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Inside the world of peak performance, the transition to eating healthy food has become more than a movement; it’s a revolution.
On this episode of The Burleson Box podcast, Dustin Burleson talks with Chef Allen Campbell about his book, The Game of Eating Smart: Nourishing Recipes for Peak Performance Inspired by MLB™ Superstars.
Chef Allen explains why eating smart isn’t about calorie-counting and fad diets. It simply means consuming more nourishing food—including leafy greens, lean protein, and fresh fruit—that eventually decreases the desire to make unhealthy choices. The Game of Eating Smart includes insights from today’s top players on their approach to healthy living and performance nutrition, plus more than 80 easy-to-prepare and nutrient-dense recipes inspired by their food philosophies and favorite meals.
On the program, we talk about Chef Allen's background, how he became a chef who focuses on nutrient-dense foods, his approach to writing the book, common misconceptions people have about their diet and cooking habits, the importance of sourcing high-quality ingredients and the benefits of cooking at home. With Chef Allen, you can learn how to incorporate more nutrient-dense foods into your diet, especially if you don't know where to start.
This episode offers advice for anyone looking to improve their performance through diet. Dustin and Chef Allen explore how the conversation around food and health will continue to change in the coming years.
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Resources Mentioned in the Episode with Chef Allen Campbell:
Allen CampbellThe Game of Eating SmartPatagonia ProvisionsBenefits of Atlantic mackerelKernza and regenerative farmingEssential Dental Services***
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