Afleveringen
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And then there were two...
Dr. Karen & Dr. Tiffany discuss the importance of balancing work and personal life both during and "after" the pandemic. Dr. Zanetta is taking hiatus from our usual schedule but will be back!September is Sickle Cell Awareness Month. Sickle Cell is a hereditary blood disorder that causes the red blood cells to form in a sickled or banana shape instead of the normal round shape. This change in shape makes it difficult for the red blood cells to function properly, including carrying oxygen to cells.
Sickle Cell Trait (SCT): genetic carrier of the disease, but usually does not exhibit symptomsSickle Cell Disease (SCD): experiences symptoms such as anemia, swelling in hands and feet, pain episodes, frequent infections, or vision problems
Sickle Cell presents in two ways:SCD and SCT impact African Americans at disproportionate rates. Sickle Cell affects 1 million to 3 million Americans and 8 to 10 percent of African Americans. This is because SCD and SCT are an evolutionary trait that people developed in response to help protect them from malaria. As such, this condition is common in large parts of Africa. People whose ancestors are from other regions where malaria was common are also at a higher risk of inheriting SCD or SCT, including people of:
Mediterranean descentMiddle Eastern descentSouth and Southeast Asian descentCentral and South American descentCaribbean descentRESOURCES:
Sickle Cell Video
Sickle Cell Disease.org
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Last week, there was another school shooting in the United States, this time in Nashville, Tennessee. The Docs talk about the experience of being a parent, physician, church goer and community member in this time of mass shootings and gun violence.
The Docs also talk about getting your affairs in order individually and as a family. Dr. Zanetta met with an attorney last week and shared how she felt about making decisions about her own end-of-life.
Resources:
Gun Violence is Leading Cause of Death for Kids in United States
AMA Statement on Gun Violence
America’s Epidemic of Mass Shootings
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Zijn er afleveringen die ontbreken?
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Climate change is a public health crisis, and many medical professional associations are sounding the alarm.
In this episode, Dr. Zanetta shares her experience as an oncologist treating patients during increasingly frequent hurricanes and tropical storms. The Docs talk about the rise of chronic kidney disease due to increasing chronic dehydration, environmental racism, and the devastating impact of natural disasters on US islands and territories.
What can we do?
Dr. Tiffany shares how “living with a lighter touch” and gardening is lowering her stress levels and carbon footprint and Dr. Karen talks about how simple changes like turning off lights and advocating for climate-friendly changes in your workplace can help.
Join us this April for Earth Month! The Docs will be highlighting issues that impact the Earth and your health.
Resources:
Statement on Climate Change: American College of Nephrology
Call for Emergency Action on Climate Change: The Lancet
WHO Climate Change Resources
American Medical Association Policy on Climate as a Healthcare Crisis
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Did you know that the American Cancer Society publishes cancer stats every year?
There’s good news, bad news and everything in between.
The Docs read the report, and are breaking it down for you this week. Tune in to find out what you should be paying attention to and how to keep your loved one’s healthy, too.
3BD Episodes with Cancer Resources
7 Steps to Reduce Cancer
Cervical Monologues
First Mammogram
Check Your Ta-tas
Prostate cancer live Part 1
Prostate cancer live Part 2
Resources:
American Cancer Society Cancer stats 2023 slide deck
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Do you know your ABCs?
The Docs are all new with an episode for Black History Month and American Heart Month. Dr. Karen shares why the Association of Black Cardiologists (ABC), founded in 1974, has had such a profound effect on medicine and the health of the Black community.
In this episode, The Docs each chose a Black cardiologist or heart scientist who inspires them, including:
Dr. Karen: Michelle Albert, MD, MPH
Dr. Albert is the Walter A. Haas-Lucie Stern Endowed Chair in Cardiology and Professor in Medicine at the University of California at San Francisco (UCSF), Admissions Dean for UCSF Medical School and Director of the CeNter for the StUdy of AdveRsiTy and CardiovascUlaR DiseasE (NURTURE Center). Dr. Albert is involved in cutting-edge research on the social determinants of health in cardiovascular disease.
Dr. Zanetta: Vivien Thomas, LL.D.
Dr. Vivien Thomas was a cardiac surgeon pioneer who developed a procedure used to treat blue baby syndrome (now known as cyanotic heart disease) in the 1940s.
Dr. Tiffany: Charles Drew, MD
Dr. Charles Richard Drew was a surgeon and researcher who organized America's first large-scale blood bank and trained a generation of Black physicians at Howard University.
3BD Episodes to help with Heart Health
Coping With Stress
Get Your Body-ody-ody MovingResources:
Association of Black Cardiologists
Something The Lord Made (movie)
New Episodes every other Tuesday, available wherever you get your podcasts!
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It’s Valentine’s Day and The Doc’s are talking about heart health. What is heart health and how do you know you have a healthy heart? Did you know that you can have risk factors for cardiovascular disease before you’re born? Can you help future generations of your family have healthier hearts?
The Docs talk about heart health for Black individuals and how to keep an eye on your heart health through all of life’s changes ranging from pregnancy to stress and illness.
Dr. Zanetta speaks to what happened to Damar Hamlin on the football field and The Docs weigh in on Rihanna’s Super Bowl halftime show. Tune in to hear their thoughts!
Looking for more? Check out these 3BD Episodes to help with Heart Health
Coping With Stress
Get Your Body-ody-ody Moving
Resources:
CDC Heart Health Toolkit
CPR Training Resources/Go Red For Women
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The 3 Black Docs are back!
Dr. Tiffany’s been following the “5 things I would never do” trend on Instagram and brought it to the table for the docs to weigh in. Let’s talk about wine, red meat, cancer screenings and hormone replacement therapy. What should you cut? What should you keep? How do you live the life you want and stay healthy? Tune in to hear how The Docs make these decisions in their own lives.
Catch up on recent episodes including:
About Alopecia
Will I Die Tonight?
#Slapgate
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As we enter our second year of podcasting, the Docs are reflecting on their favorite episodes and sharing the highlights with you! Thank you for two years of 3BD! Dr. Zanetta chose our episode(s) with Dr. Erikka Dzirasa about depression and mental health in children during the pandemic. As we move into a COVID endemic world, these signs and resources are still just as useful.
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This week, we're continuing our conversation with Dr. Erikka Dzirasa by covering the warning signs of depression in children and where to find resources if you see some of these signs.
For more information on the resources mentioned:
Taraji P Henson's Boris Lawrence Henson Foundation : Break the Silence, Break the Cycle. Focused on erasing the stigma around mental health issuesAAKOMA Project: dedicated to helping diverse teenagers and their families achieve optimal mental health through dialogue, learning, and the understanding that everyone deserves care and supportManaged Cares Services through MedicaidDr. Erikka Dzirasa, MD, MPH is a double board-certified Child, Adolescent, and Adult Psychiatrist, a certified yoga instructor, and a cycle instructor. She is a graduate of Spelman College, and she completed medical school, residency, and Child & Adolescent Psychiatry Fellowship at Duke University. She has experience in treating psychiatric conditions such as anxiety disorders, mood disorders, eating disorders, trauma, neurodevelopmental disorders, and psychotic disorders. She is committed to providing compassionate and comprehensive care that incorporates supportive therapy, cognitive behavioral therapy, and psychopharmacology. She also has expertise in topics such as eating disorders, body image, racial trauma, resiliency, school/work/life balance, stress management, faith & mental health, and mental health among diverse populations. She is the immediate Past-President of the North Carolina Council of Child & Adolescent Psychiatry and the co-owner/founder of Catalyst Therapeutic Services, PLLC in Durham, NC.
Follow her on IG @dr_e2k
Catalystnc.com @Catalyst_nc
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Dr. Zanetta was asked by one of her patients, "Will I Die Tonight?", prompting her to write a Facebook post with reflections for those with cancer and their families. The reflections are tips for life, tips for celebrating life, and tips for supporting loved ones at the ends of their lives.
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Following up our previous episode, The Docs invite their producer, Ashley, to talk about their experience with Alopecia following #slapgate and conversations about Jada Pinkett Smith's condition. Dr. Karen and Ashley speak about what it was like growing up with hair loss and the challenges of parenting a child with a condition.
For more information about Wigs for Kids or donations, visit wigsforkids.org
For more information about Alopecia and resources available, visit naaf.org
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From the treatment of Black women in the political sphere to the entertainment sphere, it has been a hard couple of weeks for Black women. This week, The Docs dive into pop culture and the confirmation hearing of Judge Ketanji Brown Jackson. Tune in to hear their thoughts!
Dr. Karen speaks about how traumatizing the confirmation hearing was for her in seeing another Black woman questioned so deviously about her qualifications, while Dr. Tiffany chimes in about the importance of having diverse perspectives in the room. The Docs also weigh in on #Slapgate- who was in the wrong? And who was really affected?
Tune in next week for our follow-up episode on Alopecia.
New York Times article about the photographer of the photo featuring Judge Ketanji Brown Jackson's daughter
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We are celebrating Women's History Month by going back to our Happy Hour Live with Dr. Darlene Gabeau to celebrate the contributions of Black women physicians to the world! Dr. Gabeau is the current medical director of radiation oncology at the William E. Kahlert Regional Cancer Center.
The Docs discuss the Black women physicians who have inspired them on their medical journeys: Dr. Vivian Pinn, Dr. Jane Wright, Dr. Marilyn Hughes Gaston, and Dr. Linda Clayton.
Dr. Vivian Winona Pinn is a pathologist known for her advocacy of women's health issues and concerns, particularly for ensuring that federally funded medical studies include female patients, and well as encouraging women to follow medical and scientific careers. She served as associate director for research on women's health at the National Institutes of Health (NIH), concurrently was the inaugural director of NIH's Office of Research on Women's Health.
Dr. Jane Cooke Wright was a pioneering cancer researcher and surgeon noted for her contributions to chemotherapy. In particular, Wright is credited with developing the technique of using human tissue culture rather than laboratory mice to test the effects of potential drugs on cancer cells.
Dr. Marilyn Hughes Gaston is a physician and researcher. She was the first black woman to direct the Bureau of Primary Health Care in the U.S. Health Resources and Services Administration. She is most famous for her work studying sickle cell disease.
Dr. Linda Clayton is an obstetrician and gynecologist and is the first African American woman to be sub-specialty trained in surgical gynecologic oncology. She has extensive experience in enrolling patients onto cancer clinical trials and has conducted biomedical research in laboratory and clinical settings since the early 1980s. She and her husband, Dr. W. Michael Byrd, wrote a two-volume anthology An American Health Dilemma which presents a comprehensive and groundbreaking history and social analysis of race, race relations and the African-American medical and public health experience.
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Happy International Women's Day! To celebrate, we are going back to Happy Hour Live with Dr. Darlene Gabeau to celebrate the phenomenal woman she is and talking about the importance of workforce diversity! Dr. Gabeau is the current medical director of radiation oncology at the William E. Kahlert Regional Cancer Center.
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*Content warning: suicide* This week the Docs reflect on the mental health toll the COVID-19 pandemic has had on mental health and the ways in which they are supported by their communities. With the deaths of 2019 Miss USA, Cheslie Kryst, and of Regina King's son, Ian Alexander, the Docs reflect on how high functioning depression can be missed and how we can check up on our friends and offer support.
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Happy February! February is both Black History Month and Cancer Prevention Month, or as Dr. Tiffany says "Black History is cancer prevention." This episode, the Docs talk about the 7 steps you can take to reduce your risk of cancer:
1. Don't use tobacco (More on the risks of marijuana use can be found here.)
2. Eat a healthy diet
3. Maintain a healthy weight and be physically active
4. Protect yourself from the sun
5. Get vaccinated ((HPV & HEPATITIS VACCINES)
6. Practice Safe Sex and Avoid risky behaviors
7. Know your family history and get regular medical screenings.
This article from the Mayo Clinic gives more in-depth explanation of each step.
Listen to our previous episodes on HPV here and cervical cancer here.
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What is your definition of success? Do you compare yourself to others or do you set your goal points? The Docs discuss how they have measured their own successes and the ways they would encourage their younger selves.
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How does our upbringing affect how we see ourselves? Are there things that were said to you as a child that still replay in your mind? Does that keep you from moving forward and stepping into your unique path? The Docs talk about what it takes to face those inner voices and how they mentor others
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Happy New Year! What goals are you setting for yourself in 2022? The Docs talk about their goals and how they are setting themselves up for success this year.
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We're taking a quick break for the holidays and watching some TV! Have you watched "Selling Sunset" on Netflix yet?
The Docs weigh in on the drama, the outfits, and more! Come back in January for our thoughts on "Selling Tampa"!
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Merry Christmas and Happy Holidays! In preparation for the holiday, we talk about our Christmas traditions, new ones we are trying to start and our favorite Christmas carols!
Enjoy a sweet surprise at the end from Dr. Karen and our producer, Ashley.
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