Afgespeeld
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This week, Roz talks to Dr Hazel Wallace, aka The Food Medic, who shares her professional perspective on diet culture and the long term effect excessive dieting can have on our bodies. As a medical doctor, with a special interest in nutrition, Hazel helps empower us with the knowledge we need to understand how our bodies respond to these pressures.
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We live in an age of extreme online connectivity, yet this is often at the expense of positive internal dialogues. This week, Roz talks to Gerry Hussey, founder of Soul Space in Ireland. He explains how important it is for us to plant our feet firmly in the present to foster an inner connection with ourselves, and to establish a strong self image.
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From Instagram perfection to fad diets, Estée Lalonde opens up to Roz about her battle with self acceptance and how she rationalises social media whilst being in the limelight. Giving an incredibly personal account of life behind the likes, Estée and Roz shed home truths about how everyone is susceptible to low self worth, even when you look like you're living your best life.
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This week psychologist and curator of Food and Psych, Kimberley Wilson joins Roz to shed some light on the role food plays in our mental health, including disordered eating. Providing a professional insight into the behaviours that occur during this turbulent time, there is so much to learn when it comes to our emotional relationship with food. This podcast is full of reminders that we are so far from alone, and that help is out there if you're suffering.
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As a cancer survivor, Louise McSharry is passionate about spreading positivity about the body's capabilities, as she rebuilt her self love from the ground up. Having experienced firsthand fat phobia, Louise talks to Roz about dismantling diet culture and her steps towards self acceptance.