Afgespeeld

  • I am really thrilled to have for the second time Dr. Felice Gersh to tell us about her new research into mammograms. We talk about the risks, the benefits, the alternatives and what a woman going throughthe menopause transition needs to know to make the best decision on how to monitor her breast health, and keep her risks for breast cancer as close to zero as possible.

    Felice Gersh, M.D. is a multi-award winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is thefounder and director of the Integrative Medical Group of Irvine, which provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine.

    For 12 years, she taught obstetrics and gynecology as an Assistant Clinical Professor at Keck USC School of Medicine, where she was honored with the Outstanding Volunteer Clinical Faculty Award. She now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine through the University of Arizona School of Medicine, where she lectures and regularly grades the case presentations written by the Fellowship students for their final exams. Additionally, she is a sought after medical forensic expert and has worked on numerous high profile legal cases.
    Dr. Felice loves writing and lecturing She has been around the world presenting on women’s health issues and she regularly publishes in peer-reviewed medical journals.

    You may have already heard Dr. Felice on the podcastingcircuit or in popular media like Cosmopolitan, Shape and Health magazines talking about her specialty - PCOS (Polycystic Ovarian Syndrome), menopause and other issues related to women’s health.

    This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠.

    Check out the ⁠⁠⁠Menopause Method training⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Go the sister site brite.live to find a menopause trained doctor near you.

    Check out the ⁠⁠⁠Hack My Age menopause programs⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.

    Contact Dr. Felice Gersh

    Website: https://integrativemgi.com/

    Telephone: (949) 753-7475

    Facebook: https://www.facebook.com/IntegrativeMGI/

    Facebook @felicegershmd https://www.facebook.com/felicegershmd/

    Twitter: https://twitter.com/DrFeliceGersh

    Instagram: https://www.instagram.com/dr.felicegersh/

    LinkedIn: https://www.linkedin.com/in/felice-gersh-md-b0422b13/

    Youtube Channel
    https://www.youtube.com/c/FeliceGershMD

    ZORA’S RESOURCES:

    CDC : https://www.cdc.gov/cancer/breast/basic_info/risk_factors.htm

    MAYO clinic https://www.mayoclinic.org/tests-procedures/mammogram/expert-answers/mammogram-guidelines/faq-20057759

    Join the Hack My Age community on:Facebook Page : ⁠⁠⁠⁠⁠http://facebook.com/hackmyage⁠⁠⁠⁠⁠Facebook Group: ⁠⁠@Biohacking Menopause⁠⁠Instagram: ⁠⁠⁠⁠⁠http://instagram.com/hackmyage⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠http://www.hackmyage.com⁠⁠⁠⁠⁠Hack My Age VIP Group: ⁠⁠⁠⁠⁠http://patreon.com/hackmyage⁠⁠⁠⁠⁠Email: [email protected]: ⁠⁠⁠⁠⁠http://www.hackmyage.com/newsletter⁠⁠⁠⁠⁠This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk.com⁠⁠

    --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
  • Today we’re talking about the crucial world of women's hormonal health with Dr. Elizabeth Yurth from the Boulder Longevity Institute. We discuss how hormonal imbalances impact everything from chronic disease to daily vitality. We also demystify hormone replacement therapy, emphasizing its importance beyond just reproductive health. Dr. Yurth offers her expertise on personalized hormone management, the protective role of estrogen and testosterone, and how individuals can empower themselves with knowledge to access cutting-edge treatments for a healthier life.

    In this episode:

    Why misconceptions about hormone replacement therapy persist despite new evidence. How estrogen and testosterone play roles beyond reproduction in women's bodies. Why personalized hormone management is crucial for optimal health outcomes. How diet and exercise impact hormonal balance and overall wellness. Why understanding hormone-related ligament injuries is important for women. How hormone therapy can assist with arthritis and joint health. What the true risks of breast cancer are when considering hormone replacement. Why testosterone is essential for muscle and bone health in women. How hormonal imbalances affect daily energy and risk of disease. What the benefits and risks of different various hormone therapies are. How estrogen detoxification pathways affect cancer risks and bone health. Why cardiovascular risk assessment in women needs to consider hormonal influences. How innovative technology like coronary CT scans can aid in heart disease management. What challenges patients face when trying to access advanced hormone therapies globally. How estrogen types (E1, E2, and E3) differ and their respective health impacts. Why progesterone is crucial for back pain management and overall well-being. How hormone imbalances can lead to increased risk of ligament injuries. What treatments are available for hormone-related conditions, including osteoporosis and osteoarthritis.

    Order my new hormone cosmetic creams NOW! Progesterone, Estradiol and BIEST here.

    Join our GOLD Membership! Get the details here and apply today!

    Todays podcast is sponsored by BEAM Minerals https://www.beamminerals.com/discount/HORMONE Use coupon code HORMONE for 20% off your order.

    Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

    Join our Women's Group Coaching Program OnTrack TODAY!

    Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

    Visit https://karenmartel.com/

    Karen's Facebook

    Karen's Instagram

  • In this weeks podcast we have double board certified Dr Suzanne Turner of Vines Medical to guest. Dr Turner practices cellular, longevity and Performance Medicine and is an expert on endocrinology, hormone therapy, peptides, and more.She also happens to be a kick ass Power Lifting Athlete (where she finds the time goodness only knows).


    In this episode we discuss:

    Peptides and how she uses them with her patients and what experiences she has had.

    Bioregulators and Dr Bill Lawrence research on Bioregulators and her participation in his trial

    We discuss the huge benefits of Hormone Replacement therapy for men and women when done right

    We discuss cutting edge techniques, therapies for everything from PTSD to orthopedics.

    How to know if you are fully recovered enough to work out at the highest intensity, about HRV

    We talk anti-aging and longevity strategies

    How resistance training benefits us on our quest for healthy aging and much more

    You can reach out to Dr Turner on her instagram at @drsturneror visit her website at https://vinemedical.com/


    Dr Suzanne Turner Biography


    Dr. Turner is the founder of Vine Medical Associates and the VMA Residency. Double Board Certified, her thriving practice treats executives and athletes from around the world. Practicing Cellular, Longevity and Performance Medicine, Dr. Turner has special interests and experience in bioidentical hormone therapy, metabolic medicine, neurodegenerative disease, and human performance optimization. She also has earned Advanced Certification in Endocrinology and Peptide Therapy. Dr Turner is the leading expert in peptide therapy in the Southeast. She is an award-winning teacher of medical students, residents and physicians while on the Faculty of Emory University. She has also served on the faculty of A4M, IPS, BioTe, SSRP and ACAM. She has been featured on several podcasts including Super Human Radio Network, TRT Revolution, Relentless Vitality, Younique Medical, and Health Matters. Dr Turner spends her free time with her husband and family, studying cellular medicine and Christianity, managing her urban farm, and powerlifting.

    Personalised Health Optimisation Consulting with Lisa Tamati

    Lisa offers solution focused coaching sessions to help you find the right answers to your challenges.

    Topics Lisa can help with:

    Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach.

    She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking.

    She has extensive knowledge on such therapies as hyperbaric oxygen, intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing.

    Testing Options

    Comprehensive Thyroid testing

    DUTCH Hormone testing

    Adrenal Testing

    Organic Acid Testing

    Microbiome Testing

    Cell Blueprint Testing

    Epigenetics Testing

    DNA testing

    Basic Blood Test analysis

    Heavy Metals

    Nutristat

    Omega 3 to 6 status

    and more

    Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine .

    She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa

    Join our Patron program and support the show

    Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission.

    Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two

    You can join by going to Lisa's Patron Community

    Or if you just want to support Lisa with a "coffee" go to

    https://www.buymeacoffee.com/LisaT to donate $3

    Lisa’s Anti-Aging and Longevity Supplements

    Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world.

    This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get in NZ that’s what it’s in her range. Lisa is constantly researching and interviewing the top scientists and researchers in the world to get you the best cutting edge supplements to optimize your life.

    Subscribe to our popular Youtube channel

    with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel.

    Youtube

    Order Lisa's Books

    Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge"

    Check them all out at

    https://shop.lisatamati.com/collections/books

    Perfect Amino Supplement by Dr David Minkoff

    Introducing PerfectAmino

    PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein.

    PerfectAmino is 3-6x the protein of other sources with almost no calories.

    100% vegan and non-GMO.

    The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily.

    Fully absorbed within 20-30 minutes!

    No other form of protein comes close to PerfectAminos

    Listen to the episode with Dr Minkoff here:

    Use code "tamati" at checkout to get a 10% discount on any of their devices.

    Red Light Therapy:

    Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try

    Flexbeam: A wearable Red Light Device

    https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38

    Or Try Vielights’ advanced Photobiomodulation Devices

    Vielight brain photobiomodulation devices combine electrical engineering and neuroscience.

    To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to

    www.vielight.com and use code “tamati” to get 10% off

    Enjoyed This Podcast?

    If you did, subscribe and share it with your friends!

    If you enjoyed tuning in, then leave us a review and share this with your family and friends.

    Have any questions? You can contact my team through email ([email protected]) or find me on Facebook, Twitter, Instagram and YouTube.

    For more episode updates, visit my website. You may also tune in on Apple Podcasts.

    To pushing the limits,

    Lisa and team

  • This week I had a luminary in the longevity and anti-aging medicine field to guest, Phil Micans is the editor of Aging Matters Magazine and Founder of IAS Group for Anti-Aging.
    He is an expert in many areas of longevity but todays main topic was Bioregulator Peptides, an incredibly exciting continuation to our series on Peptide therapies.

    A bioregulator peptide is a short chain of amino acids that functions as a regulatory molecule in biological systems. These peptides are typically derived from natural sources, such as organs, tissues, or other biological substances, and they play a role in modulating various physiological processes in the body.

    Bioregulator peptides are believed to work by selectively binding to specific target cells or receptors, triggering specific cellular responses and signaling pathways. They can act as messengers to regulate and optimize the functioning of various organs and systems.

    I am super excited about these "Gene Switches" - signalling molecules that help our cells and organs "act" and "behave" in a younger fashion. Regulating our organs and their signaling molecules in a way that has hardly any side effects.

    Bioregulators work by supporting and optimizing the body's natural regulatory processes, while pharmaceuticals are designed to specifically target and manipulate disease pathways which can be great but also can have many side effects.

    In this interview with Phil we discuss the 21 types of Bioregulators and their research history which goes back to the cold war days in Russia, the KGB and the Kremlin through to today and the American Researchers who are diving further into the research. It's one hell of a story.

    We also discuss other breakthroughs in this longevity space, top researchers and doctors to watch out for and much more in this exciting episode.

    If after listening you are keen to find out more about Bioregulators or to get your hands on some you can go here

    As always consult your medical professional before taking any supplements. This is for educational purposes only.

    Personalised Health Optimisation Consulting with Lisa Tamati

    Lisa offers solution focused coaching sessions to help you find the right answers to your challenges.

    Topics Lisa can help with:

    Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach.

    She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking.

    She has extensive knowledge on such therapies as hyperbaric oxygen, intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing.

    Testing Options

    Comprehensive Thyroid testing

    DUTCH Hormone testing

    Adrenal Testing

    Organic Acid Testing

    Microbiome Testing

    Cell Blueprint Testing

    Epigenetics Testing

    DNA testing

    Basic Blood Test analysis

    Heavy Metals

    Nutristat

    Omega 3 to 6 status

    and more

    Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine .

    She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa

    Join our Patron program and support the show

    Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission.

    Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two

    You can join by going to Lisa's Patron Community

    Or if you just want to support Lisa with a "coffee" go to

    https://www.buymeacoffee.com/LisaT to donate $3

    Lisa’s Anti-Aging and Longevity Supplements

    Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world.

    This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get in NZ that’s what it’s in her range. Lisa is constantly researching and interviewing the top scientists and researchers in the world to get you the best cutting edge supplements to optimize your life.

    Subscribe to our popular Youtube channel

    with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel.

    Youtube

    Order Lisa's Books

    Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge"

    Check them all out at

    https://shop.lisatamati.com/collections/books

    Perfect Amino Supplement by Dr David Minkoff

    Introducing PerfectAmino

    PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein.

    PerfectAmino is 3-6x the protein of other sources with almost no calories.

    100% vegan and non-GMO.

    The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily.

    Fully absorbed within 20-30 minutes!

    No other form of protein comes close to PerfectAminos

    Listen to the episode with Dr Minkoff here:

    Use code "tamati" at checkout to get a 10% discount on any of their devices.

    Red Light Therapy:

    Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try

    Flexbeam: A wearable Red Light Device

    https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38

    Or Try Vielights’ advanced Photobiomodulation Devices

    Vielight brain photobiomodulation devices combine electrical engineering and neuroscience.

    To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to

    www.vielight.com and use code “tamati” to get 10% off

    Enjoyed This Podcast?

    If you did, subscribe and share it with your friends!

    If you enjoyed tuning in, then leave us a review and share this with your family and friends.

    Have any questions? You can contact my team through email ([email protected]) or find me on Facebook, Twitter, Instagram and YouTube.

    For more episode updates, visit my website. You may also tune in on Apple Podcasts.

    To pushing the limits,

    Lisa and team

  • In this weeks episode of "Pushing the Limits" Lisa gets to talk to a world leading anti-aging and longevity expert Dr Bill Lawrence who himself is 77 years old but has the telomere length (we explain what that aging biomarker in the show) of someone in their thirties.

    Dr. Lawrence has a Jurisprudence Degree (UCLA-Law), an MS in Psychology and a Ph.D. in Nutrition. Since 1990 his focus has been on slowing and reversing human biological aging. He has developed numerous science-based protocols focused on optimal aging for health professionals and individual clients.

    Presently Dr. Lawrence is the administrator of two clinical studies to determine if human biological age can be reversed in collaboration with Dr Vladimir Khavinson of the Saint-Petersburg Institute of Bioregulation and Gerontology

    Dr Lawrence shares in this episode a presentation of the current study data (note the trial is still ongoing) and the exciting proof we can now REVERSE aging and promote long and healthier lives and reduce our risk of morbidity and mortality using Bioregulators

    The science behind this is impressive and it's human trials. Dr Lawrence is reinforcing through his findings the research of Professor Khavinson who has been working on Bioregulators and doing the research on these for over 5 decades.

    I am excited to share this cutting edge information with you and to get going myself on the Bioregulators.


    BIO
    BILL LAWRENCE JD. MS, Ph.D.
    Dr. Lawrence is an American biogerontologist with a Jurisprudence

    Degree (UCLA-Law), an MS in Psychology, and a Ph.D. in Nutritional

    Science. For three decades, his focus has been human longevity
    research and interventions for optimal life and healthspan.

    He is the administrator of two Russian and American longevity clinical studies: Telomerase activation and DNA/Methylation modification.

    These studies use Khavinson Peptide Bioregulators developed by Prof. Vladimir Khavinson of the St. Petersburg Institute, for organ regeneration, mortality reduction and reversal of human aging biomarkers.

    In his presentation, Dr. Lawrence, as a scientist, will report
    clinical study data and, as an attorney, evidence confirming Peptide Bioregulators are the only proven interventions supported by human studies that accomplish the above.

    Dr. Lawrence is chronologically 77. His average telomere length, or “Cellular Age” is equivalent to a 23-year-old. His “Epigenetic Age” measured by the Horvath Epigenetic Clock (DNA/Methylation) reports a fifty percent reduction of all-cause mortality risk compared to his same-age peers.

    Personalised Health Optimisation Consulting with Lisa Tamati

    Lisa offers solution focused coaching sessions to help you find the right answers to your challenges.

    Topics Lisa can help with:

    Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach.

    She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking.

    She has extensive knowledge on such therapies as hyperbaric oxygen, intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing.

    Testing Options

    Comprehensive Thyroid testing

    DUTCH Hormone testing

    Adrenal Testing

    Organic Acid Testing

    Microbiome Testing

    Cell Blueprint Testing

    Epigenetics Testing

    DNA testing

    Basic Blood Test analysis

    Heavy Metals

    Nutristat

    Omega 3 to 6 status

    and more

    Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine .

    She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa

    Join our Patron program and support the show

    Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission.

    Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two

    You can join by going to Lisa's Patron Community

    Or if you just want to support Lisa with a "coffee" go to

    https://www.buymeacoffee.com/LisaT to donate $3

    Lisa’s Anti-Aging and Longevity Supplements

    Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world.

    This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get in NZ that’s what it’s in her range. Lisa is constantly researching and interviewing the top scientists and researchers in the world to get you the best cutting edge supplements to optimize your life.

    Subscribe to our popular Youtube channel

    with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel.

    Youtube

    Order Lisa's Books

    Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge"

    Check them all out at

    https://shop.lisatamati.com/collections/books

    Perfect Amino Supplement by Dr David Minkoff

    Introducing PerfectAmino

    PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein.

    PerfectAmino is 3-6x the protein of other sources with almost no calories.

    100% vegan and non-GMO.

    The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily.

    Fully absorbed within 20-30 minutes!

    No other form of protein comes close to PerfectAminos

    Listen to the episode with Dr Minkoff here:

    Use code "tamati" at checkout to get a 10% discount on any of their devices.

    Red Light Therapy:

    Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try

    Flexbeam: A wearable Red Light Device

    https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38

    Or Try Vielights’ advanced Photobiomodulation Devices

    Vielight brain photobiomodulation devices combine electrical engineering and neuroscience.

    To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to

    www.vielight.com and use code “tamati” to get 10% off

    Enjoyed This Podcast?

    If you did, subscribe and share it with your friends!

    If you enjoyed tuning in, then leave us a review and share this with your family and friends.

    Have any questions? You can contact my team through email ([email protected]) or find me on Facebook, Twitter, Instagram and YouTube.

    For more episode updates, visit my website. You may also tune in on Apple Podcasts.

    To pushing the limits,

    Lisa and team

  • This week I have my very good friend and world renown cellular health expert, longevity specialist and orthopedic surgeon Dr Elizabeth Yurth (MD, ABPMR, ABAARM, FAARM, FAARFM, FSSRP) of the Boulder Longevity Institute to guest. Locked away in a vault somewhere deep inside the Boulder Longevity Institute lies the secret everyone wishes they could get their hands on – the supplement routine of Dr. Elizabeth Yurth. As Co-Founder and Chief Medical Officer of BLI, clients and non-clients alike long to know what perfect blend of supplementation Dr. Yurth uses. Someone in this position must have it down pat!

    Well, the disappointing answer is: One size does not fit all. What suits the current lifestyle, biology, and needs of Dr. Yurth may be a far cry from the needs of other individuals. We are all unique, and alas, so are our supplement requirements.

    However Dr. Yurth does offer an overview of supplements that are beneficial to virtually everyone.

    The areas of cell membrane, gut, and mitochondrial health are key focus points when it comes to more generalised selection of appropriate supplements. For those who are looking to reach a solid baseline that promotes health and longevity, these daily supplements could be the answer.

    As always, we remind that every individual is different, and you should consult with a physician before starting any new health routines. Dr. Elizabeth Yurth Bio Elizabeth Yurth, MD is Co-Founder and Chief Medical Officer of Boulder Longevity Institute, where she has been providing Tomorrow's Medicine Today to her clients since 2006. Dr. Yurth obtained her Medical Degree from the University of Southern California Keck School of Medicine, completed her residency at the University of California – Irvine, and her Fellowship in Sports and Spine Medicine from Stanford-affiliated Sports Orthopedics and Rehabilitation (SOAR) in Palo Alto, CA. Along with her 30 years as a practicing orthopedist specializing in sports and spine medicine, Dr. Yurth has made it her mission to learn and share the latest scientific research on how to truly heal the body at the cellular level. She is Fellowship trained in Anti-Aging, Regenerative, and Cellular Medicine and has completed +500 hours of CME training focused on Longevity, Nutrition, Epigenetics, Bioidentical Hormone Replacement Therapy, Regenerative Peptide Treatments, and Regenerative Orthopedic Procedures. You can reach out to Dr Yurth and her team at www.boulderlongevity.com We would love you to also check out our curated range of longevity supplements in our online store. Lisa went out into the world to find the very best available supplements for her own family and now has bought this curated collection to her audience. Many of these supplement choices were guided by the expertise of Dr Yurth and Lisa is proud of the unique collection of quality supplements on offer. Check out Lisa's shop here: Shop Supplements

    Personalised Health Optimisation Consulting with Lisa Tamati

    Lisa offers solution focused coaching sessions to help you find the right answers to your challenges.

    Topics Lisa can help with:

    Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach.

    She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking.

    She has extensive knowledge on such therapies as hyperbaric oxygen, intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing.

    Testing Options

    Comprehensive Thyroid testing

    DUTCH Hormone testing

    Adrenal Testing

    Organic Acid Testing

    Microbiome Testing

    Cell Blueprint Testing

    Epigenetics Testing

    DNA testing

    Basic Blood Test analysis

    Heavy Metals

    Nutristat

    Omega 3 to 6 status

    and more

    Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine .

    She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa

    Join our Patron program and support the show

    Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission.

    Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two

    You can join by going to Lisa's Patron Community

    Or if you just want to support Lisa with a "coffee" go to

    https://www.buymeacoffee.com/LisaT to donate $3

    Lisa’s Anti-Aging and Longevity Supplements

    Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world.

    This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get in NZ that’s what it’s in her range. Lisa is constantly researching and interviewing the top scientists and researchers in the world to get you the best cutting edge supplements to optimize your life.

    Subscribe to our popular Youtube channel

    with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel.

    Youtube

    Order Lisa's Books

    Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge"

    Check them all out at

    https://shop.lisatamati.com/collections/books

    Perfect Amino Supplement by Dr David Minkoff

    Introducing PerfectAmino

    PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein.

    PerfectAmino is 3-6x the protein of other sources with almost no calories.

    100% vegan and non-GMO.

    The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily.

    Fully absorbed within 20-30 minutes!

    No other form of protein comes close to PerfectAminos

    Listen to the episode with Dr Minkoff here:

    Use code "tamati" at checkout to get a 10% discount on any of their devices.

    Red Light Therapy:

    Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try

    Flexbeam: A wearable Red Light Device

    https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38

    Or Try Vielights’ advanced Photobiomodulation Devices

    Vielight brain photobiomodulation devices combine electrical engineering and neuroscience.

    To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to

    www.vielight.com and use code “tamati” to get 10% off

    Enjoyed This Podcast?

    If you did, subscribe and share it with your friends!

    If you enjoyed tuning in, then leave us a review and share this with your family and friends.

    Have any questions? You can contact my team through email ([email protected]) or find me on Facebook, Twitter, Instagram and YouTube.

    For more episode updates, visit my website. You may also tune in on Apple Podcasts.

    To pushing the limits,

    Lisa and team