Afgespeeld
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The social media and glossy magazine landscape can make it incredibly intimidating to get started on your fat loss or fitness journey and you can feel a level of expectation that in MOST cases is completely unrealistic.
In today's podcast, I share some tips and thoughts that will help you readjust your thinking on what you can expect over the journey you are about to embark on.
This journey is NEVER just a 10 week program and what you are about to do needs to become part of your life, or it will never last.
These tips are what you NEED to know as they will help you make that mindset shift to see you fall in love with the process and realise that ANYTHING worth having takes time.
I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.
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