Afleveringen
-
In todayâs Episode I will analyze together with my two Guest Hosts Anni & Rosina the female Starter List of this yearâs Final Rep German Open Event. As we have many international Guests this year in Germany we decided to host this Episode as well in (D)English, so everyone can understand what we talk about them ;-)One thing is for sure, the girlsâ classes have never been filled up better than this year and the level has never been higher, so itâs gonna be an interesting show!More Information about Rosina and Anni:- Instagram Rosina: [Click here](https://www.instagram.com/ro__sina/)- Instagram Anni: [Click here](https://www.instagram.com/anni_calisthenics/) - Final Rep German Open Starter List: [Click here](https://drive.google.com/file/d/13KDrCQV50U0wsAnCA2YNFCMiRHNn3Yx6/view)- Final Rep Youtube Channel for Livestream on 8th / 9th of June: [Click here](https://www.youtube.com/@FinalRep)Cooperations:- -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop)- -15% with âMUSCLEUPâ at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e)More Information:- Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)- Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)- Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)- Website: [Click here](https://www.muscleup-coaching.de/en/)
-
In der heutigen (ausnahmsweise mal wieder in Deutsch) Episode heiße ich Ramona Bauer im Podcast willkommen. Ramona hat letztes Jahr nicht nur ihren ersten Streetlifting Wettkampf absolviert, sondern ist auch Mutter eines gut 1,5 Jahre alten Sohnes. Wie Ramona diese Situation als Athletin und junge Mutter tagtäglich meistert, wie sie den Sport mit in die Schwangerschaft integrieren konnte und wie sie es nur innerhalb von einem Jahr nach der Schwangerschaft geschafft sich auf ihren ersten Wettkampf vorzubereiten und dabei auch direkt den 3.Platz erreichen konnte, erzählt sie uns in dieser spannenden Folge!
Mehr Informationen zu Ramona:
- Instagram Ramona: [Click here](https://www.instagram.com/ramona_reuab/)
More Information:
- Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)
- Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)
- Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)
- Website: [Click here](https://www.muscleup-coaching.de/en/)
Cooperations:
- -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop)
- -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e) -
Zijn er afleveringen die ontbreken?
-
In todayâs Episode I will analyze together with my two Guest Hosts Alex & Lukas (which are always running around naked so this is the reason for my intro in case you are wondering ;-) ) the Male Starter List of this yearâs Final Rep German Open Event. As we have many international Guests this year in Germany we decided to host this Episode as well in English, so everyone can understand what we talk about them ;-)Whatâs your guess? Will we see a 600kg Total, a 200kg Dip or a Squat above 300kg this year at the German Open? And who will win the internal friends fight between Alex & Lukas in the -87kg? Let us know in the comments! More Information about Lukas and Alex:- Instagram Lukas: [Click here](https://www.instagram.com/luk_krass/) - Instagram Alex: [Click here](https://www.instagram.com/alex_naper/) - Final Rep German Open Starter List: [Click here](https://drive.google.com/file/d/13KDrCQV50U0wsAnCA2YNFCMiRHNn3Yx6/view) - Final Rep Youtube Channel for Livestream on 8th / 9th of June: [Click here](https://www.youtube.com/@FinalRep)Cooperations:- -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop)- -15% with âMUSCLEUPâ at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e)More Information about Nadine:- Free Consultation Call Coaching: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)- Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)- Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)- Website: [Click here](https://www.muscleup-coaching.de/en/)
-
Today’s Episode is a solo episode without a guest as today I wanted to share a little bit more about my own story into Streetlifting and how I started to compete. Additionally, I will share tiny bits of what are my Plans for 2024 and what I plan to reach in the different lifts.
More Information about myself:
- Free Consultation Call Coaching: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)
- Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)
- Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)
- Website: [Click here](https://www.muscleup-coaching.de/en/)
Cooperations:
- -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop)
- -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e) -
My Guest today is Robin Stoltze, 5x iGerman Champion in the -94kg Class and this year’s potential German Nomination for the Europeans in the same class.
We talk about Robin’s plans to compete international this year and if he is afraid of Timo Wunnenberg at the German Open. Additionally, we will focus on his “career” as influencer / content creator and how he plans to move into full time content creation within this year and how he manages to grow his new account day by day by decent amount of new followers.
Guest: Robin Stoltze
Check out the links below for more information about Robin:
- Instagram Robin: [Click here](https://www.instagram.com/lifting.robin/)
- Website Coaching: [Click here](https://weighted.training/)
- Link to Gymky App: [Click here](https://app.gymky.com/rob) (Code: ROB)
- ESN Code: ROB
More Information:
- Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)
- Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)
- Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)
- Website: [Click here](https://www.muscleup-coaching.de/en/)
Cooperations:
- -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop)
- -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e) -
Today I welcome the -70kg Class Final Rep Balkan Champion Ana Grimsicar. Ana has been for long time the only female Streetlifter in her Country Slovenia, nevertheless, she kept on going and never stopped chasing her favorite sport.
How she now tries to grow the female Streetlifting community in her country, what we can expect from all the Balkan Countries in general and much more we will discuss in today’s Episode.
Guest: Ana Grimsicar
Check out the links below for more information about Ana:
- Instagram Ana: [Click here](https://www.instagram.com/anagrimsicar/)
- Website Ana: [Click here](https://www.anagrimsicar.com/)
More Information:
- Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)
- Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)
- Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)
- Website: [Click here](https://www.muscleup-coaching.de/en/)
Cooperations:
- -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop)
- -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e) -
Today I welcome the -87kg World Champion and Muscle Up World Record Holder in 2023, Pere Coll, a Spanish Streetlifter and also this year’s favorite of his class at the Europeans as well as a hot lead for a 600kg Total.
We talked about Pere’s way into Streetlifting, his plans for 2024, why he needs to come to Germany in June and why all Boys in -87kg class need to be afraid of him. Additionally, Pere gives his opinion to Micha Schulz hypothesis that in future more and more heavier weight guys will move over to Chin-Ups and why he will never switch to doing Chin-Ups in future.
Guest: Pere Coll
Check out the links below for more information about Pere:
- Instagram Pere: [Click here](https://www.instagram.com/perecollfdz/)
- Gornation Code: “PERE” -10% off
- Youtube Pere: [Click here](https://www.youtube.com/channel/UCixa9ryQ1jqrY1x_HsGZZkw)
- Website Links: [Click here](https://linktr.ee/perecollfdz)
More Information:
- Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)
- Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)
- Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)
- Website: [Click here](https://www.muscleup-coaching.de/en/)
Cooperations:
- -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop)
- -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e) -
Today, Leo, a Streetlifting Newcomer Athlete, will share her private Story of living with Autism and still managing life as normal as possible and integrating competitive sports into her daily routine.
Leo will not only share more details with us on Autism in general but also how she deals with it in her daily life, how she integrates her training as a Streetlifter and what are her Challenges but also positive sides she faces due to her “neurodevelopment disorder”.
For every Autistic person Leo is definitely a role model and shows that nothing can stop if you know how to handle it!
Guest: Leo Hosp
- Instagram Leo: [Click here](https://www.instagram.com/leooh_/)
More Information:
- Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)
- Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)
- Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)
- Website: [Click here](https://www.muscleup-coaching.de/en/)
Cooperations:
- -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e) -
Today I welcome Jonas Mees one of the strongest Belgium Streetlifting Athletes in the higher weight classes and organizer of this year’s Final Rep Benelux Event (together with his team concerning of Amber Falque, Jelle Eeckhaut, Kristof Kennes & himself).
Jonas will share some insights on what we can expect in general this year from the Benelux Athletes, who are potential winners in each category and all infos towards the Final Rep Event itself. Additionally, Jonas took a guess which Benelux country will leave the event with the most Gold medals and why he thinks that especially us girls need to be afraid at the Europeans of the Benelux female athletes.
Guest:Jonas Mees
Check out the links below for more information about Jonas & Final Rep Benelux:
- Instagram Jonas: [Click here](https://www.instagram.com/jonasmees.sl/)
- Instagram Final Rep Benelux: [Click here](https://www.instagram.com/final_rep_benelux/)
- Website Jonas Mees: [Click here] (https://calionlifting.personalcoach.site/)
- Final Rep Benelux Registration (starting from 26th of February): [Click here](https://app.final-rep.com/)
More Information:
- Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)
- Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)
- Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)
- Website: [Click here](https://www.muscleup-coaching.de/en/)
Cooperations:
- -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e) -
Today Mobility Coach and Expert Chamina Ritze will tell us more about Mobility Training: What it actually is, what are the differences vs. “classic” stretching, how to start and many more things,…
Additionally, Chamina will give us some good Warm Up tips also for Streetlifters in the Podcast and explains more details on why a 30 Day Program of “How to learn the Splits”, will not be the right approach to reach your long-term goal of being able to do splits and why there is a big risk of injuring yourself when not training the right way. If you ever wanted to learn a split, make sure to listen until the the end where Chamina will answer a lot towards that and also check out Chamina’s Freebie Splits Plan (link below).
Guest: Chamina Rietze
Check out the links below for more information about Chamina:
- Instagram Chamina: [Click here] (https://www.instagram.com/chamina.mobilitytraining/)
- Website Chamina Rietze: [Click here](https://flexibility-training.com/)
- “How to learn the Splits” - Freebie: [Click here](https://flexibility-training.com/kostenloser-spagat-trainingsplan)
More Information:
- Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)
- Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)
- Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)
- Muscle UP Coaching Website: [Click here](https://www.muscleup-coaching.de/en/)
Cooperations:
- -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e) -
The following Episode will be all about the new relative score that was recently introduced for Streetlifting the “RIS Score”. My Guests, the two founders of the RIS Score will explain you all the details, what was their goal and purpose and what are their plans in future to make use of the RIS Score.
Additionally, in the Episode you will also hear who the current strongest male and female athlete across the whole world is according to the RIS Score.
You wanna know your own RIS? Check out Waris website (below)!
Guest: Mathieu Ardoin & Waris Radji (RIS Score Founder)
Check out the links below for more information about the RIS Score:
- Instagram Waris: [Click here](https://www.instagram.com/riiswa/)
- Instagram Mat: [Click here](https://www.instagram.com/mat95.sw/)
- RIS Score Calculation: [Click here](https://warisradji.com/ris/)
- RIS Score Explanation: [Click here](https://www.instagram.com/p/C0jSLQDInSZ/?img_index=1)
More Information:
- Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)
- Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)
- Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)
- Website: [Click here](https://www.muscleup-coaching.de/en/)
Cooperations:
- -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e) -
In the following Episode I welcome one of my Coachees Nicole Biedermann who recently did her first Streetlifting within only 12 weeks preparation time, in which she managed to learn the Ring Muscle Up from the scratch in only 10 weeks and added 65kg to her Squat at the same time. Nicole will not only tell us about her short and intense journey into Streetlifting but also gives us insights about her self-employment as Hypnosis Coach, how she helped one of my coachees to overcome her blockade towards the Ring Muscle Up ahead of the Competition and how hypnosis can be beneficial for every competitive athlete.
Guest: Nicole Biedermann
Check out the links below for more information about Nicole:
Instagram: [Click here](https://www.instagram.com/nilumina.coaching/)
Hypnosis Appointment Booking: [Click here](https://calendly.com/nilumina/hypnose)
E-Mail: [email protected]
Website: [Click here](https://nilumina-coaching.de/)
More Information:
- Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)
- Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)
- Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)
- Website: [Click here](https://www.muscleup-coaching.de/en/)
Cooperations:
-15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e) -
In this short Episode I will briefly explain what Streetlifting is, which competition formats are currently available, which weight classes we can expect in 2024 and what competitions are planned in this year and what will be the rules to qualify for example for the Final Rep Europeans end of October.
Coaching Information:
- Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)
- Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)
- Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)
- Website: [Click here](https://www.muscleup-coaching.de/en/)
Cooperations:
-15% with “MUSCLEUP” at Shape Republic: [Click here]
(https://www.shape-republic.com/-ng-wOm8Yj3g7e) -
In this Episode I welcome Jessica Fürst, a German Streetlifting Athlete and one of my Coachees for the second part of our interview, where we will focus on Jessi’s big accident in 2017, how she had to fight back into life afterwards and how it also changed her life a lot. Additionally, Jessi tells us more about her road into the Calisthenics Sports and how this finally helped her to find the right balance, a sport that was fulfilling her and how she eventually decided to professionalize the sport for herself by signing up for her first Streetlifting competition 2023.
Guest: Jessica Fürst
- Jessica Private Instagram: [Click here](https://www.instagram.com/jess.ca.oh/)
- Jessica Instagram (Calisthenics Only) : [Click here](https://www.instagram.com/jessi.calisthenics/)
More Information:
- Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)
- Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)
- Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)
- Website: [Click here](https://www.muscleup-coaching.de/en/)
Cooperations:
-15% with “MUSCLEUP” at Shape Republic: [Click here]
(https://www.shape-republic.com/-ng-wOm8Yj3g7e) -
In this Episode I welcome Eva-Sophie Mörschel, the current +70kg German Champion in Streetlifting and Nicolas Valenzuela from Argentina who both currently live in Mexico. In the Episode we talk about Calisthenics and Streetlifting in Latin America and specifically in Argentina & Mexico and what we can expect in future from these currents. Additionally, Nico reveals about his strong numbers in Streetlifting and the concurrence in the class might be afraid of in future if he continues to train his “chicken” legs.
Guest Eva-Sophie Mörschel & Nicolas Valenzuela:
More infos:
- Eva on Instagram: [Click here](https://www.instagram.com/ewasophisky/)
- Nico on Instagram: [Click here](https://www.instagram.com/niconicfit/)
More Information:
- Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)
- Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)
- Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)
- Website: [Click here](https://www.muscleup-coaching.de/en/)
Cooperations:
-15% with “MUSCLEUP” at Shape Republic: [Click here]
(https://shaperepublic.goaffpro.com/create-account?ref=-ng-wOm8Yj3g7e) -
In this Episode I welcome Jessica Fürst, a German Streetlifting Athlete and one of my Coachees who shares her private story of how she fell into an Anorexia (Magersucht) as a teenage girl, what helped her out of it and how she started her business as a fitness model / influencer on Instagram along this process. As her story is an emotional and private topic, we decided to record this Episode in German to not miss any details and get the real story. As the podcast became long with lots of interesting insights, we split the Episode into two parts. The second part will then focus more on Jessi’s big and for her also life changing accident and how Calisthenics in the end helped her to final recover and also to overcome her eating disorder completely. Don’t forget to tune in again next Wednesday.
Guest: Jessica Fürst
- Jessica Private Instagram: [Click here](https://www.instagram.com/jess.ca.oh/)
- Jessica Instagram (Calisthenics Only) : [Click here](https://www.instagram.com/jessi.calisthenics/)
More Information:
- Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)
- Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)
- Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)
- Website: [Click here](https://www.muscleup-coaching.de/en/)
Cooperations:
-15% with “MUSCLEUP” at Shape Republic: [Click here]
(https://shaperepublic.goaffpro.com/create-account?ref=-ng-wOm8Yj3g7e) -
In this Episode I welcome Final Rep’s Head Judge Joshua Bock, who is responsible for over 2 years now for the whole judging system at Final Rep competitions and for any new rule book changes, adjustments, etc. In the Episode we not only reviewed the 2023 Judging at Final Rep Competition but mostly talk about what can be expected in 2024. He gives us first insights on what Rule Book Changes we can be expect, if the Judging will be become stricter and why he thinks that the Pull Up is actually the lift that will be the hardest to judge in the next few years. Additionally, he tells us more details about the planned Judging License upcoming in 2024 and what will be part of that qualification.
Guest: Joshua Bock – Final Rep Head Judge
More Information towards the Final Rep Judging:
- Instagram Joshua (Private Account): [Click here](https://www.instagram.com/bockaufcali/)
- Instagram “Final Rep” Head Judge Account: [Click here](https://www.instagram.com/headjudge_finalrep/)
- Pre-Registration “Final Rep” Judging License: [Click here](https://docs.google.com/forms/d/e/1FAIpQLSeKPEyYtoLOeocg1a-KSSeNq3MRmAPWeVRmOr7x66V86dAG9Q/viewform)
- Final Rep Rule Book & Judging System Info: [Click here](https://final-rep.com/rulebook/)
More Information:
- Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)
- Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)
- Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)
- Website: [Click here](https://www.muscleup-coaching.de/en/)
Cooperations:
-15% with “MUSCLEUP” at Shape Republic: [Click here]
(https://shaperepublic.goaffpro.com/create-account?ref=-ng-wOm8Yj3g7e) -
In this Episode I welcome Lea Englisch, an Austrian Streetlifting Athlete that will share a very private story of herself. While starting her strength sports journey Lea went through a lot of difficulties along the path and ignored many different warning signs. While training for her first competition she got so caught up by the sport that she couldn’t differentiate anymore if it is just her passion reflecting to the sports or a something way worse. Lea will tell us all about her experiences with a sports addiction, eating disorder and how everything lead into a serious depression. Learn from her experiences and reflect on your own journey! Thanks to Lea for taking us along her story in today’s podcast!
Guest: Lea Englisch
Guest:
- Lea Englisch Instagram: [Click here](ttps://www.instagram.com/leaenglisch_/)
More Information:
- Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)
- Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)
- Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)
- Website: [Click here](https://www.muscleup-coaching.de/en/)
Cooperations:
-15% with “MUSCLEUP” at Shape Republic: [Click here]
(https://shaperepublic.goaffpro.com/create-account?ref=-ng-wOm8Yj3g7e) -
In this Episode I welcome Danae Morgen, Vize-Worldchampion of the -70kg Class of Final Rep 2023. She is not only one of the strongest female Streetlifters of the world but definitely the strongest in the US. She was the only representative of the United States at Worlds 2023 and is working hard to help the US Streetlifting Scene grow further. In the Episode Danae tells us a bit of her plans for 2024 and what can be expected of the States in the next year. Additionally, she told me her secret of her incredible strong pull up – so make sure to listen until the end.
Guest: Danae Morgen
Check out the links below for more information about Danae:
- Instagram: [Click here](https://www.instagram.com/naechann/)
- Instagram „Girlthatmuscleup“ Community-Page: [Click here](https://www.instagram.com/girlsthatmuscleup/)
- Website: [Click here](https://www.girlsthatmuscleup.com/)
- Danae’s Muscle Up Course: [Click here]( https://www.girlsthatmuscleup.com/product/pre-order-muscle-up-course-from-0-to-hero)
More Information:
- Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)
- Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)
- Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)
- Website: [Click here](https://www.muscleup-coaching.de/en/)
Cooperations:
-15% with “MUSCLEUP” at Shape Republic: [Click here]
(https://shaperepublic.goaffpro.com/create-account?ref=-ng-wOm8Yj3g7e) -
In this Episode it’s the first I can welcome to guests to my Podcast. Together with Anni and Anna we will talk about how to start Streetlifting from the complete scratch (twice!) as strength sport newbie and how Anna coached Anni to become as Strong as she is now. Additionally you can get more information on if Anna is still on the market for all the boys and if Anni and Anna really hate or love each other after their Coach / Coachee Split up last Summer.
Guests: Anna-Lena Meier & Annika Sander
Check out their Social Media Profile for more information:
- Anni on Instagram: [Click here](https://www.instagram.com/anni_calisthenics/)
- Anna on Instagram: [Click here](https://www.instagram.com/_annalena_meier_/)
More Information:
- Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)
- Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)
- Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)
- Website: [Click here](https://www.muscleup-coaching.de/en/)
Cooperations:
-15% with “MUSCLEUP” at Shape Republic: [Click here]
(https://shaperepublic.goaffpro.com/create-account?ref=-ng-wOm8Yj3g7e) - Laat meer zien
