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Mark Bell literally takes you on his 10 Minute Walk to talk about the ketogenic diet. The 10 Minute Walk Talk podcast is the accessory to your 10 Minute Walk. Hit play, go for a walk and by time the episode is over, so is your walk. ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/user-921692324 ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell
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Mark Bell invites The STrongest Amputee in the World, KC Mitchell aka That1LegMonster onto the Power Project. Hear KC's story and his journey to becoming the first amputee to ever complete a full Powerlifting Meet.
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Welcome to the 10 Minute Walk Talk, the accessory to your 10 minute walk. Mark Bell invites two time New York Times & WSJ best selling author Robb Wolf for this first edition. Mark asked Rob to speak on how he handles carbs, what's new in nutrition, and how should our kids be eating.
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Organifi Quah!
In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to find and reach more health & longevity oriented clients, things to combat osteoporosis, thoughts on the carnivore diet and the most impactful clients.
Real time car diagnosis…yes, the software is out there!! Technology is eliminating the middleman. (5:05) Every Uber driver for themselves…Sal breaks down the most recent study that just came out regarding the gender pay gap. (12:45) Tesla in space!! (16:45) The mind is a powerful thing! How fake surgery exposes useless treatments, new study! (18:05) “If I can turn back time…” The guys share embarrassing moments… (26:52) Justin has been hit hard by the Four Sigmatic Lion’s Mane! (37:23) New meta-analysis…all about protein intake. (41:10) Thrive Market unboxing – Doug Edition (45:00) New Mind Pump shirts and MAPS program coming soon!! (47:50) Quah question #1 – How do you find and reach more health & longevity oriented clients? (49:34) Quah question #2 – What things can you do to combat osteoporosis? (1:03:58) Quah question #3 – What are your thoughts on the carnivore diet? (1:14:58) Quah question #4 – What are some of your most impactful clients and why? (1:26:15) Links/Products Mentioned: Software simulation Real Time applications RT labs - Opal-RT New research on nearly 2 million Uber drivers finds a gender earnings gap of 7% even in the complete absence of gender discrimination Mind Pump Media - Episode 702: Matt Kibbe on CrossFit, Cryptocurrency, Freedom & MORE What happened to the Tesla that Elon Musk shot into space? How Fake Surgery Exposes Useless Treatments Prayer and healing: A medical and scientific perspective on randomized controlled trials Four Sigmatic (MP sponsor) Use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products Dietary Protein Intake above the Current RDA and Bone Health: A Systematic Review and Meta-Analysis Thrive Market (MP sponsor) One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Mind Pump Apparel Ep 664-Jason Phillips - Mind Pump Media Jason Phillips | Macro Coach and Nutrition Counseling Califlour Foods - Healthy Cauliflower Pizza Crust- Gluten Free! Coupon code – “mindpump” at checkout. EatCleaner: The only all natural, patented produce wash Mind Pump TV – YouTube MAPS Anabolic - Mind Pump Media RHR: The Importance of Strength Training—with Sal Di Stefano Joe Rogan Experience #1050 - Dr. Shawn Baker – YouTube The Plant Paradox: The Hidden Dangers in 'Healthy' Foods People Mentioned: Elon Musk (@elonmusk) Twitter
Barbell Shrugged (@BarbellShrugged) Twitter Matt Kibbe (@mkibbe) Twitter Robert Oberst (@robertoberst) Instagram Chris Kresser (@chriskresser) Twitter Shawn Baker (@shawnbaker1967) Instagram Joe Rogan (@joerogan) Twitter Doug Egge (@mindpumpdoug) Instagram Bill PhillipsAlso check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:
1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or moreHow can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump
You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump
Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.
Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!
Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.
Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com
Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.
Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!
Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.
Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.
Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!
Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!
Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
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Kimera-Quah!
In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the real benefit of stopping 2 reps before failure, why people crave crappy foods when they are sick, why exercises in Prime Pro make people cramp and if it is better for performance based individuals to cross train in different sports or to focus on their one sport for maximizing performance.
The Sal and Justin Show! Get your preview… (5:02) Adam explains how he coordinates his wardrobe using the Joovv light + Testosterone update! (7:50) Adam explains how he coordinates his wardrobe using the Joovv light + Testosterone update! (7:50) Grey hair on a man or women, hot or not? Find out what the guys think + why your ears and nose never stop growing! (16:00) Health IQ plug and car insurance talk (21:25) Mix that Organifi GOLD juice with alcohol? The guys used to do what with their supplements?! (28:28) Stay Authentic! The new Mind Pump merchandise has dropped! (30:00) Quah question #1 – What is the real benefit of stopping 2 reps before failure? (34:30) Quah question #2 – Why do people crave crappy foods when they are sick? (50:37) Quah question #3 - Why exactly do some of the exercises in Prime Pro make people cramp? (59:42) Quah question #4 - Is it better for performance based individuals to cross train in different sports or to focus on their one sport for maximizing performance? (1:06:52) Links/Products Mentioned: Joovv (MP affiliate) The Ultimate Guide To Biohacking Your Testosterone: 17 Ways To Maximize Muscle-Building, Drive & Anti-Aging I Put a Giant Red Light on My Balls to Triple My Testosterone Levels Why Are My Ears Hairy? Do Your Ears And Nose Continue To Grow As You Age? Health IQ (MP sponsor) Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, get a quote now! Metromile: Pay-per-mile insurance Organifi (MP sponsor) Use the code “mindpump” for 20% off Mind Pump Apparel Kimera Koffee (MP sponsor) Code "mindpump" for 10% off Stopping Your Sets Short Of Failure… Training to Failure, or Just Training to Fail? Feed a virus but starve bacteria? When you’re sick, it may really matter Feed a Virus, Starve a Bacterium? MAPS PRIME PRO - Mind Pump Media Exercise-Associated Muscle Cramps 5 Scientific Ways to Stop Muscle Cramps (And What Causes Those Annoying Cramps In The First Place) Ep 506 Dr. Bhrett McCabe - Mind Pump Media English longbow People Mentioned: Ben Greenfield (@bengreenfield) Twitter Arnold (@Schwarzenegger) Twitter Dr. Justin Brink (@premiere_spine_sport) Instagram Bhrett McCabe, PhD (@DrBhrettMcCabe) Twitter Joe Rogan (@joerogan) TwitterYou insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump
Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.
Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!
Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.
Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com
Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.
Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:
1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or moreGet your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!
Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.
Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.
Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!
Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!
Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
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This is one of the most interesting and significant podcasts I have ever been a part of. Whether or not you believe that channeler Paul Selig is in touch with guidance from a higher source, the truth of his words and their effect on those around him are undeniable. We set out to explain who we are, the nature of divine love, and answer questions I never dreamed I would have the opportunity to ask.
Paul Selig on Facebook Twitter and Instagram
Connect on Instagram Twitter Facebook or AubreyMarcus.com
Donate to MAPS at The Cure Is Near
Go For Your Win
Get 10% off at Onnit by going to Onnit.com/Aubrey
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Andee Bell goes down memory lane and describes everything from the first time meeting Mark, moving around the country supporting Mark's Wrestling career, the inception of The Power Magazine, to building the Sling Shot empire.
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Organifi Quah! iTunes Review Winners!
In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the importance of all natural products for your body such as deodorant, face wash, toothpaste, etc, what we might be doing now that we think is right that we might discover is wrong later, advice for someone who wants to start podcasting and the healthiest and unhealthiest sport for your body.
Super Bowl breakdown. The guys talk about being on top vs. being the underdog. (4:53) Weekend Recap (15:45) Justin and his wife visit Seattle Sal and his girlfriend celebrate their birthdays in Napa Adam and his girl take trip to Carmel What is more important, mental or physical health? The guys give personal examples and give their opinions. (28:18) Quah question #1 – In your opinion, what is the importance of all natural products for your body such as deodorant, face wash, toothpaste, etc.? (35:30) Quah question #2 - Any speculation on what we might be doing now that we think is right, that we might discover is wrong later? (43:05) Quah question #3 – What advice would you give for someone who wants to start podcasting? What did they wish they knew before they started? (1:05:34) Quah question #4 – In your opinion, what is the healthiest and unhealthiest sport for your body? (1:16:55) Links/Products Mentioned: Organifi (MP sponsor) Use the code “mindpump” for 20% off Ep 651-Bradley Martyn - Mind Pump Media Muhammad Ali Vs Rocky Marciano "The Super Fight" N.Y.1969. (FULL FILM) Chuck (2016) – IMDb 'Chuck': The Boxer Who Inspired 'Rocky' Gets A Dutiful Biopic Napa Valley Distillery Thrive Market (MP sponsor) One FREE month’s membership $20 Off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked - Adam Alter (book) Study: Money Buys Happiness When Income Is $75,000 – TIME Flying taxis from Uber and Bell by 2025 How Airbus' Flying Taxis Could Be The Next Great Idea For Singapore's Congested Roads Bernardus Lodge & Spa: Carmel Hotel | Carmel Valley Hotels Long Meadow Ranch Urban Dictionary: punch drunk The average length of NFL careers decreasing about two years Meet College Football's Version of the Ball Family People Mentioned: Bradley Martyn (@bradleymartyn) Instagram Chuck Wepner Tom Brady (@tombrady) Instagram Gary Vaynerchuk (@garyvee) Instagram/Twitter George Foreman (@GeorgeForeman) Twitter Travis Pastrana (@travispastrana) Instagram Floyd Mayweather (@FloydMayweather) Twitter Hélio Gracie LeBron James (@KingJames) TwitterAlso check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:
1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or moreHow can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump
You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump
Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.
Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!
Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.
Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com
Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.
Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!
Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.
Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.
Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!
Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!
Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
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The morning after The Super Training Classic, TV Personality and The Biggest Loser Coach, Jen Widerstrom and 2x former world champion highland games athlete Matt Vincent talk about their experience at the Meet. They discuss fitness for beginners and touch on sexual harassment in Hollywood.
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Mark Bell introduces the new Mark Bell's Power Project and answers some of your questions.
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In this episode, Sal, Adam & Justin talk with Kyle Kingsbury. Kyle and the boys were first introduced a couple years back by Dr. Justin Brink. Kyle, a former MMA fighter, was just starting a podcast for Brain.fm (www.brain.fm/mindpump) and they soon became good friends.
Fast forward, after a trip in the spring of 2017 to PaleoFx, Kyle met Onnit's CEO, Aubrey Marcus, and they hit it off. Kyle has since become the Director of Human Optimization at Onnit and is the host of The Onnit Podcast.
This is a very entertaining and revealing episode. Kyle discusses his journey to Onnit and some of the challenges he has faced along the way. There is a lot that most of us can learn from Kyle's life philosophy, so enjoy!
The Director of Human Optimization, Kyle Kingsbury. (3:13) Kyle tells the story of how life works in mysterious ways. How the podcast with Brain.fm fell apart and his plane flight with Aubrey Marcus. (4:50) The struggle and stress of moving…how has it affected his family? (12:53) “The new guy hosting the ONNIT podcast is inspiring…” Allowing your guests to talk. The guys discuss podcasting and how Kyle has put his own voice on his. (20:00) The softball pitch question. Come listen from Kyle what he means by that. (28:40) Kyle opens up about his Burning Man experience and the effect/impact it had on him. (31:01) “Working out, but not working in.” Using practices from Paul Chek and Mike Salemi, Kyle went back to working on himself. (38:45) The Spirit Ranch in Sedona. “How can we give people a transforming/mind-altering experience that is not illegal?” Listen to how he describes his experience. (46:15) Becoming more aware. The guys share their own experiences and give actionable tips. (56:45) Kyle goes off on the treatment of fighters in the UFC. (59:38) Life is a journey. The compound effect of his relationships and how they have helped him get to where he is today. (1:04:04) Learn and share wisdom to the world. Continued self-growth and mastery. Kyle talks about legacy and how he strives to be the best person. (1:15:00) Links/Products Mentioned: Brain.fm (MP affiliate) Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex – Aubrey Marcus (book) A New Earth: Awakening to Your Life's Purpose – Eckhart Tolle (book) Ep 672-Dave Asprey - Mind Pump Media Ep 695 – Aubrey Marcus – Mind Pump Media What You Didn't Know About Burning Man with Kyle Kingsbury – AMP #114 The Four Agreements: A Practical Guide to Personal Freedom - Don Miguel Ruiz (book) How to Eat, Move and Be Healthy! – Paul Chek (book) Porangui Stanislav Grof - Holotropic Breathing – (YouTube) #12 How To Get Back Up with Kyle Kingsbury | Onnit Podcast (YouTube) UFC Sued by Fighters in Class-Action Lawsuits: Latest Details and Reaction Joe Rogan Experience #756 - Kyle Kingsbury – (YouTube) Primal Endurance: Escape chronic cardio and carbohydrate dependency and become a fat burning beast! – Mark Sisson (book) That gut feeling - American Psychological Association Featured Guest/People Mentioned: Kyle Kingsbury (@kingsbu) Instagram/Twitter Total Human Optimization Podcast | Onnit Onnit: Brain, Workout, and Health Supplements Onnit (@Onnit) Instagram/Twitter Aubrey Marcus (@aubreymarcus) Instagram Eckhart Tolle (@EckhartTolle) Twitter Lance Armstrong (@lancearmstrong) Twitter Tim Ferriss (@tferriss) Twitter John Wolf (@coachjohnwolf) Instagram Paul Chek (@paul.chek) Instagram Ben Greenfield (@bengreenfield) Twitter Joe Rogan (@joerogan) Twitter Andrew Craig | Onnit Kevin Ross (@dasoulassassin) Instagram Robb Wolf (@robbwolf) Twitter
(@dasrobbwolf) Instagram Duncan Trussell M.D. (@duncantrussell) Twitter Mike Salemi (@Mike.Salemi) Instagram Kelly Starrett (@mobilitywod) Twitter Stan Grof Wim Hof (@Iceman_Hof) Twitter Patrick Cummins (@OfficialDurkin) Twitter Mark_Sisson (@Mark_Sisson) Twitter Christopher Ryan (@ThatChrisRyan) TwitterWould you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.
Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!
Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.
Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com
Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:
1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or moreYou insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump
Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.
Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!
Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.
Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.
Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!
Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!
Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
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This episode is a throwback to Mind Pump's earlier days when Sal, Adam & Justin would sit down behind their mics and just have a conversation. Yes, it is a bit random but we hope you are not only entertained but informed in some small way.
Can “electronical” be added to the Webster’s Dictionary? (2:57) Kids need to learn how to lose. Find out stories from the guys on this topic. (4:26) Do your animals have human personalities? The guys share funny personal stories. (9:00) Dogs key to human evolution? Hear Sal’s perspective on this deep topic. (17:15) The legacy of the rotisserie chicken: The guys talk highly palatable foods. (20:47) Thrive Market plug (23:50) The Oprah backlash for running to President already beginning? The government infringing on our liberties? The guys discuss fixing our voting system and government’s control over us. (24:36) Wearing seat belts vs. not, airbags, car crashes and more. The guys give their thoughts and share stories from the past. (35:45) The science of lying, breaking up and ghosting. Is there a playbook? Come hear stories from the guys. (46:28) What would go down at Adam’s bachelor party? Destination wedding? The guys talk marriage and bachelor parties of the past. (50:05) 72 hour fast: The guys talk preparation, how they are doing so far and their ultimate goal. (1:00:24) The dos and don’ts coming out of a fast. The guys give their recipe for success. (1:18:20) Related Links/Products Mentioned: Submission Form: The Open Dictionary | Merriam-Webster The dog-human connection in evolution Evolution: Library: Evolution of the Dog Thrive Market (MP sponsor) One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Episode 682: Sam Parr of The Hustle Rotisserie Chickens: The ’90s Gift to Supermarkets That Keeps on Giving Why Costco Will Never Raise the Price of Rotisserie Chicken Rotisserie chicken sales are still hot for retailers Privacy and Property Rights Seattle's new tax on sugary drinks kicks in on New Year's Day Why Our Founders Feared a Democracy Seat Belt Statistics | How Many Injuries & Deaths Per Year 11 Signs Someone Is Lying To You Very Bad Things (1998) Intervention Full Episodes, Video & More | A&E Fasting triggers stem cell regeneration of damaged, old immune system Dizziness - orthostatic hypotension Fasting The Effects of Calorie Restriction in Depression and Potential Mechanisms THE Fasting Mimicking Diet Page Fasting-like diet turns the immune system against cancer Intermittent Fasting Survival Guide People Mentioned: Sam Parr (@theSamParr) Twitter The Hustle Valter LongoWould you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.
Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!
Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.
Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com
Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:
1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or moreHave Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.
Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!
Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.
Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.
Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!
Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!
Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
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Organifi Quah!
In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about fasting strategies, why Mind Pump interviews CrossFitters, tips to rehab shin splints and the best way to lose the last 4-5% of body fat.
MAPS programs breaking up marriages?? Find out the testimonial Sal got. (4:50) Random animal facts hour with Mind Pump (7:15) Adam’s testosterone update! How can you increase your libido? Come get some tips guys. (14:30) Justin goes to CES…come get the scoop from the horse’s mouth! (20:38) Thrive Market unboxing segment! (46:24) Quah question #1 – Will you guys do a pure water fast? (49:32) Quah question #2 – Why do you guys interview crossfitters, when it seems to go against what you say? (1:01:05) Quah question #3 – Any tips for shin splint rehab? (1:14:31) Quah question #4 – What is the best way to lose the last 4-5% of body fat? (1:21:18) Related Links/Products Mentioned: Coitus interruptus! Celebrity vet caught in the middle of 'dolphin orgy' while swimming off Australian coast SEEKING ALTERED STATES OF CONSCIOUSNESS Four Sigmatic (MP sponsor) use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products Horny Goat Weed: 6 Benefits for Libido & Bone Health CES - The Global Stage for Innovation NuCalm ® - Feel Better. Perform Better. Live Better Brain.fm (MP sponsor) 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Westworld Thrive Market (MP sponsor) One FREE month’s membership $20 Off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Joe Rogan and Dr Rhonda Patrick - Time Restricted Eating – (YouTube) THE Fasting Mimicking Diet Page Fasting triggers stem cell regeneration of damaged, old immune system Intermittent Fasting Survival Guide - Mind Pump Media Orangetheory Fitness | Gym | Interval Training Center Maps Prime Pro Bundle - Mind Pump Media Mind Pump TV – YouTube How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism (Mind Pump TV – YouTube) Pathways Underlying the Benefits of Calorie Restriction People Mentioned: Josh Trent (@WellnessForce) Twitter Andrew Hill, PhD (@AndrewHillPhD) Twitter Elon Musk (@elonmusk) Twitter Joe Manganiello (@joemanganiello) Instagram Dr. Rhonda Patrick (@foundmyfitness) Twitter Valter LongoAlso check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:
1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or moreHow can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump
Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.
Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!
Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.
Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com
Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.
Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!
Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.
Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.
Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!
Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!
Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
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My guest, health nutritionist and author, Kelly LeVeque and I have been circling each other for quite a while, which makes me so ecstatic that we were finally able to connect. With an early interest in health (it was her favorite class in high school), she went to college and after worked eight years in the cancer and genetics field. During this time, however, Kelly still felt pulled to help others with their nutrition and did so as she was able. It wasn’t until a friend finally told her “enough already,” that she went back to college for nutritional coaching and has been seeing clients full time since 2015.
Kelly truly loves the science behind nutrition and uses the power of it to motivate her clients and elevate their nutrition choices. She admits that she doesn’t believe in eliminating food groups, but does stress the importance of finding the right balance for YOUR body (hint blood sugar plays a big role). We talk about several aspects of this philosophy and you can find even more of them in her new book, Body Love. I related with so much of this conversation and suspect that you will too, so be prepared for your brain to grow a little.
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Question Highlights:
Is there any exercise you do to help yourself get really clear on what you need?
When a client has the same issue repeatedly is there something you always look at or are there multiple tests?
For people who are stuck, where do you begin?
How do you balance the points between sticking to it and sabotage?
What are some of the main side effects that you see?
Have you ever been addicted to caffeine?
What is the biggest myth you’ve run into when looking at intake forms?
Do you ever see where you can find joy in experiences versus food?
What do you do when you’re seeking comfort?
What have you learned about yourself because of eating cleaner?
In This Episode We Talk about:
Bio-individuality and Kelly’s pillars of nutritional needs
Learning to love yourself at your fit weight
Intuitive eating
How Kelly uses science to motivate clients
The importance and effects of insulin and cortisol
Side effects of different foods
How science can set you free with your diet
Avoiding the drastic “pendulum swings” and finding balance
Setting attainable goals
What Kelly does to decompress
Making healthier replacement comfort foods
Taking charge of your health and understanding it
How a glucometer works
And so much more…
Quotes:
“You have to be willing to change.”
“If you’re balanced and satisfied, you know what you can and can’t do.”
“Little changes become habits.”
“Make it a choice, not a cheat.”
“Blood sugar is an indicator of what’s to come.”
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Kelly LeVeque is a celebrity nutritionist, wellness expert, and best selling author based in Los Angeles, California. Before starting her consulting business, Be Well By Kelly, she worked in the medical field for Fortune 500 companies like J&J, Stryker, and Hologic, eventually moving into personalized medicine, offering tumor gene mapping and molecular subtyping to oncologists. She received her bachelor’s degree from the University of Southern California and completed her postgraduate clinical education at UCLA and UC Berkeley. Kelly’s client list includes Jessica Alba, Chelsea Handler, Kate Walsh and Emmy Rossum. Guided by a practical and always optimistic approach, Kelly helps clients improve their health, achieve their goals and develop sustainable habits to live a healthy and balanced life. She lives in Los Angeles with her husband.
Resources:
Body Love by Kelly LeVeque
http://bewellbykelly.com
IG: @bewellbykelly
FB: www.facebook.com/BeWellByKelly
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Check out my website at http://loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. -
If this episode doesn't have you feeling some feels or yelling out "YES!" then I don't know if we can be friends! Be ready with a notepad our able to take some mental notes because there are so many "AHA" moments and valuable calls-to-action in this episode.
This week's very special guest is Brian Patacca, former actor turned coach who lives every day to serve his clients and his community in Los Angeles. Brian helps people shift their energy in their relationships, focus their goals, amp up their leadership, attract the right type of attention to their endeavors and dollars to their pockets.
WE MADE IT! 500 and growing 5-star ratings on iTunes! THANK YOU THANK YOU THANK YOU to everyone who left the love for the podcast, your support is received and appreciated. Keeping up my end of the bargain, we are doing a Bare Performance Nutrition supplements giveaway in THIS episode! The lucky winner is announced in the iTunes review of the week so pay close attention on how to claim your winnings!
Bare Performance Nutrition - get 10% off all of your sports performance supplements (pre-workout, BCAA's, creatine, whey protein, thermo/focus and pump-enhancing products and an incredible super greens powder) from Bare Performance Nutrition with code "EVERFORWARD" at www.bpnsupps.com.
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This past weekend, I attended an event for the network marking company I’m affiliated with it and it was incredible! Every year around this time I always reflect and am so grateful for the relationships it has brought into my life. I honestly never thought I would be part of this type of company (it took a long time and ton of fear), but despite the nay-sayers and my own initial reservations, I haven’t regretted it for a second.
So if you’re feeling fear around something and/or a pull on your soul, go for it and ignore all the background noise within and outside – I’m living proof. Trust me, after creating a podcast, network marketing and writing a book, I’ve come to trust my soul to guide me in the right direction. But in order to do so, I have to consistently keep chipping away day by day at my goals.
“Consistency trumps everything.”
If you keep showing up and learning, you will go exactly where the message on your soul means for you to go. And this often times means ignoring the protective voices in your head and of others. Ditch the stories that swirl around in your head and choose the thoughts that align with your message. And yes, we ALL have a message (that means you!).
“If you have a pulse, you have a message.”
Your message is as unique as you are, so if you haven’t pinned down exactly what it is, don’t worry, you just need to listen more closely and give it a bit more time. Even if you think that pull is something far too simple… stop and listen. Does it bring you fulfillment or happiness? Ding, ding – you’ve got a winner, and now you must protect it.
Full honesty? It takes a ton of bravery to create boundaries and protect your goals and message. After all, your goals are linked to your happiness. But let’s not forget faith. It is imperative that you have faith throughout the winding process of life.
“Faith is trusting that you’re forgiven in the face of no closure.”
What do I mean by this? Lately, I’ve had to say no to a lot of people who I’ve wanted to say yes to. I’m a people pleaser (old habits die hard), but I work on it every day. Sometimes when I say no or have to leave a conversation abruptly, I feel such guilt and fear that someone will be upset with me. The reality though is that they likely didn’t even notice. And if they did, they either understand or will forget it in a matter of minutes.
“Create boundaries around the things that are leaking your energy.”
Stop leaking your energy by carrying guilt for something that doesn’t exist! Give yourself the gift of closure – forgive and move on. I’m not saying that you won’t have your challenges along the way, but preserve your energy to fulfill your goals/message.
“Big, bold steps take energy and bravery.”
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In This Episode You Will Learn:
Why we need to create boundaries to protect our goals and message
The importance of whole-heartedly having faith and forgiveness
How you can gain energy back by getting closure
Resources:
Check out my website at http://loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
