9% water and a drop of fruit extract; WaterWipes are purer than cotton wool and water and winners of 3 National Parenting Product Awards 2020 including Best Baby Wipes. They contain no artificial fragrance, soap, silicones or colours, and they cleanse and instantly hydrate sensitive, newborn and premature babies skin. 96% of midwives consider WaterWipes to be the purest baby wipe* and in fact they are the only baby wipe approved by Skin Health Alliance, Allergy UK and have the National Eczema Association of America’s seal of acceptance.
Together, WaterWipes and everymum are committed to changing the conversation for parents – by helping take those first steps towards greater confidence and support throughout those early days for you and every mum.
everymum the podcast: season 3 runs from Saturday 3rd of October 2020, with 10 new inspiring episodes with incredible women each week.
Listen here or subscribe on your favourite podcast platform.
Join our everymum community today,
and follow everymum on Facebook, Instagram and Twitter.
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Níall is a certified Level 3 Wim Hof Method instructor and in this episode we talk about the Ice Man himself, cold showers(from about 22mins) and swimming in the sea(from 39mins).He explains why the cold is good for us and how to do it effectively and carefully. Some of the benefits include strengthening the immune system, balancing hormones, lowering stress and anxiety and improving sleep quality.This podcast is suitable for complete beginners or the more experienced as Níall tells us how we can use nature, our breathing and the cold to improve our lives and our health.For more on Níall and his upcoming workshops and courses, go to https://www.breathewithniall.com/And for more on the Wim Hof Method go to,https://www.wimhofmethod.com/And if you enjoyed this conversation, why not check out the related Ready To Be Real episodes below…Seán Boylan : Heritage, Herbalism, Healing.June Burke : Kindness MattersDermot Whelan : Power of PlaySleep Part 1 & 2Breathing MeditationAnd please let me know what you think of this conversation by leaving a comment or rating and if you haven’t already subscribed to this podcast, why not click on the follow button now, I'd really appreciate it.This episode was brought to you in partnership with Revive Active, your daily super supplement, made here in Ireland.Taking Revive Active is one of the ways you can support your immune system this winter and they’re offering a 10% discount on all Revive Active products to all my podcast listeners.Simply click on the link https://ie.reviveactive.com/products/revive-active and use the code - Sile10
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Trigger Warning : references to self-harm, suicide, alcoholism, drug use. Janet Devlin is a singer-songwriter who was catapulted to fame at the age of 16 when she was a contestant on reality talent show The X Factor.But behind her beautiful performances was a teenager who was really struggling.The youngest of four, Janet grew up in Tyrone and always had a desire to perform but a negative self-image from an early age proved destructive.She started self-harming at 12 and at 20, she was an alcoholic.Now at 25, she’s in a good place in her life and sharing her perspective on her experiences.As you can imagine, this is a tough listen at times, but it’s also an uplifting one.This summer she released her concept album ‘Confessional’ which is a deeply personal account of the past 10 years or so of her life.For more go to...https://www.janetdevlin.com/If you, or someone you know is struggling right now, please know that there is help available.Pieta provides free therapy to those engaging in self-harm, with suicidal ideation, or bereaved by suicide.Freephone 1800 247 247Text Help to 51444https://www.pieta.ie/Or you can contact a SamaritanFreephone 116 123or email [email protected]://www.samaritans.org/ireland/samaritans-ireland/This episode of Ready to Be Real Conversations was brought to you in partnership with Revive Active, your daily super supplement, made here in Ireland.Taking Revive Active is one of the ways you can support your immune system this winter and they’re offering a 10% discount on all Revive Active products to all my podcast listeners.Simply click on the link https://ie.reviveactive.com/products/revive-active and use the code - Sile10Please let me know what you think of this conversation by leaving a comment or rating and if you haven’t already subscribed to this podcast, why not click on the follow button now, I'd really appreciate it.
Hosted on Acast. See acast.com/privacy for more information.
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It's been quite the year for Donal and his family after packing up their life in LA and moving home during a global pandemic.
Today, I speak to him about that decision, why he feels like this is the right time for them to be here and how he loves the sense of community and the Irish ways.
He opens up that crazy trip home and saying goodbye to LA. What 2020 has taught him from living in the now to not worrying about what's next. And how to get our kids interested in food and cooking.
This podcast is brought to you in partnership with Spotlight Oral Care. Use the discount code GOODGLOW25 on spotlightoralcare.com to get 25% off the entire range.
Follow me on Instagram at Georgie.Crawford
Or head over to my website Thegoodglow.ie -
This week, Georgie speaks to Sabrina Hill. Sabrina, also well known as Superstylesabby on Instagram is the proud owner of 3 businesses and is pushing her message of positivity. She made big changes in her life a couple of years ago after a separation, but afterwards she became so ill she had no option but to stop working. She made huge changes and is now on a different path. She is a massive supporter of women and speaks to Georgie about the loves of her life and what motivates her.
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Claire Balding hit rock bottom after losing her hair to alopecia. She speaks to me today about surrendering, the realities of motherhood and why she always speaks her truth.
Claire keeps us laughing through lockdown but also shows such compassion for vulnerable people in our society by reminding us to check in on our neighbours, wear masks and keep a safe distance.
Claire always looks on the bright side of life, she finds a laugh in almost every situation and her energy is infectious.
She launched her business Trua hair this year and has so much to say about what really matters, what 2020 has brought to her life and how we'll get through this time together.
This podcast is brought to you in partnership with Spotlight Oral Care. Use the discount code GOODGLOW25 on spotlightoralcare.com to get 25% off the entire range.
Follow me on Instagram at Georgie.Crawford
Or head over to my website Thegoodglow.ie -
Jennifer is a vibrant business woman, a bestselling author and social media star. Her ever-growing success is down to her hardworking nature, her creativity and her supportive family. One person in particular influenced Jennifer’s success more than most – her father.
Today Jennifer opens up about his sudden passing in 2018. She talks about dealing with the shock, going into autopilot and how she threw herself into work in the aftermath.
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This week I'm joined by Audrey Hamilton. Audrey is my best friend and moved to LA in her 20s to pursue her dream of becoming an actress. We speak about her landing her dream role only for that dream to be shattered a couple of days later, why she and Jack decided they just had to come home to Ireland, how she's become one of Ireland's most successful pop artists and what it's like when your best friend gets sick.
Audrey's life is as colourful as her art. She has been a great friend to me and kept me laughing the whole way through my cancer journey and I'm forever grateful.
This podcast is brought to you in partnership with Spotlight Oral Care. Use the discount code GOODGLOW25 on spotlightoralcare.com to get 25% off the entire range.
Follow me on Instagram at Georgie.Crawford
Or head over to my website Thegoodglow.ie
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Julie Ledwidge has an amazing story of inner strength, the importance of checking in with yourself and a lesson for us all on how looking out for a loved one could their life.
Today, she tells me about being diagnosed with sepsis just days after having her first baby Max. She brought Max home from hospital on Christmas week and was looking forward to a cozy Christmas at home, but days later her mum was alarmed after finding her shaking uncontrollably in her bed. They rushed her back to hospital and she was diagnosed with sepsis. The doctors told them because they acted so fast that they had saved her life. Today Julie speaks to me about her experience. She is warm, so funny and brutally honest about the impact it's had on her. It's so hard to tell your story and put yourself out there but Julie's intention is to make people aware of the signs of sepsis so maybe one day you could save a life.
This podcast is brought to you in partnership with Spotlight Oral Care. Use the discount code GOODGLOW25 on spotlightoralcare.com to get 25% off the entire range.
Follow me on Instagram at Georgie.Crawford
Or head over to my website Thegoodglow.ie -
Amanda Byram is one of Ireland's most loved TV presenters and wellness advocates. Today, she talks to me about how we can live well. With Covid taking a toll on us, Amanda speaks about mental health, physical health and health for your soul. Her new book The Switch guides us through little steps we can take to make our life a happier place. She speaks about how we can change the negatives voices in our head, her time in LA as a presenter on some of the biggest shows in America and how she believes she manifested that time. How she fuels her body with the best of foods and how much her life has changed over the past 10 years.
This podcast is brought to you in partnership with Spotlight Oral Care. Use the discount code GOODGLOW25 on spotlightoralcare.com to get 25% off the entire range.
Follow me on Instagram at Georgie.Crawford
Or head over to my website Thegoodglow.ie -
This episode is the second part of the conversation I had with clinical psychologist, author, and psychology lecturer, Dr. Malie Coyne.In this podcast, she answers a selection of questions that were sent in on Instagram.For more on Malie, go to her website www.drmaliecoyne.ieAs always I’m very thankful for your feedback so if you can take a minute to rate this podcast, leave a little comment (I promise it only takes a minute!) and hit subscribe, I’d be so grateful.References * Podcast - The TED Interview with Elizabeth Gilbert* Books - ‘Man’s Search For Meaning’ by Viktor E. Frankl, ‘The Upside Of Stress’ by Kelly McGonigal and ‘The Four Agreements’ by Don Miguel Ruiz.* Cognitive Behavioural Therapy https://cbti.ie* https://www.yourmentalhealth.ie* Previous podcast episodes in this series, Miriam and Gerry Hussey, Kathie Stritch and Professor Luke O’NeillTriggers : hopelessness, depression, loneliness, grief.If you need to talk to someone, you can contact a SamaritanFreephone 116 123or email [email protected]
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Dr. Malie Coyne is a clinical psychologist, author, and psychology lecturer.She also sits on the mental health advisory panel for the ‘A Lust for Life’ charity and she released her book,“Love in, Love out: A compassionate approach to parenting your anxious child” this summer.She lives in Galway with her husband Pete, and their two daughters, Jessica who’s 9 and Aimée who’s 7. On Tuesday we sat down to have a conversation and we covered a lot during the chat so instead of releasing one very long episode, I’ve split it. This is the first part and in the second part, coming next week, we’ll look at questions that were sent in by listeners.So we’re about 6 months into life with Covid 19 in Ireland. There was a degree of relaxation of restrictions during the summer but now we’re into the second wave of measures with Dublin and Donegal currently on Level 3 of the government’s 5 Level ‘living with Covid’ plan to tackle the virus over the next 6 months.There is a lot of stress and uncertainty to be felt amongst people, myself included, so I hope this conversation can help you realise that whatever you’re feeling is OK and that you’re not on your own.For more on Malie, go to her website www.drmaliecoyne.ieAs always I love to hear your feedback so if you can take a minute to rate this podcast, leave a little comment (I promise it only takes a minute!) and hit subscribe, I’d be so grateful.Thanks so much for listening.References(check the episode post on my Instagram page for some imagery)https://www.instagram.com/sileseoige/?hl=en* The TED Interview podcast with Elizabeth Gilbert* Lotus of self-care* Self Compassion Breakhttps://centerformsc.org/practice-msc/guided-meditations-and-exercises/* Habit Stackinghttps://www.brianpennie.com/how-to-get-over-that-first-hurdle-when-starting-a-new-habit/* ‘Do you often feel overwhelmed by worry’ by Susi Lodolahttps://www.linkedin.com/pulse/do-you-often-feel-overwhelmed-worry-susi-lodola-miacp
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Man of the moment, Professor Luke O'Neill is my guest this week.A renowned Immunologist, educator and author, Luke lives in Sandycove in Dublin with his wife Margaret and their sons, Stevie and Sam.He’s simply one of the most brilliant people I’ve ever met and in this conversation, we talk about Covid 19, but I also hope it gives you more of an insight into the man behind the science.
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This week we zone in on the topic of SLEEP with Health Scientist and Sleep Consultant, Tom Coleman.He is massively knowledgeable and has worked with elite teams and professional athletes in Sleep and Nutrition.In this conversation he talks us through the fundamentals of sleep, what happens when we sleep, why we need it, how much do you need and what we can do to improve it.You can follow him on Instagram, you'll find him https://www.instagram.com/tomcoleman.ie/?hl=en
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This week on the podcast I have a special announcement to share with my followers. There is a short Q&A plus I speak to The Corona's frontman Danny O'Reilly about things happening for a reason, life on the road and Dave leaving the band. I hope you enjoy this episode. Let me know what you think of the announcement!
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Today I speak to Rosanna Davison. Rosanna found out she was expecting twin boys during lockdown after being told she would probably never be able to carry her own baby after being diagnosed with an immune system issue.
Rosanna and her husband Wes welcomed daughter Sophia to the world by a gestational surrogate in November 2019.
Rosanna speaks to me about processing the news of her pregnancy, her surrogacy journey, how she dealt with 14 devastating pregnancy losses and how Wes and parents are her absolute rocks.
This podcast will make you cry happy tears. After everything that she has been through over the past few years, I think I can safely say on behalf of all of us that we are so happy for her. -
This is the final episode of season 2 but worry not I will be back before you know it with season 3. This episode explores anxiety and pregnancy as I am currently pregnant. You don't have to be pregnant to find this helpful but if you are anxious about the prospect of having kids or becoming pregnant - especially dealing with morning sickness - you might find this useful.
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This week I speak to Rachel Gorry. Rachel is a young mum with three beautiful daughters. Her husband Daniel was diagnosed with cancer when he was 27 and died just 18 months later in April.
Rachel has documented their journey and has been so open and honest about the realities of grieving a soul mate.
Her reality now is something she never imagined was waiting for her, but Rachel gets up and faces every day head on and keeps Daniel's spirit alive for her girls. -
This week I speak to the incredible Melaine Murphy. From cancelling her big wedding day to expecting a baby during a global pandemic, this has been quite the year for Melaine. She speaks to me about the Youtube video that changed her life forever, why she moved back to Ireland after following her dreams to LA and how she managed the disappointment of cancelling her dream wedding. There are so many messages of self care and being your true self in this episode. I hope you enjoy.
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