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Heather holds the overall self-supported Fastest Known Time (FKTs) on the Pacific Crest Trail (2013) hiking it in 60 days, 17 hours, 12 minutes, breaking the previous men’s record by four days and becoming the first woman to hold the overall record.
Her book Thirst, is all about this feat! We talk about some of the events she wrote, leaving much to be read by you.
She also holds the women’s self-supported FKTs on the Appalachian Trail (2015) with a time of 54 days, 7 hours, 48 minutes and the Arizona Trail (2016), which she completed in 19 days, 17 hours, 9 minutes.
We talk about her Calendar Year Triple Crown she completed in 2018. On November 8, 2018 on a southern point along the Continental Divide Trail in Grants, New Mexico Heather Anderson, known as “Anish” on the trail, became the first women to complete a Calendar Year “Triple Crown”of thru hiking completing the Appalachian Trail (AT), Pacific Crest Trail (PCT), and Continental Divide Trail (CDT), a combined distance of 7,900 miles with a vertical gain of more than one million feet, in a single year. In the process she set a female Fastest Known Time (FKT) for the route, hiking it in 251 days, 20 hours, 10 minutes and became the only female “Triple Triple Crowner” having competed all three trails three times since 2003.
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If you're gearing up for a long distance hike this year, you may be in the market for a shelter. In this episode, Dan breaks downs the pros and cons of four different popular shelter types: tents, hammocks, tarps, and tarp tents. Like the show intro music? Check out the musicians! Happy New Year!
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Since 1999, SteriPEN has helped travelers and backpackers worldwide make wilderness water safe for drinking. Dan talks to Miles Maiden, the inventor of SteriPEN, about SteriPEN's past, present, and future. Download Episode
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This week, Dan talks to Mark Larabee of the Pacific Crest Trail Association about raising funds through the PCTA's annual appropriations request to Congress. Dan and Mark discuss the PCTA's fundraising efforts and all the work done to protect the PCT. Intro music by Kyle Gervais and Dominic Lavoie.
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Blisters are unavoidable on a long hike....or are they?? This week, Dan talks about how frequently hikers get blisters, what causes them, and shares 10 time-tested tips for prevention.
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On this week's show, Dan talks about at the top three foods long distance hikers crave the most, and the differences in cravings between men and women.
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Dan is back to kick off a series of episodes featuring short interviews with a trail agency or clubs in all 50 states. Missouri is the inaugural state in the series, so this week Dan sits down with Abi Jackson from the Ozark Trail Association. Download Episode
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This week, Dan reviews the top 5 things that thru-hikers said they carried in their packs most of the way, but in looking back on their hikes, thought they could have done without. What's necessary and what's not?
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Boredom isn't a fun thing to experience on a long trail. Nor is it an exciting title for a podcast! Nearly 30% of long distance hikers cope with boredom at some point. This week, Dan talks about what you can do to avoid being bored on your next hike.
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Not enough sleep and a long day's drive has Dan getting through this episode thanks to coffee! He shares a few tips for packing coffee on the trail in a way that's lightweight, tasty, and cost-effective. Download Episode
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Dan picks up the topic of footwear once again. This time he talks about what hikers who were unhappy with their footwear had the most to be unhappy about. Listen this week for a few solid tips on buying footwear for long distance hiking.
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It's a total buzzkill to talk about money when planning the hike of a lifetime, but failing to consider cost can take you off the trail before you're ready. This week, Dan breaks down the cost of a long distance hike and offers some quick tips for budgeting. Download Episode
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Hiking food is composed of carbohydrates, fat, and protein. This week, Dan talks about which nutrients are most important for multi-day hiking trips and how to keep track of them.
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Calorie density tells you how much energy you're getting for what your food weighs. In this week's episode, Dan explains how this all fits into a good strategy for planning trail diet.
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Making sure you're getting enough food to eat every day on the trail is really important. In this first episode of Weekly Hiking Tip, Dan explains calorie load, a key concept for trail food planning.
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Shin splints can ruin a hike. In this week's episode, Dan talks about to prevent shin splints and, if experiencing symptoms of shin splints on a hike, how to take care of them. This is a must-listen for all thru-hikers! Download Episode
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This week, Guthook, co-founder of Guthook's Guides and Atlas Guides, joins Dan in a discussion about maps, apps, and trail navigation.
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This week, Dan goes over some important tips for how to physically prepare for a long distance hike, and how this is different than physical preparation for other sports.
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