Afleveringen
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Vic is joined this week by Sarah Drew, former Grey's Anatomy star turned celebrated actress and executive producer. Sarah opens up about her journey from being a bullied child to finding sanctuary in acting, sharing stories of rejection and the emotional rollercoaster of auditions. She reflects on her time on Grey's Anatomy, the identity challenges that followed, and her newfound passion for writing and producing. With raw vulnerability, Sarah discusses managing anxiety, finding joy in the present, and the philosophy that has kept her strong. Plus, Sarah shares her secret to creating chemistry with on-screen romances. Vic and Sarah bond over their shared love of Inside Out 2 and Sarah shares how the movie affected her as a mom. Her story is a testament to resilience, creativity, and the relentless pursuit of joy. Dive into Sarah Drew's inspiring journey and heartfelt insights!
Sponsors:
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Produced by Dear Media
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Letâs revisit a fan-favorite episode just in time for Thanksgiving!
In this gem from July 2023, Victoria welcomes back the incredible Sam Previte, a registered dietitian, certified intuitive eating counselor, and founder of Find Food FreedomÂź. Sam, a trailblazer who teaches women how to break free from diet culture, is here to share her wisdom on living a life without food rules. This episode goes beyond the basics of intuitive eating (if youâre new to IE, check out Sam's original episode!). Victoria and Sam dive deep into advanced topics like food habituation, Health at Every Size (HAES), and how to truly dismantle the diet culture mindset. This intuitive eating masterclass is the perfect listen as we approach a holiday that centers around food. Tune in for an inspiring conversation that will arm you with the tools youâll need this holiday season!
IG: @Find.Food.Freedom
TikTok: @FindFoodFreedom
Additional Episode Links:
Samâs First Appearance on Real Pod
Vicâs 5 Tips to Start Intuitive Eating
Real Pod Episode with Alicia McCarvell
Sponsors:
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MissUnderstood: To listen to MissUnderstood: The ADHD in Women Channel, just search for âMissUnderstoodâ in your podcast app.
Culture Pop: Visit DrinkCulturePop.com and use code REALPOD at checkout for 20% off your first purchase.
Produced by Dear Media
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Zijn er afleveringen die ontbreken?
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Kendall Toole returns to Real Pod! Kendall, a former Peloton instructor with over 1 Million followers online, is here to share all the details about her new love life, what triggered her bold decision to leave Peloton, and how sheâs navigating her next chapter (like founding the NKO Fund!) Kendall opens up about the personal growth realization that allowed her to create a healthy relationship, why vulnerability is so powerful to her, and the essential art of setting boundaries like a B.I.T.C.H.! (Donât worry⊠sheâll explain.) Her story is a powerful testament to resilience, transformation, and trusting the journey. Tune in to this candid and inspiring conversation on mental health, self-discovery, and embracing lifeâs changes.
Resources:
Instagram: @KendallToole
TikTok: @KendallToole
Podcast: @Wholeheartlypod
NKO Fund: @nkoclub
Kendallâs Last Appearance on RealPod: Here
Sponsored by:
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Produced by Dear Media
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, Vic sits down with Krista Horton, the multi-faceted entrepreneur, mom, and social media sensation. Krista opens up about her journey from a legal secretary to a leading influencer, sharing her insights on balancing business and family life, coping with loss, and the importance of authenticity on social media. Krista gives a heartfelt behind-the-scenes look at how her family has navigated the devastating loss of her brother-in-law. This candid conversation offers powerful insights into dealing with grief, supporting loved ones, and finding strength in vulnerability. Tune in for a heartfelt conversation that touches on mental health, the dynamics of marriage, and the joys and challenges of parenting in the digital age. This episode is a must-listen for inspiration, laughter, and real talk. Don't miss out!
Resources:
Instagram: @krista.horton
Website: kristahorton.com
Shop Staycation: shopstaykation.com
Sponsored by:
MissUnderstood: To listen to MissUnderstood: The ADHD in Women Channel, just search for âMissUnderstoodâ in your podcast app.
LMNT: Get your free LMNT Sample Pack with any purchase at drinklmnt.com/REALPOD
Manukora: Head to MANUKORA.com/REALPOD to get $25 off the Starter Kit.
Produced by Dear Media
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Aubrey and Vic gush over their lucky girl weekend getting to see the Taylor Swift Eras Tour in Miami! Your favorite besties talk about every detail: from the plane ride with no wifi unearthing eighth grade core memories to the birthday girl costume theme to their favorite songs Taylor played, get the full experience of going to the Eras concert from two true Swifties! They also talk about riding to the show with Dixie DâAmelio, meeting band members before the show, and debrief on the most iconic moments. This oneâs for all the Swifties!
Sponsors:
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Quince: Get cozy in Quince's high-quality wardrobe essentials! Go to quince.com/realpod for free shipping on your order and 365 day returns!
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Produced by Dear Media
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Vic is joined by renowned musician Mike Posner, who is celebrated for his chart-topping hits like "Cooler Than Me" and "I Took a Pill in Ibiza." In this episode, Posner shares his journey from shy basement musician to international pop star, giving us an intimate look at his personal and professional transformation. He opens up about how fame and success werenât all he expected, and how that realization inspired him to begin his own spiritual growth journey. Youâll learn the true meaning behind his hit song, âI Took A Pill In Ibiza,â and the figures that inspired him to heal like Vic's fav Eckhart Tolle and Tony Robbins. This episode is a must-listen for anyone seeking inspiration on resilience, honesty, and a continuous search for self-improvement.
Instagram: @mikeposner
Listen to Mike Posner on Spotify: https://open.spotify.com/artist/2KsP6tYLJlTBvSUxnwlVWa
Sponsors:
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Manukora: Head to MANUKORA.com/REALPOD to get $25 off the Starter Kit.
AG1: www.drinkag1.com/realpod
Produced by Dear Media
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In honor of World Mental Health Day, Victoria dives into the eight principles that changed her life and mental health for the better. As someone who truly prioritizes her mental health and has dedicated herself to cultivating inner peace, she shares the tools and insight sheâs gained in her journey inwards. Victoria shares the biggest changes that have positively impacted her mental health and provides powerful examples from her own life to help you on your own journey. With a focus on vulnerability and real, actionable takeaways, this episode is packed with TLC to ensure you leave feeling empowered and supported. Tune in and join Victoria as she celebrates the power of prioritizing your mental health that could make all the difference in your day-to-day life. As always, thank you so much for listening to Real Pod!
More from this episode: BELIEVE IN YOURSELF - Motivational Video
If you loved this conversation, youâll also love these Real Pod episodes:
Iâve been strugglingâŠ
what i'm working on in therapy: addressing my perfectionism...
How To Be HAPPY! Jeffrey Saad on Overcoming Trauma & Building An Unshakable Mindset
Introducing So Much to Say
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Produced by Dear Media
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Itâs girl time as Victoria sits down with her new close friend, Taylor King aka TK, a content creator and podcast host known for her behind-the-scenes takes on social media and influencer life. In this episode, Vic and TK chat about navigating her recent quarter life crisis, why it can be so hard to ask for help, and overcoming career comparison. They dive into the dynamics of close one-on-one friendships versus larger groups, the stress of mixing friend circles, and letting go of people-pleasing tendencies. They dive into TKâs dream partner wishlist and do a full review of her Hinge profile, sharing her latest dating app strategies. Plus, TKâs got a PSA for couples about setting up single friends! Tune in for a fun convo all about supporting and lifting up your friends through whatever life phases theyâre in.
Check out more from TK:
Instagram: @tksjuicypolls
YouTube: Taylor King
TikTok: @tksjuicypolls
Podcast: Making Moves
Support the show by supporting our sponsors!
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Produced by Dear Media
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Get ready for some honest and relatable life advice from Victoria in this special Q&A episode! From getting out of a workout rut to navigating a bestie breakup, she shares insights on building confidence, setting boundaries, and having tough conversations. Victoria dives into the realities of moving in with a partner, accepting situations you canât change, and navigating career transitions. This episode is packed with real, unfiltered advice anyone can relate to. If you have a situation youâd like Vicâs advice on, make sure to follow @realpod on Instagram to submit your question for the next Q&A!
Related Real Pod episodes:
Iâve been strugglingâŠA hard truth: you can't save someone if they donât want to be savedStop Worrying About What People Think Of You & Unleash Your Authenticity with Dr. Michael GervaisSponsors:
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LMNT: Get your free LMNT Sample Pack with any purchase at drinklmnt.com/REALPOD
KITS Eyewear: Visit kits.com and use code REALPOD at checkout for 20% off your first purchase, $22 glasses!
Produced by Dear Media
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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As Vic was getting ready for her 6th grade dance, she was listening to todayâs guest, chart-topping and multi-platinum recording artist JoJo! For the first time ever, JoJo lets us in on the highs and lows of her career and personal experiences detailed in her new memoir: Over the Influence. Joanna opens up about what it was like entering the music industry at 12, almost signing with Britney Spears and what really happened in the ten-year gap between albums. Joanna bravely and vulnerable talks about growing up in AA rooms, her turbulent family dynamic, and her own journey with addiction. She and Vic also discuss their shared experience with an eating disorder, and the lessons theyâve learned about overcoming the need for validation in favor of self-acceptance. This episode is a must-listen for anyone who screamed the lyrics to Leave (Get Out), or needs encouragement to write a new narrative, choose freedom, and trust your inner voice.
Instagram: @iamjojo
Read: Over the Influence: A Memoir by Joanna "JoJo" Levesque
Sponsors:
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Zitstika: ZitSticka is offering listeners 15% off the custom JONBOY UNDERCOVER patches on Amazon or zitsticka.com with code JONBOYPOD.
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Produced by Dear Media
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, Tay Lautner, mental health speaker, activist, and founder of The Lemons Foundation, joins Victoria to discuss her journey from nursing to mental health advocacy. Tay opens up about how working on the frontlines during COVID led to depression, anxiety, and PTSD, and how this experience inspired her nonprofit and podcast, The Squeeze, with her husband, Taylor Lautner. She shares her mental health struggles, navigating sudden fame, and how her relationship with her husband provides support during tough times. Tune in for practical advice on supporting loved ones through mental health challenges and breaking the stigma!
Instagram: @taylautner
Website: Lemons Foundation
Podcast: The Squeeze
Bobbi Brown
BetterHelp
Quince
LMNT
Georgia Tech Scheller College of Business
Produced by Dear Media
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
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Loren Gray is so much more than meets the eye in a 10 second TikTok video, and thatâs what youâll hear in todayâs episode. Loren talks about what sheâs learned from her time on the Internet since she was just 13 years old; how it has impacted her mental health, body image and self esteem. She shares the behind the scenes of her new Netflix movie, Incoming, and the slow-motion scene every girl dreams about. Wise beyond her 22 years, Loren shares the recent perspective shift she gained after her grandmotherâs recent cancer diagnosis, what sheâs learned about relationships and the importance of work-life balance. Plus, Vic and Loren geek out about the first time they met Taylor Swift and Lorenâs appearance in The Man music video. Make sure to tune in for a dose of realness behind her social media stardom and donât forget to watch Incoming on Netflix now!
Instagram: @loren
TikTok: @lorengray
Website: iamlorengray.com
Sponsors:
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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
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In this episode, Victoria sits down with her husband, Max, to chat about his career journey and celebrate his new job as the lead color commentator for the CW! From working with Gary V to leading content for Lewis Howes, Max has made some big pivots in his twenties, including a switch to commercial real estate that wasnât always easy on his mental health. They dive into the ups and downs of starting over in a new field, the stress of juggling multiple careers, and the lessons learned along the way. Max opens up about the importance of following your passion, dealing with anxiety and insecurities, and how to recognize the signs that it might be time to move on from your current career. Whether youâre figuring out your own career path or just need a little inspiration for whatâs possible, this episode is full of real talk and valuable takeaways!
Instagram: @maxbrowne
Previous episode: The Max Browne Interview - What Really Happened to the Nation's #1 Recruit
Sponsors:
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Produced by Dear Media
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Vic recently experienced a pivotal unlock in therapy about her core beliefs and how her perfectionism is holding her back. In this chaotic life update, she shares how her therapist guided her to this newfound perspective and how sheâs implementing systems and practices to help her reduce stress and anxiety, and quell her perfectionistic tendencies. She gives recent examples from working with Max and her team to illustrate how her ideas of success and internal sense of urgency may work to her advantage and disadvantage at times, and the changes she has made to invite more peace and happiness into her life. If you are in a funk or struggle with perfectionism, this episode is for you!
Sponsors:
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Produced by Dear Media
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Looking for love as The Bachelorette, while unconventional, is exactly what Jenn Tran needed to break toxic dating patterns and relearn how to trust her gut instincts. In this episode, Jenn opens up about her journey from growing up as a first-generation Vietnamese immigrant to studying medicine to navigating the highs and lows of being the first Asian Bachelorette. Jenn shares the challenges and perspective-shifting gifts of her upbringing, opening up about the coping mechanisms she's unlearning and the power of therapy in healing generational trauma. Discover how she handles social media criticism as she steps into the role of a public figure and the unexpected lessons she learned from dating 25 men at once. Plus, Vic and Jenn bond over being Swifties! Tune in to get a sneak peek into what we can expect from the rest of her season and whatâs next for Jenn after the show. #bachelornation
Instagram: @jenntranx
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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
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Itâs time to enter your decluttering era! Today, Victoria shares her seven tips for decluttering your space and feeling more peace at home. Drawing from her personal experience with this game-changing lifestyle shift, Vic gives her advice on how to get the energy and motivation to declutter your space, how to reimagine what works best for your lifestyle and the impact it can have on your mental health. She shares how to get started, how to get organized, and how to let go of sentimental items you may not realistically need anymore. Sometimes you need a best friend to hype you up and be by your side through the process, and thatâs exactly the energy and guidance youâre getting from Vic in this episode. Get ready to reclaim your peace and your space, because once you go to the decluttered life, you don't really look back!
TikTok: @thebartahouse
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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
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Star of Netflixâs Americaâs Sweetheart and Dallas Cowboys Cheerleader Victoria Kalina is opening up about her mental health and body image journey. Victoria is known and beloved for being vulnerable and opening up about the pressures of perfection in one of the worldâs most iconic cheerleading organizations in the new documentary series. In this conversation, she shares what led to her mental health break, how sheâs navigated her eating disorder, the most profound takeaways sheâs had in therapy and her brave decision to leave DCC behind before her final fifth year. She also sets the record straight on *that birthday party* and her relationship with her teammates. Victoriaâs a shining example of being your real self versus your filter side, inspiring others to live authentically. Canât wait to see what she does next? Tune in to hear how Victoria is doing now that sheâs starting a new chapter in New York City and the new goals sheâs currently pursuing! One thingâs for sure: her future is very bright.
Instagram: @victoriakalina
Sponsors:
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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Beach volleyball World Champions Sara Hughes and Kelly Cheng are sharing what itâs like preparing for the Paris 2024 Olympic Games! From how theyâre processing this huge milestone in their careers to the key ingredients that make up their winning partnership, Sara and Kelly give incredible insight and advice on how to navigate wins and losses. The queens of the court share how they manage moments of high stress and anxiety as professional athletes, and how theyâre learning to be proud of themselves and stay in the moment no matter what. Tune in to peek inside the minds of a dream team crushing goals on an Olympic scale. Go Team USA!
Saraâs Instagram: @sarahughesbeach
Kellyâs Instagram: @kellycheng
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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
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Drew Afualo, TikTok's "Crusader for Women," is a powerhouse content creator and womenâs rights advocate known for her viral takedowns of misogyny. Named Adweekâs 2022 Digital & Tech Creator of the Year, Metaâs Creator of Tomorrow, and one of Forbesâ Top Creators of 2023, Drew's first book, LOUD: Accept Nothing Less Than The Life You Deserve, will be released on July 30th! In this episode, Drew gives advice on how to support your loved ones caught up in toxic relationship cycles and gets real about recognizing and valuing all types of positive relationships to fight loneliness. Drew talks about handling public exposure, the ups and downs of going viral, and how therapy helps her manage it all. This fearless defender of women on the internet shares the epiphany she had about decentering the male gaze, and how we can work on reevaluating our core beliefs to dismantle our own internalized misogyny. She also opens up about how she deals with so much online backlash from men by refocusing on her mission to empower, uplift, and give courage and strength to everybody that their rhetoric harms. Donât miss this inspiring convo on self-worth from two women here to remind you to never settle or shrink yourself for anyone!
TikTok: @drewafualo
Instagram: @drewafualo
Pre-order Drewâs book: drew-afualo.com
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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Are you a recovering perfectionist or interested in healing patterns that no longer serve you? This week weâre chatting with Yasmine Cheyenne, author, wellness expert, and speaker dedicated to helping people live their best lives. In this episode, Yasmine dives into lessons from her new book "Wisdom of the Path" and shares how to choose yourself, let go of perfectionism, and find freedom. She talks about overcoming comparison, embracing vulnerability, and making room for both healthy drive and self-care. Yasmine also gives tips on handling overworking habits and managing relationships with people in your life who arenât accepting of the healed version of you. Tune in for a vulnerable, relatable convo thatâll leave you feeling empowered to think about your patterns and habits, and hopefully move forward to the person you want to be.
Website: yasminecheyenne.com
Instagram: @yasminecheyenne
Read: Wisdom of the Path by Yasmine Cheyenne
Read: The Sugar Jar by Yasmine Cheyenne
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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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