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Building Emotional Safety in Relationships: Compatibility Tests & Internal Security
In this episode, Lisa discusses the concept of emotional safety within relationships and offers practical tips to assess partner compatibility early on. She introduces simple, revealing tests like the 'cold and flu test,' 'stress test,' and 'road trip test' to help identify supportive and present partners.
Lisa also emphasizes the importance of internal emotional safety, sharing techniques for creating a secure sense of self through safe places, people, memories, and sensations. Gain insights into effective communication, conflict management, accountability, and how to build a solid emotional foundation for healthier, more secure relationships.
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00:00 Introduction and Overview
00:55 Compatibility Tests for Emotional Safety
03:31 Signs of Emotional Safety in Relationships
05:50 Building Internal Emotional Safety
07:11 Practical Exercises for Emotional Safety
12:50 Conclusion and Final Thoughts
14:00 Podcast Announcements and Farewell
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In this week's episode, Lisa Don delves into the challenges of setting boundaries and maintaining healthy relationships, especially when dealing with attachment wounds.
She explores the difference between intellectual knowledge and embodied experiences, discussing how our nervous systems are wired for survival rather than fulfillment. Lisa offers insights on how to identify and heal from anxious, avoidant, and disorganized attachment styles through embodied practices.
She shares practical exercises, like the Safe Touch and Containment Exercise, the Inner Secure Anchor journaling exercise, and the Yes-No Body Compass, to help listeners develop self-trust and regulate their emotions.
The episode emphasizes the importance of experiencing safety and security in real-time relationships, advocating for a combination of cognitive understanding and embodied practice for true transformation and healing.
Work with Lisa
00:00 Introduction and Episode Overview
00:23 Understanding Attachment Wounds
01:19 Embodied Experience vs. Intellectual Knowledge
02:21 Anxious, Avoidant, and Disorganized Attachment Styles
05:15 Healing Through Embodied Experience
14:53 Practical Exercises for Healing
22:15 Final Thoughts and Summary
23:22 Closing Remarks and Announcements
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The Journey of Personal Style and Creative Entrepreneurship with Brittney Peters
In this episode Lisa and Brittney explores the expansive nature of personal style with textile artist, designer, and owner of Flopsy Life, Brittney Peters.
Brittney shares her inspiring journey from the early days of creative entrepreneurship to becoming a mother, highlighting the integral role of alignment, intuition, and vulnerability in her work.
The conversation delves into the emotional significance of personal style, the challenges of balancing entrepreneurship with parenting, and the profound wisdom gleaned from trusting the process.
Brittney also discusses the art of botanical dyeing and the importance of sustainability and natural beauty in her creations. Listen in to discover how Brittney’s unique approach invites us all to slow down, embrace imperfection, and style our lives with authenticity and intention.
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00:00 Introduction to Personal Style
00:22 Meet Brittney Peters
01:41 Reflecting on a Decade of Friendship
02:55 The Birth of Flopsy Life
05:32 Navigating Motherhood and Entrepreneurship
11:59 Support Systems and Self-Care
14:37 The Importance of Routine and Rest
17:31 Intuition and Alignment in Life and Work
34:53 Ancestral Influence and Design
40:27 Letting Go of Perfection
40:54 Embracing Imperfection in Creativity
42:11 The Journey of Self-Trust
44:19 The Power of Feeling Safe
45:14 Parenthood and Personal Growth
48:49 Discovering Botanical Dyes
53:17 The Creative Process
56:55 Sustainable Fashion and Personal Style
57:51 Advice for Aspiring Designers
01:02:39 Upcoming Events and Gratitude
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A Simple Somatic Practice
In this episode, Lisa Dawn introduces a straightforward somatic practice focused on settling and stabilization.
Lisa guides listeners through a five to seven-minute exercise designed to slow down, tune into the body, and find support in the present moment. By gently scanning the body, noticing sensations, and making necessary adjustments, this practice aims to shift the nervous system from anxiety or tension to a state of ease and relaxation.
Lisa emphasizes the importance of awareness, space for emotions, and reconnecting with the body's wisdom. Suitable for anyone feeling scattered or overwhelmed, listeners are encouraged to be in a seated or lying down position. The practice ends with a reflective quote, reinforcing the significance of small decisions and the journey of growth.
Work with Lisa 1:1
00:00 Introduction and Overview
01:40 Preparing for the Practice
02:31 Beginning the Somatic Practice
03:54 Body Awareness and Movement
04:49 Full Body Scan
11:00 Reconnecting with the Environment
12:30 Closing and Reflections
14:39 Final Thoughts and Farewell
15:00 Podcast Announcements
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The Power of Eye Contact: Connection, Healing, and Self-Discovery.
In this episode Lisa Dawn explores the profound impact of eye contact on relationships, connection, and nervous system health.
She shares personal experiences of overcoming difficulties with eye contact and provides insight into how somatic and attachment psychology can help transform deeply ingrained survival strategies.
Lisa discusses the interconnectedness of the eyes, jaw, and pelvis, and offers practical exercises to help listeners develop safe and natural eye contact. Additionally, she emphasizes the importance of the eyes as both receivers and transmitters of emotional energy and how true intimacy involves a dance of seeing and being seen.
The episode concludes with guided practices for relaxing the pelvis, jaw, and eyes to build tolerance for connection and intimacy.
Work with Lisa 1:1
00:00 Introduction to Healed, Now What?
01:21 Personal Updates and Episode Topic Introduction
02:10 The Power of Eye Contact
06:49 Eyes as Receivers and Transmitters
15:30 Interconnection of Eyes, Jaw, and Pelvis
18:44 Practical Exercises for Eye Contact
28:51 Reflecting on the Practice
30:39 Closing Remarks and Future Episodes
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The Connection Between Jiu Jitsu, Somatic Healing, and Nervous System Regulation
In this episode, Lisa Dawn dives into the intriguing relationship between jiu jitsu, somatic healing, and how our nervous systems handle high-pressure situations.
Lisa recounts her husband Tim's experience during his first jiu jitsu tournament, highlighting the unexpected ways his body reacted despite feeling prepared. She thoroughly explains the stages of nervous system activation and regulation, and how somatic work can help us manage stress in competitions and daily life.
The episode also explores the broader implications of nervous system responses in trauma recovery and the importance of preparing our bodies for high-stress events. Lisa emphasizes the role of community and shared passions in maintaining individual well-being and deepening relationships, making this episode a comprehensive guide to understanding the body’s responses to high-pressure scenarios.
Work 1:1 with Lisa
00:00 Introduction and Personal Update
00:57 Exploring Jiu Jitsu and Somatic Healing
03:54 Tim's Jiu Jitsu Tournament Experience
08:59 Breaking Down the Nervous System Response
16:24 Connecting Trauma and Nervous System Reactions
20:53 Conclusion and Final Thoughts
21:29 Outro and Podcast Updates
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Exploring Coherence: The Key to Somatic Healing and Presence
Lisa Dawn explores the concept of coherence and its importance for healing and well-being. She talks about how coherence involves noticing what is working within us, the harmony between different systems in the body, and how these observations contribute to our overall health.
Lisa also shares her personal journey of moving from being overstimulated and fearful in social situations to finding balance and capacity through somatic work.
The episode includes practical exercises for listeners to check in with their bodies and cultivate coherence, along with thoughtful reflections on the impact of kindness and presence in our lives.
Work 1:1 with Lisa
00:00 Introduction to Healed, Now What?
04:41 Understanding Coherence and Its Importance
07:56 Practical Coherence Check-In
11:18 Personal Journey with Coherence
13:08 Guided Coherence Practices
18:02 Final Thoughts and Reflections
19:41 Closing Remarks and Upcoming Episodes
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Unlocking the Wisdom of Dreams: A Somatic Approach
In this episode of 'Healed, Now What?', Lisa Dawn explores the nature of dreams and their potential for personal growth and healing. She discusses her own journey with dream journaling and lucid dreaming, sharing anecdotes from her vivid, recurring dreams.
Lisa delves into Robert Moss's Active Dreaming principles and Peter Levine's somatic experiencing techniques to emphasize how dreams can help process trauma and integrate our deepest subconscious thoughts.
The episode provides practical steps for understanding and working with dreams through storytelling, body awareness, and emotional tracking, encouraging listeners to harness their dream experiences for a more fulfilling life.
Work with Lisa 1:1
00:00 Introduction to Healed, Now What?
01:21 Exploring the Fascination with Dreams
02:17 Personal Dream Experiences
06:07 Understanding Dream Interpretation
06:58 Robert Moss's Dreaming the Soul Back Home
10:57 Somatic Experiencing and Dreams
13:50 Practical Steps for Dream Processing
21:39 Conclusion and Final Thought
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Sexual Healing and Intimacy: A Personal Journey
In this episode Lisa Dawn delves into the deeply personal topic of sexual healing and the process of reconnecting with one's body, boundaries, and desires. Sharing her own experiences with her husband Tim, she explores the dynamics of intimacy, the impact of sexual trauma, and the importance of listening to one's body. The episode also includes a guided somatic practice aimed at helping listeners identify and navigate their embodied responses to intimacy, ultimately promoting healing and self-awareness.
Work with Lisa 1:100:00 Introduction to Healed, Now What?
01:21 Diving into Sexual Healing
02:16 Merlin's Training Adventures
03:23 Navigating Intimacy in Marriage
06:44 Understanding Sexual Boundaries
11:01 Somatic Practice for Healing
18:07 Closing Thoughts and Announcements
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Understanding Emotional and Nervous System Regulation: Co-Regulation vs. Co-Disregulation
Lisa Dawn delves into the critical topic of emotional regulation and the impact of our nervous system on our relationships. She discusses the concepts of co-regulation and co-disregulation, shedding light on how our upbringing shapes our ability to connect and communicate. Lisa also touches on the importance of self-regulation, the challenges of people-pleasing, and how to build healthier, more authentic relationships.
The episode includes personal anecdotes, practical advice, and a calming exercise to help reconnect with the present moment. Tune in to explore how to create internal security and genuine connections in your life.
Work with Lisa00:00 Introduction and Personal Updates
01:16 Diving into Emotional Regulation
02:41 Understanding Nervous System Regulation
04:44 Co-Regulation vs. Co-Dysregulation
11:50 The Impact of Childhood on Emotional Health
16:34 Practical Exercise for Reconnection
20:06 Closing Thoughts and Poetry
21:14 Outro and Podcast Updates
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Combining Somatic Wisdom with Spiritual Practices: Transformative Shifts and Everyday Alignments
In this episode of the Healed Now What Podcast, Lisa Dawn explores the intersection of somatic wisdom, spiritual practices, and the teachings of Abraham Hicks to achieve alignment and transformation in life. Using personal stories, such as training her Australian shepherd Merlin, Lisa highlights how changing perspectives can shift behaviors and improve relationships. She emphasizes the importance of focusing on positive sensations and experiences, and introduces a 30-day challenge combining Abraham Hicks' philosophies and somatic practices. Listeners are guided through practical tools for alignment, including naming desires, mindful breathing, and setting intentions, leading to a more connected and fulfilling life.
Follow Lisa here00:00 Introduction and Episode Overview
00:53 Training Merlin: Lessons in Perspective
06:16 Exploring Abraham Hicks and Vibrational Alignment
10:39 30-Day Challenge: Integrating Somatic Practices
17:48 Practical Tools for Daily Alignment
19:22 Conclusion and Final Thoughts
20:14 Podcast Announcements and Outro
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Discovering Hidden Treasures: The Art of Seeing the Unseen
We explore the concept of 'buried treasures' and how shifting our perspective can uncover hidden gems in our lives.
From the host's personal sea glass hunting experience to discovering her hidden singing talent at 44, this episode emphasizes the importance of focus, patience, and daily practice to recognize the beauty in the ordinary.
The host also shares a story by Ram Dass about a salesman's spiritual awakening, underscoring that sometimes, the real treasure lies in changing our viewpoint. Tune in for an enriching conversation on self-discovery and the power of the stories we tell ourselves.
Work with Lisa00:00 Introduction and Setting the Mood
01:04 The Sea Glass Story
02:34 Lessons from Sea Glass Hunting
04:25 Exploring Self-Discovery
05:51 Singing Lessons and Somatic Work
07:08 The Power of Stories and Beliefs
08:01 Ram Dass's Salesman Story
09:27 Conclusion and Final Thoughts
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In this heartfelt episode, Lisa reflects on the transition into 2025, inviting listeners to assess their well-being and recount their experiences of the past season. Sharing personal anecdotes about a challenging flu season, the joys of cherished traditions, and a marathon film watching session, the host emphasizes the significance of rest and community.
The episode culminates in a soothing somatic practice aimed at fostering presence and relaxation.00:00 Welcome and Check-In
01:35 Reflecting on Traditions
02:38 Holiday Flu and Community Care
04:21 Winter Moments and Laughter
05:41 Rest and Reflection
06:38 Movie Marathons and Family Time
08:06 The Importance of Rest and Community
09:57 Gentle Somatic Practice
17:52 Closing Thoughts and Gratitude
18:15 Subscribe and Stay Tuned
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The Healing Power of Food: A Conversation with Roni Zade
This episode delves into the transformative journey of Roni Zade, a renowned cook, cookbook author, and food storyteller. Roni shares her personal experiences with trauma, food as therapy, and the healing power of cooking.
The conversation touches on her deep-rooted connection with family recipes, the importance of communal support, and the joy found in teaching and sharing her culinary creations. Lisa and Roni reminisce about shared memories, discuss parenting and emotional resilience, and explore Roni's new cookbook, 'Food Therapy.' This heartfelt discussion offers insights into using food as a medium for healing and connection.
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Website00:00 Introduction and Personal Trauma
00:43 Welcoming Roni Zade
01:25 Roni's Impact and Community Building
01:53 Today's Conversation Overview
02:52 Roni's Background and Mission
06:45 Healing and Personal Stories
12:48 Parenting and Emotional Support
21:18 Food Memories and Cooking Journey
31:05 Teaching and Adapting Cooking Classes
34:08 Excitement and Overwhelm in Cooking Classes
35:02 Connecting with Readers and Their Stories
39:14 The Healing Power of Food
46:45 Emotional Resilience and Parenting
54:16 Preserving Family Recipes
57:19 Creating New Recipes and Inspirations
01:03:51 A Heartfelt Conversation and Future Plans
01:06:12 Closing Remarks and Podcast Information
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In today’s episode of Healed, Now What?, Lisa Dawn dives deep into the intricacies of the fearful avoidant attachment style—a dynamic that can feel like a push-pull dance between craving connection and fearing it. Lisa shares personal stories, insights from her own healing journey, and practical tools to help you recognize and transform this attachment pattern, whether it’s your own or that of a loved one.
Discover how early chaos and inconsistency can shape how we love and connect, and learn how to move toward greater emotional regulation, trust, and intimacy.
If you’ve ever felt caught in the whirlwind of wanting closeness but fearing vulnerability, this episode is for you.
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Access Reclaiming Resilience with $100 off using code "FEELGOOD" at checkout
[0:00] – Welcome & Introduction
Lisa introduces the podcast and her mission: helping others transform their wounds into strengths through somatic and attachment psychology.[2:18] – A Grounding Exercise: Reflecting on Safety
Lisa guides a grounding practice to connect with feelings of safety by recalling consistent, protective relationships in your life.[6:05] – What Is Fearful Avoidant Attachment?
Lisa defines fearful avoidant attachment and its roots in chaotic or inconsistent caregiving. She explains its hallmark behaviors: craving intimacy but fearing it.[9:42] – Lisa’s Personal Story of Fearful Avoidant Patterns
Lisa shares her experiences of struggling to receive love, needing control, and feeling disoriented during conflicts early in her relationship.[14:30] – How Trauma Shapes Fearful Avoidant Attachment
An exploration of how trauma, especially chaotic or abusive childhood environments, creates the push-pull dynamic of fearful avoidant attachment.[17:50] – Recognizing Fearful Avoidant Patterns in Yourself or Others
[22:05] – Common Triggers for Fearful Avoidants
Lisa explains triggers like lack of trust, emotional intensity, and pressure to open up or rely on others.[24:40] – How to Heal Fearful Avoidant Attachment
[29:15] – Rebuilding Basic Trust and Creating Safety
Lisa introduces the importance of creating safe spaces for connection and highlights her course Reclaiming Resilience.[31:40] – Supporting a Fearful Avoidant Partner
[35:20] – Attachment Is Not a Life Sentence
Lisa reminds listeners that attachment wounds are starting points for healing, not permanent states. With awareness and practice, love can feel safe and steady. -
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Exploring Anxious Preoccupied Attachment in Relationships
Lisa Dawn delves into the intricacies of anxious preoccupied attachment, a relationship dynamic characterized by hyper-vigilance and worry about connection. Lisa provides an overview of this attachment style, shares her own experiences, and offers practical tips for both those who identify with this attachment style and their partners.
The episode also highlights the importance of self-awareness, nervous system regulation, and boundary-setting to foster secure and fulfilling relationships.
Lisa concludes with an exclusive offer on her signature course, 'Reclaiming Resilience,' and encourages listeners to subscribe, share, and leave reviews.
Work with Lisa
Gain Access to the Reclaiming Resilience Course00:00 Introduction and Welcome
01:24 Anxious Preoccupied Attachment Overview
02:55 Settling In Practice
07:17 Personal Journey with Attachment
09:10 Understanding Anxious Preoccupied Attachment
10:41 Somatic Healing and Course Offer
11:59 Core Beliefs of Anxious Attachment
16:29 Tips for Partners of Anxious Individuals
21:15 Self-Help Strategies for Anxious Attachment
25:11 Conclusion and Final Thoughts
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Exploring Holistic Healing with Trace Miller: Mind-Body Connection and Emotional Regulation
In this episode of the 'Healed, Now What Podcast,' host Lisa Dawn welcomes Trace Miller, a certified mind-body practitioner and holistic healing coach. They delve into Trace's personal journey with chronic pain, anxiety, and depression, highlighting the interconnectedness of mind and body. The discussion covers the importance of neuroplastic pain, emotional regulation, and various healing processes such as somatic tracking. Trace emphasizes the body’s innate wisdom to heal and shares practical tools and practices to find inner harmony. The episode aims to empower listeners to overcome chronic conditions using a holistic approach.
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Website00:00 Introduction to Holistic Healing
02:17 Meet Trace Miller
05:04 Trace's Personal Healing Journey
05:54 Understanding Neuroplastic Pain
09:05 The Role of Somatic Tracking
11:17 The Importance of Emotional Regulation
16:55 Empowerment and Healing
29:51 Boundaries and Self-Care
40:40 Understanding Chronic Pain and Triggers
41:05 Life's Roller Coaster: Dealing with Pain Episodes
41:58 Listening to Your Body's Signals
47:29 The Importance of Self-Compassion
49:42 Building a Relationship with Your Body
51:36 The Power of Thought Tracking
01:02:35 Tools for Reconnecting with Your Body
01:05:27 The Role of Safety in Healing
01:07:59 Exploring New Activities and Trust
01:09:48 Conclusion and Final Thoughts
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Understanding and Healing Dismissive Avoidant Attachment
In this episode of the Healed Now What podcast, host Lisa Dawn celebrates the podcast's one-year anniversary and delves into the topic of dismissive avoidant attachment.
She discusses the core beliefs and fears behind this attachment style, such as self-sufficiency, fear of vulnerability, and emotional distance.
Lisa provides practical strategies for navigating emotions, building trust, and fostering connection while maintaining independence.
The episode offers insightful tips for both individuals with dismissive avoidant tendencies and their partners, emphasizing the gradual journey towards a healthier emotional landscape.
work with lisa00:00 Welcome and Anniversary Celebration
01:22 Introduction to Attachment Styles
02:16 Personal Experience with Dismissive Avoidant
03:34 Core Beliefs and Fears
05:54 Healing and Emotional Processing
12:36 Triggers and How to Work with Them
16:59 Supportive Partner Strategies
19:29 Conclusion and Final Thoughts
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Understanding Power Dynamics: From Control to Empowerment
In this episode, Lisa Dawn delves into the intricate world of power dynamics, exploring the contrast between 'power over' and 'empowerment'. Sharing a personal story from her childhood, Lisa discusses how authoritative control can breed feelings of shame and helplessness.
She then outlines how reworking this memory in therapy helped her find the support and collaboration she needed. Lisa explains the harmful effects of control tactics in relationships and emphasizes the importance of self-responsibility and emotional resilience to foster true empowerment.
The episode encourages listeners to shift from control to collaboration, ultimately enhancing personal relationships and societal interactions.
Connect with Lisa00:00 Welcome and Setting the Scene
01:35 Exploring Power Dynamics
02:29 Personal Story: A Lesson in Power
06:03 Understanding 'Power Over'
09:48 Shifting to Empowerment
10:51 Practical Steps to Empowerment
13:37 Embodiment Exercise
14:49 Final Thoughts and Farewell
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Lisa Dawn welcomes the inspiring poet, author, and community convener Harpreet Dayal.
Harpreet shares her incredible journey of emotional healing and self-discovery, emphasizing the deep connection between grief and creativity.
Through intimate conversation, they discuss Harpreet's move from England to Calgary, her transformative project 'Love Notes,' and the vital importance of community during times of personal loss.
Harpreet opens up about her struggles and insights following the recent loss of her father, shedding light on how slowing down, tuning into one's body, and fostering meaningful connections can rejuvenate one's creative spirit.
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00:00 Introduction to Personal Loss and Realization00:38 Welcome to the Healed Now What Podcast
01:05 Introducing Harpreet Dayal
02:07 Harpreet's Creative Journey and Grief
05:00 The Birth of Love Notes
17:01 Navigating Grief and Creativity
34:41 Living by Self-Love
36:12 True Self-Care Beyond Pampering
37:14 Nervous System and Somatic Healing
38:13 Special Offer: Reclaiming Resilience Course
39:54 Personal Journey of Inner Healing
42:12 Daily Practices and Self-Discovery
55:25 Navigating Grief and Loss
59:36 Embracing Creativity and Community
01:05:30 Conclusion and Final Thoughts
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