Afleveringen
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Welcome back to Heidi's Lane, where today we delve deeper into the essence of surrender. In this second installment of our two-part series on control and letting go, we explore practical steps for embracing life's unpredictable flow. In last week's episode, Part 1, we unraveled the constricting grip of control—how it manifests and mutates within us. Now, let's shift our focus towards actionable steps we can take to surrender and truly let go. Whether you've struggled with control or felt its subtle pressures, this conversation is crafted to help you on your journey to being your best self and surrendering once and for all.
Here are the key moments from the episode:
3:30 Letting go of control in your life
13:30 How I learned to surrender and let go
18:00 Embracing the flow of life
23:00 How to implement surrender in your daily life
29:45 Trusting the universe
Connect with Heidi:Website: https://heidipowell.net/
Email: [email protected]
Instagram: @realheidipowell
Facebook: Heidi Powell
YouTube: @HeidiPowellNet
Train with Heidi on her Show Up App - https://www.showupfit.app/
Here are links to the books I referred to in this 2-part series:
The Untethered Soul (Michael Singer) - https://amzn.to/3JJXQ44
The Surrender Experiment (Michael Singer) - https://amzn.to/3xTPP9O
Psycho-Cybernetics (Maxwell Maltz) - https://amzn.to/4a1RmIp
The Alchemist (Paulo Coelho) - https://amzn.to/4buAlI2
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In this week's episode of Heidi’s Lane, I’m opening up about something I think a lot of us struggle with: Our need for control. This two-part series starts with my personal battle, a journey from being a control freak to learning the beauty of letting go.
I’m diving deep into why we try to clutch so tightly to control and how it actually makes us unhappier. I’m also sharing insights from a recent life coaching session that really transformed my understanding of surrender—not as giving up, but as an empowering choice to embrace peace.
Stick with me as we explore how letting go can profoundly change our lives. Make sure to catch the practical steps of releasing control in part two next week.
Here are the key moments from the episode:
1:30 The struggle of control
3:10 Practical example of surrender
8:00 How control affects all areas of life
13:00 Transformation through surrender
23:00 A concept to help you in letting go
27:00 How to let go of control part 2
Connect with Heidi:
Website: https://heidipowell.net/
Email: [email protected]
Instagram: @realheidipowell
Facebook: Heidi Powell
YouTube: @HeidiPowellNet
Train with Heidi on her Show Up App - https://www.showupfit.app/
Here are links to the books I referred to in this episode:
Psycho-Cybernetics (Maxwell Maltx): https://amzn.to/4a1RmIp
The Untethered Soul (Michael Singer): https://amzn.to/3JJXQ44
The Surrender Experiment (Michael Singer): https://amzn.to/3xTPP9O
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Zijn er afleveringen die ontbreken?
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Hey everyone! Today, I'm joined by one of my best friends, Drew Manning, the creative mind behind Fit2Fat2Fit. We're diving into a topic that's close to both our hearts—breathwork.
This isn't just another wellness trend; it's a transformative practice that has deeply affected our physical and emotional well-being. We walk you through our personal journeys with breathwork, the challenges we've faced, and the profound impacts it's had on our health.
Whether you're curious about starting breathwork or looking to deepen your practice, this episode is for you. Join us as we explore how this simple, yet powerful tool can be a gateway to better health and deeper self-understanding.
Here are the key moments from the episode:
5:45 Personal impact of breathwork
9:30 The benefits of conscious breathing
16:30 How breathwork has helped me heal from grief
21:05 The psychological effects of breathwork
26:00 How breathwork affects your emotions
34:00 How to integrate breathwork into your daily routine
Connect with Heidi:
Website: https://heidipowell.net/
Email: [email protected]
Instagram: @realheidipowell
Facebook: Heidi Powell
YouTube: @HeidiPowellNetTrain with Heidi on her Show Up App - https://www.showupfit.app/
Drew Manning's Bio:
Drew Manning is the New York Times Best Seller of the book Fit2Fat2Fit and creator of the hit TV show Fit to Fat to Fit. He has been featured on many TV shows such as Dr. Oz, GMA, The View and many more!Drew Manning Instagram - @fit2fat2fitFit2Fat2Fit Website - https://fit2fat2fit.com/Fit2Fat2Fit YouTube Channel - https://www.youtube.com/user/fit2fat2fit
The 2 books Drew mentions in this episode:
The Body Keeps the Score (Bessel van der Kolk, M.D.): https://amzn.to/3xLpdaY
Breath (James Nestor): https://amzn.to/4aSZPiq
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In this episode of Heidi’s Lane, I packed up all of my gear and went up to Utah to sit down with Cory Fowler from Nulife Medical to discuss a groundbreaking treatment that has significantly altered my path to healing in a very short time.
Initially skeptical, my firsthand experience with IV ketamine therapy has been unexpectedly transformative—touching on emotional, spiritual, and physiological levels.
Cory, a seasoned family nurse practitioner, walks us through the science and personal impacts of ketamine therapy and its benefits for treating conditions like trauma, anxiety, and depression.
In the midst of the interview, I also share a candid and raw account of my powerful experiences during these sessions, involving personal revelations about my relationships with Dave and my dad.
Join us as we explore how ketamine therapy is reshaping lives and facilitating deep personal healing.
Here are the key moments from the episode:
2:00 A life changing new treatment for healing
5:30 Introduction to ketamine therapy
10:15 Why you must set intentions before a ketamine session
15:45 My experience with my first ketamine session
20:10 My connection to a higher power during ketamine therapy
25:35 My second ketamine session and my profound sense of belonging
30:20 The benefits of ketamine therapy for processing trauma
Connect with Heidi:
Website: https://heidipowell.net/
Email: [email protected]
Instagram: @realheidipowell
Facebook: Heidi Powell
YouTube: @HeidiPowellNetTrain with Heidi on her Show Up App - https://www.showupfit.app/
About Cory Fowler:
Cory Fowler is a board-certified Family Nurse Practitioner. He is also a member of the American Association of Nurse Practitioners as well as Utah Nurse Practitioners. He completed his undergraduate degree in nursing at the University of Utah. He then graduated on the Dean’s List from Westminster College with a Master of Science in nursing, a family nurse practitioner concentration. Cory is BLS and ACLS certified and has critical care experience as well as experience working on acute and chronic illness in a home health setting. He enjoys caring for individuals, and their family members, across the entire life span. He believes in using an Integrative approach to delivering holistic patient-centered care with an emphasis on disease prevention and health promotion. Helping patients with mood disorders using IV ketamine has become another passion that has shown tremendous promise. Cory and his wife have 4 children. They enjoy spending time together outdoors, especially camping, swimming, and riding ATVs.
Cory’s Instagram - @cory_integrativemedical
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In this heartfelt episode, I sit down with Alejandra Crisafulli, an award-winning life coach who has profoundly impacted my life. Our unexpected meeting has blossomed into a deep, transformative journey together.
Alejandra's unique ”180 method” has not just guided me; it has illuminated the path to my deepest self, teaching me the power of embracing my truth and aligning with my core values. Through tears, laughter, and moments of profound realization, she's helped me confront my fears and emerge stronger and more authentic.
Our discussion is filled with raw, emotional insights and practical advice for anyone yearning for real change.
Join us as we share our journey of finding light in the darkness, courage in fear, and unwavering strength in vulnerability.
Here are the key moments from the episode:
3:00 How I met Alejandra Crisafulli
7:00 Difference between a therapist and a coach
13:30 The power of your core values
29:45 The concept of healing vs dealing
33:30 Alejandra’s powerful 180 Method
43:00 This question can save your relationship
46:30 The amygdala hijack exercise
Connect with Heidi:
Website: https://heidipowell.net/
Email: [email protected]
Instagram: @realheidipowell
Facebook: Heidi Powell
YouTube: @HeidiPowellNetTrain with Heidi on her Show Up App - https://www.showupfit.app/
About Alejandra Crisafulli:
Alejandra Crisafulli is an Award Winning Master Coach and Global Speaker. With over 21+ years of experience in coaching, training and development, Alejandra is considered one of the “pioneers” of the coaching industry. She has worked with over 5,000 coaching clients, trained over 300 coaches, guided entrepreneurs to scale into multi 6+ figure and 7+ figure businesses, and has built a multimillion dollar coffee business with her husband Eric spanning Southern California. Known for her engaging and compelling style, she has taken practical business expertise with the foundation of God, giving her clients the modern-day magic that gets results.
Alejandra’s Instagram - @theballercoach
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In this episode of Heidi’s Lane, I share a deeply personal revelation about the transformative power of gratitude, especially poignant after a recent breakthrough in my grief journey.
At 42, I find myself in a place of profound appreciation, discovering that gratitude isn't just a practice but a sanctuary that has reshaped my understanding of life's complexities. This narrative is more than a story of survival; it's a testament to how gratitude can turn our darkest moments into opportunities for growth and joy.
Join me as we delve into the heart of gratitude, exploring its ability to heal, inspire, and illuminate our paths with resilience and a profound sense of presence.
Here are the key moments from the episode:
3:00 Breaking through my grief
11:00 How gratitude has changed my life
14:00 The importance of a gratitude practice
18:00 The healing power of gratitude
27:45 My favorite gratitude practice
Connect with Heidi:
Website: https://heidipowell.net/
Email: [email protected]
Instagram: @realheidipowell
Facebook: Heidi Powell
YouTube: @HeidiPowellNetTrain with Heidi on her Show Up App - https://www.showupfit.app/
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On this episode of Heidi’s Lane, my good friend Bruce Pitcher interviews me, and it's as real as it gets. We cut through the BS to talk about the stuff that genuinely matters: The highs and lows of life, the importance of true friendships, and the rough road to self-acceptance.
There's laughter and a few raw, maybe uncomfortable truths, as Bruce and his co-host Corey navigate this deep dive into vulnerability and strength found in the least expected places.
This isn't your polished, picture-perfect podcast episode; it's about the messy, challenging, and utterly rewarding journey of life.
So, buckle up and join us for a conversation that's all about embracing the chaos and finding beauty in our imperfections.
Here are the key moments from the episode:
0:15 Introduction to Episode 24
16:00 The journey of healing
19:00 How social media has impacted my life
25:00 The power on non-negotiables
29:00 How I overcome life’s obstacles
35:00 Navigating change in my life
40:00 The true value of relationships
55:00 How faith gets me through my days
Connect with Heidi!
Website: https://heidipowell.net/
Email: [email protected]
Instagram: @realheidipowell
Facebook: Heidi Powell
YouTube: @HeidiPowellNet
Train with Heidi on her Show Up App! https://www.showupfit.app/
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In this heartfelt episode of Heidi's Lane, I had the pleasure of sitting down with my dear friend Keira Brinton, exploring our journeys of personal evolution, friendship, and embracing the shifts in our lives. It's been a ride of growth, where months feel like lifetimes, filled with tears, laughter, and breakthroughs.
As we conversed, it dawned on us how vital it is to honor our paths, no matter how they twist and turn. This talk isn't just a catch-up between friends; it's a beacon for anyone standing at the crossroads of change, reminding us all that it's okay to evolve, to change direction, and to be profoundly different than we were months ago.
Keira, with her wisdom and light, brings to the forefront the essence of being true to oneself, trusting the journey, and the power of deep, unconditional friendship. Together, we delve into the importance of asking, listening, and acting upon the whispers of our hearts, urging everyone to embrace their unique paths with courage and love.
Here are the key moments from the episode:
4:50 Finding and trusting your path
7:45 The power of listening to your heart
11:00 3 step process for navigating life's challenges
26:25 The challenge of stuckness and how to move forward
39:45 Embracing the messiness of life
Connect with Heidi!
Website: https://heidipowell.net/
Email: [email protected]
Instagram: @realheidipowell
Facebook: Heidi Powell
YouTube: @HeidiPowellNet
Train with Heidi on her Show Up App! https://www.showupfit.app/ -
In the grand finale of our “No Fail New Year” series, I poured my heart out about the game-changing power of mindset. This journey was more than just sharing tips; it was about unveiling the profound lessons that reshaped my life and, I hope, will touch yours too.
We've traversed through integrity, the tumults of overthinking, the essence of realistic expectations, and the stealthy thief of joy—comparison. In this episode,, I shared something deeply personal: The magic of "yet". This tiny word holds the key to transforming a fixed mindset—rooted in the belief that our talents and intelligence are static—into a growth mindset, where every challenge becomes a stepping stone to greater heights.
It's about shifting from a world where we're defined by what we achieve to one where we're celebrated for the courage to try, to grow, and to embrace every part of our journey.
My hope is that you see, in my story, the limitless potential within yourself to evolve, to learn, and to overcome. Let's not just dream of a better life; let's embark on this continuous journey of growth, together.
Here are the key moments from the episode:
4:00 The role mindset plays in your life
9:00 A quick mindset exercise
15:40 Personal story of growth & mindset change
26:30 Difference between fixed and growth mindsets
30:45 Traits of a fixed mindset
32:15 Results of a fixed mindset
33:50 Traits of a growth mindset
35:05 Results of a growth mindset
39:15 4 ways to cultivate a growth mindset
Connect with Heidi!
Website: https://heidipowell.net/
Email: [email protected]
Instagram: @realheidipowell
Facebook: Heidi Powell
YouTube: @HeidiPowellNet
Train with Heidi on her Show Up App! https://www.showupfit.app/
The book I discussed in this episode:Mindset (Carol Dweck): https://amzn.to/3v7JRB7
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In this episode of our No Fail New Year series, I dive deep into the shadows of comparison. As we journey through Part 4, I share the raw truths and personal reflections on how comparing our paths to others can silently steal our joy and dim our light.
Each moment of vulnerability, each story shared, is a step towards embracing our unique journey, acknowledging that while we may seek validation in numbers and comparisons, true fulfillment comes from within.
I invite you to reflect on your own battles with comparison, hoping to illuminate a path of self-acceptance and genuine happiness.
Join me in shedding the weight of comparison, and let's step into a space of self-love and appreciation for the unique journey each of us is on.
Here are the key moments from the episode:
6:20 The pitfall of comparison
10:30 The negative impacts of comparison
19:00 How comparison has affected me
30:30 The costs of comparison
35:30 How comparison can be used as a positive
40:30 How to overcome negative comparison
Connect with Heidi!
Website: https://heidipowell.net/
Email: [email protected]
Instagram: @realheidipowell
Facebook: Heidi Powell
YouTube: @HeidiPowellNet
Train with Heidi on her Show Up App! https://www.showupfit.app/
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In today's episode, I dive into life's unpredictable journeys. I opened up about the rollercoaster of health scares and emotional upheavals that have recently dominated my world. From confronting the fear of a potential cancer diagnosis to navigating the complex web of medical opinions and tests, this period has been a testament to the power of vulnerability, faith, and the relentless pursuit of answers.
Amidst the uncertainty, I've been reminded of the importance of listening to my body, advocating for my health, and leaning on the strength of community and divine guidance.
As I continue to seek clarity and healing, this chapter is a profound reminder that our battles, though deeply personal, are shared by many. It's in these moments of openness that we find our collective strength, comfort, and the courage to face whatever lies ahead.
Here are the key moments from the episode:
4:30 Reflecting on life's twists and turns
11:30 Getting closer to God
17:00 The moment I found a lump on my breast
28:45 Breast implant complications?
35:00 The neck ultrasound that changed my life
40:30 Initial diagnosis from the doctor
44:45 Breast implant illness signs to look out for
51:15 5 takeaways from my recent health scare
Connect with Heidi!
Website: https://heidipowell.net/
Email: [email protected]
Instagram: @realheidipowell
Facebook: Heidi Powell
YouTube: @HeidiPowellNet
Train with Heidi on her Show Up App! https://www.showupfit.app/
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In this episode of Heidi's Lane, which is part 3 of my “No Fail New Year” series, I open up about a struggle so many of us face: The ebb and flow of motivation and the daunting task of sticking to our goals. If you've ever felt like you're on a roller coaster of ambition, where one moment you're on top of the world and the next, you're questioning your every move, you're not alone. It's a journey I've been on too, and it's why this episode is so close to my heart.
Today, we're diving into the 5 stages of change, a transformative process that's essential for creating lasting results. These stages are the roadmap through the highs and lows, guiding us from fleeting motivation to profound, sustainable change.
Join me as we explore this journey together, uncovering the keys to navigating each stage and emerging triumphant. This isn't just about reaching goals; it's about reshaping our lives from the inside out.
Here are the key moments from the episode:
4:00 If you’re feeling unmotivated here’s why
8:00 The important of setting realistic expectations
13:15 Kelley and Connor’s Emotional Cycle of Change
17:30 Stage 1: Uninformed Optimism
24:30 Stage 2: Informed Pessimism
28:00 Stage 3: Valley of Despair
36:15 Stage 4: Informed Optimism
40:45 Stage 5: Achieving success and fulfillment
Connect with Heidi:
Website: https://heidipowell.net/
Email: [email protected]
Instagram: @realheidipowell
Facebook: Heidi Powell
YouTube: @HeidiPowellNet
Train with Heidi on her Show Up App! https://www.showupfit.app/
The Kelley and Conner Emotional Cycle of Change graphic - Click link here
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In this episode, I have the immense honor of chatting with a good friend of mine, Jack Canfield, a true luminary in personal growth and success. Jack shares his heartfelt wisdom on the power of believing in ourselves, facing our fears with courage, and the sheer beauty of gratitude.
His gentle guidance encourages us to embrace our journeys with love, joy, and the quiet strength that comes from knowing we are capable of incredible things. This conversation isn't just enlightening; it's a warm embrace for the soul, reminding us of the boundless potential within each of us.
Join us for some moments of pure inspiration and gentle encouragement to live our fullest lives.
Here are the key moments from the episode:
4:30 The power of community and mentorship
10:30 How to tap into your intuition
14:30 A daily exercise that’ll improve your mindset
22:30 Why perseverance is so important
30:20 Your environment influences your success
37:00 The four stages of spiritual growth
43:45 How to get rid of fear for good
Connect with Heidi!
Website: https://heidipowell.net/
Email: [email protected]
Instagram: @realheidipowell
Facebook: Heidi Powell
YouTube: @HeidiPowellNet
Train with Heidi on her Show Up App! https://www.showupfit.app/
Books I mentioned in this episode:
Chicken Soup for the Soul: https://amzn.to/42ApLvz
The Success Principles: https://amzn.to/3w4PaBs
The Passion Test: https://amzn.to/3OBrQSv
The Magic of Surrender: https://amzn.to/3SBzkWL
30-Day Sobriety Solution: https://amzn.to/49b77NE
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Welcome back to Heidi’s Lane, where in part 2 of our inspiring "No Fail New Year" series, I open up about the often-hidden struggle of overthinking, inviting you into my world of wrestling with the overwhelming power of our thoughts.
I get real about how the chaos of our minds can feel like an endless battle, but also how we can turn this into a victory march. I'm sharing my own experiences and insights on how positive thinking, staying true to ourselves, and personal growth are not just concepts but lifelines.
We'll explore together how our thoughts not just influence, but often dictate our emotions, actions, and ultimately the paths of our lives.
This episode is more than just a guide—it's a heart-to-heart conversation for anyone looking to break free from the chains of overthinking, reshape their narrative, and embrace a life filled with passion and purpose.
Join me as we dive into the transformative power of our thoughts and discover practical, relatable strategies to overcome the overthinking that often holds us back.
Here are the key moments from the episode:
6:00 The deception of overthinking
10:30 Our thoughts lead to our destiny
16:30 What you didn’t know about our daily thoughts
31:30 Strategies to transform overthinking into positive actions
41:45 The subconscious influence on our thoughts
47:45 The power of positive self-talk
53:15 What you can do to reduce overthinking Connect with Heidi
Website: https://heidipowell.net/
Email: [email protected]
Instagram: @realheidipowell
Facebook: Heidi Powell
YouTube: @HeidiPowellNet
Train with Heidi on her Show Up App! https://www.showupfit.app/
Here are the 4 books I spoke about in this episode:
Soundtracks (Jon Acuff): https://amzn.to/47WV2KU
Switch On Your Brain (Dr. Carolyn Leaf): https://amzn.to/3UcLNma
The Power of Bad (Jon Tierney, Roy F. Baumeister): https://amzn.to/3u2OzQp
Let It Be Easy (Susie Moore): https://amzn.to/3Hzk87s
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In this episode, we’re kicking off our 5-part series called the “No Fail New Year” that focuses on achieving real, lasting change. Today, in part 1, we're zeroing in on the magic of small, attainable goals and the incredible power of personal integrity.
Ever find yourself bogged down by huge resolutions only to feel defeated? This episode's for you. It’s all about setting those small, yet powerful promises to yourself—like brushing your teeth daily or working out for five minutes a day—and sticking to them.
I'll be sharing insights and tips from my own journey and those I've helped. It's about taking those tiny steps that lead to huge leaps in our emotional and mental well-being. This approach is more than just physical transformation; it's about building inner strength and resilience.
So, join me in embracing the first key to a successful year and remember: Every small step is a step towards a breakthrough.
Here are the key moments from the episode:
6:30 The shocking research behind new year's resolutions
11:30 The concept of ‘No Fail New Year’
23:30 How personal integrity is the cornerstone of transformation
41:30 Reasons why we struggle with personal integrity
50:00 The magic of making a ‘Power Promise’
57:00 Setting goals and achieving them
1:00:30 How to fulfill your power promises
Connect with Heidi!
Website: https://heidipowell.net/
Email: [email protected]
Instagram: @realheidipowell
Facebook: Heidi Powell
YouTube: @HeidiPowellNet
Train with Heidi on her Show Up App! https://www.showupfit.app/
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This episode is a special one for me because I'm joined by the cutest, most adorable guests ever— two of my four kids, Cash and Ruby. This episode is all about our bedtime routine, a cherished ritual in our home. We explore emotions with our favorite emotions cards, unraveling each other's feelings. It's amazing how these simple cards spark such profound conversations.
Then, there's our bedtime meditation cards, a few moments that always bring us closer, imagining wild riptides or peaceful raindrops. We share, we laugh, we sometimes disagree. Hey, what's family life without a little chaos, right?! But above all, we connect, heart to heart, in these quiet, magical moments.
This episode isn't just about bedtime routines or parenting tips. It's about the raw, real, and beautifully messy journey of raising kids. So grab your headphones, and let's dive into this heartwarming adventure together.
Here are the key moments from the episode:
9:30 Nighttime routine that brings me and my kids closer together
14:00 How to talk emotions with your kids with emotion cards
20:00 Talking through emotions with my kids
30:00 Bedtime meditation practice with my kids
37:30 Cash & Ruby Q&A
39:50 Favorite lessons I taught my kids, according to my kids
Connect with Heidi!
Website: https://heidipowell.net/
Email: [email protected]
Instagram: @realheidipowell
Facebook: Heidi Powell
YouTube: @HeidiPowellNet
Train with Heidi on her Show Up App! https://www.showupfit.app/
The cards I spoke about in this episode:
Little Otter Emotions Deck - https://amzn.to/3QDy1Hb
Little Otter Bedtime Cards - https://shorturl.at/ACOP9
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In this episode of Heidi's Lane, I open up about my incredible journey and friendship with Drew Manning. Known for his remarkable fitness transformations and coaching, Drew's real charm lies in his vibrant soul and radiant energy.
Our conversation veers into the uniqueness of our friendship, defying common perceptions about relationships between men and women. We delve into how we've maintained a deep, platonic bond over the years, challenging the societal assumption that such friendships must have romantic or sexual undertones.
Throughout the episode, we share our insights on personal growth, the nuances of understanding oneself in relationships, and navigating the complexities of friendship and love in our forties. We discuss the importance of recognizing core values, setting boundaries, and finding a balance between being independent and allowing vulnerability in relationships.
Here are the key moments from the episode:
3:00 Mine and Drew’s friendship journey
6:00 How men and women can be JUST friends
20:00 How dating changes as you get older
29:00 Why self-awareness is required in relationships
40:00 The role of relationships in personal growth
50:00 The importance of self-love
57:30 What to do if you’re struggling with new year's resolutions
1:05:00 Training the brain to handle discomfort
Connect with Heidi!
Website: https://heidipowell.net/
Email: [email protected]
Instagram: @realheidipowell
Facebook: Heidi Powell
YouTube: @HeidiPowellNet
Train with Heidi on her Show Up App! https://www.showupfit.app/
Books I mentioned in this episode:
What Happened to You?: Conversations on Trauma, Resilience, and Healing: https://amzn.to/3NSyHqe
How to Avoid Falling in Love with a Jerk: https://amzn.to/47pPlo7
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In this very powerful and engaging episode, I sit down with Bruce Pitcher, a renowned transformation coach, author of Larger Than Life, and inspirational figure from ABC's Extreme Weight Loss.
We delve into Bruce's own remarkable journey of significant weight loss, losing over 200lbs and mental transformation, exploring the deep emotional shifts that accompany life-changing experiences.
Bruce's story, marked by resilience and a profound sense of gratitude, offers invaluable insights into personal growth and the power of a positive mindset.
Join us as we discuss the challenges and victories in the path to personal transformation, highlighting the importance of embracing our struggles and the beauty of human resilience.
Here are the key moments from the episode:
4:00 Bruce Pitcher’s weight loss transformation
9:00 Defining true transformation
14:00 Cultivating a positive mindset
33:00 Finding gratitude in the simple things
41:00 Appreciating life's highs and lows
49:00 The importance of a daily gratitude practice
Connect with Heidi!
Website: https://heidipowell.net/
Email: [email protected]
Instagram: @realheidipowell
Facebook: Heidi Powell
YouTube: @HeidiPowellNet
Train with Heidi on her Show Up App! https://www.showupfit.app/
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In this special holiday episode of Heidi's Lane, we are joined by two very special people in my life: Lauri, my mother and Matix, my oldest son! Today we dive into the intimate world of family traditions and the poignant dance with grief during the holidays.
My mom and I reminisce about cherished memories, like our lively Polish Christmas Eves and my dad's signature German chocolate cake. We laugh, share stories, and even shed a few tears, acknowledging the bittersweet absence of loved ones.
I also explore how traditions evolve, especially in the tapestry of a blended family, and the importance of finding joy in simplicity.
This episode is a raw, authentic journey through the joys and sorrows of holiday memories and traditions, inviting you to reflect on your own.
Here are the key moments from the episode:
5:00 Family traditions and why they are important
11:30 Appreciating childhood memories
20:30 The importance of creating new traditions
26:30 Adapting traditions to life's changes
38:00 Our Polish Christmas Eve dinner tradition
53:50 Choosing memories over materialism
56:30 Dealing with grief during the holidays
Connect with Heidi!
Website: https://heidipowell.net/
Email: [email protected]
Instagram: @realheidipowell
Facebook: Heidi Powell
YouTube: @HeidiPowellNet
Train with Heidi on her Show Up App! https://www.showupfit.app/
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In this episode, I invite you into my world during a week that was nothing short of a rollercoaster. It's a heart-to-heart where I share 8 realizations that hit me hard but also brought me closer to truly understanding myself.
I talk about my battle with hair insecurities, the tangled emotions of being a mom in an emergency situation, and the journey towards loving myself a little more each day.
This is my story of learning to find strength in my most vulnerable moments, to accept my flaws, and to grow through life's unpredictable twists and turns.
This episode isn't just my story, though. It's a conversation about the experiences that shape us all. Let's inspire and empower each other, one honest word at a time.
Here are the key moments from the episode:
5:15 Lesson 1: Self acceptance
18:15 Lesson 2: Releasing control
26:30 Lesson 3: Not everything deserves a response
31:30 Lesson 4: Ups are followed by downs
36:15 Lesson 5: Some things are not meant for us
38:00 Lesson 6: When it rains it pours
42:45 Lesson 7: The to-do list will always be there
45:15 Lesson 8: My hair does not define me
Connect with Heidi!
Website: https://heidipowell.net/
Email: [email protected]
Instagram: @realheidipowell
Facebook: Heidi Powell
YouTube: @HeidiPowellNet
Train with Heidi on her Show Up App! https://www.showupfit.app/
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