Afleveringen
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Kinders en 'n deurmekaar huis voel al soos een en dieselfde ding.
Maar dit beteken nie jy hoef in totale chaos te leef nie.
Met die nodige beplanning, stelsels en spanwerk kán jy weer beheer kry oor jou huis.
In dié week se episode gee Nita Newton vir Daniëlla en ander ma's raad oor hoe om (op 'n begroting!) uit te sorteer, te organiseer en weer kalmte en vrede in jou eie spasie (en sommer ook jou gemoed) te vind.
{{Volg Nita op Instagram by @organisesa en Facebook by https://www.facebook.com/organisesa}}
Kids and a messy house often feel like one and the same thing.
But that doesn't mean you have to live in total chaos.
With proper planning, systems, and teamwork, you can regain control over your home.
In this week's episode, Nita Newton advises Daniëlla and other moms (on a budget!) on how to sort out, organiSe, and find calmness and peace in your own space, as well as in your mind.
{{Follow Nita op Instagram at @organisesa and Facebook at https://www.facebook.com/organisesa}}
- Intro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/burst-of-light License code: I430IW70W4DQLJ9Z -
Byna al Tarryn Bell se kinders gaan binnekort sterf. Tarryn wéét dit - sy't hulle immers gekies.
Talle is gered uit haglike omstandighede: weggegooi in bosse, agtergelaat in hospitale, of verwaarloos en mishandel in hulle ouerhuise.
Verskillende ongeneeslike siektes is by hulle almal gediagnoseer, wat beteken hulle het net weke of maande oor om te leef.
Nou maak Tarryn, haar man en biologiese kinders, en haar span by die Butterfly Palliative Home seker dat dié sterwende kinders in hulle laaste dae die nodige sorg kry - sowel as en liefde, liefde, en nog liefde.
Dis nie maklik nie, want dis duur om vir terminale siek kinders te sorg en hulle sukkel elke maand om kop bo water te hou.
Daniëlla praat ook met Tarryn oor hoe sy en haar gesin dié gereelde trauma hanteer wanneer 'n kind sterf en wat hulle geleer het van die dood.
Dié is 'n gesprek met 'n uitsonderlike ma wat jou nie ongeraak kan laat nie.
{{Volg Tarryn en die werk wat hulle doen op Facebook of Instagram by "Butterfly Palliative Home"}}
Almost all of Tarryn Bell's children are going to die soon. Tarryn knows this - after all, she chose them.
Many of them were rescued from dire circumstances - abandoned in bushes, left behind in hospitals, or neglected and abused in their own homes.
Various incurable diseases have been diagnosed in all of them, meaning they have only weeks or months left to live.
Now Tarryn, her family, and her team at the Butterfly Palliative Home ensure that these dying children receive the necessary care in their final days - as well as love, love, and more love.
It's not easy - because it's expensive to care for terminally ill children, and the Butterfly Home struggles every month to stay afloat.
Daniëlla also asks Tarryn how she and her family handle the trauma when a child dies and what they have learned from death.
This is a conversation with an exceptional mother that will not leave you untouched.
{{Follow Tarryn and the work they do on Facebook or Instagram at "Butterfly Palliative Home"}}
Intro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/burst-of-light License code: I430IW70W4DQLJ9Z -
Zijn er afleveringen die ontbreken?
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In dié episode het jy toegang tot jou eie persoonlike afrigter.
Michelle van Zyl is 'n fiksheidskenner, "wellness coach" en ma van 'n 6-jarige dogtertjie - en sy deel met Daniëlla van die oefen- en eetgeheime wat gewoonlik vir haar kliënte beskore is.
Michelle het sélf al ervaar hoe uitdagend dit kan wees om weer te begin oefen ná jy 'n kind gehad het, en sy't ook al tientalle vroue gehelp wat vir die heel eerste keer wil begin op 'n fiksheidsreis.
Ons praat oor:
Hoeveel tyd moet ek minstens afstaan aan oefen? En hoe maak ek tyd?
Moet ek kalorieë tel om goed te lyk en te voel?
Wat is die rol van proteïene in 'n vrou se dieet?
Hoe lyk 'n goeie dag se eetplan?
Hoe word ek sterk, sonder om manlik te begin lyk?
{{Volg Michelle op Facebook of Instagram @fitnwellwithmichelle }}
In this episode you have access to your own personal trainer.
Michelle van Zyl is a fitness expert, wellness coach and mom of a 6-year-old girl - and she shares with Daniëlla the training - and eating secrets that she usually gives to her clients. Michelle herself has experienced how challenging it can be to start exercising again after having a child, and she has also helped countless women at the very start of their fitness journey.
We talk about:
How much time should I devote to training per week? And how do I find the time ?
Do I need to count calories to look and feel good?
What is the role of protein in a woman's diet?
What does a good day's meal plan look like?
How do I get strong, without looking manly?
{{Follow Michelle on Facebook or Instagram @fitnwellwithmichelle }}
Intro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/burst-of-light License code: I430IW70W4DQLJ9Z -
Winter is sinoniem met siektes. Verkoues. Griep. En kinders wat net nie gesond word nie.
Dr. Chantelle van der Bijl, ook bekend as Bloem MomDoc op sosiale media, gee in hierdie episode waardevolle raad. Sy gesels met Daniëlla oor onder meer:
Hoe jy verkoues en griep kan voorkom en behandel
Die rol van antibiotika, en hoe en wanneer om dit NIE te gebruik nie
Waarom koors eintlik goed is
Jou immuunstelsel en hoe om dit gesond te hou
{{Volg Chantelle op Facebook by Bloem MomDoc of Instagram @bloemmomdoc }}
Winter is synonymous with illness. Colds. Flu. And kids who just don't seem to stay healthy.
Dr. Chantelle van der Bijl, also known as Bloem MomDoc on social media, gives advice in this episode. She talks with Daniëlla about, among other things:
How to prevent and treat colds and flu
The role of antibiotics, and how and when NOT to use them
Why fever is actually good
Your immune system and how to keep it healthy
{{Follow Chantelle on Facebook at Bloem MomDoc or on Instagram @bloemmomdoc }}" -
Kom kuier in hierdie episode saam met Daniëlla en Sarina Bosman - ma van 'n woelige seuntjie met nog een op pad, radio-aanbieder en fiksheidsfanatikus.
Ons gesels oor geboorte"planne" wat nié volgens plan verloop nie, kraamverlof, borsvoeding en melk (probeer) express op kantoor, en hoe om steeds vir jou verhouding tyd te maak met 'n besige kleutertjie wat heeltyd ook tyd en aandag opeis. Sarina deel meer oor die dinge wat moederskap vir háár makliker gemaak het, en ons droom ook saam oor die toekoms.
This episode is a mom chat between Daniëlla and Sarina Bosman - mother of a lively little boy, with another one on the way. She's also a radio presenter and fitness enthusiast.
We discuss birth "plans" that dón't go according to plan, maternity leave, breastfeeding and (attempting) to express milk at the office, and how to still make time for your relationship with a busy toddler who constantly demands time and attention. Sarina also shares her best "mom hacks" that make her life easier, and we dream about the future.
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Episode 6
Speel jou Kind Genoeg?
Speel is nie sommer net kinderspeletjies nie!
Deur speletjies leer kinders meer van hulleself, mekaar en sommer ook hoe die wêreld werk.
Dis ouers se werk om seker te maak ons kinders bly kinders, en die beste manier om dit te doen is om seker te maak hulle speel genoeg.
In hierdie episode gesels Daniëlla met Marezelda Combrinck oor hoe jy betekenisvol met jou kind kan speel op elke ouderdom, hoekom 'n magdom peperduur speelgoed nie so belangrik is nie en hoe jy as volwassene sélf nog kreatief kan "speel". Marezelda is 'n opvoedkundige kenner, oud-onderwyser en die eienaar van Wikkelvingers, wat emmertjies vol speelgoed vir kleingoed saamstel.
Episode 6
Does Your Child Play Enough?
Play isn't just child's play! Through games, children learn more about themselves, each other, and even how the world works. It's a parents' job to guard their children's childhood, and the best way to do that is to make sure they play enough. In this episode, Marezelda Combrinck explains to Daniëlla how to play meaningfully with your child at every age; emphasizes why having expensive toys isn't important, and tells us how adults themselves can still be creative in "playing."
Marezelda is an educational expert, former teacher, and the owner of "Wikkelvingers", where she assembles buckets full of toys for little ones -
Tina en Francois van Deventer van Pretoria het 12 kinders. Ja, hulle is die biologiese ouers van al 12. Ja, Tina het aan al 12 geboorte geskenk. Ja, mense gaap hulle soms aan.
Nee, dit was nie altyd maklik nie - maar dit is 'n seën en 'n voorreg!
Daniëlla gesels met ma Tina oor dié gesin se uitsonderlike lewe, hoe sy vir 12 kinders tuisonderrig gegee en kos gemaak het toe almal nog onder haar dak was.Tina deel ook wenke vir ander ma's oor hoe om die lewe te vereenvoudig en uitdagings te hanteer.
Tina and Francois van Deventer from Pretoria have 12 kids. Yes, they are the biological parents of all 12. Yes, Tina gave birth to all 12.
Yes, people sometimes stare at them.
No, it isn't always easy - but it's a blessing and a privilege!
Daniëlla talks to mom Tina about this family's exceptional life, and how she homeschooled and cooked for 12 children when they were all still under her roof.
Tina also shares tips for other mothers on how to simplify life and handle challenges.
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Hierdie episode bevat inligting wat jy dalk nie wil hoor nie, maar wat jy moet hoor:
Die kans is goed dat jou kind al teen graad 6 aan pornografie blootgestel sal wees - waarskynlik op 'n ander kind se foon by die skool. As jy wag tot dan om met jou kind oor seks te praat, is dit te laat.
Só sê Marita Rademeyer, 'n kliniese sielkundige van Pretoria wat veral met kinders en seksuele blootstelling werk. Sy wil jou nie bang praat nie, maar sy wil jou oë oopmaak vir wat regtig aangaan, en jou die "tools" gee om te verseker jou kind kom praat met jou om die feite te kry.
In hierdie episode leer ons:
Hoe praat jy oor seks met onderskeidelik 'n kleuter, laerskoolkind en tiener?Hoe kom jy jou eie ongemak te bowe?Wat kan jy doen as jou kind pornografie op 'n skoolmaat se foon gesien het?
This episode contains information you might not want to hear, but that you need to hear:
The chances are good that your child will be exposed to pornography by grade 6 - probably on another child's phone at school.If you wait until then to talk to your child about sex, it's too late.
How to talk about sex with a preschooler, elementary school child, and teenager respectively?How to overcome your own discomfort?What can you do if your child has seen pornography on a classmate's phone?
That's according to Marita Rademeyer, a clinical psychologist from Pretoria who specializes in working with children and sexual exposure. She doesn't want to scare you, but she wants to open your eyes to what's really going on, and give you the tools to ensure your child comes to you to get the facts.
In this episode we learn:
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Behandeling vir onvrugbaarheid, soos IVF, plaas baie druk op verhoudings. Dis dikwels selfs die oorsaak van egskeidings.
Om te hoor dat jy nie net "maklik" 'n kind sal kan verwek nie, is 'n diep emosionele ervaring en kan ook lei tot angs, depressie, eetversteurings en lae selfvertroue.
In hierdie episode van 'n Ma & 'n Mikrofoon gesels Daniëlla van Heerden met Lizanne van Waart, 'n sielkundige en direkteur van die Wijnland-fertiliteitskliniek.
Lizanne het sélf gesukkel om swanger te raak en miskrame gehad, en het haar loopbaan daaraan toegewy om ander wat deur dié proses gaan, te kan bystaan.
In hierdie episode gee sy raad hoe vroue, mans en ook paartjies sáám die emosionele impak van vrugbaarheidbehandeling (van die begin tot die einde van die reis) kan hanteer en trotseer.
Treatment for infertility, such as IVF, exerts immense pressure on relationships and can often be a contributing factor to divorce.
Discovering that conceiving a child won't be as straightforward as hoped is a profoundly emotional experience, often leading to anxiety, depression, eating disorders, and diminished self-confidence.
In this episode of 'n Ma & 'n Mikrofoon, Daniëlla van Heerden engages in conversation with Lizanne van Waart, a psychologist and director of the Wijnland Fertility Clinic.Lizanne, having faced her own challenges with conception and miscarriage, has devoted her career to supporting others navigating similar journeys.
Throughout this episode, Lizanne offers guidance on how women, men, and couples can collectively address and overcome the emotional toll of fertility treatment, spanning from the initial stages to the end of the fertility journey.
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Redes, tekens en Oplossings
Boelies en bullebakke neem verskeie vorme aan. Dalk word jou laerskoolkind gespot oor haar voorkoms. Jou seun word miskien geslaan elke pouse - en hy wil nie met jou daaroor praat nie, want hy kry skaam. Jou tiener sien moontlik daagliks aaklige kommentaar op hulle sosiale media-plasings. Of jy word ingeroep deur die skool en hoor die skoknuus: "Jou kind is die boelie".
In hierdie episode gee dr. Louisa Stoker, 'n familieberader, raad oor hoe om die boeliekwessie sáám met jou kind aan te pak en hulle eindelik boelie-bestand te maak
* KONTAK DR. STOKER: confident2thrive.com / +27 81 271 3108
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Dis drie uur die oggend. Jou week oue baba hou nie op huil nie - jy het al alles probeer. Jou man is vas aan die slaap.
Jy wonder: "Wat het my besiel? Hoe gaan ek hierdie kind kan grootmaak?"
Vir 'n Ma & 'n Mikrofoon se heel eerste episode, begin ons by die heel begin van 'n ma en haar kind se reis. Daardie oomblik wat jy die eerste keer daardie bondeltjie vashou - JOU kind. In die hospitaalteater, of kraamsaal, in jou huis, of wanneer jou aanneem-kind vir jou gegee word.
Daniëlla van Heerden gesels met Katinka Lategan, is ‘n geregistreerde verpleegster en borsvoedkonsultant by die "Breastfeeding and Baby Clinic" in Roodepoort. Katinka het al honderde nuwe ma’s besoek by hulle huise, in daardie brose toestand met 'n nuwe baba, en sy't al alles gesien.
Sy deel die basiese dinge wat elke nuwe ma moet weet, en gee ook wenke oor hoe om daardie eerste paar weke van jou "nuwe lewe" as mamma, te oorleef.It's three in the morning. Your week-old baby won't stop crying - you've tried everything. Your husband is fast asleep.
You wonder, "What on earth possessed me? How on earth will I manage motherhood?"
For the very first episode of 'n Ma & 'n Mikrofoon, we start at the very beginning of a mother and her child's journey. That moment when you hold that bundle for the first time - YOUR child. Whether it's in the hospital theater, delivery room, at home, or when your adopted child is placed in your arms. Daniëlla van Heerden talks with Katinka Lategan, a registered nurse and lactation consultant at the "Breastfeeding and Baby Clinic" in Roodepoort. Katinka has visited hundreds of new moms at their homes, in that delicate state with a new baby, and she has seen it all. She shares the essential things that every new mom should know and also provides tips on how to survive those first few weeks of your "new life" as a mom
