Afgespeeld
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August 2020 Q+A
Matches now changed to Saturday evening from Sunday morning so what would you recommend as a daily meal plan for the day? Should all GAA players take creatine? Can it help performance? Playing a lot these days with a squished schedule between hurling & football (4/5 nights per week). Also are there any other supplements which can help performance & recovery with the heavy schedule ? What is the best day to do legs if we train Tuesday, Thursday and match Sat evening?John I am finding it hard to challenge myself in a weaker area of my county and I am looking to get onto the county team what can I do to improve my performance to that standard?GAA Free Guide:
https://briankeanefitness.com/gaa-lean-body-guide/
Leaner Stronger Faster (on Amazon):
https://www.amazon.co.uk/LEANER-STRONGER-FASTER-Recover-Performance/dp/B087SGC5V5/ref=sr_1_1?dchild=1&keywords=leaner+stronger+faster+Brian+keane&qid=1592300905&sr=8-1
The GAA Lean Body Program:
https://briankeanefitness.com/lean-body-program/
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How to calculate fats vs carbs – body re-composition – how important is it? 01:11 Running plan for preseason but I’m also trying to gain muscle, is 5k straight after the gym ok? 12:13 Skills vs athletic ability (for overall GAA performance)? 17:20 Best way to develop explosiveness? 20:57 Can I do your program and my club's program at the same time? 25:48
GAA Free eBook or download to join my GAA email list.
https://briankeanefitness.com/gaa-lean-body-guide/
The GAA Lean Body Program:
https://briankeanefitness.com/lean-body-program/
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How do I get match fit? I do a lot of long distance running and gym work but don’t know if it will stand to me? 01:01 How do I get faster for the upcoming season? 11:52 I do a lot of running, with one long run at weekend 5 or 6 miles ,the other runs would be in the 3 to 4 miles range. Would these types of runs make me slow for GAA? 17:36 Do you think it's important to build an aerobic base before doing the typical anaerobic work that the GAA requires? :22:13 Hi Brian what’s the best way to lose body fat but tone too?..... I find with work I can eat breakfast and a lunch but then in the evenings I’m so hungry ?.... I would have dinner and still be very Hungry? 26:32 I need to add mass to my arms and legs but when I up the calories in tandem with workouts it tends to add fat to my face and torso. How do I add lean mass without the body fat? 33:34
The GAA Lean Body Program:
https://briankeanefitness.com/lean-body-program/
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October 2021 Q+A with Brian.
Best gym exercises for GAA Players? 00:59 How can you stay the same weight but put on muscle? 08:18 Getting back in shape from ground zero at 39, junior a, any tips? 14:51 What would your off season and preseason gym and running program look like? 21:39Shownotes:
GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/
New GAA Graduate Program: https://briankeanefitness.com/lean-body-program-graduate/
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I’m one of the fittest on my team but tend to get tired easily during games, why?
Which is better for GAA recovery ice baths or Epsom salts baths?
Is it true that ya shouldn’t foam roll your IT band or is it ok to foam roll it? I was told before that I shouldn’t?
Tips to correct an anterior pelvic tilt as a GAA player?
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What should I eat before and after a GAA based gym workout?
What’s good for flexibility Brian and how can I improve to get around the pitch quicker?
My legs never seem to recover after hard training sessions/games - they always feel heavy- is there anything I can do?
I’m 17 playing full back/cornerback and I know I need to bulk up and gain some strength and size however I know I need to improve speed and stamina as well. If I was to take creatine would I be able to get the results I want I am currently going to the gym 2-4 times a week and will be training soon as well GAA?
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March 2021 Q+A:
I’m 17 years old and play Gaelic and rugby and a lot of sources have said that I shouldn’t be deadlifting. What is your opinion on this? 00:42
I’m currently trying to bulk as much as possible before the oncoming season which involves me going to the gym 5-6 times a week. I’m also trying to get fit by doing approx 3 runs a week. Do you think runs and gym sessions should be done on separate days or is it ok to go to the gym and then go for a run later in the day or visa versa? 11:01
If you improve speed will this also increase fitness if you include maintenance work as you will have a higher anaerobic speed reserve? 17:39
I was wondering what your take is on me lean bulking and I’m wondering will it slow me down or affect my performance? 25:52Want to work with me directly? Check out the GAA Lean Body Program:
https://briankeanefitness.com/lean-body-program/
