Afleveringen
-
You've grown up learning about safety, and I want to add to your safety tool box. I know what itās like to be in an unsafe situation and NOT know what to do--that can feel scary. My hope is that by talking about these other safety tips, you can feel more capable because youāll have learned what to do. Remember: your safety is THE most important thing. In this episode we'll talk about Code Words and Tricky People.
. . .
A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 103 show notes on EmpowerfulGirls.com. -
Iām thrilled to share my interview with Gitanjali Rao--inventor, social activist, STEM advocate, and author of āA Young Innovators Guide to Planning for Success.ā
Gitanjali wrote this how-to book to help high school students stress less and feel more prepared applying for colleges. As someone who just went through this process, she shares her unique and fresh perspective along with advice for struggling girls.
Connect with Gitanjali Rao at @gitanjaliarao and check out her book āA Young Innovators Guide to Planning for Success.ā
A full transcript of our conversation is available in the 10 for Teens + Tweens Ep. 102 show notes on EmpowerfulGirls.com. -
Zijn er afleveringen die ontbreken?
-
Make room for new emotions! Let's discuss the movie āInside Out 2ā!
The first āInside Outā movie came out nine years ago, introduced us to the main characterāan 11 year old girl named Rileyāand her emotionsāJoy, Sadness, Anger, Fear, and Disgustāand showed us how they all interacted and adapted to change after her family moved across the country. āInside Out 2ā continues Rileyās story as a now 13 year old adjusting to puberty and new emotions that come with itāEnvy, Embarrassment, Enuui (like boredom), and Anxiety.
The movie explores a lot of things we talk about on the podcast, like belief systems and developing a sense of self, as well as stress and anxiety and how they can fuel shame and negative self-talk. So I want to share with you 7 themes I got from āInside Out 2.ā
. . .
A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 101 show notes on EmpowerfulGirls.com. -
Can you believe we reached 100 episodes?! Iām beyond excited, Iām still pinching myself, but Iām also so incredibly proud of what weāve created and accomplished together. Let's look back at our favorite episodes, the most-requested topics, and what's ahead for this podcast--like my goal to reach 1 MILLION downloads!
. . .
A full transcript and links to episodes I mentioned is in the 10 for Teens + Tweens Ep. 100 show notes on EmpowerfulGirls.com. -
Some people want to box you girls up to be someone youāre not. They do this by ...
Stereotyping girlsLabeling girls differently than boysTelling girls they canāt be good at or even do certain thingsSaying girls canāt pursue their dreams because they think girls should be something elseObjecting to girls being two things at onceGirls, donāt get in the box.
. . .
To help you, I created a "Don't Get In The Box" poster. Get your printable in the 10 for Teens + Tweens Ep. 099 show notes on EmpowerfulGirls.com. -
Thereās a topic that Iāve touched on multiple times, yet it keeps getting requested. So letās do a whole episode on body image. We'll discuss how to shift from wanting to change our bodies to accepting our bodies. This can be a sensitive topic for some, and the last thing I want to do is make you feel worse. So when you feel ready to listen, Iāll be here.
. . .
To help you I put together a list of resources and related episodes in the 10 for Teens + Tweens Ep. 098 show notes on EmpowerfulGirls.com. -
Iām thrilled to share my interview with Jen Swetzoff and Keeley McNamara, the editors of Anyway Magazine!
Jen and Keeley share how they created this magazine especially for tweens and teens, featuring articles by both experts and kids about teen culture, style, relationships, community, creativity, health, and wellbeing. Their greatest hope is that Anyway Magazine can help kids feel normal and understood as they grow up.
A full transcript of our conversation is available in the 10 for Teens + Tweens Ep. 097 show notes on EmpowerfulGirls.com.
Connect with Anyway Magazine @AnywayMag, subscribe at AnywayMag.com (use code ANYWAY-15 for 15% off!)
email: [email protected] -
If youāve ever had an embarrassing moment, youāre in good company. They happen to everyone, so letās help you learn how to get through them.
. . .
To help you, I created an "I Survived My Embarrassing Moments" poster. Get your printable in the 10 for Teens + Tweens Ep. 096 show notes on EmpowerfulGirls.com. -
In case itās hard to remember or believe sometimes, I wanted to remind you: You Are Still Enough.
Every day you get a barrage of negative messages from external sources that say, "You are NOT enough." In this episode, I want to help you grow a strong sense of self so you can withstand these messages and keep believing that You Are Still Enough.
. . .
Nearly three and a half years ago I launched this podcast, and the very first message I shared with you was You Are Enough. That episode 001 just reached an incredible milestone, thanks to you girls. More than 100,000 times, a girl has heard that message, You Are Enough. And thatās amazing.
Iāve received a lot of feedback on that episode, and I can tell that girls really need to hear this message especially. So Iām excited to tell you, Iām now speaking to youth groups and at middle and high schools to keep spreading this message: You Are Enough.
. . .
To help you, I created a "You Are Still Enough" poster. Get your printable in the 10 for Teens + Tweens Ep. 095 show notes on EmpowerfulGirls.com. -
Iāll be exploring relationship red flags in this episode, and while this topic is sensitive and can get heavy, I think itās really important to talk about so you girls can recognize the signs and get help sooner.
. . .
A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 094 show notes on EmpowerfulGirls.com. -
Whenever you feel lonely, I hope youāll listen to this episode. Because you are not alone.
. . .
To help you, I created a "You Are Not Alone" poster and worksheet. Get your printable in the 10 for Teens + Tweens Ep. 093 show notes on EmpowerfulGirls.com. -
Iām excited to share my interview with Chelsey Goodan, author of this book, āUnderestimated: The Wisdom and Power of Teenage Girls.ā
One quick note: this book was written about teen girls and is geared toward them and their parents. While our interview doesnāt discuss anything sensitive in detail, tween listeners should keep that in mind.
Chelsey's book shares teen girls' collective wisdom on topics like perfectionism, sexuality, people pleasing, identity, friends, self-doubt, the media, beauty, shame, and power. It is a much-needed resource for today's parents and teen girls.
A full transcript of our conversation is available in the 10 for Teens + Tweens Ep. 092 show notes on EmpowerfulGirls.com.
Connect with Chelsea and check out her books:
@ChelseyGoodan
ChelseyGoodan.com -
You know Iām a hype girl for you girls. Along with that, I will also fiercely defend you. Thereās been a lot of noise lately about tween and teen girlsā fixations. Iāve seen posts, articles, and videos criticizing and even mocking girls for being curious about, interested in, and even obsessed with certain things. And Iām not okay with it. So Iām sticking up for you.
. . .
A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 091 show notes on EmpowerfulGirls.com. -
Habits are a huge part of our lives, and making or breaking them can be tricky, so Iāve got a few tools to help you switch up your habits.
. . .
To help you, I created a "Habits" poster and worksheet. Get your printable in the 10 for Teens + Tweens Ep. 090 show notes on EmpowerfulGirls.com. -
Several of you requested an episode on clashing with parents. Guest Brooke Romney, a teen and tween parenting author, offers valuable insight on how both girls and their parents can strengthen their relationship.
A full transcript of our conversation is available in the 10 for Teens + Tweens Ep. 089 show notes on EmpowerfulGirls.com.
Connect with Brooke and check out her books:
@BrookeRomneyWrites
BrookeRomney.com -
Trends come and go, and they can be fun, but there are some troubles with trends. Here are a few tips to help you stay mindful through trend cycles.
. . .
To help you, I created a "Trends" poster. Get your printable in the 10 for Teens + Tweens Ep. 088 show notes on EmpowerfulGirls.com. -
Organization and cleaning have not been my strong suits, but Iāve learned to strengthen those skills and want to help you girls do the same! So here are my organization and cleaning tips as someone who is not naturally good at it.
. . .
To help you, I created a "Organization + Cleaning" worksheet. Get your printable in the 10 for Teens + Tweens Ep. 087 show notes on EmpowerfulGirls.com. -
Breakups can be tough whether youāre the one initiating the breakup or the one getting broken up with. Letās discuss how toāand not toāhandle a breakup before, during, and afterward.
. . .
To help you, I created a "Breakups Breakdown" worksheet. Get your printable in the 10 for Teens + Tweens Ep. 086 show notes on EmpowerfulGirls.com. -
Has the new year got you thinking about events coming up or things you hope will happen? Perhaps youāre looking forward to it, or maybe you feel uncertain about something, or worried, even anxious. Facing the future doesnāt have to leave you stressed out, though. Letās talk about effective ways you can mindfully respond to stress in the moment.
. . .
To help you, I created a "Future" poster. Get your printable in the 10 for Teens + Tweens Ep. 085 show notes on EmpowerfulGirls.com. -
At the end of every year or beginning of a new one, people often remember all the memories, goals, and things that happened that year. Sometimes when we look back on past experiences, we might get caught up in what didnāt happen, or the stuff we didnāt do, or the goals we didnāt reach. This negative pattern of thinking can lead to rumination, which is like letting your mind replay clips of negative thoughts, feelings, and moments, stuck on repeat. Let's explore more effective ways to reflect so you can move forward with positive motivation.
. . .
To help you, I created a "2023 Year Reflection" worksheet. Get your printable in the 10 for Teens + Tweens Ep. 084 show notes on EmpowerfulGirls.com. - Laat meer zien