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Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you.
This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be.
Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others.
If you want the exact instructions that will help improve your life, you're in the right place. -
Go through his phone when he's sleeping
Stalk his Instagram
Make him turn on his location
Call his phone 100x until he answers
Contact his ex girlfriends
Sleep with his friends..
This may all be tempting but...DON'T.
Before you get tempted, tune into an episode and hopefully you'll leave here feeling better than before.