Afleveringen
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Feeling overwhelmed and in need of a mental health boost? Join me as I share a simple daily practice that takes just two minutes!
In this episode, I’ll explore three transformative benefits of a 2-minute journaling routine, including:
Discovering “glimmers” in your day to promote healing.
Harnessing the power of gratitude to build resilience.
Embracing positive moments to help quiet anxiety.
For full show notes and a deeper dive into these takeaways, click here.
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Announcement:
On Dec 16, take advantage of our Christmas Flash Sale! Take $5 off your Flecks of Gold Journal.
After Dec 16, use Code 3in30 to get 10% off Flecks of Gold Journals this holiday season!
Related Episodes:
401: How Radical Gratitude Can Change Your Life // Dr. Tanmeet Sethi
359: A Simple Reframe to Help You Journal Consistently
349: Overcoming Decision Fatigue through Reflection // Emily P. Freeman
Episode sponsors:
Earth Breeze: Go to earthbreeze.com/3in30 for 40% off with your subscription now.
Quince: Go to Quince.com/3in30 for free shipping on your order and 365-day returns.
BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.
LMNT: Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/3in30
MeUndies: To get 20% off your first order, plus free shipping, go to meundies.com/3in30 and enter promo code 3in30.
Let’s Connect:
Join me on Instagram!
Get weekly-ish emails with BTS of my life
Find Your Magic in Motherhood: Free 3-Day Email Course
*** -
Do you feel stuck? With the New Year coming, we're hearing a lot about goals, but maybe for you, the idea of goals feels discouraging or daunting. You want to change, but how? If this resonates, you will love today's mini-episode!
This mini-episode is part of a series we do occasionally where I introduce you to other wonderful podcasts that might bless and benefit your life. These shows are all produced by or part of the podcast network that I am a part of, Cloud10 Media.
Today's feature is a podcast called Help Me Be Me. The host, Sarah May, is a mom, break-up coach, writer, director, and former therapist. She describes her podcast as self-help for people who hate self-help.
If you want to listen to the full episode, click here!
Get In Touch with Abbe:
Website: Yay With Me
Instagram: @sarahmayb
Sarah May B's Podcast on Apple: Click here
Sarah May B's Podcast on iHeart: Click here -
Zijn er afleveringen die ontbreken?
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It’s “the most wonderful time of the year,” but for some of us, it doesn’t necessarily feel like it. I know not everyone relates to this confusing angst during the holidays, but maybe you do. Maybe you put a smile on your face for the parties and events, but inside, you might feel as alone as the Grinch sitting in his cave on top of the hill because who feels down during the holidays? Is your heart just three sizes too small?
In today's episode, I'm joined by Dr. Tanmeet Sethi, who shares three tangible ways we can navigate these melancholy feelings during this time of year, including:
1. A simple exercise to soften your melancholy so it doesn’t overpower you.
2. A powerful way to boost your energy and feel more at peace.
3. The single best thing you can do to mother yourself during this season.
Listening to Dr. Sethi’s blend of compassion and research feels like a hug for my inner Eeyore! I hope you feel the same way!
For full show notes, including takeaways, click here.
***
Announcement:
Use Code 3in30 to get 10% off Flecks of Gold Journals this holiday season!
Related Episodes:
325: How to have Less-Stressful, More Meaningful Holidays // Desirae Endres from Minimal-ish
398: How to Plan for an Energizing (not Exhausting) Holiday Season // Dr. Amber Price
401: How Radical Gratitude Can Change Your Life // Dr. Tanmeet Sethi, MD
Episode Sponsors:
Earth Breeze: Go to earthbreeze.com/3in30 for 40% off with your subscription now.
Quince: Go to Quince.com/3in30 for free shipping on your order and 365-day returns.
BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.
Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.
Let’s Connect:
Join me on Instagram!
Get weekly-ish emails with BTS of my life
Find Your Magic in Motherhood: Free 3-Day Email Course
*** -
Feeling overwhelmed by the jingling chaos of the holiday season? You're not alone!
The holidays can add a huge load on us moms. Recently, I found myself overwhelmed, so I took my own advice from the Self-Assured Motherhood program: I paused, assessed my mental load, and eliminated what I could. One of those items was this episode, which I entrusted to my wise, capable team members. And, let me tell you, they stepped up and delivered!
This week, 4 of my team members - Molly, Christy, Abby, and Emily - share three practical tips for managing the mental load during this busy time of year. Their advice is both realistic and incredibly helpful.
Wishing you all the best as you navigate the festive hustle and bustle, my friend!
Happy Holidays!
For full show notes, including takeaways, click here.
Join me on Instagram!
***
Announcement:
$5 off Flecks of Gold Journals through Dec 3!
After Dec 3, use Code 3in30 to get 10% on Flecks of Gold Journals for our holiday sale
Related Episodes:
398: How to Plan for an Energizing (not Exhausting) Holiday Season // Dr. Amber Price
325: How to have Less-Stressful, More Meaningful Holidays // Desirae Endres from Minimal-ish
210: Simple Holiday Traditions to Connect Generations // Jack & Elaine Westover
Episode sponsors:
Earth Breeze: Go to earthbreeze.com/3in30 for 40% off with your subscription now.
Quince: Go to Quince.com/3in30 for free shipping on your order and 365-day returns.
BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.
Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. -
Wouldn’t it be nice if our kids innately felt grateful for all we (and others) do for them? That they naturally expressed gratitude and could see how blessed they are?
Certainly, some kids are more predisposed than others, but it’s been my experience, and I’m guessing yours too, that this doesn’t come naturally to most kids. Instead, gratitude is a skill that needs to be taught and practiced repeatedly.
So the big question is: how do we teach it?
Today’s episode will focus on three actionable, realistic ways to teach your kids gratitude.
Click play NOW to jump in!
Full full show notes, including a list of takeaways, click here.
Join us on Instagram!
***
Announcement:
$5 off Flecks of Gold Journals through Dec 3!
Plus! Get Flecks of Gold Digital Download for Kids for only $5 by using the promo code KIDS!
Related Episodes:
109: How to Find Gratitude in the Marathons of Life // Taffy Micheli
209: 3 Unexpected Blessings of Focusing on Gratitude
401: How Radical Gratitude Can Change Your Life // Dr. Tanmeet Sethi, MD
Episode sponsors:
KiwiCo: Get up to 50% off your first crate at kiwico.com, promo code 3IN30.
MeUndies: To get 20% off your first order, plus free shipping, go to meundies.com/3in30 and enter promo code 3in30.
Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.
*** -
Our children's reactions are often NOT logical. Their outbursts of emotion sometimes seem ridiculous and outsized, and when we try to "talk some sense into them," it usually makes everything worse. Before we know it, we find ourselves yelling and reacting with big anger, and the whole family spirals into a swamp of dysregulation.
Can you relate? 🫣
Believe me, I've been there, and if you have too, you are going to love today's episode with a neurobiological researcher, Dr. Dan Siegel, who explains the brain science behind why children react the way that they do and how understanding the structures and functions of the human brain can help us to become more patient and ultimately effective parents.
For full show notes, including takeaways, click here.
***
Announcements:
Get $5 off Flecks of Gold Journals through the month of November!
Related Episodes:
391: Parenting a Child with ADHD: How to Stay Calm and Connected // Rachel on The Childhood Collective
387: Why Calming Yourself Helps Calm Your Child // Eli Harwood, MA, LPC
357: Tips for Staying Calm During Your Big Kid’s Big Meltdowns // Cheryl Cardall
Episode sponsors:
Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.
Oak Essentials: Get your best radiant skin this season with Oak Essentials. Get 15% off your first order at oakessentials.com if you use promo code 3in3015.
BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.
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Do you enjoy traveling, but financial constraints prevent you from visiting some places on your bucket list? If this sounds like you, I’d like to share a strategy I recently learned about: traveling using credit card points.
By making a few minor adjustments to the credit cards we use and when, we've earned enough points to fund a vacation for our family of four at no cost! (And that’s without going into debt or carrying a balance!)
I learned how to do this from my guest on today’s podcast, Amber Paul. She joins me to share awesome tips, including a simple swap that can earn you five free tickets to Europe (instead of one), the best credit cards to add to your wallet, and how to meet the minimum spending requirements without spending any more money than you usually would!
For full show notes, including takeaways, click here.
***
Announcement:
Free Worksheet with Amber’s Best Credit Card Offers
Get $5 off Flecks of Gold Journals through the month of November!
Related Episodes:
363: Tips & Tricks for Family Travel // Meesha Slade
295: 3 Road Trip Hacks for Traveling with Kids // Brittney Hanks
374: Using Values to Guide Your Spending // Jen Smith of Frugal Friends Podcast
Episode sponsors:
Earth Breeze: Go to earthbreeze.com/3in30 for 40% off with your subscription now.
Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.
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Radical gratitude is a powerful practice to help you through difficult times.
But if you’re in the thick of difficult times (which I know many of you are!), you might be tempted to click away right now. And I get why. ❤️🩹
When things are hard, it can often feel impossible to feel gratitude. In fact, during our most trying times, it can even feel insulting if someone suggests that we focus on gratitude! Who wants to be grateful when everything seems overwhelming, difficult, and maybe even hopeless and dark? The suggestion to “look on the bright side” or “find the silver lining” can feel invalidating and dismissive of our deep pain.
If this sounds familiar, I send you my deepest love and empathy, and I hope today’s interview on radical gratitude with Dr. Tanmeet Sethi resonates with you.
For full show notes, including takeaways, click here.
***
Announcement:
Get $5 off Flecks of Gold Journals through the month of November!
Related Episodes:
109: How to Find Gratitude in the Marathons of Life // Taffy Micheli
209: 3 Unexpected Blessings of Focusing on Gratitude
327: 3 Ways to Teach Children Gratitude
Episode sponsors:
Earth Breeze: Go to earthbreeze.com/3in30 for 40% off with your subscription now.
LMNT: Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/3in30
BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.
*** -
Brooke Romney is the queen of modern manners for teens.
If you missed it, our last episode was an interview I did with Brooke about friendship problems in the teen years. I hope her words in that interview resonated with you like they did with me.
This episode is a little bonus addition where I asked Brooke to share three mini conversations we can have with our teens to help them get better at friendships. (Because, let’s face it, most teens need some help learning how to be a good friend! Does anyone else feel like they have a toddler again? 🥴)
For full show notes, including takeaways, click here.
***
Announcement:
Get $5 off Flecks of Gold Journal for the month of November!
52 Modern Manners for Today's Teens
52 Modern Manners for Today's Teens Vol. 2
52 Modern Manners for Today's Kids
Related Episodes:
148: Teaching Children How To Navigate Friendships // Deana Thayer and Kira Dorrian of Future Focused Parenting
399: When Your Teen Struggles with Friends // Brooke Romney
396: How to Help Your Teen Live a Better Story
Episode sponsors:
KiwiCo: Get up to 50% off your first crate at kiwico.com, promo code 3IN30.
*** -
Teenage friendship problems weigh heavily on us moms. 💔
Do you have a teenager who’s struggling with friends? It hurts the mama heart, doesn’t it?
October was Teen Month here on 3 in 30, but I decided to extend that one more week to include one of my favorite resources for advice on raising teenagers: Brooke Romney.
I asked Brooke to talk with us about how to help support our teens when they’re coming up against problems with friends. And let’s face it, friendship problems are a universal teenage experience at some point or another.
I hope you find Brooke's advice as helpful and wise as I have!
For full show notes, including takeaways, click here.
***
Announcement:
Get $5 off Flecks of Gold Journal for the month of November!
Modern Manners for Teens by Brooke Romney
Modern Manners for Teens Vol. 2 by Brooke Romney
Modern Manners for Kids by Brooke Romney
Do You Even Know Me? Family Game by Brooke Romney
Related Episodes:
148: Teaching Children How To Navigate Friendships // Deana Thayer and Kira Dorrian of Future Focused Parenting
395: What to Do if Your Teen is Exhausting You // Andee Martineau
396: How to Help Your Teen Live a Better Story
Episode sponsors:
Quince: Go to Quince.com/3in30 for free shipping on your order and 365-day returns.
Earth Breeze: Go to earthbreeze.com/3in30 for 40% off with your subscription now.
BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.
*** -
Does holiday stress ever take the joy out of the holiday season for you?
It's November 1st, friends, which, for many of you, might mean that you've officially switched from harvest mode to full-on holiday mode.
And with that switch, you might also feel the beginnings of holiday stress. 😵💫
With that in mind, I invited a special guest to do a bonus episode with me. I interviewed my cousin, Dr. Amber Price. Amber is hear to teach us research-based ways to avoid the holiday stress. You will love what she has to say!
For full show notes, including takeaways, click here.
***
Announcement:
Get $5 off Flecks of Gold Journal for the month of November!
Join Dr. Amber’s Holiday Challenge!
Related Episodes:
How to Help your Kids Stay Sane this Holiday Season // Carrie Scott, LMFT
210: Simple Holiday Traditions to Connect Generations // Jack & Elaine Westover
325: How to have Less-Stressful, More Meaningful Holidays // Desirae Endres from Minimal-ish
Episode sponsors:
Earth Breeze: Go to earthbreeze.com/3in30 for 40% off with your subscription now.
Quince: Go to Quince.com/3in30 for free shipping on your order and 365-day returns.
*** -
Coming-of-age celebrations are a powerful tool to use when raising teenagers.
If you’re not sure what a coming-of-age celebration is, you are in for a treat! A coming-of-age celebration is a special occasion where you invite all of the important people in your teen's life to come together, celebrate your teen, and offer words of wisdom.
My son Noah turned 13 this past summer, and we hosted one of these celebrations. It was an incredible experience for him.
In today's episode, Jennifer Brimhall gives us 3 reasons why we should hold these coming-of-celebrations for our teens.
For full show notes, including takeaways, click here.
***
Announcement:
Parenting Teens Playlist
Related Episodes:
211: Raising Independent Teens and Tweens // Amy and Margaret from What Fresh Hell Podcast
303: How to Talk to Teenagers // Brooke Romney
358: Creating Golden Moments with Teenagers // Saren Eyre Loosli
Sponsors:
Earth Breeze: Go to earthbreeze.com/3in30 for 40% off your subscription now.
Quince: Go to Quince.com/3in30 for free shipping on your order and 365-day returns.
Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.
BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.
*** -
Do you have a teenager who is struggling, floundering, or fighting with you constantly? My older sister Sarah had a few rough years in high school. My parents worried about her a lot.
But then, Sarah found a new story - a story where she knew she was playing an important and meaningful role. She didn’t want to return to her cliché story of struggling teenager rebellion. She wanted to be and do something better.
Listen to hear how you can help your teen find and live a better story.
For full show notes, including takeaways, click here.
***
Announcements:
Parenting Teens Playlist: Sign up for a private podcast feed that includes every episode from 3 in 30 on parenting teens.
Episode's Worksheet: A helpful worksheet to guide you as you help your teen develop a better story.
More Episodes Like This One On Teens:
303: How to Talk to Teenagers // Brooke Romney
358: Creating Golden Moments with Teenagers // Saren Eyre Loosli
362: What to do When You Always Feel Like the “Bad Guy” // Joey Mascio
Sponsors:
Earth Breeze: Go to earthbreeze.com/3in30 for 40% off with your subscription now.
Quince: Go to Quince.com/3in30 for free shipping on your order and 365-day returns. -
I recently taught a free masterclass all about mom rage. Toward the beginning of the class, I asked the women in attendance to share something that makes them feel angry on a regular basis. One mom shared: “Feeling rejected by my teen who wants nothing to do with me. This is not the mother-daughter relationship I envisioned.” 💔
This comment stopped my breath for a second. How painful for this mom! No wonder she feels angry about it a lot. I'm guessing she feels a lot of other things, too: sadness, despair, loneliness … I’m guessing she feels tired! Tired of the disconnection with her daughter, tired of the feelings of failure, tired of the nagging and conflict in her home.
And I'm also guessing she's not alone in all these feelings. Parenting a teenager can feel exhausting, grueling, and just plain hard!
If you can relate, today’s conversation with Andee Martineau is for you.
For full show notes, including takeaways, click here.
***
Announcement:
Parenting Teens Playlist
Access Andee's book for FREE! Click here.
Related Episodes:
303: How to Talk to Teenagers // Brooke Romney
358: Creating Golden Moments with Teenagers // Saren Eyre Loosli
362: What to do When You Always Feel Like the “Bad Guy” // Joey Mascio
Episode sponsors:
Earth Breeze: Go to earthbreeze.com/3in30 for 40% off your subscription now.
Quince: Go to Quince.com/3in30 for free shipping on your order and 365-day returns.
KiwiCo: Get up to 50% off your first crate at kiwico.com, promo code 3IN30.
Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.
BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.
*** -
Protecting my kids from the dangers in the online world is a high priority for me. My son is 13, and I’m still holding off giving him a phone, even though he insists he’s the only one in eighth grade who doesn’t have one.
(And I want to say here that it's okay if you have a different view on what's best for your child, so no judgment on when you decide to make a phone available to them!!)
When he does get a phone in the next year or two, he will definitely have limits and filters to help him navigate his phone safely. But unfortunately, we all know that even the most adept filters and limits aren’t foolproof. In fact, the best internet filter of all will come from Noah! The only way I can fully protect him from online danger is to help him develop his own internal filter.
My guest, Emily Jones, is a writer, speaker, author, and mother of 5. She and her husband Dave co-founded Family Tech University, which is a movement dedicated to helping parents prepare their children for today's tech in new and powerful ways. Emily shares with us today how to help our kids use technology wisely as they develop their own internal filters.
For full show notes, including takeaways, click here.
***
Related Episodes like this one on Internet Filters for Kids:
207: How do I help my child build a healthy relationship with technology? // Andrea Davis
283: When Should I Give My Child a Cell Phone // Andrea Davis
309: Kids & Screentime: What does the research say? // Dr. Katie Davis
Announcements:
Navigating Screens & Tech Playlist
Internal Filter Workshop from Family Tech University
Sponsors:
Earth Breeze: Go to earthbreeze.com/3in30 for 40% off your subscription now.
Quince: Go to Quince.com/3in30 for free shipping on your order and 365-day returns.
LMNT: Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/3in30
BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. -
Are you feeling out of your depth as you navigate the teen years? My son, Noah, just turned 13, and I have noticed a definite shift in some of the dynamics of our relationship. That's why I'm so grateful for experts who can help me!
Amie Anger is a Licensed Clinical Social Worker and mom of 6 kids ranging from 11-18 years old. She has a Bachelor's in Psychology and a Master's in Social Work and two years of post-graduate fellowship training at the Yale Child Study Center through the Yale School of Medicine. Amie has been a private practice clinician specializing in child and family counseling for the past 17 years.
Listen in to hear Amie's 3 takeaways for how to enjoy these tricky teen years!
For full show notes, including takeaways, click here.
***
Related Episodes:
303: How to Talk to Teenagers // Brooke Romney
358: Creating Golden Moments with Teenagers // Saren Eyre Loosli
367: 3 Ways to Create Lasting Bonds with Your Kids // Mike Westover (Rachel's Dad!)
Annoucements:
Parenting Advice for Teenagers Playlist
Sponsors:
Earth Breeze: Go to earthbreeze.com/3in30 for 40% off with your subscription now.
Quince: Go to Quince.com/3in30 for free shipping on your order and 365-day returns.
Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.
BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.
*** -
Are you wondering how to have political conversations with your friends and loved ones without things turning, well... hostile?
Election time is here, and the political atmosphere is so divisive that it can feel impossible to have political conversations without things getting heated.
So does this mean we just avoid talking about politics altogether? 🙊
Sarah Stewart Holland & Beth Silvers of Pantsuit Politics say, “No!”
Their book I Think You’re Wrong (But I’m Listening) has helped me so much in my personal life as I’ve learned to navigate tricky political conversations, and I’m so excited to share their three takeaways for how to have grace-filled political conversations. I hope you find it helpful as you navigate this election season!
For full show notes, including takeaways, click here.
***
Related Episodes:
051: How (and Why) to Get Involved in the Political Process as a Mom // Lacey Parr
031: Three Easy Ways to Teach Your Children about Patriotic Holidays // The American Moms
256: Why Unsexy Elections Matter and How to Get Involved as Busy Mom // Laney Hawe
Episode sponsors:
Earth Breeze: Go to earthbreeze.com/3in30 for 40% off your subscription now.
Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.
KiwiCo: Get up to 50% off your first crate at kiwico.com, promo code 3IN30.
*** -
Parenting a child with big emotions, big reactions, and a neurodiverse brain can be a real challenge. 🫠
I know this firsthand because my son Noah has always been spicy and spirited, and he was diagnosed with ADHD at the end of 5th grade. His formal diagnosis has been a huge blessing for our family, as it has given us a way to research ways to support him and to help him understand his own unique brain and body.
One of our biggest sources of education has been The Childhood Collective, a website hosted by three moms who are experts in child development. Lori and Mallory are both child psychologists, and Katie is a speech-language pathologist. They offer incredibly helpful online courses, social media content, and a podcast called Shining with ADHD.
I was honored to be a guest on their podcast earlier this year, talking about what I have learned in my journey as the parent of a child with ADHD, and they graciously allowed me to re-air the audio from that interview here on 3 in 30.
For full show notes, including takeaways, click here.
***
Related Episodes:
197: How to Advocate for Your Child in School // Emily Orchard
198: Empowering Kids with ADHD // Dr. Mary Wilde
323: Parenting with ADHD // Alex Gilbert
Announcements:
Click here for my Parenting ADHD episode playlist!
Episode sponsors:
BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.
*** -
Living with grief can feel heavy, dark, and confusing. It's a time when it's easy to lose ourselves. Grief looks different for everyone, and if you are in the middle of grieving, my heart aches for you.
I have experienced loss, and I know the deep ache of grief. It's a tender topic that's close to my heart. That's why I'm honored to share Shelby Quinlan's story with you.
Shelby is a former teacher and SAM alumni. She's mom to three girls, and she and her family have been navigating their grief this past year through the loss of a beloved grandparent and also Shelby's sister.
I am so impressed with Shelby's courage to share how she's navigating living with grief while being still in the middle of it. I hope you find her story as inspiring and healing as I have.
For full show notes, including takeaways, click here.
***
Announcements:
Self-Assured Motherhood Program: The doors to SAM are open until this Thursday, Sept 19! It only opens once per year, so join while you can!
Related Episodes Like This One:
013: How to Support Those Who Are Grieving // Rachel Gainer
104: How to Move Through Grief Towards Healing // Dr. Anna Packard
155: Talking about Suicide: Insights from a Daughter Left Behind // Sara Grotenhuis
Sponsor:
BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.
*** -
I always get asked who my Self-Assured Motherhood program is designed for - young moms? moms with young kids? stay-at-home moms? My answer is always emphatically: it’s designed for all moms!
SAM is for all mothers - all ages, all stages, all walks of life. In fact, I often have the women in my program tell me it should be called Self-Assured Womanhood or Self-Assured Personhood because the principles apply so universally. (However, the acronym SAW and SAP don’t have quite the same ring as SAM. Don’t you agree? 😆)
If you’ve been asking yourself if SAM is a good fit for you, you will love my interview with SAM alumni Wanda Opitz.
For full show notes, including takeaways, click here.
***
Announcements:
3in30podcast.com/freeclass: Sign up for my FREE masterclass all about rerouting your mom rage. Come learn how to identify your triggers and become the calm, emotionally resilient mom you want to be.
Self-Assured Motherhood Program: The doors to SAM are open now through Sept 19! It only opens once per year, so join while you can!
Sponsor:
BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.
*** - Laat meer zien
