Afleveringen
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A compendium of expert advice on handling all the complications â and pleasures â that the holiday season brings.
I have whipped up a holiday survival guide for you, a series of evidence-based strategies for navigating what can be a tricky time of year.
During the course of this episode, I'm going to talk about nine pain points, including navigating political differences around the dinner table, overeating, overwhelm, travel indignities, social anxiety, difficult family members, etc. I'm going to share with you a bunch of strategies pulled from ancient wisdom and modern science.
In this episode we talk about practical strategies for dealing with nine pain points of the holiday season:
The expectation of perfectionOverwhelmDifficult family dynamicsGriefLonelinessSocial anxietyOvereatingHoliday travelFinancial worriesRelated Episodes:
How to Feel Less Enraged And Hopeless When You Consume The News | Sharon McMahon
Science-Based Tools For When Youâre Stressed, Obsessed, Or Overthinking | Dr. Jenny Taitz
How to Speak Clearly, Calmly, and Without Alienating People | Dan Clurman and Mudita Nisker
The Science of Loss and Recovery | Mary-Frances OâConnor
Strategies for Social Anxiety | Ellen Hendriksen
The Anti-Diet | Evelyn Tribole
Can Anxiety Be a Gift? | Dr. David Rosmarin
Your Craving Mind | Kevin Griffin
Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer
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Additional Resources:
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When youâre faced with a difficult situation, respond rather than react by slowing down, taking a breath, & observing what youâre feeling.
About Dawn Mauricio:
Dawn Mauricio discovered the practices of Buddhist meditation in 2005, and from then on, did what any well-intentioned perfectionist would do â plunge in head first! Since then, she's graduated from several teaching programs, including Spirit Rock's four-year Teacher Training. Her teaching style is playful, dynamic, and heartfelt, and she teaches extensively in her home-country of Canada, as well as the US, to teens, people of color, and folks of all backgrounds.
To find this meditation in the Happier app, you can search for âWhen Meetings Stress You Out.â
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Scientific evidence that spending time in nature has profound impacts on your physical, mental, and emotional well-being.
Weâve got something special planned for you today. Weâre talking about the massive psychological and physiological benefits of being in nature.
Nature impacts your mood. It has a whole long list of positive benefits for your nervous system, and even changes how you are with other people. In fact, as you'll hear todayâs guest say, ânature is healthcareâ.
Dr. Dacher Keltner is one of the worldâs foremost emotion scientists. He is a professor of psychology at UC Berkeley and the director of the Greater Good Science Center. He has over 200 scientific publications and six books, including Born to Be Good, The Compassionate Instinct, The Power Paradox, and Awe: The New Science of Everyday Wonder and How It Can Transform Your Life. He has written for many popular outlets, from The New York Times to Slate, and has consulted extensively for Google, Apple, and Pinterest, on issues related to emotion and well-being. He also hosts the podcast The Science of Happiness.
This is the first of a three-part series weâre doing focused on the benefits of spending time outside. Today we talk about how it impacts sleep, cognition, memory, your nervous system, and your relationships. Next week, we address the 80% of Americans who live in urban areasâhow do you derive these benefits? And in week three, we take a deep dive on the science of walking.
Related Episodes:
#546. This Scientist Says One Emotion Might Be the Key to Happiness. Can You Guess What It Is? | Dacher Keltner
We Know Nature Is Good for Us. Hereâs How To Make Time for It, Scandinavian Style | Linda Ă keson McGurk
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Additional Resources:
Download the Happier app today: https://my.happierapp.com/link/download
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Radical strategies for the scarcity mindset.
Robin Wall Kimmerer is a mother, scientist, decorated professor, and enrolled member of the Citizen Potawatomi Nation. She is the author of Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants, which has earned Kimmerer wide acclaim. Her first book, Gathering Moss: A Natural and Cultural History of Mosses, was awarded the John Burroughs Medal for outstanding nature writing, and her other work has appeared in Orion, Whole Terrain, and numerous scientific journals.
Her new book, The Serviceberry, is about a plant whose behavior is a model not only for our individual lives, but potentially for rethinking the global economy.
In this episode we talk about:
Nature as a model for the economyHow to reclaim our stolen attentionPractices of gratitudeCounterintuitive advice on wealth and securityHow to change your relationship to the living worldThe science of biomimicryPlants as persons, and the study of plant cognitionAnd the importance of recognizing both Western science and the indigenous worldviewRelated Episodes:
#546. This Scientist Says One Emotion Might Be the Key to Happiness. Can You Guess What It Is? | Dacher Keltner
We Know Nature Is Good for Us. Hereâs How To Make Time for It, Scandinavian Style | Linda Ă keson McGurk
#505. The 5 Things That Are Ruining Your Meditation (and Your Life) â And How to Handle Them | Bonnie Duran
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Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes
Full Shownotes: https://happierapp.com/podcast/tph/robin-wall-kimmerer-861
Additional Resources:
Download the Happier app today: https://my.happierapp.com/link/download
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Evidence from the guy who pioneered the science.
James Pennebaker is Professor Emeritus of Psychology at the University of Texas at Austin. He is known for his early research on expressive writing and health. More recently, he has pioneered ways to study peopleâs personalities and behaviors through the analysis of their language use. His text analysis program LIWC is used across disciplines. Author of over 300 scientific articles and 8 books, his research has affected our understanding and treatment of mental and physical health of people dealing with upheavals in their lives.
In this episode we talk about:
The specific form of journaling, called expressive writing or therapeutic journaling, that he invented and studied. Other kinds of journaling such as to-do lists and gratitude lists. Why writing things down helps shift our perspective on our stress or trauma. How that can lead to a cascade of benefits, from improved sleep to improved working memoryAnd why Pennebaker, whoâs a very laid-back dude, is so laid-back about how often we need to journal in order to derive its benefitsDump It Here journal is available now. https://shop.danharris.com/
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Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/pennebaker-860
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An alternative for people who have trouble meditating on the breath.
About Sharon Salzberg:
Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is among the first to bring mindfulness & lovingkindness meditation to mainstream American culture fifty years ago, inspiring generations of meditation teachers and wellness influencers.
A co-founder of The Insight Meditation Society in Barre, MA, Sharon is the author of thirteen books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindess.
In 2023, Sharon released two new books: Real Life, available from Flatiron Books, and Finding Your Way, a small gift book from Workman.
To find this meditation in the Happier app, you can search for âMeditating with Touch Points.â
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A crucial (and often misunderstood) concept in Buddhism: letting go.
For this episode, Executive Producer DJ Cashmere interviewed a trio of brilliant Dharma teachers to get their advice about how to handle surrendering or letting go. This is the fourth in a series of 'correspondent' episodes, in which DJ identifies a pain point in his life and meditation practice, then goes out into the world to report on the best ways to address it.
Kaira Jewel Lingo is a former nun in the Plum Village tradition started by Zen Master Thich Nhat Hanh. Vinny Ferraro teaches at the Insight Meditation Society and Spirit Rock, and also in prisons. Matthew Brensilver teaches at many of the same retreat centers, and spent many years working in the field of addiction pharmacotherapy.
*Find the Soft Belly Meditation here
*Check out Sebene Selassieâs website and newsletter, Ancestor to Elements. Plus, her âLet It Beâ guided meditation on DanHarris.com
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Want to study and practice with today's guests? Please check out these Spirit Rock offerings:
Matthew Brensilver, Buddhist Psychology Training (Begins in January)
Vinny Ferraro: A Year to Live; Discovering What Death Can Teach Us About Living Fully (Begins in January)
Kaira Jewel Lingo: Healing Our Way Home (Oct. 20); Insight Meditation Retreat (April 9-16; opens Dec. 11)
All 10% Happier listeners receive a discount code for our December Insight Retreat (Dec. 8-18) with the code TENPERCENT
Vinny and Kaira Jewel will also teach at the Insight Meditation Society:
Kaira Jewel Lingo, Strength to Love: Honoring Dr. Martin Luther King: Jr. (Jan 17 - Jan 20), and Return to Wholeness: Opening to Wisdom & Love (online) (Mar 23 - Mar 29)
Vinny Ferraro, Peace in Presence: A Four-Night Retreat for All (Jan 31 - Feb 4)
Related Episodes:
Listen to all of DJâs correspondence episodes here3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel LingoHow to Keep Your Relationships On the Rails | Kaira Jewel LingoThree Buddhist Practices For Getting Your Sh*t Together | Vinny FerraroWhy Self-Hatred Makes No Sense | Matthew BrensilverHow to Actually Be Present | Matthew BrensilverAlso, the teachersâ sites:
https://vinnyferraro.org/
Vinny Ferraro's Course, A Year To Live
https://www.kairajewel.com/
https://www.matthewbrensilver.org/
Feedback form: Let us know what you think!
https://www.happierapp.com/contact
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Ten Percent Happier online bookstore
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Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes
Full Shownotes: https://happierapp.com/podcast/tph/dj-surrender-4
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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What ancient Greeks and Romans figured out about stress reduction.
You may have heard about stoicism, in the common parlance, as having a stiff upper lip, sucking it up, grinning and bearing it, suppressing your emotions, etcetera. Or you may have heard of Stoicism, the ancient Greco/Roman philosophy, that has become the de rigeur set of life hacks among millennial self-optimizers.
In this episode, guest Nancy Sherman argues that Stoicism is way deeper than any of that. She will argue that, in fact, Stoicism is kind of the opposite of all the above. Itâs a way to truly know your patterns of thought and emotion.
Nancy Sherman is a Professor of Philosophy at Georgetown University. She is an expert in ethics, the history of moral philosophy, moral psychology, military ethics, and emotions. Her most recent book is called Stoic Wisdom: Ancient Lessons for Modern Resilience.
This episode is a rebroadcast from 2021: itâs one of our most-listened episodes, and we thought it might be particularly useful in this time of election-related stress.
In this conversation, we:
cover the basics of Stoicism, how and why capital âSâ Stoicism is often misinterpreted, a meditation practice called âpremeditation of evils,â which is far more practical than it may sound, and another practice designed to make you feel âat home in the worldâ.Content Warning: There is a brief reference to suicide.
Related Episodes:
Ancient Strategies for Managing Stress & Anxiety | Ryan Holiday
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Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes
Full Shownotes: https://www.happierapp.com/podcast/tph/nancy-sherman-rerun
Additional Resources:
Download the Happier app today: https://my.happierapp.com/link/downloadSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Discomfort with the unknown is a natural human response. This meditation will help you relax as you practice allowing the rhythm of life to unfold.
About Alexis Santos:
Alexis has practiced and taught Insight Meditation in both the East and West since 2001. He has been a long-time student of Sayadaw U Tejaniya (a well respected meditation teacher in Burma whose teachings have attracted a global audience), and his teaching emphasizes knowing the mind through a natural and relaxed continuity -- a style of practice that's particularly useful during our crazy lives. Alexis has completed the Spirit Rock/IMS Teacher Training, teaches retreats across the globe, and currently lives in Portland, Maine.
To find this meditation in the Happier app, you can search for âFacing Uncertainty.â
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How to get the practice into your moleculesânot in some militaristic way, but in a way that feels easy and natural.
Alexis Santos has been in the field of mindfulness and meditation since 2001. After graduating from Harvard University in 1995, he spent several years in medical school before leaving his chosen career as a doctor to seek out a different path. It was while traveling in India that he was introduced to insight meditation.
Since that time, Alexis has practiced in many meditative styles and traditions, including with Sayadaw U Tejaniya, the Thai Forest tradition with Ajahn Sumedho, the Tibetan tradition with Yongey Mingyur Rinpoche and within the lay Western insight community where he continues to learn from the growing diversity of voices.
Alexis's primary teacher has been Sayadaw U Tejaniya, from the Burmese Theravada tradition, and with whom he ordained as a Buddhist monk from 2003 - 2005. Sayadaw encouraged Alexis to teach in 2012. Alexis also completed the Spirit Rock/IMS four-year teacher training program with Jack Kornfield and others, including mentors Joseph Goldstein and Carol Wilson.
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Alexis teaches meditation at retreat centers around the world. He is featured on the Ten Percent Happier meditation app and is co-founder of Open Door Meditation Community in Portland, Maine where he is a guest teacher.
Alexis's teaching style is natural and uncrafted. He brings a practical, intuitive and compassionate approach to the development of wisdom.
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Want to study and practice with Alexis? Visit his website at alexissantos.io where you can join his freely offered online practice sessions.
He will also be teaching at the Insight Meditation Society from March 5 - 12. When Awareness Becomes Natural: An U Tejaniya-style Insight Meditation Retreat
Related Episodes:
A More Relaxed Way to Meditate | Alexis Santos
I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Hereâs What I Learned
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How optimizing this skill can change your life â and the world.
Rabbi Sharon Brous has some extremely practical tips for how to improve what psychologists call your social health. She is the senior and founding rabbi of IKAR, a Jewish community in LA. Her new book, a bestseller, is called The Amen Effect: Ancient Wisdom to Heal Our Hearts and Mend Our Broken World.
Related Episodes:
This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)Sign up for Danâs newsletter here
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Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes
Full Shownotes: https://happierapp.com/podcast/tph/rabbi-sharon-brous-852
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Unraveling one of our main sources of unhappiness.
About Sebene Selassie:
Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in white neighborhoods in Washington, D.C., she was a tomboy Black girl who loved Monty Python and UB40. She never believed she belonged. Thirty years ago, she began studying Buddhism as an undergraduate at McGill University where she majored in Comparative Religious Studies. Now, Sebene is a teacher, author, and speaker who teaches that meditation can help us remember our inherent sense of belonging, that our individual freedom affects absolutely everyone and everything, and that our collective freedom depends on each and every one of us. Sebene is a three-time cancer survivor of Stage III and IV cancer.
Check out Sebeneâs Substack newsletter, Ancestors to Elements.
To find this meditation in the Happier app, you can search for âHope in the Everyday.â
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The Buddhist case â and toolkit â for âdonât-know mind.â
For this episode, Executive Producer DJ Cashmere interviewed a trio of brilliant Dharma teachers to get their advice about how to handle being wrong. This is the third in a series of 'correspondent' episodes, in which DJ identifies a pain point in his life and meditation practice, then goes out into the world to report on the best ways to address it.
Kaira Jewel Lingo is a former nun in the Plum Village tradition started by Zen Master Thich Nhat Hanh. Vinny Ferraro teaches at the Insight Meditation Society and Spirit Rock, and also in prisons. Matthew Brensilver teaches at many of the same retreat centers, and spent many years working in the field of addiction pharmacotherapy.
*Matthewâs Dharma talk on Knowing And Not-Knowing
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Want to study and practice with today's guests? Please check out these Spirit Rock offerings:
Matthew Brensilver, Buddhist Psychology Training (Begins in January)
Vinny Ferraro: A Year to Live; Discovering What Death Can Teach Us About Living Fully (Begins in January)
Kaira Jewel Lingo: Healing Our Way Home (Oct. 20); Insight Meditation Retreat (April 9-16; opens Dec. 11)
All 10% Happier listeners receive a discount code for our December Insight Retreat (Dec. 8-18) with the code TENPERCENT
& if you'd like to study with these guests on the East Coast, check out these retreats at the Insight Meditation Society:
Kaira Jewel Lingo, Strength to Love: Honoring Dr. Martin Luther King: Jr. (Jan 17 - Jan 20), and Return to Wholeness: Opening to Wisdom & Love (Mar 23 - Mar 29)
Vinny Ferraro, Peace in Presence: A Four-Night Retreat for All (Jan 31 - Feb 4)
Related Episodes:
Listen to all of DJâs correspondence episodes here3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel LingoHow to Keep Your Relationships On the Rails | Kaira Jewel LingoThree Buddhist Practices For Getting Your Sh*t Together | Vinny FerraroWhy Self-Hatred Makes No Sense | Matthew BrensilverHow to Actually Be Present | Matthew BrensilverAlso, the teachersâ sites:
https://vinnyferraro.org/
Vinny Ferraro's Course, A Year To Live
https://www.kairajewel.com/
https://www.matthewbrensilver.org/
Feedback form: Let us know what you think!
https://www.happierapp.com/contact
Sign up for Danâs weekly newsletter here
Follow Dan on social: Instagram, TikTok
Ten Percent Happier online bookstore
Subscribe to our YouTube Channel
Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes
Full Shownotes: https://happierapp.com/podcast/tph/dj-being-wrong-3
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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A Stanford innovation expert shares practical tips on future-proofing your mind.
Frederik Pferdt was Googleâs first Chief Innovation Evangelist, where founded Googleâs Innovation Lab. Heâs also taught classes on innovation and creativity at Stanford University for more than a decade. His new book is called What's Next Is Now: How to Live Future Ready.
In this episode we talk about:
Why we are so resistant to changeHow to embrace the unknownWhy and how to develop compulsive curiosityThe value of experiments and why we shouldnât fear failureWhat it means to have expansive empathy, and why that can help you develop a future-ready mindsetAnd how to identify what he calls your Dimension Xâyour own unique capacitiesRelated Episodes:
Dua Lipa On: Radical Optimism, Falling On Stage, And âWriting Yourself Into A Good Ideaâ
#516. Robin Roberts on the Skill of Optimism
#274 The Case for Optimism | Dr. Jonathan Salk
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Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes
More from Frederik Pferdt:
Book: What's Next Is Now: How to Live Future Ready
NextLetter (newsletter signup): https://www.frederikgpferdt.com/#nextletter
Instagram: https://www.instagram.com/frederikgpferdt/
LinkedIn: https://www.linkedin.com/in/fgpferdt/?locale=en_US
Full Shownotes: https://happierapp.com/podcast/tph/frederik-pferdt-851
Additional Resources:
Download the Happier app today: https://my.happierapp.com/link/downloadSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Cultivating whatâs good in us helps during times of both abundance and adversity. In fact, itâs when times are hard that we need it the most.
About Kaira Jewel Lingo:
At the age of twenty-five, Kaira Jewel Lingo entered a Buddhist monastery in the Plum Village tradition and spent fifteen years living as a nun under the guidance of Zen Master Thich Nhat Hanh. Now based in New York, she sees her work as a continuation of Engaged Buddhism as well as the work of her parents, inspired by their stories and her dadâs work with Martin Luther King Jr. on desegregating the South. The author of We Were Made for These Times: Ten Lessons on Moving through Change, Loss and Disruption, Kaira Jewel especially feels called to share mindfulness and meditation with Black, Indigenous, and People of Color, as well as activists, educators, youth, artists, and families.
Recently on the podcast:
Six Buddhist Practices To Stay Calm In A Tumultuous World | Kaira Jewel Lingo, Valerie Brown and Marisela Gomez
To find this meditation in the Happier app, you can search for âGrowing the Good.â
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Why the man behind âThe 40-Year-Old Virginâ is a self-help junkie.
Judd Apatow is one of the most prolific comedic minds in the industry. Recently, Apatow produced Peacockâs buddy comedy Please Donât Destroy: The Treasure of Foggy Mountain and Universalâs romcom, Bros, starring and co-written by Billy Eichner. Apatow also directed, produced, and co-wrote with Pam Brady, the Netflix comedy The Bubble and produced and co-directed HBO Filmsâ EmmyÂź-winning documentary George Carlinâs American Dream with Michael Bonfiglio. His Netflix comedy special, Judd Apatow: The Return, released in 2017 and premiered to critical acclaim. Previous director credits include the EmmyÂź-award-winning documentary, The Zen Diaries of Garry Shandling, The 40-Year-Old Virgin, Knocked Up and The King of Staten Island. He produced Academy AwardÂź-nominated The Big Sick and Bridesmaids, as well as Superbad, Pineapple Express and Anchorman. For television, he executive produced Crashing, Girls, and Freaks and Geeks. Off screen, Apatow authored Sicker in the Head, a follow-up to his New York Times best-seller Sick in the Head.
In this episode we talk about:
The role of his parentsâ bitter divorce in his life and workThe balance between creativity and ambitionWhy so many comedians are so neuroticHis creative process, including some gems from the TV writer David MilchHis relationship to panic, and a hilarious story about freaking out on weedThe way heâs started to understand the different voices inside of himHis recent experiment with ayahuasca, and what he learnedAnd the role of comedy when it feels like the world is on fireRelated Episodes:
Bill Hader on Anxiety, Imposter Syndrome, and Leaning into Discomfort
Duncan Trussell on: Being a Spiritual Omnivore, Whether Psychedelics Are a Bridge to the Divine, and How the Gates of Hell Are Locked From the Inside
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Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes
Full Shownotes: http://www.happierapp.com/podcast/tph/judd-apatow
Additional Resources:
Download the Happier app today: https://www.happierapp.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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What you resist persists. Buddhist strategies for acceptance and equanimity.
Ofosu Jones-Quartey, a meditation teacher, author, and musician hailing from the Washington DC area brings over 17 years of experience in sharing mindfulness, meditation and self-compassion practices with the world. Holding a bachelorâs degree from American University and certified by the Mindfulness Meditation Teacher Certification Program, Ofosu is a graduate of the Teleos Coaching Institute and is the male voice on the Balance meditation app, reaching over 10 million subscribers.
Ofosu leads meditation classes and retreats nationwide, having taught and led retreats at the Insight Meditation Community of Washington, The Insight Meditation Society, Spirit Rock, Brooklyn Zen Center, Cleveland Insight, Inward Bound Mindfulness and more.
As an accomplished hip hop artist under the name âBorn I,â Ofosu released the mindfulness-themed album âIn This Momentâ in 2021. His most recent album is âAMIDAâ, a spiritual, Lo-Fi Hip Hop album exploring life, death and his Buddhist faith.
Beyond music, Ofosu is an author. His self-published childrenâs book âYou Are Enoughâ debuted in 2020 and his next work âLove Your Amazing Selfâ via Storey Publishing in 2022. Ofosuâs latest book: âLyrical Dharma: Hip Hop as Mindfulnessâ will be released in 2025 via Parallax Press. You can pre-order the book here.
Ofosu lives in Rockville, Maryland, with his wife and four children.
Cara Lai has worked as an artist, wilderness guide, social worker, and therapist before becoming a full time meditation teacher. She teaches teens and adults at Spirit Rock, Insight Meditation Society, and Ten Percent Happier.
To find out more about what Cara does, you can go to her website, www.caralai.org â where sheâs got some online meditation classes, including one called Meditate Your Face Off. She also has a monthly class for parents, co-led by Ofosu Jones-Quartey.
Speaking of podcasts, Cara also co-hosts a podcast called Adventures in Meditating (For Parents), along with Jess Morey and Jon Roberts.
Cara lives in Vermont with her husband and their 2-year-old son.
Related Episodes:
The Upside of Desire | Cara Lai
Can You Get Fit Without Self-Loathing? | Cara Lai
Rewire How You Talk To Yourself | Ofosu Jones-Quartey
What Itâs Like To Do A Year-Long Silent Meditation RetreatâBy Yourself | Cara Lai
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Ten Percent Happier online bookstore
Subscribe to our YouTube Channel
Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes
Full Shownotes: https://happierapp.com/podcast/tph/cara-ofosu-848
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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âAmerica's Government Teacherâ has smart tips for staying calm in turbulent times.
After years of serving as a high school government and law teacher, Sharon McMahon took her passion for education to Instagram, where more than a million people (who affectionately call themselves âGovernerdsâ) rely on her for non-partisan, fact-based information.
Sharon is also the host of the award-winning podcast, Hereâs Where It Gets Interesting, where, each week, she provides entertaining yet factual accounts of Americaâs most fascinating moments and people. In addition, she is the author of The Preamble, a Substack newsletter about politics and history.
In this episode we talk about:
How to avoid being âconfidently wrongâ How we often get confused between our opinions and our identityâwhich makes it very hard to change our opinionsThe importance of having a diverse media diet Tips for consuming the news without driving yourself nutsHow to have compassion for people who we completely disagree withHow history can be a balm for hopelessnessâan antidote for when weâre tempted to conclude that things have never been worseHow everyday people have way more power than we thinkAnd why hope is a choice.Related Episodes:
Eight Things Iâm Doing To Stay Sane During Election Season | Dan Harris
#405. How You Help End Polarization and Inequality â and Get Happier, Too | Robert Putnam & Shaylyn Romney Garrett
3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel Lingo
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Co-opt the feeling of boredom and use it as feedback, instead of just wanting it to go away.
About Joseph Goldstein:
Joseph is one of the most respected meditation teachers in the world -- a key architect of the rise of mindfulness in our modern society -- with a sense of humor to boot. In the 1970's, he co-founded the Insight Meditation Society (IMS) alongside Sharon Salzberg and Jack Kornfield. Since its founding, thousands of people from around the world have come to IMS to learn mindfulness from leaders in the field. Joseph has been a teacher there since its founding and continues as the resident guiding teacher.
To find this meditation in the Happier app, you can search for âWhen Meditating Gets Boring.â
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Last month, Dan appeared on Impolitic With John Heilemann â the two guys are old friends â to talk through Danâs strategies for staying sane in the homestretch of this anxiety-fueled, agitation-inducing, existentially unnerving election; why failure is often more productive and profitable (mentally, emotionally, spiritually) than success; how to maintain a sense of calm, balance, and serenity while working harder than, in Danâs phrase, a âsix-peckered goat;â and the career earthquake thatâs led to the big recent changes youâve all heard about in the 10% Happier empire. Dan thought that the conversation was terrific, so he asked John if he could offer it to his followersâet voila, here it is! If this taste of John whets your appetite for more, please follow Impolitic With John Heilemann for a twice-weekly all-you-can-eat buffet of fresh, candid, no-holds-barred conversations with the people who shape our politics and culture. Thanks for listening, hope you enjoy, and namaste.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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