Afgespeeld
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Welcome back to Grow Your Self! Last week I talked about the three things that you can do this year that will change everything. One of those things was to eat seasonally. At the end of that episode, I challenged you all to really try to implement these three things but I also promised that I would give you the tips and resources along the way to make that happen. So here we are. In episode three we are talking about what we can eat during the winter. I’m diving into the three categories of foods we can eat, what foods are in each category, and how to enjoy these foods all winter long! Let’s kick off the year by eating the foods that are meant to be eaten in the season we are in. Are you ready?!
For more resources and links to anything mentioned in this episode, check out our show notes! You can find them on our website.
Do you want to connect more outside of the podcast? You can find me on Instagram @gardenaryco and on Facebook at Gardenary!
If you enjoyed this episode please consider leaving a review on Apple Podcasts! It's an amazing way to support the podcast because it gives us the feedback we need to make the show better and better for YOU, the listener. Also, it gives potential listeners the gentle nudge they need to tune in! Thank you and we appreciate your support!
Thank you so much for listening!
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On Episode Four of Grow Your Self, we are talking all about a food that a lot of people love, and a lot of people love to hate. Kale! I’m going to tell you some pretty cool things about kale that you may be surprised about. You’ll learn all about the origin of kale and how it was first developed, what kale and Pizza Hut have in common (yes, I did just say kale and pizza hut in the same sentence), how kale grew in popularity, where it can be grown and my tips for growing it, and finally, a showdown between two of the most popular greens, kale, and spinach. Want to know which green wins? Stay tuned until the very end!
For more resources and links to anything mentioned in this episode, check out our show notes! You can find them on our website.
Do you want to connect more outside of the podcast? You can find me on Instagram @gardenaryco and on Facebook at Gardenary!
If you enjoyed this episode please consider leaving a review on Apple Podcasts! It's an amazing way to support the podcast because it gives us the feedback we need to make the show better and better for YOU, the listener. Also, it gives potential listeners the gentle nudge they need to tune in! Thank you and we appreciate your support!
Thank you so much for listening!
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From the writers of the internationally successful Grumpy Old Women, award winning Comedian Jenny Éclair and Producer and Writer Judith Holder deliver Older & Wider, a podcast that offers insight, gossip and general news from the menopausal front and beyond. A podcast worth getting your ears syringed for.In this episode Jenny & Judith are joined by Maria McErlane. They discuss retirement, empty nest syndrome and life changing decisions You can follow Jenny on Twitter @JennyeclairYou can follow Judith on Twitter @greyprideukYou can follow Maria on Twitter @mariamcerlaneYou can email the show [email protected]
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