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In this episode I go in detail about the auto immune disease, LUPUS. Here are 5 FACTS and 5 MYTHS about Lupus.
If you or anyone you know may have Lupus, this episode would be very helpful to share with them. Plus, it would put a BIG SMILE on my face! : )Support the Show.
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It's tricky to stay motivated all year, because, well....LIFE happens.
Here are 5 ways to help you stay motivated.Support the Show.
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Let's talk about everything gluten-free and how my guest was diagnosed with Celiac Disease.
And what exactly is Celiac Disease?
About my guest:Monica is a Certified Gluten Free Practitioner and a Celiac/Gluten Free Health Coach for families and individuals who struggle with protecting themselves from getting exposed to gluten. She has solutions that help people easily live and eat gluten free at home and with friends or family in order to have higher confidence in food choices, improvement in health, and a blissfully gluten-free life! Vermont is where she resides with her family.
email: [email protected]
Website: https://blissfullyglutenfree.com/
Facebook:https://www.facebook.com/BlissfullyGF
LinkedIn:https://www.linkedin.com/company/blissfully-gluten-free/
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Everything you've ever wanted to know about Gastroparesis. What causes it? What are the symptoms? Are there surgeries to help with this disease? How can I get tested for it?
I am not a licensed health care provider. If you suspect you or someone you know may have this digestive issue, please make an appointment with your medical doctor.
Resources for this episode: WebMDSupport the Show.
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WARNING!! Do NOT listen to this with your young children around!!
(I talk about the Easter Bunny...Y.O.U)
What are your favorite Easter traditions? In this fun episode I share some of my favorite Easter traditions with you and share some FUN facts about Easter.
Why do we call it Easter? Why are bunnies associated with Easter? Why do we eat chocolate eggs on Easter?
I learned some pretty neat facts that date pretty far back when it comes to some Easter traditions.
Do you have a favorite tradition you celebrate with your family? Where was the craziest place you found your basket as a kid?
Mine was in a separate garage that was very far from my house. And it is NOT that warm in Buffalo on Easter Sundays. I wasn't too happy with the bunny that year!! HAHA : )Support the Show.
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Yes, life is tough. And yes life can get ya' down. So what can we do about the days that really kick our butt?
Listen to find out how I get through the hard days.Support the Show.
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----> Interested in the CONNECT & REFLECT mentorship program?
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Thank you for listening to my health journey.
Do you or someone you know struggle with chronic illness? Are you looking for support on how to live and love your life again?
I can help you!
Email me today to learn more about my "Connect & Reflect" mentorship program.
[email protected]
Resourses:
About Lupus - What is Lupus?Support the Show.
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----> Interested in the CONNECT & REFLECT mentorship program?
Send me an email at: [email protected]
The Adventures of Spiki & Alien- ORDER HERE
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We sleep for a third of our lives. Are you getting enough sleep?
About my guest:
Morgan Adams is a holistic sleep coach for women who struggle with getting a good night's sleep consistently. Her goal is to help women feel better and live better, and the key to both begins with a good night's sleep. Morgan is also a former insomniac who spent almost a decade using prescription sleeping pills despite knowing that her overall sleep quality suffered. She’s also a two-time breast cancer survivor who advocates for a lifestyle of disease prevention and integrating holistic strategies for cancer treatment.
---> Sleep Patches
---->Find your chronotype hereLinks:
https://www.morganadamswellness.com/
https://www.instagram.com/morganadams.wellness/
Support the Show.
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----> Interested in the CONNECT & REFLECT mentorship program?
Send me an email at: [email protected]
The Adventures of Spiki & Alien- ORDER HERE
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Who else wants to know how we can add herbs and plants into our life?
This episode is full of so many ways that plants have the power to heal us from the inside out and how we can add them to our favorite foods. Plants have so many amazing benefits to aid us in our healing journey.
More on my guest: Amy is an Herbalist, Energy Medicine Educator and aPAUSE Trauma-Informed Breathwork Facilitator.
Amy’s mission is to educate and empower those who are struggling with their health on how to reconnect to their bodies' innate intelligence using Mother Nature as a guide. She finds that when we awaken to our inner light and wisdom we can sync the mind with the body and spirit. Amy combines the “power of the plants” along with energy medicine techniques and breathwork to allow you to live in harmony in your body and environment as your authentic self.
YouTube channel
Facebook Group
www.mindbodyspiritbreath.com
Amy's Free Gift:
Do you feel overwhelmed?
Visit EWG.org to check how "Dirty" your products are.
**********************Support the Show.
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----> Interested in the CONNECT & REFLECT mentorship program?
Send me an email at: [email protected]
The Adventures of Spiki & Alien- ORDER HERE
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We ALL experience Stress and Anxiety at some point in our lives. In this episode I break down a few ways you can help decrease that daily stress and manage anxiety.
We all go through hard seasons in our lives, here are some tips to help you get through those tough days.
If you're ever feeling like you may not be able to get through these tough days, please consult your doctor to get the help you need.
XO- JennieSupport the Show.
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----> Interested in the CONNECT & REFLECT mentorship program?
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This is a piggyback episode to #41.
I go in a little deeper on how the lymphatic system functions and what exactly it does for our body.
How can we best optimize this very important system in our body? There is so much to learn on the lymphatic system. This is just the tip of the iceberg. I hope this episode sparks some curiosity for you to do more research. It is a vital part of keeping our body healthy.
********************
Let's Move that lymph!Support the Show.
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----> Interested in the CONNECT & REFLECT mentorship program?
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How do I get past the challenging days and stay motivated? Find out how in this episode.
How important is the Vagus nerve? What do you know about it?
What is the big 6 when it comes to our lymphatic system? Get that lymph moving!!
Check out these videos here:
Lymphatic Flow
What is the Vagus Nerve?
Stimulate the Vagus Nerve to decrease inflammation
XO- JennieSupport the Show.
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----> Interested in the CONNECT & REFLECT mentorship program?
Send me an email at: [email protected]
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Do you struggle with Anxiety? I think everyone has some sort of Anxiety.
I share a story of this past weekend that had me in a bit of an anxious mood.
Do you know what questions to ask your doctor when it comes to Anxiety?
Here are the questions:
*Do I have any underlying medical problems that might be causing my symptoms of anxiety?
*Am I on any medications or using other drugs that might be causing my anxiety? (Includes herbs, supplements and herbal teas)
* What type of anxiety disorder do I have? What are my treatment options for this particular anxiety disorder?
*Will I need to take medication for anxiety? Is it ok to take medication with other meds that I am taking? Will I take it everyday, or as needed? How long do I have to take it? What side effects can I expect from the medication? Is there a way to minimize or prevent side effects?
(Reference- "Taking Care of You"- Mary I. O'Conner, M.D. & Kanwal L. Haq, M.S.
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If you think you may be struggling with your hormones, then this you will want to listen to this episode! My incredible guest shares her knowledge on the important role hormones play in our everyday life.
About my guest: Linn Rivers
Linn Rivers is a world-renowned Holistic Health Practitioner. While she has an amazing educational background, it is her journey that has made her one of the most successful healers in the world. Finding someone who has the educational piece is easy, but finding someone who has walked a very difficult journey, navigated it, learned from it, and is now sharing it so others may overcome seemingly insurmountable situations, is difficult to find. Linn Rivers is a born Psychic/Intuitive who was working on acupuncture points far before she knew what acupuncture was and was talking about the 4th dimension before ever hearing anything about it.Linn is a graduate of the renowned, Pacific College of Oriental Medicine. Her journey with holistic medicine and spiritual counseling however, started way before this time. Linn’s educational background includes; Holistic/Functional Medicine, Spiritual Counseling, Eastern and Western Massage Therapy, Neurolinguistic Programming, Yoga Therapy, Life Coaching, Death Doula, Hypnosis, Human Design Analysis, and she is also a Film Director, Producer, and Writer. It was her own journey that led her to all of these practices.
Linn is able to connect with people on a wide range of traumatic events that she herself has overcome, such as: death of loved ones, abandonment, neglect, sexuality, growing up with an alcoholic, relationship trauma, career challenges, lack of direction, feelings of hopelessness, gender identity, anger and fear, addiction, illness, and near death experiences.
Connect with Linn here: Riverwellness.net
LinkedIn: Linn Rivers
**********
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----> Interested in the CONNECT & REFLECT mentorship program?
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It's 2023! Have you set a resolution or goal for yourself?
Why add stress into your day? Take each day as if you always had but ADD a new way to GROW! Just try to improve yourself 1% each day. Little steps make BIG strides over the course of the year!
Are you interested in my new mentorship program? Send me an email at [email protected] with the subject "YES" and I will send some more info your way!
We all need a mentor to talk to, to help guide us in the right direction. Even the most successful people have a coach/mentor. I am excited to meet you and get to know you!
If you haven't listened to Episode #34 yet, please go back and take a listen. We all should be able to understand the basic CBC bloodwork panel. Lauren, with Medella Healing helps us break down the "normal" numbers and what you should be aware of when reading your own labs. And no need to have a pen and paper handy, I linked all notes that you need to have in the episode show notes!
LISTEN TO EPISODE #34 HERE
You got this, and I got you!Support the Show.
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In this episode I share a few tips that help me stay motivated so I can be as productive as possible. That is, when I am feeling well. I still have days that my body needs to rest and recuperate.
We all do! We are HUMAN! Give your body the rest and grace it needs to stay as healthy as possible.
Stop being a YES girl!
You have what it takes to accomplish BIG things! I know you do!
You're a friggen ROCKSTAR!!
Thank you for listening. XO
Support the Show.
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----> Interested in the CONNECT & REFLECT mentorship program?
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This is the crazy time of year! Where we run around trying to make the holidays magical for everyone, meanwhile you're running yourself to the ground. Let's talk about important it is to be "present." How can we really enjoy these special times and take care of each other?
What memories do you hold tight in your heart? I share one of my favorite Christmas memories. I would do anything to have one more Christmas Eve at my grandma's house. If only I knew then how precious each and every year was. Don't take any moment for granted.
Stop, and take a minute to appreciate what you've created for your family.
You are a ROCKSTAR!!
To all of Twitch's family & friends, may you celebrate his life and what he brought to the dance community. You will be missed Sir Twitch alot. Sending prayers to your family. XO
#twitchSupport the Show.
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I know you will find this show very interesting.
I speak with my guest about a new technique called M.A.T. (Muscle activation technique) I was super intrigued to know more!About my guest:
One of the most sought-after teachers today, Yogi Aaron is trailblazing a new path in the world of yoga. Known for his unorthodox perspectives on stretching and flexibility and how both cause more harm than good, his teachings aim to help as many people as possible live a pain-free life so they can realize yoga's true intentions.
He is the creator of the revolutionary approach to yoga — Applied Yoga Anatomy + Muscle Activation™ (AYAMA) and the online platform: The Yogi Club, host of the yoga podcast ‘Stop Stretching’, author of ‘Autobiography of a Naked Yogi’ and the forth-coming book ‘Stop Stretching! A New Yogic Approach To Master Your Body + Live Pain-Free', and is the Co-Owner of Blue Osa Yoga Retreat & Spa in Costa Rica where he leads The Yogi Club Yoga Teacher Training Immersions year-round for students from all across the globe.
Yogi Aaron’s sense of humor, contagious laugh, courageous and adventurous spirit, and his own healing journey of overcoming pain and discovering and living his true life’s purpose makes him a stand-out and favored leading yoga teacher today.
Resources for you!
Here is a freebie to a pain-free series: - http://smpl.ro/pain-freeGet Yogi Aaron's book- "Stop Stretching"-
YouTube video- Strengthen your back muscles
Yogi Aarons YouTube channel
Main Website
You can also learn more on his Podcast!Support the Show.
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----> Interested in the CONNECT & REFLECT mentorship program?
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This was such an amazing show! So much important information about how we can read and understand our OUR own bloodwork! You'll want to share this episode with your friends!
About my guest:
Lauren is a traditional naturopath specializing in blood work. She became a blood work specialist after years of dealing with her own health issues while doctors just told her she was “healthy” and to lower her stress. She owns Medella Healing and has helped hundreds of clients get answers to their health struggles by teaching them how to transform their “normal” labs into answers, hope, and healing.My website has the free blood work guide:
https://www.medellahealing.com
I am also on tik tok and Instagram @medellahealing
www.instagram.com/medellahealing
www.tiktok.com/medellahealing
Support the Show.
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----> Interested in the CONNECT & REFLECT mentorship program?
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The Adventures of Spiki & Alien- ORDER HERE
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Thank you to our guest, Lana Shapiro for sharing her wisdom with us.
Her voice is so calming to listen to, it's easy to feel calm and safe.
Here are the YouTube videos as mentioned in the episode:
EFT YouTube channel
YouTube video Lana's son likes.
Lanas Instagram-Soul_healing_center
Lanas Website: Shapiroholistichealth.comSupport the Show.
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This Podcast has been recorded and edited by me!!... - Laat meer zien
