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Title: Not Nice
Subtitle: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
Author: Dr. Aziz Gazipura PsyD
Narrator: Dr. Aziz Gazipura PsyD
Format: Unabridged
Length: 18 hrs and 2 mins
Language: English
Release date: 11-30-17
Publisher: The Center for Social Confidence
Ratings: 5 of 5 out of 11 votes
Genres: Self Development, Communication Skills
Publisher's Summary:
Are you too nice?
If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness.
In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
You'll discover how to: -
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Title: The Gaslight Effect
Subtitle: How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life
Author: Dr. Robin Stern
Narrator: Nan Mcnamara
Format: Unabridged
Length: 9 hrs and 34 mins
Language: English
Release date: 01-09-18
Publisher: Random House Audio
Genres: Self Development, Communication Skills
Publisher's Summary:
Are You Being Gaslighted?
Check for these telltale signs:
Your husband crosses the line in his flirtations with another woman at a dinner party. When you confront him, he asks you to stop being insecure and controlling. After a long argument, you apologize for giving him a hard time.
Your boss backed you on a project when you met privately in his office, and you went full steam ahead. But at a large gathering of staff - including yours - he suddenly changes his tune and publicly criticizes your poor judgment. When you tell him your concerns for how this will affect your authority, he tells you that the project was ill-conceived and you'll have to be more careful in the future. You begin to question your competence.
Your mother belittles your clothes, your job, your friends, and your boyfriend. But instead of fighting back as your friends encourage you to do, you tell them that your mother is often right and that a mature person should be able to take a little criticism.
If you think things like this can't happen to you, think again. Gaslighting is when someone wants you to do what you know you shouldn't and to believe the unbelievable. It can happen to you and it probably already has.
How do we know? If you consider answering "yes" to even one of the following questions, you've probably been gaslighted:
Gaslighting is an insidious form of emotional abuse and manipulation that is difficult to recognize and even harder to break free from. That's because it plays into one of our worst fears - of being abandoned - and many of our deepest needs: to be understood, appreciated, and loved. In this groundbreaking guide, the prominent therapist Dr. Robin Stern shows how the Gaslight Effect works and tells you how to:
Includes a bonus PDF of appendices from the book.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
Critic Reviews:
"Compassionate and honest in equal parts,
The Gaslight Effect is like a sturdy, truth-telling friend in difficult times. Robin Stern will show you you're not alone in your toxic relationship, and she'll also help you identify your role and how to change - and be a stronger, wiser person as a result." (Rachel Simmons, best-selling author of
Odd Girl Out)
"An essential survival tool. In a clear, comforting, and sophisticated voice, therapist Robin Stern takes her psychologically abused readers on a step-by-step journey that will help them take control of their lives and their destinies." (Phyllis Chesler, PhD, author of
Woman's Inhumanity To Woman) -
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Title: Conversation Skills for the Shy
Subtitle: How to Easily Talk to Anyone
Author: Emma Watkins
Narrator: Ginger White
Format: Unabridged
Length: 3 hrs and 33 mins
Language: English
Release date: 01-15-18
Publisher: Emma Watkins
Ratings: 5 of 5 out of 9 votes
Genres: Self Development, Communication Skills
Publisher's Summary:
As a previously shy person, Emma Watkins is perfectly placed to write the definitive guide to conversation skills and social interactions for people who find communicating difficult. Long recognized as an expert in this field, Watkins has removed all the nonsense and produced a simple and easy-to-follow guide to conversation and social interactions for the shy person.
Some of the topics covered in this audiobook include:
The 2018 updated version is available now.
