Afleveringen
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Dr Amy Boalch joins the podcast this week to talk about safe participation in endurance events and common problems seen by event medical staff. Amy is the project lead for the race ready app, a medical doctor and currently undertaking her masters in medical education. She shares best practice advice for how to hydrate and manage pain in endurance events as well as some mistakes she sees in athletes preparing for races.
(00:00) Introduction
(01:00) Topical news for the Episode
(03:50) Interview Starts
(06:07) How did Amy End up Studying Medicine
(07:00) Career Choices at a Young Age
(09:30) How did Amy Start Running?
(11:29) What Problems Come to Medical Tents Most Commonly at Mass Participation Sporting Events?
(13:44) Risk vs Consequence
(14:19) Chafing
(15:52) The Stages of Heat Illness and What is the Treatment for Severe Cases
(22:55) What are the Warning Signs of Heat Illness?
(27:05) How Much Should You Drink in Endurance Events?
(29:05) Drinking to Thirst
(32:15) How do we get low Sodium in Endurance Events?
(38:33) Pain Management for Endurance Events
(43:34) What are Mistakes That Amy is Seeing in Preparation for Endurance Events?
(46:26) How did the Race Ready App Start?
(48:40) How does the App Work?
(52:50) Whoâs on the Race Ready App Team?
(54:50) Whatâs Coming to the Race Ready App?
(57:28) September 1% Better Challenge
(58:17) What Weâll Be Watching
Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:
https://visit.pfandh.com/theonepercentbetterpodcast
If youâre unsure how which products to use or how to plan your race nutrition check out Precisionâs Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):
https://visit.pfandh.com/onepercentfuelplanner
Links to Amy:
Instagram @marathonmedic
Website www.marathonmedic.com
Links to the Race Read App
Instagram: @racereadyapp
Website: raceready.run
Submit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected]
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This week the community really shone and we answer a number of listener submitted questions, some about previous episodes some not. From there we discuss Jakob Ingebrigtsenâs debut half marathon and then it is onto some scientific papers. One on the physiology of backyard ultras and the other on recovery and carbohydrates. We finish up with some concussion discussion in the doctorâs office.
(00:00) Introduction
(00:26) Xylonâs Pain in the Butt
(08:12) Davidâs Using Shoes to Help his Training
(09:41) Xylonâs Shoe Shopping and Shoe Size
(13:09) Blister Issues and Solving Them
(16:36) Community Shoutouts
(19:29) Measuring Magnesium Levels
(21:49) Should you Split your Strength and Endurance Training up or do Them on the Same day?
(25:05) Should you Vary your Running Terrain?
(28:40) How Transferable is Fitness Across Sports?
(39:01) Jakob Ingebrigtsenâs Half Marathon Debut
(43:24) The Physiology of âBackyard Ultrasâ
(51:00) Carbohydrate Refueling
(54:50) Doctorâs Office - Concussion
(58:25) September 1% Better Challenge
(59:50) What We are Watching
Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:
https://visit.pfandh.com/theonepercentbetterpodcast
If youâre unsure how which products to use or how to plan your race nutrition check out Precisionâs Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):
https://visit.pfandh.com/onepercentfuelplanner
Article on Magnesium
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4455825/#:~:text=Magnesium%20further%20modulates%20insulin%20signal,function%20of%20proteins%20and%20mitochondria.
Article on Concussion and the Fencing Response
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8922760/
Paper on Backyard Ultra Physiology
https://onlinelibrary.wiley.com/doi/10.1002/ejsc.12190
Video of Tuaâs Concussion
https://www.youtube.com/watch?v=QXdxpRCaR0k
Submit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected]
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Zijn er afleveringen die ontbreken?
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This week is all about adapting to training. The guys discuss not ice bathing post training, longitudinal changes due to sprint training, life long cardiac changes in an elite marathon runner and the use of power data in anti doping. They also touch on magnesium supplementation and the race between Mondo Duplantis and Karsten Warholm, which landed the latter in the doctorâs office.
(00:00) Introduction
(02:06) Why You Shouldnât Ice Bath After Training
(03:17) Xylonâs Training and Rationale
(08:44) Value of Consistency
(14:00) Davidâs Training Turning a Corner
(20:17) Magnesium Use in Endurance Athletes
(28:24) Different Magnesium Types
(33:10) Community Shoutouts
(40:40) Should Power Data Be Added to Anti Doping in Cycling?
(49:03) Season Adaptations to Sprinting
(52:13) Longitudinal Adaptations to Elite Marathon Running and Heart Problems
(63:54) Doctorâs Office and Sprinting
(67:10) September 1% Better Challenge
(69:00) What We are Watching
Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:
https://visit.pfandh.com/theonepercentbetterpodcast
If youâre unsure how which products to use or how to plan your race nutrition check out Precisionâs Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):
https://visit.pfandh.com/onepercentfuelplanner
Article on Using Power as Part of Anti Doping
https://journals.humankinetics.com/view/journals/ijspp/aop/article-10.1123-ijspp.2024-0088/article-10.1123-ijspp.2024-0088.xml
Article on Changes in Muscle as a Result of Sprint Training
https://onlinelibrary.wiley.com/doi/10.1002/ejsc.12155
Article on Longitudinal Changes in Marathon Runner
https://journals.physiology.org/doi/full/10.1152/japplphysiol.00070.2024?rfr_dat=cr_pub++0pubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org
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In our episode this week the guys discuss some of the changing landscape of sport; be it the body changing in response to strongman, the evolution of trailrunning, projects vs racing or U20 progression through to open racing. They briefly discuss the use of exogenous ketones, the benefits of group training and of course debut Septemberâs 1% better challenge.
(00:00) Introduction
(00:35) Exogenous Ketone Use
(01:23) What are Ketones?
(06:00) Research on Exogenous Ketones
(11:22) Davidâs Struggles with his Running
(15:04) RPE Whilst Training with Others
(17:29) Xylonâs Training
(23:47) Community Shoutouts
(27:25) Impacts of Strongman Training on the Body
(35:52) U20 World T&F Championships and Performance Projection
(43:05) Killian Jornetâs âAlpine Connectionsâ Project
(47:39) UTMB Observations
(51:18) Women vs Men and Recovery
(55:34) Ruth Croftâs Race and Pacing
(59:27) The Attrition of the Menâs Race at UTMB
(61:42) Suguru Osakaâs Running at UTMB
(63:49) Diversity in Trailrunning
(67:00) The Widening Gap Between Haveâs & Have Notâs in Sport
(69:28) Doctorâs Office
(73:50) September 1% Better Challenge
Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:
https://visit.pfandh.com/theonepercentbetterpodcast
If youâre unsure how which products to use or how to plan your race nutrition check out Precisionâs Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):
https://visit.pfandh.com/onepercentfuelplanner
Article on Strongman and Muscle Size
https://journals.physiology.org/doi/pdf/10.1152/japplphysiol.00342.2024
Pacing Plots from UTMB
Womenâs - https://trailflow.io/2024-utmb-womens/
Menâs https://trailflow.io/2024-utmb-mens/
Article on Diversity in Trailrunning
https://www.irunfar.com/the-changing-geography-of-trail-running-and-ultrarunning-a-look-at-nations-represented-at-utmb-and-ccc
Submit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected]
Follow us on Instagram:
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In addition to answering a listener question about the impact of technology on sprinting, this week we discuss the use of theming in coaching. We also talk about the NYC marathon elite field, with many backing up from the Olympics and implications for this and we look at a paper quantifying the impact of steroid use. In response to requests we also discuss marathon training for Xylon in a little more depth.
(00:00) Introduction
(03:03) Xylonâs Cape Town Marathon Preparation
(08:00) Not Racing Your Training Sessions
(10:10) Lessons from the Best in the World
(16:07) Davidâs Training and Shoe Choices
(18:37) Training in Race Shoes
(22:17) Community Shoutouts
(24:17) Adam Peatyâs Road to Paris, Theming & Storytelling
(32:03) NYC Marathon Elites Fields and People Backing up from the Olympics
(37:56) How Much do Steroids Improve Performance?
(46:19) Listener Question - Benefits of New Spikes to Sprint Events
(69:20) August 1% Better Challenge
(70:04) What Weâre Watching
Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:
https://visit.pfandh.com/theonepercentbetterpodcast
If youâre unsure how which products to use or how to plan your race nutrition check out Precisionâs Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):
https://visit.pfandh.com/onepercentfuelplanner
Article on Sprint Spikes
https://peerj.com/articles/16433/
Article Comparing AFT to Non AFT in Spikes and Shoes
https://pubmed.ncbi.nlm.nih.gov/38815961/
Article on Steroid Use Quantification
https://sportrxiv.org/index.php/server/preprint/view/442/version/565
The Newsletter Article David Mentioned
https://open.substack.com/pub/healthperformancenexus/p/lessons-learned-from-the-best?r=34wgun&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
Submit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected]
Follow us on Instagram:
https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw==
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In our 25th weekly episode, we cover some crazy performances from the sporting world before diving into some research on immunity with nutrition. We then touch on muscle memory and some of its implications for doping. As usual we finish with a look at the Doctorâs office, the 1% Better Challenge for August and what we will be watching.
(00:00) Introduction
(00:48) Davidâs Training for Cardiff Half Marathon
(05:24) Xylonâs Marathon Training
(10:11) Progression in Training and What to Expect
(16:05) Community Shoutouts
(17:20) Tour de France Femmes Final Stage Insanity
(21:07) Kristian Blummenfeltâs Win at Frankfurt Ironman
(23:32) What is Durability and Fatigue Resistance?
(25:11) Why Did Patrick Lange Have HIs Shoes in a Cooler?
(28:00) Carbohydrate Intake and Immunity
(34:33) Does Muscle Memory Exist?
(44:41) Do the Effects of Doping Last a Lifetime?
(50:00) The Doctorâs Office
(55:42) August 1% Better Challenge
(57:26) What Weâre Watching
Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:
https://visit.pfandh.com/theonepercentbetterpodcast
If youâre unsure how which products to use or how to plan your race nutrition check out Precisionâs Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):
https://visit.pfandh.com/onepercentfuelplanner
Article on Carbohydrates and Immunity
https://www.frontiersin.org/journals/sports-and-active-living/articles/10.3389/fspor.2024.1264814/full
Article on Muscle Memory
https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP285675
Article on Lasting Effects of Doping
https://journals.physiology.org/doi/abs/10.1152/japplphysiol.00422.2024
Submit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected]
Follow us on Instagram:
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Our focus this week is on people who have GOAT arguments and the super subs who stepped up at the Olympics. We also discuss Olympic medals and happiness as well as discussing some listener questions, our 1% Better challenge for August and a visit to the Doctorâs Office.
(00:00) Introduction
(00:56) Davidâs polarized training in Chamonix
(02:08) Xylonâs Cape Town Marathon Training
(03:08) The Impact of Travel, Walking & Heat on Performance in Training
(06:00) Xylonâs Sweat Test
(09:36) Community Shoutouts, Listener Question on Recovery Supplements
(14:08) Ice Baths and Recovery Boots for Recovery
(16:08) Optimising vs Adapting
(20:47) Listener Question Omnius Headbands
(25:00) Medal Winners and Happiness
(32:12) GOATs
(32:25) Killian Jornet Winning Zegama Strengthening his GOAT Status
(39:14) Tia-Clar Toomey-Orrâs Record Setting 7th Crossfit Games Win
(42:07) GOAT Showdown in the Marathon Bekele vs Kipchoge
(45:33) Sifan Hassan & Helen Obiriâs GOAT Arguments
(51:08) Faith Kipyegonâs Insane Achievement
(54:03) Super Subs - Performances of Olympic Reserves
(57:55) The Doctorâs Office
(59:53) August 1% Better Challenge
(61:29) What Weâre Watching
Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:
https://visit.pfandh.com/theonepercentbetterpodcast
If youâre unsure how which products to use or how to plan your race nutrition check out Precisionâs Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):
https://visit.pfandh.com/onepercentfuelplanner
Davidâs Article on Walking
https://healthperformancenexus.substack.com/p/walking
Paper on Recovery
https://www.mdpi.com/2075-4663/11/11/213
Link to AIS Supplement Fact Sheets
https://www.ais.gov.au/nutrition/supplements
Killian Jornetâs Twitter Video Mentioned
https://x.com/kilianj/status/1822550150637576336?s=46&t=rG4B7Qh26_UR3jOG6o_6-w
Killian Jornetâs Article on Training
https://www.coros.com/stories/athlete-stories/c/kilian-jornet-takes-on-zegama-for-12th-time
Submit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected]
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Show Notes:
In this bonus episode, we talk to Hannah Walker. Hannah is a sports broadcaster and commentator who specializes in cycling.
She has covered all of the major tours, including being one of the inaugural commentators for the Tour de France Femmes avec Zwift.
In addition to this she has commentated on the World Championships and was the lead commentator and podium announcer for the commonwealth games.
Hannah formerly worked as communications, PR and Social media manager for the CERATIZIT - WNT Pro Cycling and was a professional cyclist for team WNT-Rotor Pro Cycling.
Follow Hannah here: https://www.instagram.com/spannawalker/
(00:00) Introduction
(01:35) The history of the womenâs Tour de France
(03:15) Hannah Walker joins us
(04:30) How do the menâs and womenâs TDF differ?
(06:32) How are they doing 8 stages over 7 days
(15:26) Split stage of day 2
(17:40) Why is Grace Brown retiring?
(22:15) There are big name transfers coming
(28:14) Stage 4 moves into Belgium and hills
(37:25) Who are the GC leaders
(48:25) Teams who wonât target GC
(54:30) Why will Alpe dâHuez be special?
Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:
https://visit.pfandh.com/theonepercentbetterpodcast
If youâre unsure how which products to use or how to plan your race nutrition check out Precisionâs Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):
https://visit.pfandh.com/onepercentfuelplanner
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Show Notes:
This weekâs episode seeâs Xylon recounting his experience at the Paris Olympic Games while David flew to London to run with a gold medalist.
(00:00) Introduction
(00:36) Davidâs crazy last 24 hours
(03:00) Xylonâs travels are becoming exorbitant
(03:43) Xylon was in Paris at the opening night of the athletics
(04:25) Shoutout to a silver medalist we have a loose connection to
(09:20) Swapping Olympic sports
(10:00) David met silver medalist Beth Potter
(11:26) Why rowing may have helped Kristian Faulkner
(15:10) Taylor Knibb only USA athlete to compete in Paris in two different sports
(18:14) Two Olympic appearances 16 years apart
(21:58) Athletes receiving private funding to the Olympics
(31:40) The most followed rugby player in the world
(33:30) An athlete's private parts stopping him from winning
(39:22) Good and bad product placements at the Olympics
(44:58) Xylon doesnât like what Nike did at the Olympics
(46:59) Why are there so many hamstring injuries in Paris?
(50:30) August 1% Better Challenge
Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:
https://visit.pfandh.com/theonepercentbetterpodcast
If youâre unsure how which products to use or how to plan your race nutrition check out Precisionâs Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):
https://visit.pfandh.com/onepercentfuelplanner
Submit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected]
Follow us on Social:Instagramhttps://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw==
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This weekâs episode seeâs both Xylon and David on the road, but getting their training done. They also chat to Sean Seale about preparing a Crossfit athlete for the Crossfit Games.
(00:00) Introduction
(00:31) David Being a Guinea Pig for Science
(01:03) Xylonâs Recent Travels
(02:18) Xylonâs Running
(03:43) Davidâs Running
(05:00) Nutrition in Rebuilding Volume
(07:00) Community Shoutouts
(07:00) Doctorâs Office
(11:47) Interview Starts
(13:13) What is the Crossfit Games?
(15:49) Qualifying for the Crossfit Games
(16:50) What Sorts of Events are at the Crossfit Games?
(17:44) How do People Compete Online for Crossfit?
(22:22) How do you Structure a Crossfit Season?
(25:38) How do you Prepare an Athlete for Crossfit Competition?
(27:51) How did Sean Adapt Claudia Gluckâs Schedule Given her Weaknesses?
(35:51) Training for Competitive Crossfit vs Using Crossfit as a Modality
(38:54) Elite Crossfit vs Using Crossfit
(41:12) How Many Professional Crossfitters are There and are they Full Time?
(43:20) Body Mass and Shape in Crossfit?
(45:57) Performing at the Crossfit Games, Recovery and Preparation for it
(51:49) How Would Sean Talent Identify a Crossfit Athlete?
(56:00) How Can a Great Endurance Athlete be Weak in the Gym?
(62:00) Review of Interview
(63:41) August 1% Better Challenge
(64:54) What Weâll Be Watching
Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:
https://visit.pfandh.com/theonepercentbetterpodcast
If youâre unsure how which products to use or how to plan your race nutrition check out Precisionâs Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):
https://visit.pfandh.com/onepercentfuelplanner
Links to Sean:
YouTube:
https://www.youtube.com/@upsidestrengthen
Instagram:
English- https://www.instagram.com/upside_strength_en?igsh=Mjg1OWc5NWszbnIw
General- https://www.instagram.com/upside_strength?igsh=NHB2dGZ6a2I5OXJu
Claudiaâs Instagram:
https://www.instagram.com/claudia_glk?igsh=MXVmNTVsczd1bGIzYQ==
Submit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected]
Follow us on Social:
Instagram
https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw==
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Off the back of Biniam Girmayâs historic performance at the Tour de France, Xylon and David discuss African cycling as a means to further discuss talent identification, cultivation and cultural challenges in sport. They also chat to professional cyclist Merhawi Kudus, one of the first black Africans (along with Daniel Teklehaimanot) to ride in the Tour de France, about African cycling, Biniam and what needs to be done to have better representation in the peloton.
(00:00) Introduction
(00:30) Davidâs Running in Chamonix
(02:50) HRV Learnings
(04:48) Xylonâs Recent Running
(06:29) Why Intensity Control is so Important in Endurance Training
(08:57) Community Shoutouts
(12:03) Interview with Merhawi Kudus
(13:33) Where did Merhawiâs Inspiration to Become a Cyclist come from?
(14:43) When did Merhawi Realise he could become a Professional Cyclist?
(15:20) What is life like in a UCI Cycling Center?
(16:10) What was it like for Merhawi going to Europe?
(17:37) How was it for Merhawi Adapting to European Culture?
(19:15) Who were the other Riders in the Center with Merhawi?
(19:54) What Kept Merhawi Going When Others Gave up?
(21:29) What was Merhawiâs Experience like as a black African in the Peloton?
(23:22) Does Merhawi have Younger Riders Reaching out to him as a Role Model?
(23:50) When did Merhawi First meet Biniam Girmay?
(24:39) How did Merhawi Feel Seeing Biniam Performing so well at the Tour de France this Year?
(26:51) Are Most Eritrean Riders Climbers?
(27:41) Will Biniamâs Achievements Open the Door for African Cycling?
(29:30) Does Merhawi Think Mentorship of Young African Cyclists is Important in the Context of Elite Cycling Team Staff?
(30:20) How is Professional Cycling Changing at the Moment?
(32:03) Does Merhawi Worry that Africa Could Fall Further Away Given the Advancements in Technology in Cycling?
(33:26) Does Merhawi Think we need more Racing in Africa?
(35:04) What Does Merhawi think Hosting the World Championships will mean for Africa?
(37:29) Thought off the Back of Biniamâs Victory
(39:21) Will Biniamâs Victory Mean we see Significant Progress and more Opportunities?
(42:21) Talent Identification
(44:23) Challenges with Access to Talent Identification Opportunities
(46:00) Misaligned Incentives in Talent Identification in Cycling and Examples of Better Alignment in Other Sports
(49:12) Academy Systems and Culturally Appropriate Solutions
(52:20) Why Cultural Diversity is Important in Sport
(57:51) Why are there Not More East African Cyclists?
(58:55) The Importance of Role Modelling and Heros in Sport
(62:05) The Physiology of African Cyclists
(63:45) The Progress Xylon has Seen in Developing African Cyclists
(64:51) Development Structures
(66:48) Cultural Integration Challenges
(70:45) Cultural Diversity and Development Structures
(75:22) Talent Identification Systems and the Academy & Institute Systems
(82:00) Xylonâs Work in Cycling in Africa
(83:24) The July 1% Better Challenge
Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:
https://visit.pfandh.com/theonepercentbetterpodcast
If youâre unsure how which products to use or how to plan your race nutrition check out Precisionâs Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):
https://visit.pfandh.com/onepercentfuelplanner
Submit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected]
Follow us on Instagram:https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw==
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In this episode we cover peaking in sport, whether going to live sporting event is good for your health and changes to the qualifying through the rounds of the Olympic Track Events. We then quickly visit the doctorâs office which is full of Sprinboks before discussing Carbon Monoxide in sport, how it works, is it performance enhancing and should it be banned?
(00:00) Introduction
(00:34) Xylonâs Trivia Escapades
(04:27) Community Shoutouts
(05:29) Peaking and Age of Performance at the Olympics
(19:52) Could Usain Bolt have Won Another Olympic Medal?
(22:31) Live Event Attendance and Wellness
(25:29) Olympic Track Event Qualification and Repechage System
(31:00) Doctorâs Office
(32:44) Carbon Monoxide use in the Peloton
(40:11) How does Carbon Monoxide Rebreathing Work to Measure Haemoglobin?
(44:55) Why Would You Use Carbon Monoxide Rebreathing?
(46:14) How Much Does Haemoglobin Increase Due to Altitude?
(47:51) Why May Carbon Monoxide Rebreathing be an Issue?
(49:00) What is the Role of Carbon Monoxide in the Body?
(50:35) Can Carbon Monoxide Rebreathing be Used for Training?
(51:46) Articles on Carbon Monoxide Rebreathing Use for Performance
(57:01) Is Carbon Monoxide Rebreathing Doping and/or Will it be Banned?
(57:31) How Does the Athlete Biological Passport Work?
(60:30) How Does a Substance or Method Make it Onto the Banned List?
(61:25) Should Carbon Monoxide Rebreathing be Added to the Banned List?
(64:41) Julyâs 1% Better Challenge
Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:
https://visit.pfandh.com/theonepercentbetterpodcast
If youâre unsure how which products to use or how to plan your race nutrition check out Precisionâs Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):
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Article on Peaking and Primes
https://academic.oup.com/jrssig/article/21/3/6/7686552
Article on Live Sporting Events and Wellness
https://www.frontiersin.org/journals/public-health/articles/10.3389/fpubh.2022.989706/full
Original Article on Carbon Monoxide Use in the Peloton
https://escapecollective.com/exclusive-tour-riders-are-inhaling-carbon-monoxide-in-super-altitude-recipe/
Article on Use of Carbon Monoxide Rebreathing and Quantification of Haemoglobin Increase as a Result of Altitude Training
https://bjsm.bmj.com/content/47/Suppl_1/i31
Article on Carbon Monoxide and Haemoglobin Increases
https://journals.lww.com/acsm-msse/fulltext/2020/09000/chronic_exposure_to_low_dose_carbon_monoxide.4.aspx
Article on Carbon Monoxide and Performance Improvement
https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2019.00701/full
Davidâs Article on What Creates the Best in the World
https://open.substack.com/pub/healthperformancenexus/p/what-creates-the-best-in-the-world?r=34wgun&utm_campaign=post&utm_medium=web
Davidâs Article on Talent
https://open.substack.com/pub/healthperformancenexus/p/what-is-talent?r=34wgun&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
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This week has a heavy focus on the Olympics and running. The guys touch a bit on Jonas Abrahamsenâs story of weight gain for performance gain before transitioning to discuss Olympic selection, Sifan Hassanâs crazy schedule and then some crazy running at Paris Diamond League and at Challenge Roth. Itâs July so they also have a new 1% Better Challenge for you.
(00:00) Introduction
(00:28) Xylonâs Travel Woes
(05:22) Davidâs Recovery and Running
(08:10) Community Shoutouts
(08:50) Sprint Netflix Series
(11:02) Weight Gain for Performance Improvement
(19:00) Olympic Selection Discussion
(32:06) Sifan Hassanâs Olympic Schedule
(42:25) Paris Diamond League
(45:28) Challenge Roth and Crazy Run Times
(48:16) The Doctorâs Office
(50:11) The July 1% Better Challenge
Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:
https://visit.pfandh.com/theonepercentbetterpodcast
If youâre unsure how which products to use or how to plan your race nutrition check out Precisionâs Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):
https://visit.pfandh.com/onepercentfuelplanner
Instagram Post of Fijian Player Holding the Other Playerâs Neck
https://www.instagram.com/reel/C8_iNSdgInI/?igsh=MTluampxYjNlaWsydQ==
Sifan Hassanâs Olympic Schedule https://athleticsillustrated.com/sifan-hassan-to-run-the-1500m-5000m-10000m-and-marathon-at-the-2024-paris-olympic-games/
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David briefly reviews Lavaredo and shares some strange things he saw and Xylonâs not running as much as he thought. They then discuss race medals, and some community shoutouts. They cover some happenings at the Tour de France, the crazy fast day at Western States 100 and then return to the second half of the interview with Eloise du Luart covering her Myocarditis and how things progressed through the process.
(00:00) Introduction
(00:34) Race shirts and Medals
(03:17) Davidâs Lavaredo Recap and Observations
(11:00) Xylonâs Running
(12:58) Community Shoutouts
(16:00) Quickfire Happenings in Sport
(18:49) Jan Hirtâs Broken Teeth
(21:15) Batman Sunglasses and the UCI Banning them
(23:00) The UCI and Concussion
(28:11) Biniam Girmay Making History
(33:24) Western States 100 Results & Strength of Field
(39:31) The Doctorâs Office
(41:18) Eloiseâs Big Setback
(49:13) Eloiseâs Time in CCU
(53:53) How Long Was Eloise is Hospital and What Was Eloiseâs Diagnosis
(57:42) Eloiseâs Coronary Angiogram Experience
(60:33) A Second Incident and Second Angiogram
(63:50) Being Discharged to Return for an MRI
(65:45) Confirmation of a Diagnosis and Treatment Plan
(60:50) Return to Training
(73:38) How is Eloiseâs Headspace During Training Now
(78:20) Post Injury Return to Sport
(82:31) Low Heart Rates in Athletes in Hospital
Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:
https://visit.pfandh.com/theonepercentbetterpodcast
If youâre unsure how which products to use or how to plan your race nutrition check out Precisionâs Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):
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Eloiseâs YouTube Channel
https://www.youtube.com/@eloisedulu
Eloiseâs Instagram
https://www.instagram.com/eloisedulu/
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Race week for David looms as Xylon gets back into training. The guys discuss Christiano Ronaldoâs longevity and what the world was like when he debuted, alongside some interesting ethical considerations in the world of doping in track and field. The finish off with part one of an interview with professional triathlete Eloise du Luart about her use of technology in helping her solve some performance problems.
(00:00) Introduction
(01:00) Davidâs Lavaredo Preparations
(03:39) Davidâs Lavaredo Nutrition Plan
(07:08) Davidâs Taper for Lavaredo
(10:00) Navigating Problems on Race Day
(14:13) How Much Time Should you have off Post Race
(20:00) What Events does Xylon have Coming up?
(24:53) Community Shoutouts
(26:21) Christiano Ronaldoâs Longevity and Factors Contributing to it
(30:33) Hard work vs Talent
(31:52) Dennis Mitchell as a Coach Previously Serving a Doping Ban
(37:28) Justin Gatlin Competing Post Doping Ban
(38:28) Physiology vs Morals & Ethics in Doping
(41:18) The Banned Substance List
(44:18) Interview Starts
(46:54) Eloiseâs Background
(47:40) The Training vs Racing Disconnect
(50:46) The Challenge of Racing not Reflecting Training
(54:20) Using Technology to Solve Performance Problems
(61:42) Time Trial Bike Position Issues
(73:32) Bonus Episodes
(74:49) Xylon and Daveâs TdF Picks
(75:47) Juneâs 1% Better Challenge
(76:33) What we Will be Watching
(77:25) Davidâs Thoughts on Western States 100mi Favourites
Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:
https://visit.pfandh.com/theonepercentbetterpodcast
If youâre unsure how which products to use or how to plan your race nutrition check out Precisionâs Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):
https://visit.pfandh.com/onepercentfuelplanner
What was the world like when Ronaldo made his debutMore on Tribuna.com:https://tribuna.com/en/news/realmadrid-2024-06-18-what-the-world-was-like-when-cristiano-ronaldo-made-his-euro-debut/?utm_source=copy
Papers on Sustained Performance Enhancement of Anabolic Steroids https://physoc.onlinelibrary.wiley.com/doi/abs/10.1113/jphysiol.2013.264457
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4160183/
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Hannah Walker is a sports broadcaster and commentator who specialises in cycling. She has covered all of the major tours, including being one of the inaugural commentators for the Tour de France Femmes avec Zwift.
In addition to this she has commentated on the World Championships and was the lead commentator and podium announcer for the commonwealth games.
Hannah formerly worked as communications, PR and Social media manager for the CERATIZIT - WNT Pro Cycling and was a professional cyclist for team WNT-Rotor Pro Cycling.
(00:00) Introduction(01:00) Tour de France for dummies
(01:30) How many teams in the Tour de France
(03:45) What is a breakaway and how is it formed
(06:40) How are teams built
(09:20) Can you win the TDF without winning a stage
(24:40) Why is the leaders jersey yellow
(27:00) Whatâs exciting Hannah this year
(34:21) Breaking news out of the Visma camp
(41:50) Who gets to be GC leaders
(47:20) What will GC look like after week one
(51:40) What does week 2 look like
(56:56) Who are the best sprinters
(61:05) Who will be Hannahâs breakout star
(71:11) Why Matej MohoriÄ is a genius
Follow Hannah on Instagram and X:
https://www.instagram.com/spannawalker/
https://x.com/spannawalker
Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:
https://visit.pfandh.com/theonepercentbetterpodcast
If youâre unsure how which products to use or how to plan your race nutrition check out Precisionâs Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):
https://visit.pfandh.com/onepercentfuelplanner
Submit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected]
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Xylonâs sick and David explains why post event sickness happens and what you can do to prevent it all as he is tapering for Lavaredo. They then discuss how to maintain performance when injured, the benefits of course knowledge and changes to the Tour de France course. Following this they discuss Michael Johnsonâs Grand Slam Track, the Spring Energy gel drama and the Euros. Finally they touch on choking before getting onto the main topic of the episode: repurposing of endurance sport talent and athletes changing sports. A new segment is also debuted; âwhat we will be watchingâ where Xylon and David highlight some upcoming sport theyâll be keeping an eye on.
(00:00) Introduction
(00:25) Xylonâs Illness
(01:03) Post Race Illness, Why it Happens and How to Prevent it
(03:37) Recovery, Social Media and Sleep
(04:51) Davidâs Training and Now Tapering
(05:51) Community Shoutouts
(07:21) Strategies to Maintain Performance Whilst Injured
(11:08) Why did Lucy Charles Barclay do Ironman Nice?
(13:12) Coeliac Disease and Being an Athlete
(14:06) Course Changes to the Tour de France
(17:57) Grand Slam Track
(27:34) The Spring Energy Gel Saga
(33:07) Euro 2024
(35:24) Euro 2024âs Use of Technology & Rule Changes
(40:16) Rory McIlroyâs Choking and What Is Choking?
(46:23) Kylian Mbappe Enters the Doctorâs Office
(49:22) Repurposing Talent & Endurance Athletes Switching Sports
(60:30) June 1% Better Challenge
(61:35) What We Will Be Watching
Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:
https://visit.pfandh.com/theonepercentbetterpodcast
If youâre unsure how which products to use or how to plan your race nutrition check out Precisionâs Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):
https://visit.pfandh.com/onepercentfuelplanner
Paper on Risk of Infection Post Event https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1320353/
Paper on Tart Cherry Juice and Reduced Risk of Infection Post Event https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4432790/
Article on Other Football Players Wearing Masks https://www.bbc.co.uk/sport/football/articles/c10014gvj2jo.amp
Article on Change of Tour de France Course https://cyclinguptodate.com/cycling/col-du-galibier-at-risk-of-being-removed-from-2024-tour-de-france-due-to-heavy-snow-fall
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Xylon and David cover indoor vs outdoor training in the main portion of this episode after touching on all the regular segments. Usain Bolt enters the doctorâs office, and the guys discuss some NCAA track & field, tennis, skateboarding and cycling.
(00:00) Introduction
(02:17) Recovery Discussion
(06:52) Davidâs Lavaredo Preparation
(11:12) Community Shoutouts
(13:51) Parker Valbyâs Recent Successes and Low Mileage Training
(17:12) Dauphine Results and What it Means for the Tour de France
(25:18) The First Female 900 in Skateboarding
(28:08) Carlos Alcaraz Being the Youngest Man to Ever Win on all 3 Surfaces
(29:35) Tactical Aspects of Tennis
(30:56) Iga Swiatek
(33:10) Usain Bolt Visits The Doctorâs Office
(38:44) Indoor vs Outdoor Training
(44:50) Is Indoor Training Harder?
(49:32) Are the Benefits to Exercising in Nature?
(50:10) What are the Benefits of Outdoor Training?
(51:44) Why May Mixing Indoor and Outdoor Training Be Helpful?
(54:40) Examples of Indoor Training Success
(56:40) Juneâs 1% Better Challenge
Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:
https://visit.pfandh.com/theonepercentbetterpodcast
If youâre unsure how which products to use or how to plan your race nutrition check out Precisionâs Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):
https://visit.pfandh.com/onepercentfuelplanner
Papers on RPE in Indoor vs Outdoor Cycling
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11135770/
https://pubmed.ncbi.nlm.nih.gov/24476776/
Paper on RPE in Indoor vs Outdoor Running
https://pubmed.ncbi.nlm.nih.gov/1886482/
Paper on the Benefits of Exercise in Nature
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3710158/
Paper on Increased Creativity Post Exercise Outdoorsââhttps://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2023.1161533/full
Paper on Operative vs Nonoperative Achilles Rupture Management https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9974620/
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In this bonus episode David and Xylon dissect and recap Xylon's Comrades Marathon effort. We dive into learnings, feedback, thoughts and advice for those planning to run the Comrades or do any endurance event.
(00:00) Introduction
(01:18) Post race sleep and vibe
(02:01) Supporting and crewing vs racing
(02:30) Race Debrief
(06:54) Nightmare happenings on race morning
(08:37) Xylonâs pacing buddy
(09:27) Climbing in Comrades
(11:13) Comradery in Comrades
(13:06) Xylonâs position movement through the race
(16:25) The fallacy of banking time early
(17:21) Racing the person you ran your whole race with
(18:55) Xylonâs pace splits
(19:46) Xylonâs cramping history
(21:03) Comrades fueling strategy
(28:56) Lessons for planning your fueling
(34:58) Comrades course lessons
(37:12) Recovery from ultras and decision making
(38:23) Xylonâs thoughts on training and what heâd do next year
(42:31) Xylonâs advice to first time Comrades runners
(45:14) How do you get home after the Comrades
(46:26) How does Xylon feel today
(47:47) Xylonâs thoughts on his heat preparation
Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:
https://visit.pfandh.com/theonepercentbetterpodcast
If youâre unsure how which products to use or how to plan your race nutrition check out Precisionâs Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):
https://visit.pfandh.com/onepercentfuelplanner
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Xylon and David cover trends in sport this week. We discuss tapering in light of Xylonâs Comrades taper, recovery from major events and Xylonâs fueling plan for the Comrades. We then answer a listener question and get to whatâs come across Davidâs desk including the announcement of World Athletics Ultimate Championship and a discussion about changing coaches in sport and injury plagues. We then go on to discuss Americaâs history in cricket of all things! Following this we touch on the newUnrivaled 3 on 3 basketball league and the historic agreement for collegeâs to pay college players before serving up this monthâs 1% better challenge.
(00:00) Introduction
(01:01) The Art and Science of Tapering
(07:30) Recovery post major event
(12:10) David running in 4 countries in a week
(14:50) Xylonâs Comrades fueling
(16:34) Community Shoutouts
(18:08) Listener Question about breaking up continuous episode
(25:38) World Athletics Ultimate Championship
(32:12) Changing of Coaches/Managers
(39:20) Injury Plagues in Sport
(44:00) Cricket in America
(48:34) Americaâs History in Cricket
(50:49) The Unrivalled Basketball League
(54:27) NCAA and Power 5 Agree to a Deal that Let Schools Pay Players
(60:00) Juneâs One Percent Better Challenge
Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:
https://visit.pfandh.com/theonepercentbetterpodcast
If youâre unsure how which products to use or how to plan your race nutrition check out Precisionâs Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):
https://visit.pfandh.com/onepercentfuelplanner
Article on Unrivalled Basketball
https://womenshealthmag.com/life/a60962245/unrivaled-wbna-3x3-league/
Press Release for World Athletics Ultimate Championship
https://worldathletics.org/competitions/world-athletics-ultimate-championship/2026/news/press-releases/world-athletics-ultimate-championship
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